Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Health & Wellness Podcasts
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
Why is it harder to lose weight after 40?How can women over 40 lose weight without dieting?What mindset shifts help women keep the weight off for good?How can I stop emotional eating for good?What’s the best exercise or habit routine for women over 40?How do hormones, menopause, or aging affect weight loss?How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We’ll answer questions like: Why is it harder to lose weight after 40?How can women over 40 lose weight without dieting?What mindset shifts help women keep the weight off for good?How can I stop emotional eating for good?What’s the best exercise or habit routine for women over 40?How do hormones, menopause, or aging affect weight loss?How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Twitter:
@jenniferdent
Language:
English
Contact:
2155585604
Website:
https://jenniferdent.lpages.co/
Episodes
EP 280. How to Break Sugar Cravings Without Cutting Out Sugar
12/3/2025
You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.
What You’ll Learn in This Episode:
Why sugar is not the real problem and what your brain is actually craving
How perimenopause, cortisol, and stress make sugar cravings feel out of control
The four step process to calm your body and quiet sugar cravings without restriction
How to plan sugar on purpose so you enjoy it without spiraling
Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead
A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months
FEATURED ON THE SHOW / RESOURCES TM MeditationMetaphysical MillionairesOura Smart RingAvivLearn & LoseGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell
Duración:00:22:49
EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires
11/26/2025
If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.
In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste.
What You Will Learn In This Episode:
====================== FEATURED ON THE SHOW / RESOURCES 🫙 Get 10% off all VASW Skin Care Products:Get Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell ABOUT OUR GUEST
Viviane Aires is a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. As the founder of Viviane Aires Skin Wellness and host of the Be Bonita Podcast, she is passionate about simplifying the healing journey and empowering others. @vaskinwellness@bebenitapodcastwww.vivianeairesskinwellness.comBe Bonita Podcast on YouTubeBe Bonita Podcast on Apple
Duración:01:12:24
EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)
11/19/2025
I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.
What You’ll Learn in This Episode
Why “vacation mode” is not freedom, it is a pendulum swing
How to decide your result first, then plan like your 2.0 self
My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present
How to indulge on purpose, wedding cake yes, random snacks no
My post trip reset, zero guilt, sleep, water, gym the next morning
The role coaching played in building this identity
====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWellEP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
Duración:00:27:43
EP 277. When Eating Becomes the Highlight of Your Day
11/12/2025
Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravings without dieting.
What You’ll Learn In This Episode
Why your brain wants sugar when life feels heavy
How estrogen and serotonin dips fuel cravings after 40
The difference between rules and grown woman standards
A simple protein pairing trick that stabilizes mood
A morning light reset that makes nights easier
An evening wind down that soothes without snacks
How to enjoy treats on purpose and still trend down
A client story that shows calm beats control
FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWellFrosted Fox Cake Shop
Duración:00:26:55
EP 276. How to Quit Grazing Through the Holidays
11/5/2025
You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want.
What You Will Learn In This Episode • The sneaky holiday habits that lead to weight gain • Why you feel out of control around food at events • How to create simple standards that feel like freedom • Why decisions made ahead of time reduce stress • The first step to losing weight this season with ease
FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell
Duración:00:22:05
EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)
10/29/2025
If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.
What You’ll Learn in This Episode
Why it’s usually not what you eat, it’s how and why you eat
My Satisfaction Scale that ends overeating without restriction
How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip
A gentle, four-step flow to get the scale moving again
Why information isn’t transformation and where coaching fits
Want support applying this?
Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose
Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching
Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub
FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrown@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell
Duración:00:37:43
EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli
10/27/2025
Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss.
Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my identity-based weight loss philosophy translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge.
If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus.
FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWellGoBurble
Duración:00:42:18
EP 273. How to Build Healthy Habits While You’re on Ozempic (So the Results Actually Last)
10/22/2025
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ can reset your appetite—but only you can rewire your brain.
In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.
