Sleep and Relaxation Sounds

Find a comfortable position and close your eyes, imagining the sand between your toes and the gentle waves crashing on shore. The clear blue sky brings about a sense of warmth and comfort as an airplane flies overhead. Focus your mind on the waves and the sounds around you. Enjoy this moment of mental rest and relaxation. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Feel the freedom that comes when you let go of inner worries and stresses, as you sit back and relax while listening to this river sound. The consistency of this river sound drowns out the mental angst and allows you to focus on your breathing. This is your time to maintain a sense of presence, focus on your meditative thoughts, and free yourself of distractions. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for...

Enjoy this peaceful and inspirational piano sound, as you cozy up during the winter months. Let the beautiful piano melodies whisk you away from your worries during this time of relaxation. This is time for you to reflect and appreciate yourself. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Find a sense of calming tranquility when listening to these passing train sounds. Take some time to reflect and be still. As the world around you moves quickly, you are able to maintain a sense of calm and remain present. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Try to maintain a calming sense of gratitude while listening to this peaceful rain sound. As the raindrops fall one after the other, we are reminded of the ever-flowing circle of life. No matter what stage of life you might be in, it is always imperative to maintain a big-picture perspective. Today's earlier stresses do not dictate where you are in this very moment, and they do not control you tomorrow. We cannot control the rain, but we can control how we embrace it. Presented by Sound...

Turn on this white noise sound before you go to bed at night, and keep it playing while you settle into the sheets. White noise sounds can help you fall asleep faster and maintain a deep sleep state easier, as it prevents any distracting sounds from disrupting your calming mind. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by the kind folks at Premium Jane (www.premiumjane.com), who offer a wide selection of high quality CBD products. Make sure to use promo code SLEEP for 20% off your purchase on their website, and then sit back and relax while listening to these luscious ocean waves. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Drown out the silence with this ambient sound consisting of bubbles and a humming drone. Imagine a scene of clear water flowing smoothly, while the colors of the aquarium provide a serene landscape. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Headphones are recommended for this binaural sleep sound, as the Delta frequencies are meant to produce a relaxing brain state for the listener. You can hear the low frequencies in the drones in each ear, while the ambient background music provides a soothing texture to the sound. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Settle into a comfortable position as you take in this gentle rain sound, closing your eyes and focusing on the rain drops falling. Take a few deep long breaths, as you strive to block out any negative thoughts or stresses from the day. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Close your eyes and get into a comfortable position as you lay down and take in this soothing air conditioner sound. Imagine the cool air filling the room as you breathe gently, drifting off into a deep sleep. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Enjoy this calming river sound as you rest your mind and body and take some time to yourself. As the fresh water flows, your energy is revitalized and you begin to feel a sense of rejuvenation. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Take a moment to close your eyes and envision the soothing ocean waves as they reach the shore. The breeze whisks past your face as you take a handful of deep long breaths. Simply relax. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Enjoy this relaxing nature sound of rain, frogs, and other lively sounds of the jungle. Let your soul's energy give life to those around you, and take solace in the fact that you're actively working to improve your mindfulness, patience, and appreciation. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Gently close your eyes and let this white noise sound bring you into a state of peace and ease. Get comfortable as you position your body to rest as you start to feel weightless. Imagine the cool air flowing in through a cracked window, circulating positive vibes around your mind and body. As you begin to drift off to sleep, your energy shifts to that of gratitude and stability. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See...

Feel the water trickling between your toes as the rain falls steadily. The thunder in the distance rumbles as you take shelter inside and cozy up with a warm cup of tea. Let's all be grateful for being able to shelter inside and get warm. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Escape the winter weather with this calm and soothing ocean waves sound. The sea foam and ocean bubbles graze across the white sand as waves crash onto a jetty in the distance. The sun radiates off the sand and warms your feet. Ah yes, peace at last. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Feel the calming rush of the waterfall sound in the distance as you get ready for a long night's sleep. The natural white noise of the waterfall provides a feel-good sense of stability and ease. Let your mind focus on the waterfall as you gently fall asleep without any distractions. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Allow your mind to drift while listening to this soothing piano music, as you adjust your body to get comfortable. Let yourself feel the optimism and sense of comfort that the piano brings. Even in the darkest of times, we can always find a way to stay positive and be grateful for what we have. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Imagine you're back in nature on a warm starlit evening, taking in the sounds of crickets, frogs, birds, and all that life has to offer. You're free from any responsibility and at peace with your mind and body. Presented by Sound Therapy. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.