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Sober Vibes Podcast

Health & Wellness Podcasts

Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.

Location:

United States

Description:

Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.

Language:

English

Contact:

7347095343


Episodes
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One Practice That Will Help You Stay Sober

7/25/2024
Send us a Text Message. Episode:185: One Practice That Will Help You Stay Sober From Alcohol In episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one. What you will learn in this episode: Fill out this Survey to come travel with me in 2025! Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:21:35

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Sober Empowerment with Jessica Stipanovic

7/20/2024
Send us a Text Message. Episode 184: Sober Empowerment with Jessica Stipanovic In episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic to the show. They discuss the positive changes that happen when one lives a sober life. We discuss her transition from a private battle with alcoholism to becoming a public advocate for recovery, touching on the concept of "more being revealed" as life unfolds, bringing new insights and opportunities. Jessica lives her best life out loud. She is a writer, business owner, and the voice behind the Sober Living Stories podcast. What you will learn in this episode: CLICK HERE to fill out the questionnaire for Sober Vibes Travel. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch To Connect with Jessica: Website Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:39:03

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Rebuilding Self-Esteem After Addiction with Arlina Allen

7/11/2024
Send us a Text Message. Episode 183:Rebuilding Self-Esteem After Addiction with Arlina Allen In episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in. Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist (CH), Founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love. What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch To Connect with Arilina: Instagram Website Podcast Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:58:18

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4 Tips for a Sober 4th of July

7/4/2024
Send us a Text Message. Episode 182: 4 Tips for a Sober 4th of July In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey. What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:20:02

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Staying Sober During a Medical Crisis with Marnie Rae

6/27/2024
Send us a Text Message. Episode 181: Staying Sober During a Medical Crisis with Marnie Rae In episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis. Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the shock of being diagnosed with lung cancer despite leading a healthy lifestyle. The discovery of a lung mass that had metastasized to her brain prompted her to shut down her blog and mocktail business, urging listeners to prioritize health and family. The episode sheds light on the rarity of lung cancer in non-smokers and the importance of listening to one’s body, highlighting the value of proactive health monitoring even in the absence of typical risk factors. In this episode, you will learn: Marnie's first episode of the Sober Vibes podcast, Ep 12. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Marnie: Instagram Substack Website To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30- Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:45:02

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How to Quit Drinking Alcohol

6/20/2024
Send us a Text Message. Episode 180: How to Quit Drinking Alcohol In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic. The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one everyone needs to hear. What you will learn in this episode: Enroll here for Next Level Sober Support $17 self guided program. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Support the Show.

Duration:00:37:05

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LOTE: Setting Yourself Up For A Week of Success

6/13/2024
Send us a Text Message. Episode 179: LOTE: Setting Yourself Up For A Week of Success In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you. The sisters went a little rouge in this episode and had more of freestyle talk. What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch To Connect with Kimberly: Instagram Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:53:19

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Sober Tip Tuesday

6/11/2024
Send us a Text Message. Episode 178: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Today's topic is Cravings. Thank you for listening. Magnesium/Salt supplement mentioned in today's episode...Shop Re-Lyte HERE, and use code "sobervibes" at checkout to save 15%. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Men Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:20:03

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The Impact of Alcohol on Your Brain with Dr. Philippe Douyon

6/5/2024
Send us a Text Message. Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe Douyon In episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain. This episode is a free Doctor's appointment. What you will learn in this episode: Philippe Douyon, MD, is a board-certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. He spent 5 years as an attending Neurologist/Epileptologist at Northeast Regional Epilepsy Group. Dr. Douyon is the Founder & CEO of the health, wellness, and technology company, The Inle BrainFit Institute®, which was created to improve people’s health and quality of life.. Dr. Douyon is also the author of the book Neuroplasticity: Your Brain’s Superpower; the e-books Change Your Brain Change Your Life and 7 Things You Should Do To Minimize Your Risks of Dementia. Dr. Douyon is the creator and instructor of the online class Take Charge of Your Brain in 30 Days and has created a comprehensive virtual alcohol cessation program. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:41:18

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Sober Tip Tuesday

6/4/2024
Send us a Text Message. Episode 174: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Today's topic is Relapse. Courtney comes from a place of love in this episode. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:22:57

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3 Tips For A Sober Summer

5/30/2024
Send us a Text Message. Episode 175: 3 Tips For A Sober Summer In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips for a Sober Summer to help you in your alcohol-free journey. Staying sober during the lively summer months can be challenging, but Courtney has your back. What you will learn in this episode: Summer isn’t just a season; it's a prime opportunity to solidify your alcohol-free lifestyle and truly enjoy it. CLICK HERE to shop NA Beers CLICK HERE to shop Books Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:25:55

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Sober Tip Tuesday

5/28/2024
Send us a Text Message. Episode 174: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Overcoming Loneliness in Sobriety. Thank you for listening. Join Overcoming Loneliness Coaching Series Now. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:17:47

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Sober Tip Tuesday

5/21/2024
Send us a Text Message. Episode 172: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Sober Self Care is the BEST. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:16:32

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LOTE: Hello My Name is Kimberly-Part 2

5/16/2024
Send us a Text Message. Episode 173: Hello My Name is Kimberly- Part 2 In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series. This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond. What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:44:53

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LOTE: Hello My Name is Kimberly-Part 1

5/16/2024
Send us a Text Message. Episode 171: LOTE: Hello, My Name is Kimberly-Part 1 Welcome to a new season of LOTE, a show within a show. In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series. This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond. What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:38:31

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Sober Tip Tuesday

5/14/2024
Send us a Text Message. Episode 170: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Affirmations are a game changer. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:09:47

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Overcoming Burnout and What Helps

5/9/2024
Send us a Text Message. Episode 169:Overcoming Burnout and What Helps In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her. Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that decluttering is not just about tidying up—it's about creating an environment where you can breathe freely and rebuild from the inside out. What you will learn in this episode: Mercari App- It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code USKGFJ when you sign up using my link. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:32:47

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Sober Tip Tuesday

5/7/2024
Send us a Text Message. Episode 168: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Laughter is the best medicine. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:10:11

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Hello My Name is Courtney Andersen, Part 3

5/3/2024
Send us a Text Message. Episode 167: Hello, My Name is Courtney Andersen, Part 3! Welcome to SEASON FIVE! We are back and ready to serve on the Sober Vibes podcast this season. Courtney Andersen catches up on where she is currently in her life, where she has been, and where she is going! This season, she is offering you a front-row seat to the evolution of my life and the blossoming of our Sober Vibes community. Courtney is going to bring something fresh to the Sober Vibes family: mini-series pop-ups within the podcast and a revamped content strategy that's sure to hit home with both our longtime listeners and newcomers. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:00:33:38

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LOTE:Humor and Honesty in the Pursuit of Personal Accountability

1/24/2024
Send us a Text Message. Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help. Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times. Make sure to tune in for the last Stories from the Streets of Season. Click here to fill out the Trova Trip Group Travel Questionnaire Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. *California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you. Support the Show.

Duration:01:00:30