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United States

Language:

English

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Episodes

#019 - Self-Sabotage: 7 Steps to Discovering (and Eliminating) Our Self-Sabotaging Behaviors

9/20/2018
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Today we're talking about 7 Steps to Discovering (and Eliminating) Our Self-Sabotaging Behaviors. What is self-sabotage? It’s when we create problems for ourself to interfere with our own goals. We ALL do it, so you're not alone. Maybe you have a goal to be in a committed relationship, but you get into multiple relationships to complicate your personal life, so that you can never truly commit to one person. There’s a reason you do this. You feel like you don’t deserve to be happy or...

Duration:00:15:23

#018 - How Words Secretly Impact 4 Areas of Your Life

9/13/2018
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Our words reflect what we believe and determine what we get in life. Life doesn’t just happen to us. We create the results we receive. If we’re committed to reducing stress and to changing negative feelings into positive ones, then we need to commit to becoming aware of everything we do including the words we use. When we step back to see what words we're using, and how they impact our world, we can make the important incremental changes that will make the difference in the results we...

Duration:00:28:15

#017 - Why We Buffer, and How to Stop

9/6/2018
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Today we're talking about a topic that we must be aware of if we want to live life better. It's called buffering. What is buffering? My definition is that it’s a temporary fix to a negative emotion. It creates a false sense of happiness that leads to a negative consequence. Examples of buffering can include: overworking, overexercising, overeating, jumping from relationship to relationship, reaching for our phone over and over, excessive shopping, bingewatching Netflix. In this...

Duration:00:17:55

#016 - How to Set Goals and Achieve Them with Alon David

8/30/2018
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Today we’re about goals and goal setting. We’re talking to the creator of the 90x Goal Planner. You know I’m all about goals. I wouldn’t be doing anything I’m doing - lawyering, podcasting, coaching, without having goals. But how can we move through our fear surrounding goals, and just do it? I first mentioned 90x back in episode #11 - How to Snap Out of Procrastination So You Can Reach Your Goals. The reason I talked about it is because it helps you become more engaged in your...

Duration:00:57:15

#015 - How Healthy is Your Relationship with Alcohol? with Caitlin Padgett

8/23/2018
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This episode may be a bit controversial, but it's a topic we need to have more conversations about. We’re talking about our relationship with alcohol, and you’ll want to listen in whether you’ve struggled with alcohol or not because this episode is about more than alcohol. This episode is about creating a better relationship to ourselves. You can find all the links we mention in the show at: https://www.dinacataldo.com/episode15 My guest today has been featured in featured in...

Duration:00:57:38

#014 - Making More Time (and a Million Dollar Company) with Trivinia Barber

8/16/2018
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Time - we all want more of it. If you’re listening to this, you’re likely a hard-working person, and sometimes you may feel burnt out or overwhelmed. You don’t have to feel this way. Why is it so difficult for us to ask for help when we need it? Sometimes we say it’s the money - we don’t have enough of it. Maybe we think we can do it better or faster than anyone, so we don’t want to hand a task over to someone else. Or maybe you’re like me, and felt guilty hiring someone to do...

Duration:00:50:01

#013 - How to Discover Your Calling

8/9/2018
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This episode could just as easily have been called “How to Know if You’ve Found Your Calling” because you may have a wonderful job or career, and be uncertain about whether you want to continue moving in the same direction you have for years. Maybe you feel stuck right now, and you’re not sure whether you’ve made the right move to get where you are. You've done all the things you were "supposed" to do, but something doesn't feel right. If any of this sounds like you, then you’ll want...

Duration:00:16:52

#012 - 7 Lessons I Learned from Tony Robbins

8/2/2018
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Tony Robbins is one of a kind. Presidents have sought his counsel, leaders of industry have given him unprecedented access to their lives and mindset tips, and he has made it his mission to positively impact others. He's also that informercial guy from the 1980s and 1990s. Whatever your impression of him, I encourage you to listen today because he has opened my mind and helped me change my life for the better. Listen in as I share 7 lessons I've learned from Tony Robbins and how you can...

Duration:00:28:27

#011 - How to Snap Out of Procrastination and Reach Your Goals

7/26/2018
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Is procrastination normal? Why do we procrastinate? How do I stop procrastinating? I answer these questions, help you to recognize procrastination, talk about the psychology of procrastination, and I give you 5 steps to snap out of procrastination faster. You can get any of the free resources I mention in the podcast here: https://www.dinacataldo.com/episode11

Duration:00:25:43

#010 - 5 Steps for Creating a Morning Routine that Transforms Your Life

7/19/2018
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I'm walking you step-by-step through the 5 things you can do to create a morning routine that will transform your life. One of the things that held me back from creating the life I wanted was not being intentional about how I wake up and what I did first thing in the morning. I'm sharing what I've learned with you here. Getting intentional about what you do in the morning will set your day up for success and transform your life. To make this even easier for you, I've included a free guide...

