Speaking From the Closet
Health & Wellness Podcasts
My name is Reta and I created this podcast to promote self care on various levels. I was diagnosed with having Bipolar Disorder, CPTSD and Anxiety. It’s time for mental illness to be normal. It’s time to break generational curses, trauma bonds, negative habits, negative core beliefs and more. It is time to go from survivor to thriver. I am not a licensed therapist nor a psychiatrist but I have a great deal of knowledge and information to share. Join me in becoming the best person you and I can be while learning to practice mindfulness so we can truly enjoy the rest of our lives. Make sure to visit our website, speakingfromthecloset.com, where you can subscribe to the show in iTunes, Stitcher, or via RSS so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes. Be sure to hit that subscribe button to stay up to date on our weekly post.We look forward to reading your responses about our shows.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
My name is Reta and I created this podcast to promote self care on various levels. I was diagnosed with having Bipolar Disorder, CPTSD and Anxiety. It’s time for mental illness to be normal. It’s time to break generational curses, trauma bonds, negative habits, negative core beliefs and more. It is time to go from survivor to thriver. I am not a licensed therapist nor a psychiatrist but I have a great deal of knowledge and information to share. Join me in becoming the best person you and I can be while learning to practice mindfulness so we can truly enjoy the rest of our lives. Make sure to visit our website, speakingfromthecloset.com, where you can subscribe to the show in iTunes, Stitcher, or via RSS so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes. Be sure to hit that subscribe button to stay up to date on our weekly post.We look forward to reading your responses about our shows.
Twitter:
@speakingcloset
Language:
English
Contact:
9012652562
Episodes
When and How to Respond to Microaggressions
10/27/2021
When and How to Respond to Microaggressions
Have you ever felt as though you were being subjected to a type of subtle bias or stereotyping? Yes, no, maybe?
Well, allow me to specify more. Have you ever felt stereotyped in a way that made you think unwelcomed or criticized because of your ethnicity, gender, sexual orientation?
If yes, you have experienced microaggression. For today’s episode, we delve more into microaggression and what it does. So, if you’ve ever felt subjected...
Duration:00:46:50
“How To Work on Your Emotional, Spiritual and Physical Self-Care”
6/13/2021
“How To Work on Your Emotional, Spiritual and Physical Self-Care”
Did anyone tell you how important it is to prioritize yourself? With work, chores, and kids, most people say, “when do I have the time?”
Well, in this episode, I talk about how you can incorporate self-care without using extra time so you can grow and glow while doing your daily tasks.
In this episode, we talked about:
Thank you so much for listening to this podcast. Please leave a 5-star rating on Apple podcast and follow...
Duration:00:31:31
Don’t Give up on LIFE!!!!!!!!!!
5/17/2021
If you are experiencing fear of living and you’re just wanting to give up on life then listen all the way through. Let’s get to it!
Follow us on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en
IG - http://Instagram.com/officialspeakingfromthecloset
Support the show
Duration:00:35:02
Don’t Give UP on LIFE!!!!!!!!!!
5/17/2021
If you are experiencing fear of living and you’re just wanting to give up on life then listen all the way through. Let’s get to it!
Follow us on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en
IG - http://Instagram.com/officialspeakingfromthecloset
Support the show
Duration:00:35:02
Anxiety Part 2
5/5/2021
Hello friends. I am your host Reta and welcome to Speaking From The Closet Podcast!
Topic
Our main topic for this episode is anxiety. We will tackle three key aspects:
1. What is anxiety?
2. How can I traditionally deal with anxiety?
3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?
If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you. Let’s...
Duration:00:26:20
Anxiety Part 2
5/5/2021
Hello friends. I am your host Reta and welcome to Speaking From The Closet Podcast!
Topic
Our main topic for this episode is anxiety. We will tackle three key aspects:
1. What is anxiety?
2. How can I traditionally deal with anxiety?
3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?
If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you. Let’s...
Duration:00:26:20
Anxiety Part 1
5/1/2021
Hello friends. I am your host, Reta, and welcome to Speaking From The Closet Podcast!
Topic
Our main topic for this episode is anxiety. We will tackle three key aspects:
1. What is anxiety?
2. How can I traditionally deal with anxiety?
3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?
If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for...
Duration:00:18:53
Anxiety Part 1
4/22/2021
Hello friends. I am your host, Reta, and welcome to Speaking From The Closet Podcast!
Topic
Our main topic for this episode is anxiety. We will tackle three key aspects:
1. What is anxiety?
2. How can I traditionally deal with anxiety?
3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?
If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for...
Duration:00:18:53
Combating Post Traumatic Stress Disorder
4/15/2021
In this episode we’re going to cover PTSD, it’s causes and how this disorder can impact your lives. Please leaves a 5-STAR rating on Apple podcast and follow our FB handle: speakingfromthecloset and visit our website at http://Www.speakingfromthecloset.com.
Support the show
Duration:00:28:22
I Know You Can Make It
4/12/2021
I know you can make it through anything. Including your past hurt and trauma. Follow us on Facebook at https://www.facebook.com/speakingfromthecloset, IG at http://Instagram.com/officialspeakingfromthecloset and http://Www.speakingfromthecloset.com.
Support the show
Duration:00:04:02
D.E.A.R.M.A.N.
4/3/2021
We will be breaking down the DEARMAN acronym in this episode today. It’s time for new communication beginnings. Support this podcast at www.speakingfromthecloset.com.
Support the show
Duration:00:19:28
DEARMAN
4/3/2021
D - describe
E - Express
A - Assert
R - Reinforce
M - Mindfulness
A - Appear
N - Negotiate
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Duration:00:19:28
Speaking From the Closet Trailer
4/1/2021
Trailer about our show. Make sure you HIT that FOLLOW button and SUBSCRIBE to our FB, IG and Twitter accounts. Visit us on www.speakingfromthecloset.com. PEACE!!! Email us at syretta@speakingfromtheloset.com for speaking engagements.
Support the show
Duration:00:02:10
Positive Affirmation
3/28/2021
I created this piece to inspire and motivate. Sometimes we feel like we’re stuck in a mountain of mud and this song is a reminder that you can make it out of the dark place you’re in. Enjoy!
Support the show
Duration:00:03:01