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Addiction Recovery Episodes

Addiction Recovery Episodes
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Location:

United States

Description:

Addiction Recovery Episodes

Twitter:

@novareco

Language:

English

Contact:

kelsey.brown@novarec


Episodes

7 Ways Outdoor Activities Support Your Sobriety

8/14/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 ways that outdoor activities can support your sobriety. Getting outside and doing something active isn’t just good for your physical health—it also provides several great benefits for people in recovery. In fact, wilderness therapy is recognized as a beneficial form of therapy by the American Psychological Association. Research studies show that many of these...

Duration:00:05:44

7 Positive Things You Realize About Yourself When You Get Sober

8/12/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 different positive things you realize about yourself when you get sober. So, substance abuse and addiction can take a toll on the way others view us and the way we view ourselves. In fact, drug abuse itself is often a symptom of low-self esteem and self-hate. On the other hand, getting sober (and staying that way) is just as much a physical process as it is an...

Duration:00:05:19

10 Habits of Highly Successful Sober College Students

7/31/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, we’re going to talk about 10 habits of highly successful sober college students. It’s already that time of year again: school is back in session and college students are heading back to campus to reunite with friends for another year of academics. However, for many students, studying is likely to take a backseat to partying and substance abuse. If you’re a sober student heading back to...

Duration:00:07:03

9 Natural Highs that Support a Life in Recovery

7/21/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to discuss nine different activities that provide a natural high. So, first of all, it’s important for me to note that chasing any type of high (either natural or drug-induced) can be dangerous and unhealthy, but a balanced lifestyle that includes endorphin-boosting activities can enhance your sober life. Although a drug-induced high is the one we need to avoid in recovery, certain...

Duration:00:06:22

9 Practical Ways to Have More Gratitude in Recovery

7/18/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to provide 9 practical tips to help you have more gratitude in recovery. But first, what is gratitude? The definition of the word gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness” Practicing gratitude in your everyday life is more than just saying “thank you” or being internally thankful for a life that is free from...

Duration:00:07:13

8 Ways to Deal With Cravings in Recovery

7/18/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to share 8 effective ways to deal with cravings. Cravings for drugs and alcohol can be powerful. Powerful enough to make you give up months of sobriety for the promise of a single high. Although cravings do have the potential to cause a relapse, they are a normal part of recovery and there are lots of ways you can get by without giving in. So let’s look at eight possible...

Duration:00:04:50

4 Tips for Social Anxiety in Recovery

7/18/2019
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This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to talk about social anxiety. If you’re here with me right now, you’re probably in recovery and you have either been diagnosed with social anxiety disorder or you struggle with feelings of anxiousness in social situations. First of all, I want you to know that you’re not alone. Social anxiety is a very common challenge for people in recovery. Maybe, like a lot of other people, you...

Duration:00:03:48