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Straight Talk with Sandra Reich

Health & Wellness Podcasts >

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!
More Information

Location:

United States

Description:

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

Language:

English


Episodes

Encore: New Year, New You!

12/27/2018
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Have you made a New Year's Resolution's in the past and not stuck to them?

Duration:00:49:10

Creating Deep Family Bonds

12/6/2018
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Family time is important. This seems especially true as we head into this holiday season. Most of us have ideals for how we want our family to bond and interact.

Duration:00:57:26

Investing the Time to Thrive as a Couple

11/29/2018
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Do you ever wonder why some couples “make it” and some do not? When you think about it, it’s a little bit miraculous that any two people from different worlds get together and make love last for long stretches of time.

Duration:00:55:05

When Cognitive Dissonance is Your Friend

11/15/2018
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Do you ever feel like a hypocrite? You know, when you claim to believe or do one thing while living out the opposite? At some level we all have seasons of hypocrisy. The only people who don’t are perfect!

Duration:00:53:08

Encore: Does your psychological make up and your real make up have anything in common?

11/8/2018
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Sandra is joined by beauty expert and host of BEaUty Inside and Out- Bonnie Bonadeo to discuss what real beauty really means in terms of thoughts, psychological make up and even of course real make up.

Duration:00:55:53

The Pitfalls of Being Judgmental

11/1/2018
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Most of us would accept the idea that being judgmental and self-righteous is damaging. No one really likes to be around a person who is constantly critical.

Duration:00:54:16

When Being 'In Control' Actually Isn't

10/25/2018
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Do you have a hard time delegating? Do you live by a “failure is not an option” ethic? Are you constantly trying to convince people to do things another way?

Duration:00:55:26

When Resentment Becomes an Unwanted Guest

10/18/2018
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Resentment is a powerful force! Like its close cousin, bitterness, it usually comes into our lives in response to a legitimate injustice or hurt that has been done to us… so it’s hard to let it go.

Duration:00:54:33

Encore: Looking for love in all the wrong places- how we unconsciously can sabotage our quest for romantic love

10/11/2018
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We say we want love...We say we want to be treated well...We say we want to be desired...

Duration:00:55:45

Conflict: Enemy or Ally?

10/4/2018
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Conflict. What kinds of emotion surface when you think of it? Is it a good thing or a bad thing? It’s not necessarily a bad thing – it’s just the result of two people with different goals coming together.

Duration:00:53:13

A Multi-Dimensional Approach to A Healthy You!

9/27/2018
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Do you deal with health problems? Have you ever considered that your body responds to the way you think, feel, and act? We often call this the mind-body connection”. We often see it when we talk about stress.

Duration:00:54:21

Encore: Technology and the quality of YOUR life

9/13/2018
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Are you addicted to your phone? Are your children constantly on their iPads? Does your partner seem distracted? Your kids anxious or aggressive?

Duration:00:54:02

Intention: Your Key to Achieving Your Fall Goals

9/6/2018
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The Fall Season – for many of us, it’s a time to get back to some of life’s rhythms after summer vacations or travels. Whether you’re sending kids go back to school or trying to have a productive fourth quarter, you probably have some renewed drive and fresh goals in mind.

Duration:00:54:25

Stretch Back in Time to Reverse the Aging Process!

8/30/2018
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Did you know that we can chose how to age? Is there a solution to slowing down and reversing your aging process and the secret to remaining young and pain free no matter what your age? The human body is designed to remain pain-free, energetic and healthy throughout its lifespan.

Duration:00:54:47

A Look at Habits That Will Support Your Success

8/23/2018
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Is there a universal secret to success and happiness?

Duration:00:55:28

When Obstacles Hold Us Back from Our Dreams

8/16/2018
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You have dreams for your life, yet it can sometimes feel impossible to make them real.

Duration:00:54:05

Why You Need More Downtime!

8/9/2018
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Do you ever feel bad for taking some downtime to relax?

Duration:00:55:56

Type A or Type B? Understanding Personality

8/2/2018
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Maybe you’ve heard of the notion of the type A vs type B personalities. This is the theory that our personalities can be largely broken down into two categories.

Duration:00:55:28

Encore: Is Your Emotional Regulator Stuck?

7/26/2018
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"Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all?

Duration:00:56:12

Encore: Doing Something Brave Every Day

7/19/2018
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What is holding you back from being a star in your own life? What’s stopping you from doing that one thing that you feel you “aren’t” brave enough for?

Duration:00:51:03