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Sober Yoga Girl

Health & Wellness Podcasts

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs

Location:

United Arab Emirates

Description:

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs

Language:

English


Episodes
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Introduction to Vedic Meditation - Part 2 with Rory Kinsella

2/9/2025
Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you! Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8 Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

Duration:00:47:41

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Introduction to Vedic Meditation - Part 1 with Rory Kinsella

2/2/2025
Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you! Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8 Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

Duration:00:43:55

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A Sober Girls Guide with Jessica Jeboult

1/26/2025
In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys. You can find out about Jessica's community at: https://www.asobergirlsguide.com/ Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

Duration:00:44:29

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Healing Through Grief and Trauma with Angela Ogle

1/5/2025
This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of recovery and transformation. You can learn more about Angela's work here: https://www.mamayogibear.com/ Support the show Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:33:31

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BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction

1/1/2025
On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go. Social media, much like any addiction, feeds on craving—whether it’s for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali’s Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance. I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I’m working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely. I’ll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.” Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you’re part of the detox group, I’d love to hear about your experience! https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025 Support the show Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:11:42

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Logging Off to Tune In: My 30-Day Social Media Detox Journey

1/1/2025
In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the ways it’s impacted my mental health and relationships. You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Steps, and Buddha Dharma that guides me, and the incredible community that has joined me on this journey. I also explore how this isn’t just about rejecting technology but reclaiming attention, setting boundaries, and reconnecting with what truly matters. If you’ve ever felt addicted to your phone or overwhelmed by the pressures of social media, this episode will resonate deeply. Tune in to hear my first reflections on this detox, how it’s already shifted my habits, and what I hope to discover over the next 30 days. Join the Free 30 Day Social Media Detox Challenge Here: https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025 Follow my journey on my new Substack, where I'll be writing daily during this time about the detox and how it connects us to yoga philosophy: Dharma Daily with Sober Yoga Girl. https://dharmadaily.substack.com/?r=jbwok&utm_campaign=pub-share-checklist Support the show Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:16:15

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Turning on the Light: Lessons from Central America

12/30/2024
In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including: - The wild ride of Karma (sutras 4.7 - 4.8) - ​ Clarity in Contrast - The Light Was Always On - ​ The 12 Steps and Finding Spiritual Friendship - Bhakti as the Next Chapter ​ Tune in and let me know what you think! Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:14:33

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Shame and Self Compassion for People in Sobriety with Rolf Gates

12/23/2024
I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:19:51

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Embracing Change with Renee

12/15/2024
Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! ​ In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. ​ In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets. ​ You can check out Renee's website at: https://www.reneejernigan.com/ Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:25:58

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Kim Bellas - Sober is the New Cool

12/9/2024
In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. To prove a point for her son, she stopped drinking for three months, and then added another three months. What started as an example for her son became something she wanted to commit for herself. She is now 11 years sober, and started the Sober is Cool movement. Tune into this episode to learn more about Kim's Story. Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:28:54

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Conscious Finances for Sober Women with Carol Glynn

12/1/2024
This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! ​ This episode is an empowering conversation between Carol and Alex around some of the common worries and concerns around finances when going on your sober journey. This conversation will help empower you in taking control of your financial well-being with mindful and intentional strategies. ​ If you are interested in any of Carol's offerings, apply the code MINDSET10 at checkout on her website here: https://www.consciousfinancecoaching.com/ Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:36:09

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Connections in Sobriety with Susie Streelman

11/25/2024
In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. ​ Join one of our sober events and gatherings by checking out what we have to offer at: www.themindfulllifepractice.com ​ ​ Alex and Susie will also be at Sober in the City in Scottsdale, Arizona in May. Join them here! https://zeroproofexperiences.com/scottsdale Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:33:18

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Lauren B's Sobriety Journey - to Bali and Back

11/17/2024
I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. ​ Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. ​ Grab your spot here: https://www.themindfullifepractice.com/bali-200-hour Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:29:23

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Peggi Cooney, A Sober Connector

11/10/2024
In this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in this episode we talk about the importance of connecting with people on their alcohol-free journey. Peggi also shares her story of how the Zeroproof Experiences movement grew over time. ​ ​ Alex & Peggi will be at the Sober in the City event in Scottsdale, Arizona, in May. Join them there! The link to book is here. https://zeroproofexperiences.com/scottsdale ​ You can also join one of our retreats and events at this link: www.themindfullifepractice.com Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:41:41

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Thrive Alcohol Free with Dupe Witherick

11/3/2024
I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. ​ You can learn more about Dupe's offerings at this link! https://www.thrivealcoholfree.com/ Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:37:49

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Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking

10/27/2024
I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. ​ Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and TikTok fame! Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:43:03

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Yoga for ADHD with Rosie Turner

10/20/2024
In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. ​ If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, how it manifests, and how yoga can help. ​ You can learn more about Rosie's offerings here: https://www.untangledco.com/ Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:45:21

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Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice

10/13/2024
Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​ You can sign up for our next 200-Hour YTT in Bali here! https://www.themindfullifepractice.com/bali-200-hour Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:36:30

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Sober Flow Retreats with Crystal Nicholson

10/6/2024
Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our internal world and champions mindful practices such as yoga, breathwork, sound, and community to achieve this. ​ ​ You can connect with Crystal on Instagram at: @iamcrystalapril @soberflowretreats Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:26:09

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Decolonizing Yoga with Susanna Barkataki

9/29/2024
It was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing yoga, and inclusivity in yoga. She authored the book "Embrace Yoga's Roots" which I recommend to all of my 200-Hour YTT students. In this episode, we discuss cultural appropriation versus cultural appreciation and the work that students of yoga and teachers of yoga can do to uplift, inspire, and educate each other on this important subject. ​ If you're listening to this episode and want to learn more about Susanna's work, check out her website: https://www.susannabarkataki.com/. ​ As well, her book can be found at: https://www.amazon.com/Embrace-Yogas-Roots-Courageous-Practice/dp/1734318112/?geniuslink=true Support the show Want to Meditate More? Join our FREE 21-day meditation challenge on our App! https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge Want to Connect to Community? Join our free Sober Girls Yoga Facebook group. https://www.facebook.com/groups/sobergirlsyoga/ Want the latest Sober Girls Yoga Updates? Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/ Follow Alex on Instagram: https://www.instagram.com/alexmcrobs/ Check Out All Our Programs at: https://www.themindfullifepractice.com/

Duration:00:46:40