Succeed Under Stress

Dr. Jonathan Horowitz talks with A.J. Harbinger and John Dzubak, hosts of the Art of Charm podcast about building their coaching business and podcast. They talk about overcoming perfectionism, self-doubt, and imposter syndrome.

Here’s a glimpse of what you’ll learn: Owen talks about creativity and the importance of collaboration He dives into his experience as a psychiatrist and how psychiatry with his patients work He speaks to the lack of work life balance, especially for those working in the mental health field Jonathan and Owen get into how our outdated healthcare system affects both healthcare workers and clients Owen talks about Sphere Health, a third party health benefit plan for people of all walks of life. They talk about what SHOULD change in the modern day healthcare system and what CAN work. Owen is passionate about Transcranial Magnetic Stimulation (dTMS) and speaks to the benefits and how it works

Peter Shallard, also known as “The Shrink for Entrepreneurs,” is the Founder and CEO of Commit Action, a company that provides productivity and accountability coaching for professionals across the globe. Commit Action has been featured in many esteemed publications and media outlets, including Inc. Magazine, Entrepreneur, Mixergy, and more. Peter is also a Venture Partner at Human Ventures Co, a business creation platform that utilizes a powerful network of founders, investors, and corporate partners to build and invest in purpose-driven businesses. In this episode… Do you ever feel isolated or lonely while growing your business? Do you struggle to push through distraction, exhaustion, and boredom every day in order to reach your goals as an entrepreneur? If so, Peter Shallard has a simple—yet incredibly effective—solution for you: accountability. Many entrepreneurs experience a great deal of isolation, especially when their company is still in the startup stage. However, building a business on your own often leads to reduced productivity and increased burnout. As psychology and productivity expert Peter Shallard says, social interaction offers the connection and support humans need to thrive—both personally and professionally. That’s why he created Commit Action: to help entrepreneurs create meaningful relationships that produce abundant accountability and focus. So, how can you utilize Peter’s insights and strategies to boost your productivity today? In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Peter Shallard, the Founder and CEO of Commit Action, to discuss how accountability and social interaction impact productivity for entrepreneurs. Listen in as Peter talks about his journey from counseling to coaching, why entrepreneurs struggle with productivity, and how Commit Action uses accountability to help clients reach their goals every single day. Stay tuned!

Dr. Lisa Dawn Hamilton is an Associate Professor of Psychology at Mount Allison University in New Brunswick, Canada. In her professional research, Dr. Hamilton explores the intersection of behavioral neuroscience, social psychology, and clinical psychology with a focus on human sexuality and stress. She is interested in the relationship between stress and sex, monogamy and non-monogamy, and sex education. In addition to her academic roles, Dr. Hamilton has served as the Executive Director of the Canadian Sex Research Forum since 2015. She is also the host of the Do We Know Things? podcast and the Founder of Sex Ed East, where she provides sex education for adults. In this episode… It’s no secret that stress has an impact on sex, and this has never been more apparent than in the midst of a global pandemic. So, what does the stress of COVID-19 mean for your sex life—and how can you identify and remedy any sex-related challenges in the new year? COVID-19 has unquestionably changed our perception of “normal” day-to-day life. From early morning office visits to romantic first dates, few things have escaped COVID-19’s reach—including sex. Thankfully, Dr. Lisa Dawn Hamilton is an expert on human sexuality and stress, and today she’s here to help you foster a healthy, exciting sex life in the aftermath of 2020. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Dr. Lisa Dawn Hamilton, Associate Professor of Psychology at Mount Allison University, to discuss the intersection of sex, stress, and COVID-19. Listen in as Dr. Hamilton talks about recent trends in global sexual activity, offers strategies for spicing up your sex life right now, and reveals little-known truths about masturbation, porn, sex addiction, and more. Stay tuned!

