Super Woman Wellness by Dr. Taz
Health & Wellness Podcasts
Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
Twitter:
@YourRadioMD
Language:
English
Episodes
Ep. 6 - "Friendship Matters" with Paige Nolan
10/29/2024
This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that’s required. We’ll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives.
Here are some of the themes we discuss …
How friendship evolves as we age. Midlife as an opportunity to become more intentional about who + how we spend our time. , Friendship is like a garden:oak treesflowersweedsThe importance of vulnerability + time:Lead with love: It’s never too late to forge new relationships or deepen existing ones.and don’t underestimate the power of Pickleball!
Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work.
About Our Guest, Paige Nolan
Paige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives.
As a former guidance counselor and teacher, Paige’s coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn’t take more time, it takes more courage.
Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I’ll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one’s truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more.
Connect with Our Hosts and Conversation Partner!
Paige Nolan
I'll Meet You There PodcastPrivate CoachingLive What Matters in CircleA Little Thought Free Monthly Message31 Days of Gratitudehttps://paigenolan.com/@paigenolanwriteJulie Flakstad
https://julieflakstad.com/@julieflakstad @thejulieflakstadDr. Taz Bhatia
@DrTazMD@drtazmddoctortaz.comHEREhttps://centrespringmd.com/
Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Plan Ahead” with Journalist, Financial Editor of NBC’s Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube!
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!
This series is presented by Womaness
Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.
Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now
Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co.
Duration:01:08:01
Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project
10/17/2024
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episode, Kelly breaks down:
About Our Guest, Kelly Casperson MD.
Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views on sexuality. After years in medical practice, she had a life-changing patient who fueled not only her interest in learning everything she could about female sexual wellness but ultimately, her passion for educating women everywhere that they are not broken in the bedroom. They just didn’t get a proper education (and neither did their partners).
She created a podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running.
She went on to develop online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, so that they are empowered to live their best love lives yet. She has a premier, private podcast/group coaching experience, which started in July 2022 to help people create desire and agency in their intimate lives.
Certified through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women have more understanding and agency over their sexuality.
An engaging and humorous storyteller, she is a nationally recognized speaker, known for being approachable (like your big sister who is a doctor), making people feel comfortable with these often-uncomfortable topics, and changing lives in and out of the bedroom with her practical and useful tips.
She is opening The Casperson Clinic in October 2024
Connect with Our Hosts and Conversation Partner!
Kelly Casperson
You Are Not Broken Podcast You Are Not BrokenTED TalkThe Casperson ClinicAdult Sex EDhttps://kellycaspersonmd.com/@kellycaspersonmdJulie Flakstad
https://julieflakstad.com/@julieflakstad @thejulieflakstadDr. Taz Bhatia
@DrTazMD@drtazmddoctortaz.comHEREhttps://centrespringmd.com/Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Friendship Matters” with podcaster and life coach, Paige Nolan. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the ever changing landscape of adult friendships as we age.. Available on Audio and on YouTube!
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!
This series is presented by Womaness
Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.
Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now
Production:
This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co.
Duration:00:58:03
Ep 4 Families Change with Kelly Corrigan
10/10/2024
This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that while we can never get enough of our children, we shouldn’t need a thing. It’s a candid, heartfelt conversation where she also touches on the idea that we’re forever modeling for our children — even in midlife in terms of showing them that we can continue to flourish.
Our conversation also explores the vulnerable role of navigating aging parents and the concept of leaning into what they may need versus what we want. Kelly also generously recounts the recent loss of her mother and the invaluable lessons she taught her.
A few important mentions that we bring up during our conversation:
Her gratitude + involvement with Christy Turlington’s foundation, Every Mother CountsRecent TedTalk ‘Love Is To Be Brave’Interview with Going Deep On Empty Nesting with Maya ShankerReading Daniel Mason’s, Northwoods
About Our Guest, Kelly Corrigan
Kelly has been called “the voice of her generation” by Oprah Magazine and “the poet laureate of the ordinary” by HuffPost. She is the author of the New York Times bestsellers The Middle Place, Lift, Glitter and Glue, and most recently, Tell Me More. She is the host of a primetime interview show on PBS called Tell Me More as well as a podcast called Kelly Corrigan Wonders (all links below).
Connect with Our Hosts and Conversation Partner!
Kelly Corrigan
Podcast - Kelly Corrigan Wonders BooksTell Me More - Stories About the 12 Hardest Things I'm Learning to SayThe Middle PlaceGlitter and GlueHello World!Lift PBS Series - "Tell Me More" with Kelly Corrigan https://www.kellycorrigan.com/Instagram: @kellycorrigan
Julie Flakstad
https://julieflakstad.com/ Instagram @julieflakstad (ALT Link for YT) https://www.instagram.com/julieflakstad/ Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstad
Dr. Taz Bhatia
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/
Tune in next Wednesday, 10/16, when we drop our next episode in this special (9) part series, called “Sex is Complicated,” with Adult Sex Education Expert, Practicing Urologist, podcaster, and best selling author Dr. Kelly Casperson. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get the adult sex education that everyone needs to feel more comfortable and secure in our sexuality, as we age.. Available on Audio and on YouTube!
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!
This series is presented by Womaness
Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.
Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now
Production:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co.
Special thanks also to Laughing Man Studios in NYC for hosting the conversation.
Duration:00:55:42
Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone
10/8/2024
In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer. In this episode, we also discuss what’s happening to our bodies during the menopause transition, why women may feel like they’re ‘going crazy,’ common myths about HRT relative to symptom relief as well as the many long term health benefits including preventing cardiovascular disease, osteoporosis, and type 2 diabetes. The conversation also highlights a stark disparity in research funding, noting that less than 11% of the $45 billion in NIH research goes to women’s studies. Dr. Malone emphasizes the need for equitable access to quality healthcare for all women.
