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Sober Now (Recovery Podcast)

Health & Wellness Podcasts

Addiction Recovery Episodes created and published by the best drug and alcohol rehab center in Texas.

Addiction Recovery Episodes created and published by the best drug and alcohol rehab center in Texas.

Location:

United States

Description:

Addiction Recovery Episodes created and published by the best drug and alcohol rehab center in Texas.

Twitter:

@novareco

Language:

English

Contact:

kelsey.brown@novarec


Episodes

7 Helpful Tips for Moving On After Sober Living

10/14/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 helpful tips for moving on after you complete a sober living program. A sober living home is a safe and protective haven after rehab and the transition back home can sometimes be difficult, especially if you lack a strong recovery support system. Whether you’re moving back home with family or you’re relocating to a new place for a fresh start, here are a few helpful...

Duration:00:06:44

7 Natural Ways to Manage Chronic Pain in Recovery

9/16/2019
In this episode, I’m going to provide 7 natural ways to manage chronic pain in recovery. Often when we go to the doctor, the first option for pain relief is medication. However, this may not be the best option if you are recovering from severe addiction and the benefits of using opioids for pain relief may not outweigh the risks. If you are recovering from opioid addiction, pain management in recovery can be a complex challenge. Many people in recovery choose to avoid prescription...

Duration:00:06:48

8 Daily Relapse Prevention Tips

9/9/2019
Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to provide 8 daily relapse prevention tips. If you are in recovery, you’re most likely fully aware that every day can be a challenge. Although your days in detox and rehab are over and you’re not actively abusing drugs and alcohol anymore, day-to-day life can still be filled with triggers, stressful occurrences, and cravings. You’re not alone in...

Duration:00:10:11

13 Natural Ways to Manage Depression in Recovery

9/3/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to talk a little bit about depression, how it relates to addiction recovery, and 13 natural ways to find some relief. Globally, more than 300 million people suffer from depression and it is the leading cause of disability worldwide. Depression can severely affect a person’s emotional and physical health, causing feelings of emptiness and sadness, insomnia, weight fluctuations,...

Duration:00:10:12

8 Hobbies That Can Reduce Anxiety

8/30/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 8 hobbies that can help reduce anxiety. Overall, researchers estimate that about 20 percent of people who suffer from addiction are also plagued by an anxiety disorder. Some studies estimate that this rate may even be as high as 50 percent among people who are suffering from trauma. Unfortunately, anxiety doesn’t just disappear once you get sober. In fact, experiences...

Duration:00:06:05

10 Ways to Develop Resilience in Sobriety

8/29/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety. First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to...

Duration:00:06:21

7 Ways Outdoor Activities Support Your Sobriety

8/14/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 ways that outdoor activities can support your sobriety. Getting outside and doing something active isn’t just good for your physical health—it also provides several great benefits for people in recovery. In fact, wilderness therapy is recognized as a beneficial form of therapy by the American Psychological Association. Research studies show that many of these...

Duration:00:05:44

7 Positive Things You Realize About Yourself When You Get Sober

8/12/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 different positive things you realize about yourself when you get sober. So, substance abuse and addiction can take a toll on the way others view us and the way we view ourselves. In fact, drug abuse itself is often a symptom of low-self esteem and self-hate. On the other hand, getting sober (and staying that way) is just as much a physical process as it is an...

Duration:00:05:19

10 Habits of Highly Successful Sober College Students

7/31/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, we’re going to talk about 10 habits of highly successful sober college students. It’s already that time of year again: school is back in session and college students are heading back to campus to reunite with friends for another year of academics. However, for many students, studying is likely to take a backseat to partying and substance abuse. If you’re a sober student heading back to...

Duration:00:07:03

9 Natural Highs that Support a Life in Recovery

7/21/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to discuss nine different activities that provide a natural high. So, first of all, it’s important for me to note that chasing any type of high (either natural or drug-induced) can be dangerous and unhealthy, but a balanced lifestyle that includes endorphin-boosting activities can enhance your sober life. Although a drug-induced high is the one we need to avoid in recovery, certain...

Duration:00:06:22

9 Practical Ways to Have More Gratitude in Recovery

7/18/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to provide 9 practical tips to help you have more gratitude in recovery. But first, what is gratitude? The definition of the word gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness” Practicing gratitude in your everyday life is more than just saying “thank you” or being internally thankful for a life that is free from...

Duration:00:07:13

8 Ways to Deal With Cravings in Recovery

7/18/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to share 8 effective ways to deal with cravings. Cravings for drugs and alcohol can be powerful. Powerful enough to make you give up months of sobriety for the promise of a single high. Although cravings do have the potential to cause a relapse, they are a normal part of recovery and there are lots of ways you can get by without giving in. So let’s look at eight possible...

Duration:00:04:50

4 Tips for Social Anxiety in Recovery

7/18/2019
This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to talk about social anxiety. If you’re here with me right now, you’re probably in recovery and you have either been diagnosed with social anxiety disorder or you struggle with feelings of anxiousness in social situations. First of all, I want you to know that you’re not alone. Social anxiety is a very common challenge for people in recovery. Maybe, like a lot of other people, you...

Duration:00:03:48