✨ What You’ll Learn in This Episode: Why Ozempic can change your biology—but not your beliefs
How to reprogram habits while your appetite is quiet
The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset
How to apply the Four ForeverWell Essentials
A guilt-free way to enjoy treats—with grown-woman boundaries
How to use self-coaching to manage stress and cravings
The TikTok story that shows what happens when you skip the mindset work
====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderHow to Cure Your Inconsistency in 90 DaysGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comApply HereForeverWellEpisode 172: Lose Weight With Less Than Eight Hours of Sleep
Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It
Duración:00:27:54
EP 272. How to Stop Freaking Out When the Scale Goes Up
10/15/2025
You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that?
Take a deep breath, friend. The scale didn’t betray you — it just gave you data.
In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule.
We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really).
What You’ll Learn in This Episode How to reframe the scale as data, not doom
Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen)
The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it
The hidden link between emotional regulation and consistent weight loss
How to activate your natural “stop button” — aka your appestat
The mindset shift that separates a dieter from a woman who’s done dieting forever
Featured on the Show / Resources
Get 10% off your first orderDownload on AppleHow to Cure Your Inconsistency in 90 DaysGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comApply HereForeverWell
Duración:00:23:34
EP 271. How to Stop Craving Dessert Before You Even Finish Dinner
10/8/2025
If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama.
What You’ll Learn in This Episode Why “I’m addicted to sugar” is really a satisfaction problem
The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy
How distraction at dinner fuels emotional eating and second helpings
A simple pre-meal question that creates instant presence and control
How protein + fiber + healthy fats support blood sugar and satisfaction
Why planned dessert beats impulse dessert (and rebuilds self-trust)
Share this episode with your bestie (birds of a feather eat dessert together 😉)
====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderCure Your Inconsistency in 90 Days@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell
Duración:00:24:04
EP 270. How to Lose Weight Consistently (Even When You're Not Motivated)
10/1/2025
What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower?
It’s because your why is all wrong.
In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, even on days when you’re soooo not motivated.
When you find your Core Why, you stop pushing yourself out of guilt. Instead, you get pulled forward by the woman you’re becoming. Pair that with consistency? Boom. That’s when weight loss stops feeling like punishment and finally becomes your lifestyle.
What You’ll Learn in This Episode: ====================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderCure Your Inconsistency in 90 Days@JenniferDentBrownJenniferDent.comBook a ConsultForeverWell
Duración:00:16:36
EP 269. The Anti-Diet Future: 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works)
9/24/2025
The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes.
The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight.
In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps it off, plus why over 80% of people regain the weight they lose within five years (yep, Harvard research backs this up).
What You’ll Learn in This Episode The 3 strategies women are using to lose weight right now—and their hidden downsides.
How the food industry profits from keeping you hooked on “Frankenfoods.”
Why stress mastery is the future of weight loss—and how chronic stress blocks fat loss.
The critical difference between body needs vs. brain cravings.
How to shift your weight identity so you never have to diet again.
Featured on the Show / Resources 🫗 Salt of the Earth Electrolytes: Get 10% off your first order with code JenniferDentBrown
👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Want to Work With Jennifer? Book a Consult
📧 Join the Anti-Diet Email Club: ForeverWell
Duración:00:31:05
EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot
9/18/2025
If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.
We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows.
What You’ll Learn in This Episode
How nervous system regulation accelerates weight loss over 40
The three types of hunger
Simple somatic tools
Daily habits to reduce overwhelm
How to stop autopilot eating by reconnecting body signals
ABOUT OUR GUEST
Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside.
After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system.
That discovery changed everything.
Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love.
Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach.
She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is. Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within.
Instagram: @colleenfaltot
Facebook Group: The Power Seat
FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderGet Your Self-Sabotage Solution@JenniferDentBrownJenniferDent.comBook a ConsultForeverWellHow We FeelVibration Plate by LifePro
Duración:00:30:53
EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40
9/10/2025
If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.
I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.
Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work.
When you shift both your nutrition strategy and your identity, you can finally see results that last.
Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now.
What You’ll Learn in This Episode:
Why eating less backfires after 40 (metabolic adaptation explained in simple terms)
The role your weight identity plays in keeping you stuck
What I track in a 10–14 day Nutrition Review for my clients
FEATURED ON THE SHOW / RESOURCES Salt of the Earth Electrolytes – Get 10% off your first order
Take the Quiz: Get Your Self-Sabotage Solution
Follow me on Instagram: @JenniferDentBrown
Website: JenniferDent.com
Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult
Join the Anti-Diet Email Club, ForeverWell: https://jenniferdent.com/emailclub
Cronometer App: https://cronometer.com/
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Duración:00:31:44
EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off
9/3/2025
Eleven years ago, I lost 30 pounds. But here’s the real flex: I’ve kept it off ever since.
