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Squat University

Anchor FM

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.
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Location:

United States

Networks:

Anchor FM

Description:

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

Language:

English


Episodes

Fixing Lateral Hip Pain

10/14/2018
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In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!

Duration:00:29:41

Fixing the Twisting Squat Fault

10/6/2018
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In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!

Duration:00:23:01

Fixing Piriformis Syndrome

9/30/2018
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In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.

Duration:00:22:38

The Single Leg Bridge Screen

9/23/2018
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In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.

Duration:00:13:28

Fixing The Off Balance Squat

9/16/2018
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In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.

Duration:00:23:50

Fixing Hip Flexor Pain

9/2/2018
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In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!

Duration:00:26:52

Fixing A Groin Strain

8/26/2018
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In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).

Duration:00:28:06

Fixing The 'Good Morning' Squat

8/19/2018
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In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!

Duration:00:19:06

Fixing Hip Impingement

8/12/2018
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In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.

Duration:00:28:24

Training Programming with Greg Nuckols

8/5/2018
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Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.

Duration:01:21:27

Fixing The Rounded Back Squat

7/29/2018
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In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!

Duration:00:18:34

Groin Pain 101

7/22/2018
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In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).

Duration:00:27:41

Groin Pain 101

7/22/2018
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In episode 20 of the podcast, Dr. Aaron Horschig opens a discussion on groin pain, specifically how you can screen your body to find out if you have an adductor or hip flexor strain or a hip impingement.

Duration:00:27:41

Is Youth Weight Lifting Safe?

7/15/2018
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In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?

Duration:00:17:34

To Stretch or Not To Stretch

7/8/2018
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In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!

Duration:00:28:51

Squat Anatomy 201 (Femur Length)

7/1/2018
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In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!

Duration:00:18:38

Applying The Joint By Joint Concept

6/24/2018
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In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!

Duration:00:20:00

The Joint By Joint Concept

6/17/2018
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In episode 15 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.

Duration:00:27:36

Fixing IT Band Pain

6/11/2018
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In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!

Duration:00:29:29

Squat Anatomy

6/3/2018
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In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!

Duration:00:26:14