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76- How To Succeed With Intermittent Fasting with Cynthia Thurlow

Intermittent fasting is a simple and easy method to improve your metabolic efficiency, control your appetite, and support autophagy. The post 76- How To Succeed With Intermittent Fasting with Cynthia Thurlow appeared first on Summit For Wellness.


75- Using Herbal Flavors to Support the Body with Kris Vaughan

Herbs when used in the right way can be a powerful addition to supporting the body. By learning the flavor of herbs, you can quickly know what herbs to use for which symptoms you may have. The post 75- Using Herbal Flavors to Support the Body with Kris Vaughan appeared first on Summit For Wellness.


74- How Nourishing the Brain Helps the Entire Body with Greg Garrard

The brain is the command center for the rest of the body. It is important to provide the brain with the right nutrients to function correctly. Often we put a lot of focus on the gut, and not enough on the brain. The post 74- How Nourishing the Brain Helps the Entire Body with Greg Garrard appeared first on Summit For Wellness.


73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk

Orthopedic complaints are the most common reason people go to see the doctor. From injuries to arthritis, these ailments can prevent you from doing what you love. Regenerative Injection Therapy can be a great alternative to surgery for many of these ailments. The post 73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk appeared first on Summit For Wellness.


72- How to Support Children with ADD/ADHD with Tara Hunkin

As a parent with a child who has ADD or ADHD (or any other neurodevelopmental disorder), you may be stressed trying to find the best ways to support your child. From doctor visits, to meetings with the school counselors, to getting your kids to follow directions, this can really wear you down. So what are some ways to support your child and yourself? Learn more in this episode. The post 72- How to Support Children with ADD/ADHD with Tara Hunkin appeared first on Summit For Wellness.


71- 5G is Here, But is it Dangerous To Our Health with Brian Hoyer

The 5G network is on its way, and soon all major cities will have 5G towers on every single block. That isn't an exaggeration, while 5G frequencies are much more powerful than previous frequencies, the range at which it travels is much shorter. It is estimated that there will be a 5G tower on nearly every single block in all major cities. This will mean there will be more radio frequency radiation available for our bodies. So why is 5G being installed around the world? And since this is a...


70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock

If you have played any sports, there is a good chance you may have suffered from a mild concussion. While one mild concussion might not be too devastating to the brain, repeated injuries are where the concerns happen. The post 70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock appeared first on Summit For Wellness.


69- Spice Up Your Sexual Fire with Jaiya and Ian

The honeymoon stage of a relationship lasts anywhere up to one year. This is the time when the relationship still feels fresh, you keep learning new things about your partner, and the sex is still fun. Then something changes. Things start to go stale, especially in the bedroom. Sometimes you notice the changes, other times life gets so busy that you don't even notice that the intimacy has dropped. While we think this won't happen to us, the statistics show that it most likely will happen....


68- Holistic Treatment For Chronic Skin Conditions with Jennifer Fugo

Have you ever met someone and was about to shake their hand, when you noticed that the skin on the back of their hands was really dry, or looked "weird"? It can be a really uncomfortable moment for you, but imagine how the other person must feel in that moment. While that example could be considered "extreme", it was a real life example that our guest Jennifer Fugo has gone through. The post 68- Holistic Treatment For Chronic Skin Conditions with Jennifer Fugo appeared first on Summit For...


67- Top 5 Podcast Episodes From 2018

We are finishing off 2018 by going through the top 5 podcast episodes from 2018! This year, we have covered topics ranging from women's health, to Alzheimer's, to the microbiome. All of these topics are important aspects of health, and every single person has some connection to each of these conversations. To choose the top 5 episodes, we looked at the download numbers from each episode as well as the engagement from all of you. Here is our countdown of the 5 best podcast episodes from...


66- How to Get Rid of Bloating and Gas with Ken Brown

Excessive bloating and gas and the different health issues that both underlies and might arise from them is something that a lot of people suffer from, but not a lot of people feel comfortable enough to openly discuss about. More often than not, people tend to brush it off as an annoying but somewhat tolerable inconvenience. But as it turns out, bloating and gas is not just a mere nuisance. It could be, at the least, an early warning system, or worse, a full-scale distress signal from the...


