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Succeed Under Stress

Health & Wellness Podcasts

Work is SO stressful sometimes! How can we get control of it? Join Clinical Psychologist and stress expert Dr. Jonathan Horowitz as he delves into stress management with business leaders, scientists, experts, and other innovators who are trying to improve the way we work.


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Work is SO stressful sometimes! How can we get control of it? Join Clinical Psychologist and stress expert Dr. Jonathan Horowitz as he delves into stress management with business leaders, scientists, experts, and other innovators who are trying to improve the way we work.




Bringing your Ideas to Life with A.J. Harbinger and John Dzubak

Dr. Jonathan Horowitz talks with A.J. Harbinger and John Dzubak, hosts of the Art of Charm podcast about building their coaching business and podcast. They talk about overcoming perfectionism, self-doubt, and imposter syndrome.


Owen Muir | The Effects of an Outdated Healthcare System

Here’s a glimpse of what you’ll learn: Owen talks about creativity and the importance of collaboration He dives into his experience as a psychiatrist and how psychiatry with his patients work He speaks to the lack of work life balance, especially for those working in the mental health field Jonathan and Owen get into how our outdated healthcare system affects both healthcare workers and clients Owen talks about Sphere Health, a third party health benefit plan for people of all walks of...


Peter Shallard | The Social Dimension of Personal Productivity

Peter Shallard, also known as “The Shrink for Entrepreneurs,” is the Founder and CEO of Commit Action, a company that provides productivity and accountability coaching for professionals across the globe. Commit Action has been featured in many esteemed publications and media outlets, including Inc. Magazine, Entrepreneur, Mixergy, and more. Peter is also a Venture Partner at Human Ventures Co, a business creation platform that utilizes a powerful network of founders, investors, and...


Dr. Lisa Dawn Hamilton | Sex, Stress, and COVID

Dr. Lisa Dawn Hamilton is an Associate Professor of Psychology at Mount Allison University in New Brunswick, Canada. In her professional research, Dr. Hamilton explores the intersection of behavioral neuroscience, social psychology, and clinical psychology with a focus on human sexuality and stress. She is interested in the relationship between stress and sex, monogamy and non-monogamy, and sex education. In addition to her academic roles, Dr. Hamilton has served as the Executive Director...


Dr. Marie Murphy | Finding Freedom from Stress in Infidelity and Romantic Relationships

Dr. Marie Murphy is a Relationship Coach who specializes in helping people who are having affairs assess their situation and develop a path forward—without shame. Dr. Murphy holds a Ph.D. in Sociology with an emphasis on Sexuality from the University of California, San Diego. She also hosts the podcast, Your Secret is Safe With Me, where she talks about infidelity and other challenging relationship situations from a non-judgmental perspective. In addition to this, Dr. Murphy is also a proud...


Emily Santanelli | Elevating Mental Health and Wellness in Employee Benefits

Emily Santanelli has over a decade of experience in the wellness industry and is currently the Employee Benefits Consultant at USI Insurance Services. Emily and her team analyze client business issues and challenges with USI ONE™, a proprietary platform that integrates analytics, resources, and strategic planning to deliver impactful solutions. In addition to this, Emily is also the VP of Professional Development and a Volunteer Board Member at Sacramento Area Human Resource Association....


Krag Klages | Developing Self-Love and Vulnerability as a Leader

Krag Klages is a marketing expert, wellness coach, and certified yoga instructor. He is the Senior Manager of Advanced Analytics and Optimization at Disney Parks & Resorts in Glendale, California. In addition to this, Krag is also the Founder of Love Starts With Love, his life coaching company. Krag’s passion in life is to help people achieve their dreams while practicing self-love. His coaching company was founded on the belief that when you fully and unconditionally love yourself, all the...


Isabelle Wettergren | Health & Wellness in Education

Isabelle Wettergren is a 20-year veteran teacher, a National Board Certified Health & Wellness Coach, and a certified Addiction Awareness Facilitator. She is also the Founder of Teachers’ Wellness Coaching & Consulting, which supports educators in their journey toward self care and mental wellbeing. In addition to this, Isabelle is the Lead Wellness Champion Coordinator & Physical Education Specialist/Department Chair for the San Leandro Unified School District. Her mission is to raise...


Robert Eyler | Battling Addiction, Managing Anxiety, and Embracing Your Passion

Robert Eyler is an auditing manager, entrepreneur, and yoga enthusiast. He is the Manager and Lead Health & Wellness Instructor at RSM US LLP, as well as a Yoga Instructor at CorePower Yoga and the Owner of GetFit42. Robert holds many certifications and titles, including CPA, Certified Personal Trainer, Fitness Nutrition Specialist, and Registered Yoga Teacher. He also teaches various courses on stress management and mindfulness to audiences of over 1,000 people each year. In this...


Dr. Eugene Dilan | Prioritizing Emotional Intelligence and Equality in the Workplace

Dr. Eugene Dilan is a clinical psychologist and international consultant with more than 25 years of experience under his belt. He is the Founder and CEO of DILAN Consulting Group, an executive leadership and team development consultancy focused on designing strategic interventions that transform workplaces across the board. In addition to this, Dr. Dilan also serves as an Official Member of the Forbes Coaches Council, an invitation-only organization for successful business and career...


