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Sober Vibes Podcast

Health & Wellness Podcasts

Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.

Location:

United States

Description:

Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.

Language:

English

Contact:

7347095343


Episodes

LOTE:Humor and Honesty in the Pursuit of Personal Accountability

1/24/2024
Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help. Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times. Make sure to tune in for the last Stories from the Streets of Season. Click here to fill out the Trova Trip Group Travel Questionnaire Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. *California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Support the show

Duration:01:00:30

The Intersection of Sobriety and Entrepreneurial Empowerment

1/17/2024
Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity! Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled her passion for business development and coaching into uncharted territories. I'm opening up about the evolution from my lemonade stand days to the dynamic digital cosmos, where Sober Vibes' success story is just one click from igniting your own ambitions. Navigating the online business landscape can be intimidating, but with the right approach, it's a wellspring of opportunity. I'm eager to show you how a purposeful presence on Instagram and other platforms has been a game-changer, leading to opportunities like book deals and beyond. This conversation is packed with insights and actionable advice if you want to leverage your online engagement for income, especially in the post-2020 economic climate. It's all about harnessing the power of digital visibility to open doors you never knew existed. What You Will Learn In This Episode: Click here to grab my free guide/ebook for beginners, as stated in this episode Follow Courtney's new IG account Follow Courtney's new TT account Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. *California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Support the show

Duration:00:36:28

Reclaiming Vibrancy in Sobriety with Gayle McDonald

1/11/2024
Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol. Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss. What you will learn in this episode: Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. *California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only. To Connect with Gayle: Website SubStack To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Support the show

Duration:00:29:46

The Power of Presence Embracing a Sober and Intentional Lifestyle

1/4/2024
Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle. As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" isn't just a saying—it's a chapter in our discourse that confronts the illusionary comfort of inebriation with the unfiltered joy of sobriety. What you will learn in this episode: Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. California Sober as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Support the show

Duration:00:27:07

Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

12/28/2023
Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year. This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotional and physical well-being. Setting our gaze on the horizon of 2024, we acknowledge the unproductive nature of dwelling on the past and instead focus on the empowerment that comes from conquering relapse. What you will learn in this episode: Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Support the show

Duration:00:20:56

LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights

12/21/2023
Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned. As the sisters wave goodbye to another year filled with growth and reflection, they can't help but feel a sense of accomplishment. Overcoming addiction and embracing sobriety is no small feat, and with each challenge surmounted, our gratitude and understanding of personal growth have only deepened. Pull up a chair and join us for our end-of-year heart-to-heart, where they unpack the lessons learned, the laughter shared, and the tears shed. What you will learn in this episode: Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Support the show

Duration:00:44:19

Understanding High Bottom Recovery with Matt Jerr

12/14/2023
Episode 160: Understanding High Bottom Sobriety with Matt Jerr In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the challenges and rewards that come with a sober lifestyle. What you will learn in this episode: Matt Jerr is the host of the Sober Friends podcast. Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Matt: Podcast Instagram To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Support the show

Duration:00:37:11

Navigating the Holidays: Maintaining Sobriety and Creating New Traditions

12/7/2023
Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions. Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday season in a way that aligns with your journey towards sobriety. In this episode, we'll discuss how to stay sober during festive gatherings, from indulging in flavorful mocktails to setting time limitations, along with the importance of prioritizing your comfort and well-being. Plus, we'll explore how sobriety can help unearth and heal past traumas and emotions, especially during the holiday season. What you will learn in this episode: Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Support the show

Duration:00:20:10

Unleashing Self Discovery and Sobriety with Cait Madry

11/30/2023
Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour. Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has sculpted their lives and relationships. For one of them, alcohol had a significant role in past relationships, and sobriety led to profound realizations about her sexuality. We ponder on alcohol being a crutch and how it can often stifle personal growth. Cait Madry is an actress, creator, and modern sobriety tastemaker. What you will learn in this episode: SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Cait: Clearheaded Instagram To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Sobriety Circle Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Support the show

Duration:00:46:03

Celebrating Every Small Victory in Your Journey to Sobriety

11/23/2023
Episode 157:Celebrating Every Small Victory in Your Journey to Sobriety In episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Thanksgiving or a regular Tuesday sober. It's a hard journey and one that is worth celebrating along the way. What you will learn in this episode: FREE workshop series SHOP ALL MERCHANDISE SOBER VIBES JOURNAL Thank you for listening, and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Fix Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Support the show

