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Squats and Margaritas

Health & Wellness Podcasts

A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

Location:

United States

Description:

A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

Language:

English


Episodes

Lauren Vena, author and entrepreneur

6/27/2022
Author and celebrity make-up artist Lauren Vena joins Squats and Margaritas to talk about balancing her career and being a mom, plus how she turned a random idea into a successful book series!

Duration:00:47:36

Gabby Bernstein, New York Times bestselling author and 'spirit junkie'

6/20/2022
New York Times bestselling author Gabby Bernstein joins Squats and Margaritas to discuss shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey.

Duration:00:28:14

Toni Marinucci, registered dietician and author of 'Once Upon a Diet'

6/13/2022
Registered dietician and bestselling author Toni Marinucci joins Squats and Margaritas to talk "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder.

Duration:00:44:26

Nanny Connie, celebrity nanny

6/6/2022
Renowned childcare expert Nanny Connie, with 30 years of experience, joins Squats and Margaritas to discuss boundaries, discipline, "just being the parent" and how she became the nanny for the biggest names in Hollywood.

Duration:00:47:06

Jessi Jean, mind body eating coach

5/23/2022
Food freedom coach Jessi Jean joins Squats and Margaritas to discuss how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.

Duration:00:51:56

Kelly Austin, spiritual psychology mentor

5/16/2022
Intuitive healer and social neuroscience coach Kelly Austin joins Squats and Margaritas to discuss tapping your spiritual subconscious and uncover what's meant for you to live your life truly and authentically.

Duration:00:52:58

Jennifer Weiner, New York Times bestselling author

5/9/2022
New York Times bestselling author Jennifer Weiner joins Squats and Margaritas to discuss body image, aging, the patriarchy and her new novel “The Summer Place.”

Duration:00:36:21

Cy Wakeman, best-selling author and leadership coach

5/2/2022
New York Times best-selling author Cy Wakeman joins Squats and Margaritas to discuss her new book "Life's Messy, Live Happy: Things Don't Have to be Perfect for You to be Content" and daily strategies to help change your perspective and live happy.

Duration:00:47:29

Sonni Abatta, journalist and podcast host

4/25/2022
Former news anchor-turned podcaster Sonni Abatta joins Squats and Margaritas to discuss finding balance between being a mom and an entrepreneur, body image and the mental health of moms.

Duration:00:48:18

Ellen Bryan, TV host and former Miss Ohio

4/18/2022
TV host and Miss Ohio 2011 Ellen Bryan joins Squats and Margaritas to talk about her body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant.

Duration:00:53:00

Debbi Sluys, personal development and empowerment coach

4/11/2022
Debbi Sluys, “The Vision Whisperer,” joins Squats and Margaritas to discuss how to manifest what you want in every aspect of your life.

Duration:00:44:35

Jax Ditto, divorced mom of 2 navigating her true sexual identity

4/4/2022
Trainer and 'fit mom' Jax Ditto joins Squats and Margaritas to talk about going through a divorce while co-parenting two young boys and finding her true sexual identity at 30.

Duration:00:39:25

Elizabethany, radio personality, on her journey to motherhood

3/28/2022
Radio personality Elizabethany joins Squats and Margaritas to discuss her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so (and Erin gives a lot of information about when she gave birth).

Duration:00:50:48

Shaylyn Ford, mom of three, pastor's wife, and reigning Mrs. World

3/21/2022
Pastor's wife, mom of three and reigning Mrs. World Shaylyn Ford joins Squats and Margaritas to talk about normalizing mental health issues, parenting children with special needs and balancing all of the things!

Duration:01:16:52

Cynthia Thurlow, nurse practitioner and intermittent fasting expert

3/13/2022
Nurse practitioner and intermittent fasting expert Cynthia Thurlow joins Squats and Margaritas to discuss her new book 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'

Duration:01:03:28

Lisa Lillien, best-selling author and Hungry Girl

3/7/2022
New York Times best-selling author Lisa Lillien, a.k.a. Hungry Girl, joins Squats and Margaritas to share how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."

Duration:00:38:09

Erica Cobb, host of TV's 'Daily Blast Live'

2/28/2022
Erica Cobb, host of TV's 'Daily Blast Live', joins Squats and Margaritas to talk about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.

Duration:00:59:44

Denise Austin, fitness and health expert

2/21/2022
Fitness icon Denise Austin joins Squats and Margaritas to discuss how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.

Duration:00:44:54

Melissa Bernstein, entrepreneur and survivor of existential depression

2/14/2022
'Melissa and Doug' founder Melissa Bernstein joins Squats and Margaritas to talk about building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."

Duration:00:47:18

Paulina Hefferan, celebrity trainer and mom of two

2/7/2022
Celebrity trainer Paulina Hefferan joins Squats and Margaritas to talk about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.

Duration:01:30:22