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The Sleep Whisperer Podcast

Health & Wellness Podcasts

The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

Location:

Bengaluru, India

Description:

The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

Twitter:

@yogasopanam

Language:

English

Contact:

9341221351


Episodes

133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated

6/28/2022
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life experiences become our biology, not just psychology. Compromising every system in our biology, these...

Duration:00:52:42

132-Guided Sleep Relaxation-Calm

6/23/2022
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust...

Duration:00:18:26

131 - Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach

6/21/2022
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in...

Duration:00:46:27

130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika

6/14/2022
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a...

Duration:00:42:17

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

5/24/2022
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the...

Duration:00:53:43

128-Guided Afternoon Mindfulness-Grounding Stillness

5/19/2022
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each...

Duration:00:16:32

127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2

5/17/2022
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum...

Duration:00:34:38

126 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1

5/10/2022
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum...

Duration:00:27:53

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2

5/3/2022
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology,...

Duration:00:00:01

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1

4/26/2022
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology,...

Duration:00:45:43

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

4/21/2022
This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the awareness deeper. Give yourself a half hour of stillness where you lie down on a wooden floor or the ground, use a ear piece for the best results. Feel a connection to the voice. Feel a connection to energy. Feel the connection to yourself. On Wednesdays Deepa has conversations with awesome...

Duration:00:24:07

122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve

4/19/2022
Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the...

Duration:00:58:14

121 - Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD

4/12/2022
An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also holds a fellowship in clinical nutrition and obesity medicine from the USA, and is an IFM certified physician. Along with her international patients she now also focuses on the Indian population to give them the best care with the scientific approach. Dr Hooda is the author of the best selling book “Think Eat Live...

Duration:00:37:52

120 - Guided Marma Tapping Session With Kael Balizer

4/7/2022
This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Kael Balizer has...

Duration:00:10:29

119 - Marma Points & Marma Tapping For Sleep With Kael Balizer

4/5/2022
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years. She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by...

Duration:00:52:31

118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

3/29/2022
Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the...

Duration:00:53:59

117-Guided Sleep Meditation-Soothing Sacred Feminine

3/24/2022
This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam...

Duration:00:16:21

116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD

3/22/2022
Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He’s the Founder and Chief Medical Officer of the Akasha Center in Santa Monica. He’s treated patients from across the spectrum using his signature east-meets-west approach. He writes for a variety of publications and is a frequent guest on integrative medicine podcasts. He believes physicians should always “Meet their Patient before Meeting their Dis-EASE, a belief that he puts into practice every...

Duration:00:55:24

115 - Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley

3/15/2022
Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her...

Duration:00:48:38

114-Guided Sleep Meditation-Universal Sound 2

3/10/2022
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. You can find another version of this on episode 74. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and...

Duration:00:11:44