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Health & Wellness Podcasts
Whoosh.It's coming up for a year since the birth of the Strongmamamoves Podcast and it has had a few caterpillar and chrysalis moments but not quite the butterfly...Until now.Amanda Jayne is an avid storyteller, hella honest about her mental health journey and life as a single mum. Now it's time to get some other inspirational souls up into the fold to share their ideas and stories in a candid, deep slash hilarious way.Existing podcasts are a mix of informative, thought-provoking and in all honesty triggering in some cases, as Amanda details some of the life hurdles she's had to make.After 8 flights in 5 weeks to Bali and Syndey from Scotland with her then, not-quite-2-year-old Ruby she decided changes were afoot, yes, afoot...And it was time to take another brave, bold leap into the unknown by becoming a Podcast Interview host instead of being the main event.Exciting times ahead.Topics covered are inspirational stories, mental health chat, narcissism and emotional abuse recovery, entreprenuership, general badassery...And not necessarily all from Strong Mama's, we have guys, non-binary finery and fine young things on the way.TTFN Amanda :)https://www.patreon.com/strongmamamoveshttps://www.medium.com/amandajoharehttps://www.instagram.com/strong.mama.moves
Location:
United Kingdom
Description:
Whoosh.It's coming up for a year since the birth of the Strongmamamoves Podcast and it has had a few caterpillar and chrysalis moments but not quite the butterfly...Until now.Amanda Jayne is an avid storyteller, hella honest about her mental health journey and life as a single mum. Now it's time to get some other inspirational souls up into the fold to share their ideas and stories in a candid, deep slash hilarious way.Existing podcasts are a mix of informative, thought-provoking and in all honesty triggering in some cases, as Amanda details some of the life hurdles she's had to make.After 8 flights in 5 weeks to Bali and Syndey from Scotland with her then, not-quite-2-year-old Ruby she decided changes were afoot, yes, afoot...And it was time to take another brave, bold leap into the unknown by becoming a Podcast Interview host instead of being the main event.Exciting times ahead.Topics covered are inspirational stories, mental health chat, narcissism and emotional abuse recovery, entreprenuership, general badassery...And not necessarily all from Strong Mama's, we have guys, non-binary finery and fine young things on the way.TTFN Amanda :)https://www.patreon.com/strongmamamoveshttps://www.medium.com/amandajoharehttps://www.instagram.com/strong.mama.moves
Language:
English
Contact:
07568523685
Episodes
Strongmamamoves Presents Nik McEwan
3/26/2020
Nik McEwan
***Apologies in advance for the mismatched sound levels - I figured out how to fix it so will re-edit and re-upload at a later date***
On this episode of Strongmamamoves Presents I bring you Expeditioner and undeniably cheeky Nik McEwan.
This isn’t for the easily offended or sensitive of heart. Right away I dropped an F-bomb after our 10-minute pre-briefing had turned into an hour and Boris’ announcement of UK Lockdown threw us a bit.
In light of the confusing mass change of...
Duration:00:50:37
Strongmamamoves Presents Lea Turner
3/18/2020
Lea Turner, fabulous Director of Stereo-Type appears as the very first guest of the Strongmamamoves Presents Podcast
On this episode of Strongmamamoves Presents, I welcome LinkedIn Legend Lea Turner. Lea is taking the online platform of LinkedIn by storm with her infectious personality and wit. Standing up for herself and others against trolls and DM lurkers as she goes.
She has owned and run an audio transcription company, Stereo-Type, for eight years. Running a talented team producing...
Duration:00:46:30
I HAVE A MICROPHONE - DID THE GAME JUST CHANGE?
3/11/2020
Ok, that's not a huge deal for the seasoned podcasters out there but for this little lady here, it's a big deal.
1 year ago I decided to launch a podcast as an alternative to just my blog and just winged it.
A couple thousand listens later and I'm ready to take it a little more seriously.
I didn't expect huge amounts of listens because I've been sporadic, but after some thoughts and planning, I decided to up the ante, get a microphone, play with a bit of editing and music and see what I...
Duration:00:12:05
Plot Twist - Interviews Are The Way Forward
3/4/2020
I say in the podcast that the first episode will happen next week, EDIT:
My anxiety has been so mad since starting therapy sessions that I'm going to record the entire series before putting it up. This gives me time to collect, perfect and edit much better as well as giving myself the rest that I need at this time.
