Sunshine & PowerCuts-logo

Sunshine & PowerCuts

Health & Wellness Podcasts >

More Information

Episodes

SunEp023 – Part 1 Emily Prokop

12/11/2018
More
SunEp023 - Part 1 Emily Prokop A special two part series featuring Emily Prokop, host of The Story Behind Podcast and author of The Story Behind Book.Emily also co-hosts a podcast with John Bukenas called Hate to Weight.Emily was one of my first connections in podcasting and joined me for the March 2018 Sunshine Summit and I had the privilege of catching up with her and we talk about a lot! In Part 1: An introduction to The Story Behind and my connection with Emily The story behind her first...

Duration:00:28:58

PowEp022 – When the Earth Moves

12/3/2018
More
PowEp 022 - When the Earth Moves ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Introduction Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate. Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share insights into my life living off the power grid. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Notes from this episode: For information on...

Duration:00:06:54

SunEp022 – Movement

11/4/2018
More
SunEp022 - Movement What does 'movement' mean to you? How and when do you move? What does movement do for you, where does it take you and how does it make you feel? Take notice of your movement and the movement in nature. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration...

Duration:00:06:35

PowEp021 – Under The Weather

10/23/2018
More
PowEp021 - Under the Weather To be 'under the weather' - to be unwell or low in spirits. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate. Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share insights into my life living off the power grid. Embark on a journey [em]powered by nature....

Duration:00:06:47

SunEp021 – Nourishment

9/27/2018
More
SunEp021 - Nourishment What does 'nourishment' mean to you? It is holistic and includes all the things we consume and how we consume them. How do you nourish yourself? ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where...

Duration:00:06:42

PowEp020 – Connection Challenges

9/13/2018
More
PowerCut Episode 020 - Connection Challenges The Original Connection Challenge Struggling to have a power connection due to the weather and not having a backup option Internet Connection Challenges Important Connections to make when Off-the-Grid ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Introduction Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate. Sunshine ones offer inspiration drawn...

Duration:00:11:16

SunEp020 – Resilience

9/2/2018
More
SunEp020 - Resilience Our felxibility, and our ability to bend and flex and bounce back and recover from adversity. It's not just about endurance, it's about how you recharge, adapt to change and reclaim your power. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn...

Duration:00:11:29

PowEp019 Rain Rain Go Away

7/20/2018
More
PowerCut Episode 019 - Rain Rain Go Away Rain Rain, Go Away I need sun for power today. -- Heather Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate. Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation...

Duration:00:09:56

SunEp019 – Bask in the Sun

7/10/2018
More
SunEp019 - Bask in the Sun Take a moment. Bask in the warmth of the sun. Where and when do you enjoy the sunshine and how do you shine bright? Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share insights into my life living off the power grid. Embark on...

Duration:00:07:35

PowEp018 – Brief Wastewater Story

6/25/2018
More
PowerCut Episode 018 - Brief Wastewater Story Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate each week Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation over on the Sunshine & PowerCuts server on...

Duration:00:05:28

SunEp018 – Weathering the Storms

6/14/2018
More
SunEp018 - Weathering the Storms Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share insights into my life living off the power grid. Embark on a journey empowered by nature. Then continue the conversation over on the Sunshine & PowerCuts server on...

Duration:00:06:33

PowEp017 – Brief Chat about Solar Panels

6/6/2018
More
PowerCut Episode 017 - Brief Chat about Solar Panels Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate each week Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation over on the Sunshine & PowerCuts server...

Duration:00:05:15

SunEp017 – Yoga with Tanya Carr-Smith

5/19/2018
More
SunEp017 - Yoga with Tanya Carr-Smith I am joined by Yoga & Wellbeing Coach Tanya from Wellington NZ. Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share honest insights into my life living off the power grid. Embark on a journey empowered by nature....

Duration:00:12:23

PowEp016 – Solar Kit Setup with Chris Carlson

5/14/2018
More
PowEp016 - Solar Kit Setup with Chris Carlson Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate each week Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation over on the Sunshine & PowerCuts server on...

Duration:00:23:04

SunEp016 – Strength from the Refrains of Nature

5/8/2018
More
SunEp016 - Strengths from the Refrains of Nature A look at how we can find strength from the cycles and patterns in nature. Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share honest insights into my life living off the power grid. Embark on a journey...

Duration:00:08:01

PowEp015 – Sail Away with SP

4/25/2018
More
PowerCut Episode 015 - Sail Away with SP Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host. This podcast features two types of episodes which alternate each week Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation over on the Sunshine & PowerCuts server on Discord....

Duration:00:35:42

SunEp015 – The Importance of Connections

4/16/2018
More
SunEp015 - The Importance of Connections A look at how connections have helped me on my wellbeing journey recently. Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate each week. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share honest insights into my life living off the power grid. Embark on a journey...

Duration:00:14:29

PowEp014 – Climate

4/8/2018
More
PowerCut Episode 014 - Climate Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host on this journey. This podcast features two types of episodes which alternate each week Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation over on the Sunshine & PowerCuts server on...

Duration:00:10:03

SunEp014 – Connections – Alysa Lucas

3/7/2018
More
SunEp014 - Connections - Alysa Lucas Hello and welcome to the Sunshine & PowerCuts podcast. My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate each week. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share honest insights into my life living off the power grid. Embark on a journey empowered by nature. Then continue the conversation over on the Sunshine &...

Duration:00:25:29

PowEp013 – Capacity Relief

3/4/2018
More
PowerCut Episode 013 - Capacity Relief Hello and welcome to the Sunshine & PowerCuts podcast, my name is Heather and I am your host on this journey. This podcast features two types of episodes which alternate each week Sunshine ones offer inspiration drawn from nature, and the PowerCut episodes like this one are where I share honest insights into my life living off the power grid. Embark on a journey [em]powered by nature. Then continue the conversation over on the Sunshine & PowerCuts...

Duration:00:05:15