65- How Homeopathy Helps For Detoxing with Dana Ullman

Homeopathy is a practice that has been around for hundreds of years. While many people have some hard opinions on the efficacy of homeopathic remedies, there are quite a few principles they use that are used in conventional medical practices as well. Homeopathic remedies are used to help stimulate the immune system to create antibodies for similar illnesses. This process in a way is similar to how allergists will use allergens as a way to build up someone's defense against those...


64- Improve Your Thyroid to Fix Fatigue with Heather and Damian Dube

Have you ever gone through a phase in your life where you gained weight rapidly, or your energy plummeted, or your hair started to fall out? If so, these are some common signs of thyroid dysfunction. If you ever had these symptoms but went to your doctor and had labwork done, and everything came back in the normal ranges, then you are in the same boat as many other people. In most cases, doctors are only testing for one marker, known as TSH. This marker doesn't tell the entire story of the...


63- The Hidden Toxins Found In Your Home with Debra Lynn Dadd

There are toxins everywhere in the world, and there is no one that hasn't been exposed to some form of toxin. Even though this may sound depressing, the truth is that we can limit our exposure to toxins. Not all toxins are made by humans. Even nature tries to poison us in different ways from exposure to toxic fungi to plants and animals that can make us sick. However, toxins are hidden in plain site within our homes. The mattress cover can contain formaldehyde, many products contain BPA,...


62- How to Improve Your Performance Through Breath Using the Wim Hof Method with Bob Soulliere

How often do you think about breathing? During the day, probably not very much, but you probably notice it when you are doing any kind of strenuous activity. However, we breathe all day long, and it is a vital function for our survival. We follow training protocols to improve our strength and cardio capabilities. When we don't feel great, we look for natural remedies or medications to make us feel better. There are so many ways that we try to improve our health, yet when was the last time...


61- How Goat Milk Can Be A Substitute for Dairy Allergies with Joe Stout

When thinking of dairy products, most of the time we picture cows grazing in the fields and a farmer milking the cow. The dark side to most dairy products is that many people have hidden sensitivities to cow's milk that is causing inflammation in their body. So if you don't want to give up dairy, but want to avoid reactions to cow's milk, what are you supposed to do? Interestingly enough, not all dairy products come from cows. In fact, a great substitute for cow milk is to use goat...


60- Scientific Approach to Fitness with Mike Lee

Have you ever spent some time with a coach or trainer who put you through grueling workouts? For many of us, the answer is yes. While getting a good sweat in can feel great, if you have specific goals you want to reach, then you might need a more structured approach. The fitness world is an interesting world because everyone has their own philosophies and their own needs. When you take a group exercise class, your goals are probably different than the person next to you. One thing is for...


59- Helping Those with Hypermobile Joints with Sara Russell

When you imagine someone who is hypermobile, what comes to mind? Do you think of a contortionist whose hypermobile joints can bend in ways unimaginable? Or what about the people who can pull their finger back all the way to their wrist? While both of those examples are of people with hypermobile tendencies, it does not mean that they are immune to joint pain and health issues. In fact, many people with increased flexibility tend to run into a lot of health issues, including digestive...


58- Fixing Your Fatigue with Evan Hirsch

Many people are starting to suffer from a condition known as chronic fatigue. Chronic fatigue is defined as fatigue that doesn't go away with rest. Fatigue is a very broad topic that can have many different causes. Naturally we feel some levels of fatigue from the stress of daily life, but in many cases this should be remedied with adequate rest. Therefore chronic states of exhaustion is caused by something more underlying, such as an undiagnosed illness. The post 58- Fixing Your Fatigue...


57- Weight Loss and the Microbiome Connection with Kiran Krishnan

The gut microbiome is one of the most powerful regions of the human body. A lot of research is coming out about the importance of the bacteria in the body, and Kiran Krishnan is one of the researchers leading the way for all of us. The microbiome is made of around 1500 different strains of bacteria that all work together to keep the body healthy. Of the 1500 strains, we only understand around 10% of their total functionality. With more research coming out every single day, soon we will be...