I've a terrible habit of taking on far too much, I just want to do my best, but putting self-care on the back burner isn't self-care!
It probably seems like there have been far...
Duration:00:13:15
CPTSD & Me: A Year In Recovery - The Return
2/26/2020
Season 2, Episode 1
Welcome back!
Ruby and I are back from our travels; I'm ready and raring to go with my blogging and podcasting wares.
After some heavy and unhappy news of another suicide in the mainstream which really touched a nerve with myself, as well as many others, I took to my podcast to talk about some feels, thoughts and ideas that run in my mind.
You may agree, you may not.
Exploring self-awareness has been one of the most powerful things I have embarked on in the last...
Duration:00:36:18
The Risk Taker Update
12/3/2019
A little update to life as a risk taker.
oh my poor podcast has been somewhat neglected.
As winter draws in, it is a little harder to keep motivation, so what better way to raise it than to challenge myself?
This isn’t always easy, as when roadblocks come along, things get a little stressful.
But fear not.
There’s always a plan.
Support the show (https://www.patreon.com/strongmamamoves)
Duration:00:14:34
Tinder And Me Part 1 - Everyone Loves A Dating Fail
9/27/2019
Now, this is what I call 'It's Not All Doom And Gloom'
Finally, A podcast with some of the fun stuff.
Well, I mean, it's how you look at it isn't it. I think looking into other peoples dating life is always a bit of fun. Thinking about how you would react, enjoying when things go well, wincing when it's just awful.
I've been on the not-so-great-at-dating scale for a while and it's largely my attitude to dating that is the problem... That, and that I am still learning what I truly consider...
Duration:00:36:10
This Time Last Year, I Didn’t Think I Would Make It
9/20/2019
Trigger Warning: Swearing And Emotionally Triggering Material.
In this podcast I throw back to last year and the battles I faced as a single mum of a then 7 month old Ruby.
Struggling hard with insomnia leaving me 2hours of sleep a night most nights from the sheer emotional pain of being emotionally abandoned through my struggles.
The lack of sleep left me accident prone and feeling weak and vulnerable and knew that if I could only get past this I could be everything I knew I was, but...
Duration:00:47:48
Sh*t A(man)da, you ok?...
9/13/2019
Warning: If you don't like swears, you won't like this..
I couldn't decide between, shit man, you ok? and shit Amanda, you ok? So I did both.
Though I know it's going to conjure up Friends throwbacks, or playground ones... Let's go with it..
In this podcast I am summarising what has been a pretty big week, in a big month of a big year..
With all the positives of healing work, there comes some pretty nasty side effects that I have to push past. These are often the ones that make me want...
Duration:00:30:34
Did you milk it though?
8/31/2019
Disclaimer: this is a blog and meant for entertainment purposes only and shouldn’t replace advice from medical health professionals.
::
Do you?
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I know I do..
::
Emm what am I on about?...
::
That bad day.. That shitty situation.. Things I couldn’t change...
::
Blaming other people for stuff.. Yes, some people have been poopy, but it’s my choice to carry it with me or to leave it behind me...
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I’ve had to give myself plenty of time to heal before getting tough love on myself...
Duration:00:46:07
Toddlers, Tantrums, CPTSD & Me - Take 4
8/16/2019
Finally a version of this episode I am happy to put out!
It has been a hella rough week; perfect in a sense to talk about my CPTSD because I can talk from real time experience.
I often find it is hard to talk about what it is for me when I feel like I have a handle on things. When it is dark, heavy and trying to tug me under that is when I can explain the gravity of the feelings.
A habit of the emotionally abused, the loved ones of addicts etc is that we downplay our feelings or...
Duration:00:38:37
StrongMamaMoves On.. It's Not All Doom And Gloom
8/6/2019
YES!!
She's here!!! After a couple weeks of technicalities, Apple Hospital for the Macaroo, some mental lows and a handful of excuses; It's NOT All Doom And Gloom is here!
As mentioned before, the podcasts and blogs with take the categories of It's Not All Doom And Gloom, Stories, Experience and Solutions; so I can talk about all I want to talk about to be quite frank.