Duration:00:23:31

LOTE: Staying Sober through the Festive Season

11/16/2023
Episode 156: LOTE: Staying Sober through the Festive Season In episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show. The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, establish boundaries with loved ones, and infuse positivity into your space. With us, discover the joy of the holiday season, undiluted by alcohol. What you will learn in this episode: FREE workshop series SHOP ALL MERCHANDISE Thank you for listening and we hope this episode helps. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Grab my BOOK Follow Sober Vibes on Instagram Apply for 1:1 Coaching with Courtney Join the Fix Community Enroll in Next Level Sober Support Self-Guided Program Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu To Connect with Kimberly: Instagram Support the show

Duration:00:45:07

Establishing Healthy Habits in Sobriety with Ash Butterss

11/9/2023
Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss. Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction. What you will learn in this episode: New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships. FREE workshop series Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES" To Connect with Ash: Instagram Website LinkedIn To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Grab my BOOK Support the show

Duration:00:43:15

Counting Days or Not Counting Days in Sobriety

11/2/2023
Episode 154:Counting Days or Not Counting Days in Sobriety In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt called to do a podcast episode on it. It's a great question! Taking a fresh approach, challenging the one-size-fits-all path to sobriety. Courtney argues for an individually tailored approach to sobriety, one that values learning from slips rather than condemning them. What you will learn in this episode: New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships. FREE workshop series Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES" To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Grab my BOOK Support the show

Duration:00:15:03

LOTE: Social Media

10/25/2023
Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how they use it now. Stories from the Streets this week are about the ridiculousness of the Elledge sisters using their social media in their active addictions. New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships. FREE workshop series Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu To Connect with Kimberly: Instagram Support the show

Duration:00:37:33

Addressing Alcohol's Deceptive Influence

10/19/2023
Episode 152: Addressing Alcohol's Deceptive Influence In episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's deceptive influence. This conversation stemmed from an Instagram post recently. Courtney shares that alcohol is a highly addictive substance and has been marketed to you for relaxation, fun, and even parenting and that it's not your fault for waking up one day with a massive drinking problem. She then talks about how taking accountability down the road comes next, but something that will not come naturally right on day one, and that is okay! What you will learn in this episode: New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships. FREE workshop series Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Support the show

Duration:00:19:01

The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace

10/11/2023
Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace In episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety. What you will learn in this episode: Janey Lee Grace is an author, TEDx speaker, coach, and podcast host of the Alcohol-Free Life. New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Janey: Website To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Support the show

Duration:00:28:23

3 Tips To Help You Stay Sober

10/5/2023
Episode 150: 3 Tips To Help You Stay Sober In episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to help you stay sober workshop. What you will learn in this episode: New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Support the show

Duration:00:49:24

LOTE: Reclaiming Control Today

9/27/2023
Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and start doing it now! STORIES from the Streets series continue.....Ever heard about a 70-year-old millionaire who wanted to pay $3,000 just to be tickled? What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Kimberly: Instagram To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Support the show

Duration:01:01:49

Five Intoxicating Lies about Alcohol with Meg Geisewite

9/21/2023
Episode 148: Five Intoxicating Lies about Alcohol with Meg Geisewite In episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geisewite to the show to discuss the five intoxicating lies about alcohol. Our chat deeply delves into the complexities of high-functioning addiction and its generational perceptions. Meg enlightens us about the significance of self-care and equipping oneself with coping strategies to handle life’s curveballs. We also address the elephant in the room - the mommy wine culture, especially during the pandemic, which unfortunately triggered a wave of addiction and shame. Meg Giesewhite is an award-winning and best-selling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth. What you will learn in this episode: Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Meg: Website Instagram Facebook Book To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Order Sober Vibes Book Come join the Fix, meetings/personal development Support the show

Duration:00:43:59

The Dilemma of Drinking Moderately: A Sober Perspective, Part Two

9/14/2023
Episode 147: The Dilemma of Drinking Moderately: A Sober Perspective, Part Two In episode 147 of the Sober Vibes podcast, Courtney Andersen continues the discussion of the dilemma of moderation drinking. Make sure to check out part one, which is episode 146. She also unpacks her four-year journey of attempting to moderate her drinking, only to realize that embracing sobriety was the road to a balanced life. HAPPY NATIONAL SOBER DAY! Courtney founded National Sober Day in 2019, which is celebrated every September 14th. It is a day to celebrate sobriety and also add awareness to all living a sober life. What you will learn in this episode: This is Part TWO of a Two-Part episode. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram 8-week Coaching Program-Next Level Sober Support BREAKTHROUGH-30 Day Text/Email Support The Ultimate Guide to Sobriety e-book Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar Grab your Free Sober Routine Checklist Free Mocktail Menu Order Sober Vibes Book Come join the Fix, meetings/personal development NEW FREE LIVE WORKSHOP Support the show

Duration:00:27:47