Stop. Dieting. Forever.™ | Weight Loss for Women over 40

Health & Wellness Podcasts

What if you're doing everything right and still can't lose weight? Stop. Dieting. Forever.™ is the weight loss podcast for women who are exhausted because they can't lose weight and keep it off. If you've tried every diet, nothing is working, and...

Episodes

EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause

EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything

The Grown Woman Standard

EP 297. How To Lose Weight Again When Nothing Is Working

EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)

EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing

EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food

EP 293. How to Stop Stress Snacking After Work

EP 292 When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight

EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off

Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You

EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results

EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories

EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again

EP 285. Food Grief: When GLP-1s Take Away The Enjoyment of Eating

EP 284. How to Become Unrecognizable in 2026

EP 283. How to End the Year When You Feel Like a Failure

EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)

EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days

EP 280. How to Break Sugar Cravings Without Cutting Out Sugar