Soul-2-Wellness

On Soul-2-Wellness / Podcast 1, Cathy Thurman will be discussing the superpower of high sensitivity, found in only 20% of the population. These individuals are referred to as Highly Sensitive People (HSP's). In addition to exploring the main character traits of HSP’s and how to support them, Cathy will provide resources in psychology, research and energy medicine for those interested in learning more. Although Cathy will be stressing the advantages to being an HSP, she will share how to begin addressing the challenges from an Eastern Medicine perspective. Given that “focus” is often a struggle for HSP’s, Cathy will be guiding listeners in a mindful, visualization technique. She will also be instructing listeners through two powerful energy medicine techniques that help to promote grounding and a stable nervous system. For More Information: Facebook: https://www.facebook.com/soul2wellness/ Website: https://www.myheroicheart.com

Episode 12 of Soul-2-Wellness Radio will be featuring four special guests that Host Cathy Thurman has had the honor of having as clients for multiple years. These guests will be sharing their personal stories on how they benefitted from energy medicine, holistic trauma work, and utilizing some of the life coaching tools that Cathy has shared on the Soul-2-Wellness Radio show. Her guest, Humberto Alabado has had a long-standing career as a Singer-Dancer Performer and Director of shows. He spent his youth traveling the world with Up With People and performed in three Super Bowl Half-Time Shows. Guest, Robert Macomber is a multiple Grammy and Emmy Award winning Sound Engineer, as well as an accomplished guitarist. Guest, Caitlin Reed is an aspiring Michigan State University Student, majoring in Psychology and Criminal Justice and is currently researching the effects of the justice system on juveniles and their families. Guest, Cassidy V. (wishing to remain anonymous) is a Mother, Life Coach, Fashion Designer and Entrepreneur. Join us on Tuesday, February 27 to hear how these individuals overcame personal hardship and are now living their dreams.

On the 11th Episode of Soul-2-Wellness, Host Cathy Thurman will be sharing some of the hurtles in her life journey, as an example to demonstrate how patterns to our trauma may be identified. She will be discussing the importance of finding meaning and purpose to our trauma. In addition, Cathy will be reviewing her trauma release methods and a unique form of hypnosis, called Quantum Healing Hypnosis, that she refers to as “an interview with your soul”. And if time allows, Cathy will be walking listeners through a self-administered trauma release method to help remove the emotional charge from a negative memory.

Today on Soul-2-Wellness, Host Cathy Thurman will be interviewing Guest, Kat Kirby, on the first half of the show, discussing the healing power of the arts, creativity, and self-expression. Kat is a Board Certified, Registered Art Therapist, as well as a Certified Trainer and Facilitator of a therapeutic and creative technique, called SoulCollage®. Kat will be explaining the value of SoulCollage® in the self-discovery process and how anyone can experiment with this wonderful collage technique at home. On the second half of the show, Guest, Ariana Gonzalez, will share with listeners the ancient Chinese practice of Medical Qigong. Ariana currently has a Masters in Chinese Energetic Medicine and a soon-to-be Doctorate. She will be sharing personal discoveries and the overall healing benefits of her services as Medical Qigong Practitioner. And finally, Guest, Pat Thurman, who is also a Board Certified, Registered Art Therapist, will be informing listeners on how our subconscious reveals unresolved emotional wounds through an Art Therapy diagnostic tool, called the House-Tree-Person Assessment.

Are you prepared to dive DEEPER into the self-discovery process?... Because you are about to enter the Twilight Zone! On Episode 9 of Soul-2-Wellness, Host Cathy Thurman will initially introduce listeners to the remarkable healing power of their own vocal expression, through a technique called, Vocal Toning. Afterwards, Cathy will explain the value of dreams and how our dreams are connected to the Collective Unconscious, the Universal Law of Duality, and the Universal Law of Mirroring. In addition to tips on facilitating dream recall, Cathy will discuss the sequence of dreams and how the sequence of dreams may be applied to our Soul’s Journey and to what she describes as the “Waking Dream”.

On the 8th Episode of Soul-2-Wellness, Host Cathy Thurman will be discussing the healing benefits of copper with her Guest, Doug Cornell. Pure copper kills microbes just by touch. Doug Cornell is President and Owner of CopperZap LLC. He is the inventor of a brilliant, handheld device made from pure copper, called the CopperZap®… A device known to effectively combat cold and flu. On the second half of the show, Cathy will explain how the “Six Basic Human Needs” (Certainty, Variety, Significance, Love & Connection, Growth and Contribution) contribute to trauma and should be the first thing to address in trauma recovery. For more information on the CopperZap®, please visit Doug Cornell’s Website: www.copperzap.com. You may contact Doug Cornell at Email: dougcornell@copperzap.com. For more information about Cathy Thurman, please visit her business website: www.myheroicheart.com.

