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Squats and Margaritas

Health & Wellness Podcasts

A mom of two juggling workouts, playdates, and happy hours, Lifestyle Blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with weight and body image for 20 years. She found her best body at 37 after having two kids. In her “Squats and Margaritas” podcast, she talks fitness, cocktails and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

A mom of two juggling workouts, playdates, and happy hours, Lifestyle Blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with weight and body image for 20 years. She found her best body at 37 after having two kids. In her “Squats and Margaritas” podcast, she talks fitness, cocktails and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

Location:

United States

Description:

A mom of two juggling workouts, playdates, and happy hours, Lifestyle Blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with weight and body image for 20 years. She found her best body at 37 after having two kids. In her “Squats and Margaritas” podcast, she talks fitness, cocktails and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

Language:

English


Episodes

Dr. Seema Yasmin, author and journalist

2/28/2021
Dr. Seema Yasmin, author of Viral BS: Medical Myths and Why We Fall For Them joins Squats and Margaritas to talk Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the blatant misogyny in the medical journalism world and why some say, Dr. Yasmin is "too pretty" to be in the medical field.

Duration:00:38:22

Neil Grosscup, CEO, Tanteo Tequila

2/21/2021
Tanteo Tequila CEO Neil Grosscup joins Squats and Margaritas to talk about building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one!

Duration:00:37:35

Dr. Mani Kukreja

2/14/2021
Dr. Mani Kukreja, founder of LivAgeWell, joins Squats and Margaritas to share her natural immunity boosters but ends up sharing every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according to your circadian rhythm to skincare secrets, and how sugar is wrecking our immunity and causing us to age faster!

Duration:00:55:43

Amy Chan

2/7/2021
Breakup Bootcamp author Amy Chan talks about "re-wiring your heart" after a break-up, why we choose the relationships that we do (hello, childhood trauma!), and how the ultimate goal should be finding self-love not the next relationship!

Duration:00:30:59

Rebecca Eyre

1/31/2021
Project Heal CEO Rebecca Eyre discusses the root causes and stigmas attached to eating disorders as well as the barriers to receiving treatment. Erin is enlightened to learn that she isn't as "healed" as she thought she was and still has a lot of self-work to do.

Duration:01:08:14

Kendra, Anxious Moms

1/25/2021
After months of begging, Kendra of Anxious Moms, finally agreed to put her anxiety aside and join the Squats and Margaritas podcast! We're talking postpartum anxiety, how it affects your relationship, coping mechanisms and signs to look for in your kids, working mom guilt, Zoloft and trying to be perfect!

Duration:00:44:57

Desiree Mize

1/17/2021
Desiree Mize joins Squats and Margaritas to share how she lost 160 pounds (HALF of her body weight!), what keeps her motivated during this crazy time in the world and how she keeps the balance between maintaining her healthy weight and still enjoying her life.

Duration:01:13:49

Maria Kang

1/10/2021
No Excuse Mom, Maria Kang, joins Squats and Margaritas to share how one polarizing photo went viral and sparked a No Excuse Mom movement. She also shares her story of overcoming an eating disorder and how she balances her businesses as a wife and mom to three young boys.

Duration:00:56:57

Jackie Warner

1/3/2021
Fitness trainer and #1 New York Times best-selling author Jackie Warner discusses the incident that ended her career in entertainment, why our culture should stop celebrating obesity, why you should day drink vs. having cocktails at night, and why she says being a gay woman can be a career death sentence.

Duration:01:08:10

Dr. Michael Greger

12/27/2020
World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, "How Not to Diet," tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop eating after 7pm and why Erin should ditch her daily margarita!

Duration:00:25:58

Emily Bingham

12/20/2020
Founder of moveTHRU, Emily Bingham shares how she's dealing with the loss of her husband, raising their two young kids, dating as a widow and how exercise is helping her to move through the grieving process.

Duration:00:43:54

Teddi Mellencamp

12/14/2020
Former Real Housewives of Beverly Hills star, Teddi Mellencamp, joins Squats and Margaritas to talk about being a mompreneur, her accountability business, All In By Teddi and balancing all the things.

Duration:00:54:21

Emily Skye

12/6/2020
Australian model, trainer and mompreneur, Emily Skye, joins Squats and Margaritas to talk about normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room floor.

Duration:01:14:38

Stacey Rusch

11/29/2020
Good Morning Washington anchor, Stacey Rusch, announces her new talk show, how she balances her career, daughter and husband every day (while waking up at 2am!) and how she explains race and diversity to her four-year-old, bi-racial daughter

Duration:00:53:02

Robyn Schall

11/22/2020
Comedian Robyn Schall recently discovered her list of goals for 2020 - travel more, be more social, spend more time with Grandma. It...went...viral making her the hottest comedian in the media right now! She joined Squats and Margaritas to talk weight loss, life during the pandemic and that time she got paid to eat cake in a rap video.

Duration:00:56:13

Emma Willmann

11/15/2020
Actress and Comedian Emma Willmann joins Squats and Margaritas to talk life during the pandemic, what it's really like to do stand-up comedy, tracking macros and...boy bands?

Duration:01:18:14

Jane (Mom of 10!)

11/8/2020
My friend, Jane, has 10 kids. She just recently moved across the country (with 10 kids, her husband and a dog) and, this week, I'm checking in to see how that went. We talk about balancing it all, virtual schooling with 10 kids, postpartum depression, why it's ok for moms to ask for help and how Jane is "just doing her best and leaving the rest."

Duration:01:12:59

Meredith Masony

11/1/2020
Best-selling author and comedian Meredith Masony joins Squats and Margaritas to talk Covid-19 "decision fatigue," her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn't wear underwear.

Duration:01:27:20

Rachael Bodie

10/25/2020
Life Coach and Business Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals. When Erin shares how she's struggling to balance it all and feels like she's coming up short, Rachael jumps into action and gives Erin a personal life coaching session.

Duration:00:39:15

Michelle Dempsey-Multack

10/18/2020
Michelle Dempsey-Multack knew she would be getting a divorce when she was walking down the aisle! She shares her unbelievable story of re-invention, her battles with anxiety (and how that multiplies by 100 when you have a kid!), co-parenting when you hate your ex, and finding love after divorce.

Duration:00:41:11