Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Health & Wellness Podcasts

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We’ll answer questions like: Why is it harder to lose weight after 40?How can women over 40 lose weight without dieting?What mindset shifts help women keep the weight off for good?How can I stop emotional eating for good?What’s the best exercise or habit routine for women over 40?How do hormones, menopause, or aging affect weight loss?How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We’ll answer questions like: Why is it harder to lose weight after 40?How can women over 40 lose weight without dieting?What mindset shifts help women keep the weight off for good?How can I stop emotional eating for good?What’s the best exercise or habit routine for women over 40?How do hormones, menopause, or aging affect weight loss?How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Twitter:

@jenniferdent

Language:

English

Contact:

2155585604

Website:

https://jenniferdent.lpages.co/

Email:

jennifer@jenniferdent.com

Episodes

EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)

10/29/2025

If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity. What You’ll Learn in This Episode Why it’s usually not what you eat, it’s how and why you eat My Satisfaction Scale that ends overeating without restriction How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip A gentle, four-step flow to get the scale moving again Why information isn’t transformation and where coaching fits Want support applying this? Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrown@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell

Duration:00:37:43

EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli

10/27/2025

Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss. Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my identity-based weight loss philosophy translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge. If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus. FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWellGoBurble

Duration:00:42:18

EP 273. How to Build Healthy Habits While You’re on Ozempic (So the Results Actually Last)

10/22/2025

Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ can reset your appetite—but only you can rewire your brain. In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet. ✨ What You’ll Learn in This Episode: Why Ozempic can change your biology—but not your beliefs How to reprogram habits while your appetite is quiet The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset How to apply the Four ForeverWell Essentials A guilt-free way to enjoy treats—with grown-woman boundaries How to use self-coaching to manage stress and cravings The TikTok story that shows what happens when you skip the mindset work ====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderHow to Cure Your Inconsistency in 90 DaysGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comApply HereForeverWellEpisode 172: Lose Weight With Less Than Eight Hours of Sleep Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It

Duration:00:27:54

EP 272. How to Stop Freaking Out When the Scale Goes Up

10/15/2025

You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that? Take a deep breath, friend. The scale didn’t betray you — it just gave you data. In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule. We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really). What You’ll Learn in This Episode How to reframe the scale as data, not doom Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen) The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it The hidden link between emotional regulation and consistent weight loss How to activate your natural “stop button” — aka your appestat The mindset shift that separates a dieter from a woman who’s done dieting forever Featured on the Show / Resources Get 10% off your first orderDownload on AppleHow to Cure Your Inconsistency in 90 DaysGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comApply HereForeverWell

Duration:00:23:34

EP 271. How to Stop Craving Dessert Before You Even Finish Dinner

10/8/2025

If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama. What You’ll Learn in This Episode Why “I’m addicted to sugar” is really a satisfaction problem The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy How distraction at dinner fuels emotional eating and second helpings A simple pre-meal question that creates instant presence and control How protein + fiber + healthy fats support blood sugar and satisfaction Why planned dessert beats impulse dessert (and rebuilds self-trust) Share this episode with your bestie (birds of a feather eat dessert together 😉) ====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderCure Your Inconsistency in 90 Days@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell

Duration:00:24:04

EP 270. How to Lose Weight Consistently (Even When You're Not Motivated)

10/1/2025

What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower? It’s because your why is all wrong. In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, even on days when you’re soooo not motivated. When you find your Core Why, you stop pushing yourself out of guilt. Instead, you get pulled forward by the woman you’re becoming. Pair that with consistency? Boom. That’s when weight loss stops feeling like punishment and finally becomes your lifestyle. What You’ll Learn in This Episode: ====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderCure Your Inconsistency in 90 Days@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell

Duration:00:16:36

EP 269. The Anti-Diet Future: 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works)