Dr. Marie Murphy is a Relationship Coach who specializes in helping people who are having affairs assess their situation and develop a path forward—without shame. Dr. Murphy holds a Ph.D. in Sociology with an emphasis on Sexuality from the University of California, San Diego. She also hosts the podcast, Your Secret is Safe With Me, where she talks about infidelity and other challenging relationship situations from a non-judgmental perspective. In addition to this, Dr. Murphy is also a proud dog mom, a lover of great food and fiction, and a dedicated Yoga Instructor at Breathe Salt Yoga in San Francisco, CA. In this episode… Do you have an undisclosed habit or relationship that keeps you awake at night? Whether you’re experiencing infidelity, substance abuse, or simply want to fight sex-related stigmas, this episode of Succeed Under Stress is for you. Well-kept secrets can produce long-term stress—especially when it comes to infidelity. Dr. Marie Murphy, a Relationship Coach specializing in the sociology of sexuality, adamantly believes that we have the power to create our own belief systems and erase social stigmas. That’s why she provides individualized coaching for people who are having affairs: to help them find freedom from stress, shame, and societal pressure. In this episode of the Succeed Under Stress podcast, Dr. Jonathan Horowitz sits down with Dr. Marie Murphy, a Relationship Coach with more than 20 years of experience, to discuss how sex-related stress impacts our relationships. Listen in as Dr. Murphy shares her experience helping clients through infedelity, how companies can break harmful stigmas about sex, and why embracing discomfort may be your one-way ticket to a meaningful life. Stay tuned!

Emily Santanelli has over a decade of experience in the wellness industry and is currently the Employee Benefits Consultant at USI Insurance Services. Emily and her team analyze client business issues and challenges with USI ONE™, a proprietary platform that integrates analytics, resources, and strategic planning to deliver impactful solutions. In addition to this, Emily is also the VP of Professional Development and a Volunteer Board Member at Sacramento Area Human Resource Association. This organization provides development opportunities for human resources professionals in Sacramento and Northern California. In this episode… Does your company offer its employees easy access to high-quality resources for mental health and wellness? Or, do you provide little to no support for employees’ mental health needs? A great deal of companies fall into the latter category. Unfortunately, failing to provide sufficient mental health resources and programs for employers and employees alike can have serious consequences for a company’s culture, profits, and far-reaching impact. So, how can your company start prioritizing mental health and wellness in the workplace, even on a tight budget? In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Emily Santanelli, the Employee Benefits Consultant at USI Insurance Services, to discuss how to enhance mental health and wellness solutions within the workplace. Listen in as Emily talks about how large companies determine employee benefits, the relationship between mental health and professional productivity, and the importance of developing a healthy workplace culture. Stay tuned!

Krag Klages is a marketing expert, wellness coach, and certified yoga instructor. He is the Senior Manager of Advanced Analytics and Optimization at Disney Parks & Resorts in Glendale, California. In addition to this, Krag is also the Founder of Love Starts With Love, his life coaching company. Krag’s passion in life is to help people achieve their dreams while practicing self-love. His coaching company was founded on the belief that when you fully and unconditionally love yourself, all the other types of love in the world can be realized. In this episode… Do you struggle with self-acceptance, self-love, or vulnerability? Are you tired of experiencing guilt, fear, and shame in your personal or professional life? If so, you aren’t alone—and today’s guest has some expert advice for you. Krag Klages, the Founder of Love Starts With Love, knows quite a bit about developing self-love. As a wellness coach, Krag not only walks his own journey toward greater self-acceptance, but also helps others do the same. Today, Krag offers valuable wellness guidance while discussing his own struggles with vulnerability and self-love. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Krag Klages, the Founder of Love Starts With Love, to discuss self-love, humility, and vulnerability—both at home and in the workplace. Listen in as Krag talks about why he started his life coaching company, his journey toward compassionate leadership, and how you can start practicing self-acceptance today. Stay tuned!