This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?
I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken.
What You’ll Learn in This Episode How I finally ditched dieting for good
The #1 skill that helped me stop emotional eating while building my business
Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life)
How an identity shift made consistency second nature
The difference between losing weight for a season and keeping it off for life
🎧 Listen in, and then grab your free seat at my live training Cure Your Inconsistency. Because once you learn how to stay consistent, you’ll never have to “start over” again. 👉 Register here: jenniferdent.com/freetraining ============================== FEATURED ON THE SHOW / RESOURCES Get 10% off your first orderUnite FitnessWhat's Your Sneaky Self-Sabotage Pattern?jenniferdent.com/emailclubJenniferDent.com@jenniferdentbrown
Duración:00:31:35
EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having
8/27/2025
Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.
But here’s the thing: almost everybody is missing the real conversation.
In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.
If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen.
🎧 Hit play to hear my take, and let’s go there.
What You’ll Learn in This Episode:
Why the conversation about GLP-1s is missing the point
The bigger question we should be asking about weight loss
What most people get wrong about consistency and results
The surprising factor that keeps your body holding onto weight
Why weight loss is less about the “tool” and more about the “skill”
Featured on the Show / Resources:
🎟️ Register for my upcoming free training, Cure Your Inconsistency in 90 Days (September 7 or 8)
📝 Take the Quiz: What’s Your Sneaky Self-Sabotage Pattern?
💌 Get my weekly emails
🌐 Website
📲 Instagram: @jenniferdentbrown
Duración:00:27:54
EP 264. How to Stay Consistent When You’re Just Too Tired
8/20/2025
If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.
What You’ll Learn in This Episode
The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency
How to run a 10-second fatigue scan to identify what’s really going on
Micro-fixes for each fatigue type (no willpower required)
The JDS rule (Just Do Something) to keep momentum when energy is low
How energy management creates diet-free weight loss that actually lasts
Featured on the Show / Resources: Get Your Self-Sabotage SolutionJenniferDent.com@jenniferdentbrownBook a Consult
Duración:00:41:13
EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods
8/13/2025
If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.
What You’ll Learn in This Episode:
The 4 weight loss identities—and how to spot yours
Why the diet industry hides the truth about identity
How to stop emotional eating without food rules
The mindset shift that makes weight loss inevitable
Why you can eat what you love and still lose weight
Links and Resources: 📖 Grab your free guide: How to Lose Weight This Week Without a Diet 📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult
Duración:00:27:08
EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating
8/6/2025
Today’s episode? It’s not just a mic-drop—it’s a soul shake.
We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.
You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?
In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are.
No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss.
What You’ll Learn in This Episode:
Why emotional eating isn’t about willpower (and never was)
How the world’s chaos is secretly hijacking your hunger
The dirty little secret about self-sabotage no one’s talking about
My 3-step Stress Eating Recovery Plan to process emotions like a boss
How to stop numbing your life and start living it
Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.
Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage
Featured on the Show:
Take the Self-Sabotage Quiz → www.jenniferdent.com/sabotage
Website → www.jenniferdent.com
Instagram → www.instagram.com/jenniferdentbrown
Book a Consult → www.jenniferdent.com/work-with-me
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Duración:00:38:43
EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead)
7/30/2025
Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.
You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.
In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss.
I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.
🧠 It’s not just about what’s on your plate—it’s about what’s on your mind.
What You’ll Learn in This Episode:
Why your weight loss is stuck—even if you’re doing everything “right”
How high cortisol blocks fat loss and protein synthesis
What it really means to regulate your nervous system (beyond bubble baths)
My De-Stress & Rest Ritual to flip your body into fat-burning mode
Featured on the Show / Resources: Take the Quiz: Get Your Self-Sabotage SolutionGet the Anti-Diet Email Series for Women Who Want MoreJenniferDent.com@jenniferdentbrownBook a Consultdrinksote.com You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter: Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.
Duración:00:27:20