9/24/2025

The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes. The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps it off, plus why over 80% of people regain the weight they lose within five years (yep, Harvard research backs this up). What You’ll Learn in This Episode The 3 strategies women are using to lose weight right now—and their hidden downsides. How the food industry profits from keeping you hooked on “Frankenfoods.” Why stress mastery is the future of weight loss—and how chronic stress blocks fat loss. The critical difference between body needs vs. brain cravings. How to shift your weight identity so you never have to diet again. Featured on the Show / Resources 🫗 Salt of the Earth Electrolytes: Get 10% off your first order with code JenniferDentBrown 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club: ForeverWell

Duration:00:31:05

EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot

9/18/2025

If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling. We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows. What You’ll Learn in This Episode How nervous system regulation accelerates weight loss over 40 The three types of hunger Simple somatic tools Daily habits to reduce overwhelm How to stop autopilot eating by reconnecting body signals ABOUT OUR GUEST Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside. After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system. That discovery changed everything. Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love. Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach. She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is. Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within. Instagram: @colleenfaltot Facebook Group: The Power Seat FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWellHow We FeelVibration Plate by LifePro

Duration:00:30:53

EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40

9/10/2025

If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you. I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau. Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work. When you shift both your nutrition strategy and your identity, you can finally see results that last. Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now. What You’ll Learn in This Episode: Why eating less backfires after 40 (metabolic adaptation explained in simple terms) The role your weight identity plays in keeping you stuck What I track in a 10–14 day Nutrition Review for my clients FEATURED ON THE SHOW / RESOURCES Salt of the Earth Electrolytes – Get 10% off your first order Take the Quiz: Get Your Self-Sabotage Solution Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult Join the Anti-Diet Email Club, ForeverWell: https://jenniferdent.com/emailclub Cronometer App: https://cronometer.com/ BKR Silicone and Glass Water Bottles: https://mybkr.com/

Duration:00:31:44

EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off

9/3/2025

Eleven years ago, I lost 30 pounds. But here’s the real flex: I’ve kept it off ever since. This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress? I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken. What You’ll Learn in This Episode How I finally ditched dieting for good The #1 skill that helped me stop emotional eating while building my business Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life) How an identity shift made consistency second nature The difference between losing weight for a season and keeping it off for life 🎧 Listen in, and then grab your free seat at my live training Cure Your Inconsistency. Because once you learn how to stay consistent, you’ll never have to “start over” again. 👉 Register here: jenniferdent.com/freetraining ============================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderUnite FitnessWhat's Your Sneaky Self-Sabotage Pattern?jenniferdent.com/emailclubJenniferDent.com@jenniferdentbrown

Duration:00:31:35

EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having

8/27/2025

Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing. But here’s the thing: almost everybody is missing the real conversation. In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss. If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen. 🎧 Hit play to hear my take, and let’s go there. What You’ll Learn in This Episode: Why the conversation about GLP-1s is missing the point The bigger question we should be asking about weight loss What most people get wrong about consistency and results The surprising factor that keeps your body holding onto weight Why weight loss is less about the “tool” and more about the “skill” Featured on the Show / Resources: 🎟️ Register for my upcoming free training, Cure Your Inconsistency in 90 Days (September 7 or 8) 📝 Take the Quiz: What’s Your Sneaky Self-Sabotage Pattern? 💌 Get my weekly emails 🌐 Website 📲 Instagram: @jenniferdentbrown

Duration:00:27:54

EP 264. How to Stay Consistent When You’re Just Too Tired

8/20/2025

If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet. What You’ll Learn in This Episode The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency How to run a 10-second fatigue scan to identify what’s really going on Micro-fixes for each fatigue type (no willpower required) The JDS rule (Just Do Something) to keep momentum when energy is low How energy management creates diet-free weight loss that actually lasts Featured on the Show / Resources: Get Your Self-Sabotage SolutionJenniferDent.com@jenniferdentbrownBook a Consult

Duration:00:41:13

EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods

8/13/2025

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time. What You’ll Learn in This Episode: The 4 weight loss identities—and how to spot yours Why the diet industry hides the truth about identity How to stop emotional eating without food rules The mindset shift that makes weight loss inevitable Why you can eat what you love and still lose weight Links and Resources: 📖 Grab your free guide: How to Lose Weight This Week Without a Diet 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult

