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Squat University

Anchor FM

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.
More Information

Location:

United States

Networks:

Anchor FM

Description:

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

Language:

English


Episodes

Fixing The 'Good Morning' Squat

8/19/2018
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In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!

Duration:00:19:06

Fixing Hip Impingement

8/12/2018
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In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.

Duration:00:28:24

Training Programming with Greg Nuckols

8/5/2018
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Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.

Duration:01:21:27

Fixing The Rounded Back Squat

7/29/2018
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In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!

Duration:00:18:34

Groin Pain 101

7/22/2018
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In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).

Duration:00:27:41

Groin Pain 101

7/22/2018
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In episode 20 of the podcast, Dr. Aaron Horschig opens a discussion on groin pain, specifically how you can screen your body to find out if you have an adductor or hip flexor strain or a hip impingement.

Duration:00:27:41

Is Youth Weight Lifting Safe?

7/15/2018
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In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?

Duration:00:17:34

To Stretch or Not To Stretch

7/8/2018
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In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!

Duration:00:28:51

Squat Anatomy 201 (Femur Length)

7/1/2018
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In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!

Duration:00:18:38

Applying The Joint By Joint Concept

6/24/2018
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In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!

Duration:00:20:00

The Joint By Joint Concept

6/17/2018
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In episode 15 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.

Duration:00:27:36

Fixing IT Band Pain

6/11/2018
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In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!

Duration:00:29:29

Squat Anatomy

6/3/2018
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In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!

Duration:00:26:14

Chad Vaughn & Cheryl Haworth Interview

5/20/2018
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Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!

Duration:01:41:36

Anatomy 101: Glute Medius

5/13/2018
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In episode 11 of the podcast we dive into the anatomy of your body and learn about the glute medius - an important muscle in maintaining quality technique and powerful performances under the barbell!

Duration:00:18:28

Hip Vs Quad Dominant Squats

5/6/2018
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In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research!

Duration:00:34:45

Low Bar vs High Bar Squat

4/29/2018
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In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat!

Duration:00:18:56

Patellar Compression Syndrome

4/22/2018
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Do you have knee pain? Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. Learn today WHAT this injury is and HOW to fix it!

Duration:00:33:03

The Technique Continuum

4/15/2018
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In episode 7 we discuss how to evaluate technique & help you understand how to separate great technique from acceptable and poor quality. It's often easy to explain perfect technique, but how do you know where the quality of your lifts stand? Find out today!

Duration:00:29:44

The Squat: Toes Forward or Angled?

4/8/2018
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In episode 6 of the show we discuss whether you should have your toes pointing forward or angled to the side when squatting!

Duration:00:21:57