Isabelle Wettergren is a 20-year veteran teacher, a National Board Certified Health & Wellness Coach, and a certified Addiction Awareness Facilitator. She is also the Founder of Teachers’ Wellness Coaching & Consulting, which supports educators in their journey toward self care and mental wellbeing. In addition to this, Isabelle is the Lead Wellness Champion Coordinator & Physical Education Specialist/Department Chair for the San Leandro Unified School District. Her mission is to raise awareness and break the stigma associated with mental illness and addiction in the workplace. Do you want access to more high-quality health and wellness programs in your workplace? Are you looking for ways to make physical and mental health a priority in your professional life? If so, this episode of Succeed Under Stress is for you. After working in the public school system for more than two decades, Isabelle Wettergren came to this conclusion: teachers, administrators, and all other education system workers need better support for their physical and mental health needs. So, what brought Isabelle to this conclusion, and how is she raising awareness and making a change in the wellness and education industries today? In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Isabelle Wettergren, the Founder of Teachers’ Wellness Coaching & Consulting, to discuss the importance of implementing health and wellness programs in the education world. Listen in as Isabelle talks about her transformative stress management program, how wellness coaching differs from traditional counseling, and what you can do to change your health journey today. Stay tuned!

Robert Eyler is an auditing manager, entrepreneur, and yoga enthusiast. He is the Manager and Lead Health & Wellness Instructor at RSM US LLP, as well as a Yoga Instructor at CorePower Yoga and the Owner of GetFit42. Robert holds many certifications and titles, including CPA, Certified Personal Trainer, Fitness Nutrition Specialist, and Registered Yoga Teacher. He also teaches various courses on stress management and mindfulness to audiences of over 1,000 people each year. In this episode… Do stress and anxiety plague your daily life? Are you looking for healthier coping mechanisms to improve your mood, performance, and relationships? Robert Eyler struggled with severe anxiety and substance abuse for years, and these battles negatively affected his relationships, work ethic, and overall quality of life. Today, however, Robert is a successful accountant and passionate health and wellness advocate, and stress and substance abuse no longer control him. Instead, Robert has discovered healthier coping mechanisms that have transformed his day-to-day life—and he wants to help others walk the same path toward health and happiness. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Robert Eyler, the Manager and Lead Health & Wellness Instructor at RSM US LLP, to discuss the importance of prioritizing health and wellness in the corporate world. Listen in as Robert shares his struggles with adderall addiction, his practical tactics for regulating high levels of anxiety, and his purpose-driven work to help professionals everywhere live full, stress-free lives. Stay tuned!

Dr. Eugene Dilan is a clinical psychologist and international consultant with more than 25 years of experience under his belt. He is the Founder and CEO of DILAN Consulting Group, an executive leadership and team development consultancy focused on designing strategic interventions that transform workplaces across the board. In addition to this, Dr. Dilan also serves as an Official Member of the Forbes Coaches Council, an invitation-only organization for successful business and career coaches. In this episode… Do you want to create a more open and accepting workplace environment? Are you looking for tried and true strategies for reducing mental health stigmas and increasing emotional safety at work? If so, this episode of Succeed Under Stress is for you. Dr. Eugene Dilan is a clinical psychologist and international consultant with a passion for both people and business. Currently, Dr. Dilan helps workplaces in a variety of industries manage stress and develop resilience. Today, he’s here to share some of his most effective and practical strategies for creating safe, productive, and tight-knit workplaces. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Dr. Eugene Dilan, the Founder and CEO of DILAN Consulting Group, to discuss how to create transparent, accepting workplace environments. Dr. Dilan shares the importance of maintaining healthy boundaries as a consultant, how emotional intelligence impacts group dynamics, and what every company needs to know about diversity and inclusion. Stay tuned!

Robert “Cujo” Teschner is the Founder, CEO, and Chief Consultant of VMax Group Consulting, a business training and consulting firm specializing in helping organizations construct high-performing teams. Robert is also a retired, multiple award-winning United States Air Force fighter pilot, as well as a motivational speaker and best-selling author. His numerous specialties include leadership, crisis management, critical thinking, and many more. In this episode… Do you feel like you can be vulnerable with your boss and coworkers? Are you part of a team that empowers and encourages its members, or is your team fractured and ineffective? Building an effective, cohesive team in an organization is incredibly difficult—especially if you don’t have access to the right training or tools. That’s why Robert Teschner founded VMax Group Consulting, a training and consulting firm that helps organizations create high-performing, close-knit teams. Today, Robert is here to share his sage advice on team building, resilience, and stress management, and you don’t want to miss a minute of it! In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Robert “Cujo” Teschner, the Founder, CEO, and Chief Consultant of VMax Group Consulting, to discuss building effective, supportive teams. Listen in as Robert talks about his career as a fighter pilot for the U.S. Air Force, the importance of fostering psychological safety within high-performing teams, and what it takes to become a fantastic team leader. Stay tuned!

