Stronger Together

Welcome to "Stronger Together", a transformative podcast experience that delves deep into the fabric of community wellbeing and individual resilience. Hosted by Tanya O'Shea, Managing Director of IMPACT with a bachelor's degree in psychology, and Kate Rumballe, IMPACT's Communications Officer with over two decades of experience as a journalist and communications professional. This series is a lifeline for those in need. In this gripping episode, we tackle the often taboo and deeply unsettling topic of Domestic and Family Violence. We're joined by Emily, a courageous survivor willing to share her harrowing journey from the clutches of abuse to the path of recovery. Her story is a stark reminder that domestic violence doesn't discriminate; it could be happening right next door. Emily's narrative begins seven years ago when she met a man who seemed like the epitome of charm and kindness. However, the facade soon crumbled, revealing a cycle of coercive control and escalating violence that culminated in life-threatening situations. Emily's story is not just a tale of survival but also a call to action. With alarming statistics indicating that last year alone, 57 women lost their lives to domestic violence, and this year, the count has already reached 35, the episode underscores the urgent need for community intervention and systemic change. But what about the bystanders? This episode also addresses the crucial role that friends, family, and even strangers can play in breaking the cycle of abuse. Domestic violence is not just a private issue; it's a community crisis that requires collective action. Bystanders have the power to intervene, offer support, and even save lives. Whether it's noticing the signs, offering a listening ear, or taking steps to ensure someone's safety, your actions could make a world of difference. This episode is not just an eye-opener; it's a call to action. We discuss the grim statistics, the laws around coercive control, and the steps that each one of us can take to make a difference. We also provide resources for immediate support, making it a comprehensive guide for anyone affected by or working in the field of domestic violence. Please visit https://impact.org.au/unmasked-domestic-and-family-violence-how-we-can-make-changes So, tune in and be part of the change. Because we are all Stronger Together. Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights. Stay connected with us: TwitterFacebook pagewebsiteYouTube channelLinkedIn Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

In an era overshadowed by mental health challenges, this month's "Stronger Together" podcast by IMPACT Community Services is a call to action. Host Tanya O'Shea challenges organisations, mental health experts, and community leaders. It's not just about recognising mental health issues; it's about taking action against the growing crisis. We're joined by Jannene Thorn, Manager for Mental Health at IMPACT. Together, they highlight the crucial role of Peer Support Workers. These individuals, shaped by their personal journeys and compassion, bridge the gap between those facing challenges and the support they need. Why is peer support so vital? And how can organisations leverage it for real change? We address these questions, emphasising the need for systemic shifts and shared responsibility. Are you struggling with your mental health or stuck on a waiting list? This episode will give you insight into navigating the mental health system, and how you can access support while you wait. It's not just about recognising the mental health challenges; it's about taking proactive steps to address the escalating mental health crisis. Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights. Stay connected with us: TwitterFacebook pagewebsiteYouTube channelLinkedIn Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

Welcome to Stronger Together, our new podcast series presented by Tanya O'Shea & Kate Buckland. In this second episode, we are joined by Sandy Higgins, the Support Services Manager for IMPACT Community Services. This month, we address the current challenges that many people are facing, such as the rising cost of living. Sandy shares practical strategies and tips on managing finances and improving financial fitness. We also discuss the importance of open conversations about money and seeking support from financial counselors. Sandy provides insights on how to make small changes that can lead to big impacts over time, and shares ideas on finding joy and creativity within a limited budget. We also explore strategies for tackling debt and making proactive choices to improve one's situation. Additionally, we touch on the topic of homelessness and discuss practical strategies for individuals and families in these circumstances, such as obtaining quality tents and accessing gym facilities for showers and other amenities. Join us as we delve into these important topics and provide valuable resources and ideas to help individuals and families navigate through challenging financial situations. Remember, we're all in this together, and together we can become stronger. Visit https://impact.org.au/episode-2-financial-fitness-empowering-individuals to download our resources. Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights. Stay connected with us: TwitterFacebook pagewebsiteYouTube channelLinkedIn Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

In this captivating podcast, join our hosts Tanya and Kate as they delve into the complex and timely topic of mental wellbeing. Coming out of the challenging times of COVID and facing various crises, many individuals are struggling with their mental health. However, mental wellbeing is not always easily understood or visible. Through insightful conversations, Tanya and Kate explore what mental wellbeing truly means and how it can be nurtured. Drawing from their experiences at Impact, they discuss the use of simple scales, such as the flourishing scale, to understand and articulate mental wellbeing. They shed light on the importance of connections and purposeful living, emphasising the impact of social relationships, personal competence, and optimism for the future. The hosts also examine the role of technology in mental wellbeing, acknowledging its potential to both hinder and support flourishing. They explore the detrimental effects of doomscrolling and offer practical strategies to regain control, such as disrupting patterns and engaging in digital detox. Small changes can make a significant difference in breaking free from negative loops and reclaiming agency over our lives. With the aim of helping listeners move towards a state of flourishing, Kate and Tanya delve into the concept itself. They delve into the research that shows only a small percentage of individuals are flourishing, while a larger portion languish. The hosts passionately discuss practical steps that can be taken daily to enhance mental wellbeing and step into a flourishing state. Join Kate and Tanya on this transformative podcast journey as they empower listeners to understand their mental wellbeing, disrupt harmful patterns, and navigate the path towards flourishing. Take control and prioritise your mental health to live your best life. Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights. Stay connected with us: TwitterFacebook pagewebsiteYouTube channelLinkedIn Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

Welcome to Stronger Together, a compelling podcast series presented by Impact Community Services. I'm Tanya O'Shea, Impact's managing director, bringing my expertise in psychology, while I'm joined by Kate Buckland, our communications officer, with over two decades of experience as a journalist and communications professional. With a combined experience of 35 years in the community services sector, we have witnessed the transformative power of meaningful support and services within communities. At Impact, we are dedicated to improving lives, and in this podcast, we tackle a diverse range of topics that impact our overall health and well-being, discussing the challenges we all face in today's social climate. Join us for monthly episodes where we delve into significant issues like mental health, physical wellness, parenting, unemployment, self-care, and living life on your own terms. By subscribing, you'll be part of our engaging conversations aimed at shattering barriers, igniting action, and fostering a vibrant sense of community and understanding. Remember, we're stronger together, and we can't wait to chat with you. Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights. Stay connected with us: TwitterFacebook pagewebsiteYouTube channelLinkedIn Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.