Robert Teschner | Fostering Psychological Safety in High-Performing Teams

Robert “Cujo” Teschner is the Founder, CEO, and Chief Consultant of VMax Group Consulting, a business training and consulting firm specializing in helping organizations construct high-performing teams. Robert is also a retired, multiple award-winning United States Air Force fighter pilot, as well as a motivational speaker and best-selling author. His numerous specialties include leadership, crisis management, critical thinking, and many more. In this episode… Do you feel like you can be...


Nicholas Whitaker | The Transformative Power of Mindfulness and Meditation

Nicholas Whitaker is a mindfulness and wellness advocate and the Strategic Partner Lead for News & Local Media at Google. For the past 10 years, Nicholas has leveraged the scale and resources of Google to support the journalism industry through impactful products, programs, and strategic partnerships. At Google, he also facilitates mental health talks, hosts experts in the mindfulness industry, and facilitates experiences to help teams better manage stress. Before working at Google,...


Miguel Olave | Empowering Others by Sharing Your Story

Miguel Olave is a mental health advocate, LinkedIn Strategist, entrepreneur, speaker, and Agile coach at holaverdad. Miguel believes that relationships and vulnerability are the keys to our success, freedom, and happiness. By using guided Agile mindset methodology, Miguel empowers his clients to break down mental walls and start sharpening their innate strengths and skills. In addition to his work as an Agile coach, Miguel is also a Brand Ambassador for WorkerZero and QuiCC and a Scrum...


Dr. Alex Dimitriu | Optimizing Peak Performance and Enjoying Restorative Sleep

Dr. Alex Dimitriu is a psychiatrist, a specialist in sleep medicine, and the Owner of Menlo Park Psychiatry & Sleep Medicine. At his practice, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night. Menlo Park Psychiatry & Sleep Medicine has been nationally recognized by The New York Times, Men’s Health, Psychology Today, and many more. When he isn’t improving the waking and sleeping hours of his patients, Dr. Dimitriu loves spending time with...


Uriah Guilford | Avoiding Burnout by Mastering the Art of Delegation

Uriah Guilford is the Owner of The Productive Therapist, a company that provides world-class virtual assistants to therapists looking to grow their businesses. Uriah is also a Licensed Marriage and Family Therapist at Guilford Family Counseling, Inc. As a licensed counselor, Uriah has gained experience in a variety of areas, including residential treatment programs, school counseling, and more. Currently, Uriah specializes in spiritual counseling and providing therapy for children and...


Sky Fernandes | Stepping Into the CEO Mindset

J. Skyler “Sky” Fernandes is a Powerlist 100 Venture Capitalist and the Co-founder and General Partner of VU Venture Partners, a multi-stage venture capital fund focused on Consumer, Enterprise, Fintech, Frontier Tech, Healthcare, and Property Tech. VU’s investment team has more than 35 years of VC experience and has invested more than $1.8 billion in 250+ companies, including Beyond Meat, Facebook, Uber, Venmo, Twitter, and more. Sky is also the Co-founder and CEO of Venture University,...


Dr. Brad Cousins | How to Use the People Strategy to Build Your Team

Dr. Brad Cousins is the CEO of Ingage Human Capital Strategies, where he designs breakthrough strategies and coaches transformational change. He is also the CEO of Brad Cousins & Company and serves as the CEO Board Chair at Vistage Worldwide, Inc. In these roles, Dr. Cousins utilizes his 20+ years of experience to help over 60 Boards and CEOs in Arkansas, Louisiana, and Mississippi. In addition to his executive work, Dr. Cousins has also established himself as a popular thought leader,...


How to Build Resilience in Organizations

Dr. Jonathan Horowitz is a clinical psychologist and the founder and CEO of San Francisco Stress and Anxiety Center. He is also the host of the Succeed Under Stress podcast, which he created to help business leaders overcome stress and improve mental wellness, because happy companies are successful companies. Dr. Horowitz’s core training is evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and he customizes and adapts these approaches to...


Kelly Caldwell | Addressing Stress and Trauma in a Float Tank

Kelly Caldwell is the owner of Drift Float & Spa, the first and only float and health spa in Greenville, South Carolina. Kelly has a personal passion for using floating as a therapeutic practice, seeing it as one of the most powerful, yet unknown, tools for healing, creativity, and physical recovery. Before starting Drift Float & Spa, Kelly worked as a freelance designer and writer. She was also the owner of Breakthrough Creatives, LLC. In this episode… Do you suffer from mental health...


Rebecca Heiss | Pushing Back on Our Biology

Dr. Rebecca Heiss is a renowned keynote speaker and the founder and CEO of Icueity, a 360 review app that provides its users with ongoing fearless feedback and challenges them to grow in self-awareness. She has spoken internationally about her work, including at multiple different TEDx Talks. After teaching at the South Carolina Governor’s School for Science and Mathematics, Dr. Rebecca Heiss was invited to serve as a founding faculty member of a school designed to foster entrepreneurial...