Nicholas Whitaker is a mindfulness and wellness advocate and the Strategic Partner Lead for News & Local Media at Google. For the past 10 years, Nicholas has leveraged the scale and resources of Google to support the journalism industry through impactful products, programs, and strategic partnerships. At Google, he also facilitates mental health talks, hosts experts in the mindfulness industry, and facilitates experiences to help teams better manage stress. Before working at Google, Nicholas produced media for news, commercial, entertainment, and advocacy groups. He also taught video production and communication theory at various universities in New York City. In this episode… Are you looking for daily habits that will ease your stress and anxiety? Do you want to change the way you interact with stress, but don’t quite know where to start? Then you don’t want to miss this episode of Succeed Under Stress! Nicholas Whitaker first discovered mindfulness after stumbling into the Spirituality and Psychology section of a Books-A-Million. Since then, he has realized the power of regular meditation and mindfulness—especially as a high-achieving young professional working at Google. Today, Nicholas is on Succeed Under Stress to share his transformative tips about mindfulness and meditation with the world. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Nicholas Whitaker, the Strategic Partner Lead for News & Local Media at Google, to talk about mindfulness: an intentional, grounding practice that can radically transform your mental wellbeing. Listen in as Dr. Horowitz and Nicholas discuss the power of regular meditation, how to implement mindfulness on an organizational level, and the impact of imposter syndrome on high-achieving workplace environments.

Miguel Olave is a mental health advocate, LinkedIn Strategist, entrepreneur, speaker, and Agile coach at holaverdad. Miguel believes that relationships and vulnerability are the keys to our success, freedom, and happiness. By using guided Agile mindset methodology, Miguel empowers his clients to break down mental walls and start sharpening their innate strengths and skills. In addition to his work as an Agile coach, Miguel is also a Brand Ambassador for WorkerZero and QuiCC and a Scrum Master at The Agile Coach LLC. In this episode… Do you struggle with anxiety, depression, or other mental health issues? Are you looking for inspiration to embrace vulnerability, talk about your struggles, and start healing? If so, this episode of Succeed Under Stress is for you. Miguel Olave is a mental health advocate, LinkedIn Strategist, and Agile coach—and he’s here today to share his story with the world. Throughout his life, Miguel has faced multiple mental health crises, from sexual trauma to a suicide attempt. However, instead of keeping the reality of his struggles boxed up and hidden away, Miguel decided to share the ins and outs of his mental health journey in order to inspire and empower people across the globe. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Miguel Olave to discuss the power of embracing vulnerability and sharing your personal experiences with the world. Listen in as Miguel opens up about his mission to normalize conversations about mental health, erase prevalent mental health stigmas, and empower others to be healthier and happier today. You don’t want to miss this inspiring episode, so stay tuned!

Dr. Alex Dimitriu is a psychiatrist, a specialist in sleep medicine, and the Owner of Menlo Park Psychiatry & Sleep Medicine. At his practice, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night. Menlo Park Psychiatry & Sleep Medicine has been nationally recognized by The New York Times, Men’s Health, Psychology Today, and many more. When he isn’t improving the waking and sleeping hours of his patients, Dr. Dimitriu loves spending time with his two children and enjoying all things ocean-related, including sailing, kite-boarding, and body surfing. In this episode… Do you lie awake at night waiting hours on end for sleep to rescue you from racing thoughts, insomnia, or endless social media scrolling? Consequently, do you stumble through each day, relying on numerous cups of coffee just to keep your eyelids open? If so, you’re not alone—and you don’t want to miss this sleep-focused episode of Succeed Under Stress. Dr. Alex Dimitriu is the Owner of Menlo Park Psychiatry & Sleep Medicine in California. Early on in his career as a psychiatrist, Dr. Dimitriu formed a personal and professional interest in sleep medicine. After diving into the niche, Dr. Dimitriu was shocked to discover the monumental impact that sleep has on every aspect of our lives. Now, he helps his patients optimize their sleeping and waking hours so they can start living happier and healthier. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Dr. Alex Dimitriu, the Owner of Menlo Park Psychiatry & Sleep Medicine, to discuss how sleep affects our cognition, performance, and mental health. Tune in as Dr. Horowitz and Dr. Dimitriu talk about the different stages of the sleep cycle, how sleep deprivation impacts how we think, and what perusing social media late at night really does to your body. Stay tuned!