Duration:00:27:08

EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating

8/6/2025

Today’s episode? It’s not just a mic-drop—it’s a soul shake. We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating. You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right? In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are. No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss. What You’ll Learn in This Episode: Why emotional eating isn’t about willpower (and never was) How the world’s chaos is secretly hijacking your hunger The dirty little secret about self-sabotage no one’s talking about My 3-step Stress Eating Recovery Plan to process emotions like a boss How to stop numbing your life and start living it Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call. Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage Featured on the Show: Take the Self-Sabotage Quiz → www.jenniferdent.com/sabotage Website → www.jenniferdent.com Instagram → www.instagram.com/jenniferdentbrown Book a Consult → www.jenniferdent.com/work-with-me Sponsored by RYZE Superfoods → Get 15% off your first order at www.ryzesuperfoods.com Want to Win a FREE Spot in Learn & Lose? I’m giving away a scholarship to one listener this summer. Here’s how to enter: Listen to this episode Share your favorite tip, mantra, or aha moment on Instagram Could be a photo of your journal A screenshot of your podcast app Or a bold new belief like “I don’t overeat on vacation anymore because I don’t need to.” Tag me @jenniferdentbrown Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one.

Duration:00:38:43

EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead)

7/30/2025

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period. You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life. In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss. I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode. 🧠 It’s not just about what’s on your plate—it’s about what’s on your mind. What You’ll Learn in This Episode: Why your weight loss is stuck—even if you’re doing everything “right” How high cortisol blocks fat loss and protein synthesis What it really means to regulate your nervous system (beyond bubble baths) My De-Stress & Rest Ritual to flip your body into fat-burning mode Featured on the Show / Resources: Take the Quiz: Get Your Self-Sabotage SolutionGet the Anti-Diet Email Series for Women Who Want MoreJenniferDent.com@jenniferdentbrownBook a Consultdrinksote.com You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter: Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.

Duration:00:27:20

EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead

7/23/2025

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients. What You’ll Learn in This Episode: Why your cravings aren’t a character flaw—they’re a call for emotional relief What a self-regulation gap is (and why you probably weren’t taught how to close it) The reason sugar “works” and why it’s become your go-to What emotional fitness actually is—and how it creates true freedom from food How to stop labeling yourself and start listening to your body instead 🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals: 👉 Get the Anti-Diet Email Series for Women Who Want More 🌐 Website: JenniferDent.com 📱 Instagram: @jenniferdentbrown 💼 Want to Work With Jennifer? Book a Consult 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter: Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.

Duration:00:33:39

EP 259. 7 Ways to Lose Weight on Vacation

7/16/2025

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really. This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward. You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss. If you've ever said, “I’ll start over after vacation,” this episode will change how you think. What You’ll Learn in This Episode: – How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body Resources Mentioned: Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever Listener Challenge: After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose. #WeightLossJourney #VacationMindset #StopDietingForever

Duration:00:30:59

EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

7/9/2025

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight: Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year. In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers. Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG. Here's how to enter the Summer Rewind Giveaway. That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good. The more you post and tag, the more entries you get! So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES What's Your Sneaky Self-Sabotage Pattern?jenniferdent.com/emailclubJenniferDent.com@jenniferdentbrown https://jenniferdent.com/consultLearn & LosePrivate Coaching with Jennifer

Duration:00:11:45

EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

7/2/2025

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine. Well, sis is back. And she's not just maintaining—she’s thriving. In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation. This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving. FEATURED ON THE SHOW / RESOURCES What's Your Sneaky Self-Sabotage Pattern?jenniferdent.com/emailclubJenniferDent.com@jenniferdentbrownhttps://jenniferdent.com/consult

Duration:00:37:53

[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

6/23/2025

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️ In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity. I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now. What You’ll Learn in This Episode: Why perfectionism is actually a form of sabotage How corporate culture trained you to override your body’s signals Why diets don’t solve emotional eating (and what does) What it really takes to stop starting over every Monday 🔗 Save your seat at jenniferdent.com/freetraining

Duration:00:12:55