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Soulful Menopause Podcast

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For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life! Sally Love is a Natural Nutritionist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Soul Wisdom Coaching has the power to awaken your soul, so you can transition into a life that's 100% aligned to your truth.

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life! Sally Love is a Natural Nutritionist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Soul Wisdom Coaching has the power to awaken your soul, so you can transition into a life that's 100% aligned to your truth.
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Location:

United States

Description:

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life! Sally Love is a Natural Nutritionist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Soul Wisdom Coaching has the power to awaken your soul, so you can transition into a life that's 100% aligned to your truth.

Language:

English


Episodes

006: Love your Body

4/16/2019
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Today I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you feel heavy and tired, this visualisation/affirmation can help you elevate up and out of that heaviness into lightness where you can experience a beautiful love for your body. The...

Duration:00:17:27

005: Exercise! What you need to do differently at menopause & how to stay motivated

4/9/2019
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In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy's 7 day free trial (and a free video series) by contacting her here: https://gratefulfitnessny.com Let's do this!

Duration:00:59:13

004: The Symptoms of Menopause - How to Move from Crappy to Happy!

4/2/2019
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The symptoms of menopause really are endless. We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues. But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to menopause. So today we’re going to take a brief look at what on earth is going on with your body to cause all these mysterious symptoms, and then we’ll see how we can turn it...

Duration:00:23:15

003: The Incredible Benefits of Meditation for Menopause

3/26/2019
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Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!

Duration:00:24:31

002: How your Hormones Affect the Way you Experience Life

3/17/2019
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When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life. Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life. We’re going to take a look at this today so you can more deeply understand the rhythms of your body and the new rhythm you’re stepping into at menopause.

Duration:00:16:38

001: How Chaos can be Empowering!

3/12/2019
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Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment. Plus I answer the question "What is a Soulful Menopause?".

Duration:00:22:50