Uriah Guilford is the Owner of The Productive Therapist, a company that provides world-class virtual assistants to therapists looking to grow their businesses. Uriah is also a Licensed Marriage and Family Therapist at Guilford Family Counseling, Inc. As a licensed counselor, Uriah has gained experience in a variety of areas, including residential treatment programs, school counseling, and more. Currently, Uriah specializes in spiritual counseling and providing therapy for children and adolescents. In this episode… Whether you’re a parent, psychologist, or personal trainer, chances are you’re experiencing personal and professional stress right now. Pre-COVID-19 life was turbulent and stressful enough, but for most people, post-COVID-19 life is even more challenging. That’s why Uriah Guilford, licensed counselor and Owner of The Productive Therapist, is on today’s episode of Succeed Under Stress. As a group practice owner and digital entrepreneur, Uriah’s time is limited and precious—something we can all relate to. Thankfully, he’s figured out the best-kept secret to personal and professional productivity: delegation. Listen in to this episode of Succeed Under Stress as host Dr. Jonathan Horowitz sits down with Uriah Guilford of The Productive Therapist to discuss how to overcome the stressors and challenges of a hectic schedule. You don’t want to miss Uriah’s expert delegation hacks, tips for staying grounded, and strategies for finding balance in the busyness of your day-to-day life. Stay tuned!

J. Skyler “Sky” Fernandes is a Powerlist 100 Venture Capitalist and the Co-founder and General Partner of VU Venture Partners, a multi-stage venture capital fund focused on Consumer, Enterprise, Fintech, Frontier Tech, Healthcare, and Property Tech. VU’s investment team has more than 35 years of VC experience and has invested more than $1.8 billion in 250+ companies, including Beyond Meat, Facebook, Uber, Venmo, Twitter, and more. Sky is also the Co-founder and CEO of Venture University, the world's leading investor accelerator for individuals breaking into venture capital, private equity, and angel investing. In this episode… We all face work-related stress and anxiety. However, the appearance of these feelings can vary in different people, positions, and industries. Here on Succeed Under Stress, Dr. Jonathan Horowitz often talks to CEOs and business leaders about the stress and anxiety they face in the day-to-day operations of their businesses. That’s what brought him to Sky Fernandes, a Powerlist 100 Venture Capitalist. Sky has valuable firsthand insights into the incredibly stressful role that investors and venture capitalists hold, as well as the unique challenges they currently face in 2020’s business climate. In today’s episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Sky Fernandes of VU Venture Partners to talk about stress and anxiety in the venture capital and private equity markets. Listen in as Sky discusses how to make difficult personal and professional decisions, how much CEOs should share with their employees, and how he manages stress and anxiety as a successful VC. Stay tuned!

Dr. Brad Cousins is the CEO of Ingage Human Capital Strategies, where he designs breakthrough strategies and coaches transformational change. He is also the CEO of Brad Cousins & Company and serves as the CEO Board Chair at Vistage Worldwide, Inc. In these roles, Dr. Cousins utilizes his 20+ years of experience to help over 60 Boards and CEOs in Arkansas, Louisiana, and Mississippi. In addition to his executive work, Dr. Cousins has also established himself as a popular thought leader, consultant, and speaker in locations such as China, Paris, Brussels, and more. In this episode… Are you interested in learning about human motivations, instincts, and behavior in order to create a more effective and productive business? If so, you’re in the right place. With more than 20 years of valuable experience as an international business leader, mentor, and coach, Dr. Brad Cousins knows that business is driven by human behavior. Using the Predictive Index, he helps companies transform their workplaces and business practices by categorizing and understanding their team’s behavior. This is what Dr. Cousins calls an effective people strategy. On this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Dr. Brad Cousins of Ingage Human Capital Strategies to discuss the importance of developing a people strategy. Listen in today as they talk about dealing with professional stress during COVID-19, using the Predictive Index to improve your hiring process, and maintaining a growth mindset when faced with difficult circumstances. Stay tuned!