I have so much knowledge to share, experiences to relay and some funny stories to tell so, why not.
An introduction to...
Duration:00:17:39
Reintroducing Myself And Getting Back On The Podcast Horse
7/16/2019
Hey Guys.
Take each podcast as a trigger warning. I may say things that touch a nerve or are a tad distressing and I will 100% swear. As a disclaimer - I am not a mental health professional, this is a podcast blog on my own personal experiences so doesn't replace medical guidance or advice.
I've been away a hot minute... The imposter syndrome sneaked up and knocked me off of my stride.. Unsurprising. This healing jazz is hard. Here I reintroduce myself.
Add in wondering whether what I am...
Duration:00:28:25
Experiences : Lying (to myself) and Hiding (behind the squares)
6/6/2019
I've learnt a lot in my healing journey.
Is it easy? No. Is it painful at times? Yes.
But it is producing such magic and peace and clarity for me that I haven't felt before.
I still intend on telling past stories, but at a pace that suits my healing and so I can tell it in such a way that doesn't leave me feeling in conflict with myself. Much of it is fear, fear of what will happen if I tell my life experiences but every day I am gaining a little more strength.
I had no idea I hated...
Duration:00:40:38
My Story - Settling Into Single Pregnancy - Solo Pregnancy Trimester 1 Pt 2
5/24/2019
Part two of my first trimester into my solo pregnancy journey and some of the mad things that happened in my first trimester.
It was a really special time but of course very bittersweet.
Tune in to hear about me saving a toddler in Covent Garden, Crying in a police interview and my alternative 30th birthday celebration; somewhat different to the Ibiza partying hard celebration I was planning on..
Support the show (https://www.patreon.com/strongmamamoves)
Duration:00:42:23
Hey, I think I'm pregnant... Trimester 1, Part 1
5/15/2019
The first podcast detailing 'My Story' or the journey in becoming a single mum through single pregnancy and the life path that followed.
Like every new mum, when I found out I was pregnant my life was about to change more than I could imagine..
I was a busy PT and single girl living and working in London, after a turbulent few years where my mum had passed in 2016 after years battling alcohol addiction, I hadn't come to deal with the pain until pregnancy happened, instead avoiding feeling...
Duration:00:41:14
Fat Loss Podcast No.4 - Actions
5/8/2019
The last in the fat loss series I put out. (I may update and rerecord this down the line)
Action.
Looking at some of the pitfalls like hitting fad diets, hitting the cardio machines too much (cardio IS NOT a bad thing, there are just better ways of doing it and resistance training is key), 'wrong foods' and doing what you hate..
There's a couple bits I want to raise - the body will burn food for fuel first; I skipped that part out when saying muscle then fat.. Apologies.. Trying to get...
Duration:00:36:29
Fat Loss Podcast No.3 - Interactions
4/25/2019
After the first two podcasts touching upon the thoughts that surround your goals and ways to put in place proper and achievable goals and the right mindset to get you going..
Fat Loss Pod 3 is looking at the interactions with yourself, your friends and family and social media to get you thinking about who and what are helpful and supportive to achieving your goals and if not no worries :) Focus in on you and look to the positives and only involve those supportive in this are of yourself...
Duration:00:33:10
Fat Loss Podcast No2 - Fat Loss Thinking
4/17/2019
The second of four in the Fat Loss Series looking at thoughts surrounding fat loss and looking at mindset.
Barriers to fat loss including a lack of direction, lack of consistency, considerations of anxiety, depression and lack of sleep and their knock on effect in dieting and exercise and how negative thoughts can halt your progress when on a mission to lose body fat.
Grab a notepad and pen for this one and take note of some tips to apply to get you moving and be sure to let me know how...
Duration:00:51:41
Unbecoming
4/13/2019
Raw, unedited realtime thoughts. Getting into the habit of recording my story as it happens to allow myself to show you what the real journey is.
Talking about my unbecoming which has been in progress since becoming pregnant with Ruby 2 years ago; where I decided to shed the habits and goals I put in place to deal with the traumas surrounding losing both parents and the accompanying pain that comes with living with alcoholics.
Reaching new levels where low days don't stay long, are better...
Duration:00:41:08