On Episode 7 of Soul-2-Wellness, Host Cathy Thurman and her Guests will be exploring two alternative healing modalities that provide a non-judgmental and supportive space for individuals to emotionally express and process unresolved traumatic experiences. Cathy will be introducing her new Guest, BakeR Gendron, residing in Sedona, Arizona. BakeR is a Psychic Intuitive, Reiki Master and Shamanic Healer who provides readings, coaching and multiple healing services. In particular, BakeR will be discussing the process of Trauma Relief Reiki. Additionally, Amber Willett, a frequent guest and Trauma-Informed Yoga Instructor from Tucson, Arizona, will be sharing how yoga greatly benefits trauma survivors. Cathy and her Guests will be exploring potential triggers that may occur during bodywork and how holistic healers, specifically trained in trauma treatment, promote a sense of comfort and safety within their clients, through the establishment of boundaries, grounding practices and other measures intended to prevent re-traumatization during a holistic healing session. For more show information, please visit https://www.myheroicheart.com/soul2wellness or https://www.facebook.com/soul2wellness.

On Episode 6 of Soul-2-Wellness, Host Cathy Thurman will be walking listeners through an energy medicine technique called, the “Hook-Up”, and she will be explaining how this technique grounds your body. Cathy will be sharing the empirically researched benefits of grounding. Continuing the topic of trauma recovery, Guest Pat Thurman, will be joining Cathy on the first half of the show to describe the healing modality of “Soul Retrieval”. On the second half of the show, Cathy will be discussing the “Four Sensory Types”, an energy medicine and Neurolinguistic Programming tool that she teaches clients, to help them understand how they process information through the senses and how they can use this information to navigate through conflict and improve their relationships.

In Episode 5 of Soul-2-Wellness, Host Cathy Thurman will be reviewing beet nutrition, effective goal setting for the New Year, and initiating the discussion of how to heal safely from trauma. The effective goal setting segment will address helpful tools, such as the Six Basic Human Needs, Core Values, S.M.A.R.T. goals and other brainstorming activities. Regarding the emotional and personality components to the Chinese Five Elements, Cathy will explain why some Elements have a more difficult time than others, creating and following through with their New Year’s Resolutions. Frequent guest, Pat Thurman, will be joining Cathy on the last leg of the show to explain a trauma intervention technique, called Eye Movement Desensitization and Reprocessing, also known as EMDR. Links to Cathy’s Beet Smoothie Recipe, Vital Selections Organic Beet Root Juice Powder, and Brené Brown’s List of Core Values are available on the Soul-2-Wellness page of her business website @ https://www.myheroicheart.com.

Host Cathy Thurman, and her frequent Guest, Pat Thurman (Licensed Practicing Counselor, Registered Art Therapist, Shaman & Reiki Healer) will be discussing Part 2 of the Chinese Five Elements Theory, which covers the physical and energetic components of the Elements of Water, Wood, Fire, Earth, and Metal. This introduction overlaps with an explanation of Tony Robbins' Six Basic Human Needs (Certainty, Variety, Significance, Love & Connection, Growth, and Contribution), a great starting point to identify suitable goals for the New Year. Cathy and Pat will be sharing with you how the Meridian System within the biofield can influence your physical health and provide a basic understanding of how holistic healers balance the Meridians. They also provide tips on how to balance the Meridians through simple lifestyle changes. The Chinese Five Elements and Six Basic Human Needs are some of the initial tools Cathy teaches clients to help them understand themselves and others better (without judgment), but also to further understand their Soul's calling, establish more clarity on what they came here to do and to find compatible friends and partners. In the first half the show, Cathy will be walking listeners through two simple Hand Mudras that can be used for grounding, centering and mindfulness purposes throughout the day.

The premise of Soul-2-Wellness is self-empowerment and practicality. Host, Cathy Thurman, will introduce to her listeners an easy, self-administered energy medicine technique, that can help combat the holiday stress, in just a matter of minutes. Afterwards, her guest, Patrick Thurman, will join her to discuss the emotional and personality components to the Chinese Five Element Theory. This discussion of the Chinese Five Element Theory is Part 1 of a two-part series. Through the Five Element Theory, you will learn… Why some people are perpetually late and struggle with completing projects. Why some people are overachievers and cannot rest until they finish a project. Why some people are deep and detail-oriented and other people are more on the surface-level. Why some people are solid and trustworthy and others have affairs or struggle with addiction. Why some people’s lives revolve around work or family or pets or nature. Why some people thrive on orderly structure, while others live to break the rules! Above all, you will begin to learn what provides you with sufficient energy to explore and manage your life. Each episode progressively builds upon its predecessor, advancing the storyline of your SOUL'S JOURNEY!

Host Cathy Thurman, along with Pat Thurman, Licensed Professional Counselor, will be discussing practical tips on establishing boundaries in an unhealthy family dynamic. Joining in on the second half of the show, frequent Guests, Amber Willett and Amanda Dougherty will be discussing holistic remedies and gifts to help calm the nervous system and balance the Chakras. Amber Willett will be introducing foundational material on the Chakras, which is one system in the human energy field. Amanda Dougherty will be providing a basic understanding of Bach Flower Remedies.

Host, Cathy Thurman will be explaining how past negative experiences can be associated with the holidays, which may contribute to extra stress and depression during this time of year. Cathy will walk you through some simple and effective Energy Medicine Techniques to help soothe the nervous system and balance emotions throughout the stress of the holiday season. In addition, she will be sharing some of her favorite holiday gift ideas for friends and family, who may be interested in alternative medicine. Cathy's special guests, Amanda Dougherty, Amber Willett and Pat Thurman will also be discussing classic holiday remedies to help promote relaxation and well-being.