Duration:00:24:41

#009 - Overcome Your Overwhelm to Live Your Dream: Integrating family, business and faith with Kristin Arilus

7/12/2018
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Have you ever told yourself that you're not living your dream for any of these reasons: Kristin crushes these excuses and tells it like it is. At only 24 years old, Kristin digs deep and shares her personal goals and struggles as a full-time mom running multiple businesses and aiming to be debt free with her husband who's equally ambitious. Kristin shares Quotes I love from this episode: "In order for me to get where I need to be, I've got to have faith that it's going to...

Duration:00:46:41

#008 - Recognize Roadblocks in Your Business & Relationships (and bust through them!) with Carollyne Corner

7/5/2018
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Carollyne Corner detects what's holding her clients back in business and in life. Today she shares with us how we can detect our own roadblocks to success in business and relationships, and how we can bust through them to create more happiness in whatever we do. She also shares how her intuition has brought her amazing gifts in her life. Go to the website to get meditations to help give you clarity and work through your blocks. dinacataldo.com/episode8

Duration:00:56:47

#007 - How One Habit Can Transform Your Life with Lawyer & Coach Lexlee Overton

6/28/2018
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Lawyers and non-lawyers alike: listen up! You'll want to hear how one habit can help you change your life. Lexlee Overton is my guest today on Soul Roadmap. Lexlee is a lawyer who coaches lawyers to use mindset tools to not only become better at their job but to become better people in the world. Whether you're a lawyer or not, you need to hear what Lexlee has to say about mindset and how a single habit can make you more productive and live life better. Show notes:...

Duration:00:56:28

#006 - Japanese Traditions in a New Light: How to incorporate Japanese traditions into our daily lives with Erin Niimi Longhurst author of Japonisme

6/21/2018
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We get to dip our toes into the Japanese culture today! Our guest, Erin Niimi Longhurst is an author, food blogger, and social media strategist for charities. She's also half-Japanese and half-English, and she was steeped in both cultures as a child. Her new book, Japonisme, explains some of the timeless treasures of the Japanese culture and explains step-by-step how we can incorporate traditional practices into our every day lives. These practices reduce stress and increase overall...

Duration:00:40:05

#005 - Thriving After Sexual Abuse: One woman's secret to transforming trauma into triumph with Marian Bacol Uba

6/14/2018
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Marion Bacol Uba and Dina Cataldo talk about Marion's struggles with depression after a childhood of sexual abuse. She discusses attempted suicide, and how she coped with her trauma until a near death experience shook her to her foundation. Marian tells us four ways she found to cope with her trauma to finally thrive and how she helps others do the same.

Duration:00:46:35

#004 - How to Meet Challenges Head On (Hint: Don't do these 4 things) with Lyena Strelkoff

6/7/2018
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Dina Cataldo and Lyena Strelkoff talk about Lyena's amazing transformation after losing the use of her legs in a hiking accident. She talks about how to face a challenge head on and avoid 4 instinctual reactions we have to challenges in our lives. We talk lawyers, the difference between being in control and in command, faux positivity, and more...

Duration:01:00:54

#003 - How to Cultivate Your Intuition with Candice Thomas

5/28/2018
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Candice Thomas is an intuitive coach who's helped entrepreneur clients create real monetary results. One topic Candice and I talk about in this episode of Soul Roadmap is discovering that even though she had everything she was taught that she was supposed to have - the house, the car, the great job - she had to learn to trust herself and trust that her intuition was telling her. She explains how we use intuition daily and how we can cultivate it to serve us better. She also walks us through...

Duration:01:13:23

#002 - Self-Healing Solutions to Stress and Health Issues with Sylvia Salcedo

5/27/2018
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Today we’re talking to Sylvia Salcedo whose experience spans both Western and Eastern medicine. We had a lot to talk about between her experiences with infertility and miscarriages to my experience with cancer. She’s going to share techniques each of us can use. You’ll want to hear what she has to say about how we’re impacting our health with habits we may not be aware of. She’s also going to share a technique to help us build more awareness around what’s going on in our lives that may be...

Duration:00:50:10

#001 - How to Reach Your Money Goals with Dina Isola

5/26/2018
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Welcome to the first episode of Soul Roadmap where you're hear interviews and mini-lessons on tools & strategies to take action and live your best life. Today we're talking money! Guest Dina Isola tells us how to talk to aging parents about finances, how to get our own in order and more. Go to the show notes at dinacataldo.com/episode1 for links mentioned. Subscribe for more episodes coming your way!

Duration:00:44:00