The Active Optimist

Health & Wellness Podcasts

Hey! It’s Irina, the active optimist! With everything I do, I want you to be unhindered by depression or any other mental illness. To be mentally healthy, alert, and happy. To be able to achieve your mental wellness goals now, not in 20 years when you...

Episodes

Body Dysmorphia & Depression

What is Reparenting? And Why It's Important for Your Mental Health

The Power of Escapism: The benefits of distraction on stress

Body Image, Trauma, and Your Mental Health

Tackling Body Image and Your Mental Health

My Morning Routine Is Not "It Girl" Approved and That's OK

How To Talk About Depression, revisited

Social Reasons For Depression & 4 Stages to Authenticity

Gender Norms & Advocating for Men's Mental Health with Diego – The Process

Insecurity, Self Worth & Depression

Devon Loftus & Jenna Radomski on Learning How to Nurture + Releasing Shame

The 3 Ds: Drained, Dejected, Depressed

Ada Sang Mata on Abusive Relationships And Your Mental Health

How To Stand Your Ground and Gain Respect

Coming Out, Coping Strategies & Hotline Help with Jerson Castro – The Process

Why This Generation is Insecure

Navigating Medication & Finding Balance with Jonathan – The Process

When a Mental Breakdown is also an Anti-Asian Hate Crime

Holistic Healing & Acknowledging Trauma with Abigail – The Process

Recap: The Active Optimist Class of 2021