Sneaky Fit Podcast

Flat Tummy Co is just like the rest. An over priced laxative. Let's go through their website and have some fun! For Nutrition Coaching: https://www.darkhorse-nutrition.com/ Member Experience: https://www.darkhorse-nutrition.com/member-experience --- Support this podcast: https://anchor.fm/sneakyfit/support

Alyssa recently left Optavia and shares insider information on what it is truly like to follow Optavia. We take a deep dive on the start to finish process, the diet itself, her experience, and why she left. Oh! And how she found out Optavia is actually a Multi-level Marketing Company! --- Support this podcast: https://anchor.fm/sneakyfit/support

I was recently approached by a BeautyCounter Distributer before I did some digging on accidently what this company was. Low and behold, it is a MLM (Multi-level marketing company). Not very shocking. Let's talk about this MLM and compare it to others. I am sure you won't be shocked to know that they are ALL the same! Truth in Advertising Article: The Ugly Truth about Beautycounter | Truth In Advertising Nutrition Coaching: About Us (darkhorse-nutrition.com) #mlm #nutritioncoach #wellness...

Tune in as I do a mini deep dive into Beach Body's 80 Day Obsession and 21 Day Fix Programs. The 80 Day Obsession Program is primarily a workout programmed that is supposedly scalable for the individual. The 21 Day Fix Program is a nutrition program that is well known for using color coded containers to help their customers with their portions. Lots to unpack here, so let's dig in! #nutrition #beachbody #exercise #nutritioncoach --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune in as I talk to Dan about how he went from hitting rock bottom while sitting in a McDonald's parking lot one day at 2am to a job at FedEx that kickstarted his 180lb weight loss journey into high gear. His story is inspiring. Follow Dan: https://twitter.com/danielcadmus https://medium.com/@dan_cadmus Follow ME FB: https://www.facebook.com/sneakyfit Instagram: @sneaky.fit --- Support this podcast: https://anchor.fm/sneakyfit/support

I ask you, is it truly motivation you are seeking? Motivation sucks compared to drive! With drive, nothing is going to stop you from what you are trying to do. You will keep going no matter what. Think to yourself, are you seeking motivation or drive? Drive is what is going to get you to your goals. Sure, motivation will get you started, but as you can tell by now, motivation isn’t what is going to keep you going. Find your drive and motivation will naturally come! Let's talk about this a...

Tune is as I speak with Naturopathic Medical Doctor Erin Ellis on all things Women's Health. From hormones, to menopause to the importance of gut health. This short conversation packed an informative punch. Don't miss this. Check out Erin's social media: IG: @dr.erinellis FB: @drerinellisnmd #nutrition #womenshealth #guthealth #sneakyfit --- Support this podcast: https://anchor.fm/sneakyfit/support

At the very start of the pandemic I, just like most of you I am sure, thought the fitness space was going to die a slow death. Boy was I wrong! There are way more positives that have come out of this terrible situation than I would have thought of at the beginning of it all. Let's talk about it! For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com) Follow Me: FB: Sneaky Fit Podcast | Facebook and Dark Horse Nutrition LLC | Facebook IG: Nicole Malone...

Tune in as I talk to Konner Blunt about all things sleep from how much sleep is enough, tips to help you sleep better, the importance of sleep in athletes and so much more. This is all based on his scientific research and deep dives into sleep as well as his conversations with experts in the field. Check it out! Episode Links: Follow Konner: https://www.facebook.com/thebluntreport https://thebluntreport.podbean.com/e/meeta-singh-sleep-for-athletic-performance/ Here is Meeta Singh:...

Tune in as I chat with a certified personal trainer and owner of Jen Whitmore Training, Jennifer Whitmore, on her approach to helping her clients create healthy habits and her methods and approach to help make them stick! I am sure there will be a lot to unpack that will make for a great conversation! Follow Jen: https://bit.ly/3tjXbfy www.facbook.com/groups/challengingyou www.jenwhitmoretraining.com Nutrition Coaching: www.darkhorse-nutrition.com coachnicole@darkhorse-nutrition.com #fitness...

I have only recently become aware of the 75 Hard Challenge, which has apparently been around for quite a while now. It faded out a while back, but has since made a come back as the world starts to open back up. I must say, after looking into exactly what this challenge is and what it entails, this is not the answer. Let's talk it out. 75 Hard: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself - Andy Frisella Live Strong Article: Why You Should Stay Away From the 75Hard...

Tune in as I chat with Natalie Jurado, owner of Rooted In, who reclaimed her life and wants others to have the same freedom and vitality that she does now. Her mission is to share the benefits of magnesium with the world so they can be their most vibrant, healthy and energetic selves. It was a great conversation! Check it out! Connect with Natalie: Home - Organic ways to address pain, stress and sleeplessness (berootedin.com) FB: Rooted In | Facebook Use the code Healthy to save $10 and free...

In today's episode we take a deep dive into the All In by Teddi diet and break down the programs and what they are promising. I break things down bit by bit to show how completely unhealthy and unsustainable this program is. Please share if you know anyone looking to go on a program like this. Let's break this down! Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com) Healthline Article: ALL IN by Teddi: A Comprehensive Diet Review (healthline.com) #weightloss...

Tune in as I do a deep dive into the every so popular Omad Diet. This is where you essentially eat one meal a day within a very restrictive one hour eating window. There are no guidelines or parameters of what you can eat during this eating window, so the sky is the limit! But, let's break down the true science behind the pros and cons of following a very strict "diet" such as Omad. Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com) Healthline Article: One...

Tune in as I do a deep dive into Optavia to save you the trouble. The only good I was able to find is the convenience factor. All other aspects of this program are crap and you should run away! Let's dig in and sort this out. For Nutrition Coaching: https://www.darkhorse-nutrition.com For Questions or to chat: coachnicole@darkhorse-nutrition.com #diet #dietculture #nutrition #weightloss #weightmanagement --- Support this podcast: https://anchor.fm/sneakyfit/support

There is a new local smoothie place that opened and I was excited to try it out with a friend of mine. Little did we know that they use Herbalife products in their smoothies and that just ruined it all for me! Tune in to find out why and what other supplements they use in their smoothies. #nutrition #health #wellness --- Support this podcast: https://anchor.fm/sneakyfit/support

Let's talk Keto Diet. More and more people are turning to Keto for weight loss, but do you truly understand what keto actually is and how it changes the way our bodies and systems are naturally supposed to work? Tune in and let's talk about it! #nutritioncoach #nutrition #weightloss #keto

This is where you are on point at least 80% of the time and you allow yourself some wiggle room the other 20% of the time. So often we are quick to go all in and think we have to eliminate foods from our diet to see results. Let's talk about how to apply this concept to your every day life to make weight loss more sustainable. #weightloss #nutrition #nutritioncoaching #goals #goalsetting

I was recently approached by a BeautyCounter Distributer before I did some digging on accidently what this company was. Low and behold, it is a MLM (Multi-level marketing company). Not very shocking. Let's talk about this MLM and compare it to others. I am sure you won't be shocked to know that they are ALL the same! Truth in Advertising Article: The Ugly Truth about Beautycounter | Truth In Advertising Nutrition Coaching: About Us (darkhorse-nutrition.com) #mlm #nutritioncoach...

Who here hates popping pills? Who here stinks at sleeping? I know I answered YES to both! There are so many foods that contains natural melatonin that can provide you the same sleepy time affect as taking a melatonin supplement or Tylenol PM. Let's talk about it! #melatonin #nutrition #nutritioncoach #sleepaid #sleeping