Intentionology by Loren Runion

Health & Wellness Podcasts

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days...

Episodes

Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships

20 Minute Morning Yoga Nidra | Sunrise Intention

Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation

1 Hour Sleep Yoga Nidra | Long Detailed Body Scan

15 Minute NSDR to Release Neck and Shoulder Tension

20 Minute Yoga Nidra | Confident and Motivated New Year | 2026

25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025

20 Minute Morning Peace Yoga Nidra | Connect with the Breath

30 Minute Sleep Yoga Nidra for Healing and Health

Evening Reset Yoga Nidra- 25 Minute Yoga Nidra

12 Minute NSDR Yoga Nidra for the Nervous System

Quick Reset To Return To Center - Yoga Nidra

Trusting The Present Moment Yoga Nidra Meditation

ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation

Recover From A Bad Night Of Sleep Yoga Nidra Meditation

Wake Up Morning Yoga Nidra

Inner Child Healing Yoga Nidra Meditation

Nervous System Ease | 25 Minute Yoga Nidra Meditation

Deep Rest for Muscle Recovery Yoga Nidra Meditation