Dr. Jonathan Horowitz is a clinical psychologist and the founder and CEO of San Francisco Stress and Anxiety Center. He is also the host of the Succeed Under Stress podcast, which he created to help business leaders overcome stress and improve mental wellness, because happy companies are successful companies. Dr. Horowitz’s core training is evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and he customizes and adapts these approaches to his client’s specific issues, personality, and style. In this episode… When the world changes unexpectedly, as it has with the COVID-19 pandemic, it only makes sense that our personal and professional lives are likewise impacted. These setbacks and uncertainties can leave us feeling discouraged and unable to persevere. Thankfully, Dr. Jonathan Horowitz, founder of the San Francisco Stress and Anxiety Center, has cultivated some practical and effective strategies for building resilience, both at work and at home. He wants to help individuals deal with stress and anxiety in a healthy way, so that they can keep growing and persevering. In this episode of Succeed Under Stress, John Corcoran of Rise25 joins Dr. Jonathan Horowitz to discuss change and uncertainty in the workplace, and how to build resilience on both a personal and organizational level. Dr. Horowitz explains how to create a thriving work environment, why social support is so important, and how to reframe your stress. You don’t want to miss a single moment of this engaging episode!

Kelly Caldwell is the owner of Drift Float & Spa, the first and only float and health spa in Greenville, South Carolina. Kelly has a personal passion for using floating as a therapeutic practice, seeing it as one of the most powerful, yet unknown, tools for healing, creativity, and physical recovery. Before starting Drift Float & Spa, Kelly worked as a freelance designer and writer. She was also the owner of Breakthrough Creatives, LLC. In this episode… Do you suffer from mental health problems such as stress, anxiety, panic attacks, or PTSD? Do you find that these disorders affect not only your mental state, but your physical comfort as well? The road to healing can often be complicated, but there may be one therapeutic tool that makes it a little clearer: float tanks. When Kelly Caldwell, owner of Drift Float & Spa, tried her first float, she was suffering from PTSD. Just three sessions later, Kelly noticed a dramatic decrease in her symptoms, as well as a significant boost in her quality of life. This inspired her to start her own float center, and now she is proud to bring this relaxing healing therapy to the people of Greenville, South Carolina. In this episode of Succeed Under Stress, Dr. Jonathan Horowitz chats with Kelly Caldwell of Drift Float & Spa about the healing and therapeutic powers of float tanks. Listen in as Kelly shares how floating is a highly-effective tool for raising consciousness, promoting meditation, and providing relief for a variety of mental and physical disorders.

Dr. Rebecca Heiss is a renowned keynote speaker and the founder and CEO of Icueity, a 360 review app that provides its users with ongoing fearless feedback and challenges them to grow in self-awareness. She has spoken internationally about her work, including at multiple different TEDx Talks. After teaching at the South Carolina Governor’s School for Science and Mathematics, Dr. Rebecca Heiss was invited to serve as a founding faculty member of a school designed to foster entrepreneurial skills in students. Dr. Heiss will also soon hold the title of author, as her new book, Instinct: The Surprising Biology that Hijacks Our Minds and Our Happiness (And How to Fix It), is expected to hit shelves in March of 2021. In this episode… Do you ever wonder how biological instincts affect your expectations and fears? What if understanding your biology could give you more control over your emotions and actions? According to keynote speaker Dr. Rebecca Heiss, becoming more self-aware about your animal instincts is the best way to maximize your potential. She utilizes her background in biology to help people and businesses come face to face with these unconscious, limiting behaviors so that they can start living fearlessly. In this episode of the Succeed Under Stress podcast, Dr. Jonathan Horowitz sits down with Dr. Rebecca Heiss, founder and CEO of Icueity, to discuss how understanding our biology can lead to self-acceptance and self-improvement. Dr. Heiss talks about the power of discomfort, the importance of cultivating self-awareness, and why you should practice mindfulness in the age of social media. Stay tuned!