Somatic Movement & Mindset
Health & Wellness Podcasts
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Twitter:
@HeidiHadley5
Language:
English
Website:
https://totalsomatics.com/
How to Improve our Sensory Nervous System & Mental Health
Duración:00:13:45
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Duración:00:07:35
How Restrictions in Movement & Mindset Influence You
Duración:00:25:26
The Solution for Hunched Postures in Today's Society
Duración:00:15:16
The Importance of Perception & Being Present
Duración:00:14:55
The Importance of Micro Movements
Duración:00:14:07
The Power of Visualisation for a Calmer Mind
Duración:00:11:28
Walking Meditation for a Calming Mind
Duración:00:08:31
The Importance of Calming Our Mind
Duración:00:17:26
Neurodivergent Women & Menopause
Duración:01:04:10
Maintaining a Healthy Brain with Clinical Somatic Movement
Duración:00:08:38
How to Manage Pain & Discomfort
Duración:00:12:14
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
Duración:00:09:48
The Reason For "One Leg Being Longer Than The Other."
Duración:00:13:33
How Gratitude Influences Your Brain
Duración:00:23:32
Nervous System Regulation & Nature
Duración:00:17:41
How You Have Grown Over The Year
Duración:00:12:18
Motion is Lotion
Duración:00:18:08
Habitual Thinking Traps
Duración:00:19:49
Release Belly Tension Before Full Somatic Movement
Duración:00:14:09