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Squat University

Anchor FM

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.
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Location:

United States

Networks:

Anchor FM

Description:

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

Language:

English


Episodes

Strength Science With Dr. Andy Galpin

12/9/2018
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In episode 39, Dr. Andy Galpin joins the show to discuss the science behind how strength is built and maintained. Dr. Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton, author of the book "Unplugged" and one of the world's leading experts on human performance.

Duration:01:09:57

Powerlifting Injuries With JP Price

12/2/2018
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In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics.

Duration:01:20:56

McGill Big 3 For Core Stability

11/25/2018
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In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).

Duration:00:42:57

The Worst Squat Injury Ever

11/18/2018
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Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. We discuss his injury, rehab and numerous training topics!

Duration:01:21:07

The Road To The 1000 lb Squat With Kelly Branton

11/11/2018
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In episode 35, elite powerlifter Kelly Branton joins the show. We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique!

Duration:00:50:10

Hip Mobility 101

11/4/2018
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In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.

Duration:00:26:47

Low Back Pain With Dr. Stuart McGill

10/28/2018
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In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain.

Duration:01:22:07

Lifting After The Age of 50

10/21/2018
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In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50.

Duration:00:13:23

Fixing Lateral Hip Pain

10/14/2018
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In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!

Duration:00:29:41

Fixing the Twisting Squat Fault

10/6/2018
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In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!

Duration:00:23:01

Fixing Piriformis Syndrome

9/30/2018
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In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.

Duration:00:22:38

The Single Leg Bridge Screen

9/23/2018
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In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.

Duration:00:13:28

Fixing The Off Balance Squat

9/16/2018
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In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.

Duration:00:23:50

Fixing Hip Flexor Pain

9/2/2018
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In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!

Duration:00:26:52

Fixing A Groin Strain

8/26/2018
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In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).

Duration:00:28:06

Fixing The 'Good Morning' Squat

8/19/2018
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In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!

Duration:00:19:06

Fixing Hip Impingement

8/12/2018
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In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.

Duration:00:28:24

Training Programming with Greg Nuckols

8/5/2018
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Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.

Duration:01:21:27

Fixing The Rounded Back Squat

7/29/2018
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In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!

Duration:00:18:34

Groin Pain 101

7/22/2018
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In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).

Duration:00:27:41