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Smashing the Stigma

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This Smashing the Stigma is a podcast about thriving people how have experiences with mental illness. We raise awareness and create conversations around mental health.

This Smashing the Stigma is a podcast about thriving people how have experiences with mental illness. We raise awareness and create conversations around mental health.
More Information

Location:

United States

Description:

This Smashing the Stigma is a podcast about thriving people how have experiences with mental illness. We raise awareness and create conversations around mental health.

Language:

English

Contact:

3105614161


Episodes

Sonya Lee: From Buddhist Monastery to Complex PTSD

5/20/2019
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Sonya Lee, an accomplished businesswoman in Orange County, California, talks about how living in a Buddhist monastery that left her emotionally scarred and struggling to know her true self. She describes how she realized she had complex PTSD and what steps she took to get out of it.

Duration:00:34:56

Dr. Jessica Cho: Why Everyone Needs Therapy

5/8/2019
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Dr. Jessico Cho She holds a Doctor of Psychology and is a Licensed Clinical Social Worker. Here she breaks down why therapy is so important and what truths she wants everyone to know.

Duration:00:34:31

Wendy Zanders : 8 Year Veteran on PTSD, Depression and ADHD

4/23/2019
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Wendy Zanders opens up to us about how her life experiences serving in Iraq and the depression she felt after losing her nephew in a tragic accident.

Duration:00:24:54

Trailer

4/18/2019
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This is the trailer to Smashing the Stigma.

Duration:00:01:50

Introduction: Who I Am and How We're Going to Smash the Stigma

4/15/2019
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This is a brief introduction of the host, Alice Yoo, and her experiences with mental illness. It also describes what we can collectively do to smash the stigma surrounding mental health.

Duration:00:10:29

Kat Elliot: On Depression and the Importance of Mental Health

4/15/2019
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In this episode, we talk to Kat Elliot, an inspiring and motivated person pursuing a degree in family and marriage counseling. She talks about her own battle with depression.

Duration:00:22:28