The Sleep Whisperer Podcast

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine. For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com Facebook: https://www.facebook.com/NithraSleep Instagram: https://www.instagram.com/drnramakrishnan/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based work, iThrive has raised two rounds of funding so far. She not only helps people solve their physical health issues but also complex mental, emotional, and spiritual health issues with an 'invite-only' program called Embracing The Human Experience. For more on Mugdha Pradhan you can follow her: Website: www.ithrivein.com Instagram: https://www.instagram.com/mugdhapradhan/ Facebook: https://www.facebook.com/mugdha.pradhan/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Buy Ancient Abhyanga Masterclass 💎 Website: https://ohahealth.com/ 💎Instagram: https://www.instagram.com/ohahealth/ To work with Deepa: 💎Write to: help@ohahealth.com

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/ Facebook: https://www.facebook.com/dr.marianneteitelbaum Instagram: https://www.instagram.com/marianneteitelbaum/ YouTube: https://www.youtube.com/@dr.mteitelbaum/videos -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. For more on Dr Sarah Silverman you can follow her: Website: https://www.drsarahsleep.com/ Instagram: https://www.instagram.com/drsarahsleep/ LinkedIn: https://www.linkedin.com/in/drsarahsleep/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture! For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com Facebook: www.facebook.com/livingwellwithgeeta Instagram: www.instagram.com/livingwellwithgeeta -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren’s syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren’s and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren’s and RA. For more on Divya Dhawan you can follow her: Website: www.sjogrensolution.com Facebook: https://www.facebook.com/profile.php?id=100063721713896 Instagram: https://www.instagram.com/divyadhawan_nutrition/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine. For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com Facebook: https://www.facebook.com/NithraSleep Instagram: https://www.instagram.com/drnramakrishnan/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset. For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/ Instagram - https://www.instagram.com/drdeepakravindran/ Facebook - https://www.facebook.com/DrDeepakRavindran -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/ Book: Book: lightdoctormartinmooreede.substack.com Instagram: https://www.instagram.com/circadianlightdoctor/ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA Facebook: https://www.facebook.com/growindia.org/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com Instagram - https://www.instagram.com/tamara__castelo/ Facebook - https://www.facebook.com/dratamaracastelo/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India’s R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008. For more on Raghav Priyadarshi, you can follow him: Website: https://savikalpa.com/ Instagram: https://www.instagram.com/shunyata.savikalpa/ LinkedIn: https://in.linkedin.com/company/savikalpa -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Anindita is India’s first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023. 🗓️✨ https://podcasts.apple.com/in/podcast/embrace-your-healing-journey/id1713924634 For more on Anindita Rungta, you can follow her: Website: https://aninditarungta.com/ Facebook: https://www.facebook.com/nourishhealconnect/ Instagram: https://www.instagram.com/aninditarungta/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022 Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock. For more on Matt Hassett, you can follow him: Website: byloftie.com Facebook: https://www.facebook.com/byloftie/ Instagram: https://www.instagram.com/byloftie/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology. He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169 YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2 124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1 -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time. For more on Monica Paz you can follow her: Website: https://nourishedfunctionalnutrition.com/ Facebook: https://www.facebook.com/NourishedFN Instagram: https://www.instagram.com/monica.paz.nourished/ Related Episodes: 103 - Detoxification, Women’s Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women’s Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. For more on Susan Bratton, you can follow her: Website - https://susanbratton.com/ Instagram - https://www.instagram.com/susanbratton/ Related episodes: 131 - Sex & Sleep With Robyn Spens, FNLP 029 - Intimacy & Sleep With Alexandra Stockwell, M.D. -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/ Instagram - https://www.instagram.com/drdeepakravindran/ Facebook - https://www.facebook.com/DrDeepakRavindran Related episodes: 166 - Sleep & Inflammation With Achina Stein 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD 091 - Three Brain Connection & Sleep 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com