Starting Monday Podcast

Health & Wellness Podcasts

Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !

Episodes

Cardio Conversations, Whats In, Whats Out and Building Gym Confidence

From Christmas Catch up to New Year Focus

Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer

The Journey From January Goals to Sustainable Health Habits

Preparing for your first Hyrox and Overcoming the December Blues!

Building Muscle - What is important ?

Cracking the Code to the Perfect Gym Environment

Impressive Sporting Feats!

Our current training & useful apps

What are some of the not so talked about benefits to exercise ?

Answering Your Questions

Busting a few Common Gym Myths

Overcoming your Gym Fear

Underrated / Overrated ?

Reasons why you may not be making progress in the gym !

Nutrition basics and some useful diet hacks for fat loss !

Gym Accessories, what might we see and what do we need !

Mistakes to avoid when starting out !

Introduction & How to Get Started