About our Guest, Dr. Sharon Malone
Dr. Sharon Malone is on a mission to empower women to take charge of their health.
As a celebrated OB|GYN for over 30+ years and Chief Medical Advisor for Alloy Women’s Health, Dr. Malone brings decades of clinical and real-life experiences to her treatment of women in the menopausal transition and the post-reproductive years.
Born in Mobile, Alabama, the youngest of 8 children, Dr. Malone was raised by her siblings after the death of her mother and moved multiple times, changing schools four times in four years in three different states. Dr. Malone found strength and resilience in community, in her own work ethic and in her strong belief that there are no accidents in the universe. She went on to graduate cum laude from Harvard with a degree in Psychology and Social Relations and later graduated with honors from the Columbia University College of Physicians and Surgeons. Upon completing her residency at The George Washington University, Dr. Malone served women across Washington DC in her OB|GYN practice.
With appearances on The Michelle Obama Podcast, Oprah Winfrey’s The Life You Want, Today Show and more, Dr. Malone is a New York Times bestselling author and a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality of life based on facts – not fear.
An instant New York Times bestseller, her first book, Grown Woman Talk: Your Guide to Getting and Staying Healthy is now available nationwide.
Connect with Our Hosts and Conversation Partner!
Dr. Sharon Malone
Grown Woman Talk: Your Guide to Getting and Staying Healthyhttps://www.drsharonmalone.com/bookhttps://www.drsharonmalone.com/@smalonemdAlloy - New Telehealth Platform for WomenJulie Flakstad
https://julieflakstad.com/@julieflakstad https://www.instagram.com/julieflakstad/@thejulieflakstadhttps://www.facebook.com/thejulieflakstadDr. Taz Bhatia
@DrTazMD@drtazmddoctortaz.comHEREhttps://centrespringmd.com/
Tune in next Wednesday, 10/9, when we drop our next episode in this special (9) part series, called “”Families Change,” with PBS host, podcaster, and author Kelly Corrigan. In this one-on-one, in-person conversation, our host, Julie Flakstad and Kelly Corrigan, go deep on changing family dynamics including how our roles as mothers evolve, the ache of learning to let go and navigating aging parents. Available on Audio and on YouTube!
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!
This series is presented by Womaness
Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal...
Duration:01:06:49
Ep 2 “Windows Open” Redefining Midlife with Chip Conley
10/8/2024
In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including serious struggles and transformative moments, and how they led him to establish The Modern Elder Academy, the world’s first midlife wisdom school. This conversation explores the cultural biases around aging, the importance of a growth mindset, and the practical steps for opening up to new possibilities. By redefining midlife as a time of growth and renewal, Chip provides valuable advice on navigating personal and professional transitions, reclaiming purpose, and cultivating wisdom. Join us as we learn how to transform midlife from a crisis into a chrysalis.
About our Guest Chip Conley
Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. His unique leadership philosophy, which combines emotional intelligence with business acumen, has served as a beacon for entrepreneurs and executives worldwide.
In 2013, Chip joined Airbnb as Head of Global Hospitality and Strategy and the in-house mentor to the three Millennial founders (he became known as the “modern elder” of the company, “someone as curious as they are wise”).
Inspired by his own midlife journey, experience at Airbnb, and extensive research and collaboration with thought leaders in the area of aging, Chip co-founded the Modern Elder Academy (MEA) in January 2018. Located in the serene setting of Baja California, Mexico, MEA is the world’s first midlife wisdom school, offering transformative programs to help individuals navigate midlife transitions and cultivate a renewed sense of purpose.
Chip is a prolific author, with several influential books to his name, including Wisdom@Work: The Making of a Modern Elder and his latest bestseller, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age.
Connect with Our Hosts and Conversation Partner!
Chip Conley
https://www.amazon.com/Learning-Love-Midlife-Reasons-Better-ebook/dp/B0C3ZNSQJ6https://www.meawisdom.com/@chipconley Julie Flakstad
https://julieflakstad.com/@julieflakstad @thejulieflakstadDr. Taz Bhatia
@DrTazMD@drtazmddoctortaz.comHEREhttps://centrespringmd.com/Tune in next Wednesday, 10/2, when we drop our next episode, called “You’re Not Crazy, It’s Hormones!” a discussion with celebrated OB|GYN + Chief Medical Advisor at Alloy Women’s Health, Dr. Sharon Malone. Together we’ll explore what’s happening to our bodies in conjunction with perimenopause and menopause, why generations of women were left to suffer in silence and provide valuable insight on today’s care + how women can best advocate for themselves. Available on Audio and on YouTube!
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!
This series is presented by Womaness
Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.
Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now
Production:
This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co.
Duration:01:00:12
Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life
10/8/2024
Introducing, a new podcast co-hosted by Dr. Taz!
Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitions that women face, and give us a sneak peek of the upcoming episodes featuring incredible guests like Chip Conley, Dr. Sharon Malone, Kelly Corrigan and Sara Blakely. Listen in and reflect on how midlife can be a time of both tremendous transition, deep reflection and incredible growth.
Connect with Our Hosts!
Julie Flakstad
https://julieflakstad.com/@julieflakstad @thejulieflakstadDr. Taz Bhatia
@DrTazMD@drtazmddoctortaz.comHEREhttps://centrespringmd.com/
Check out the next episode with Chip Conley on Audio and on YouTube available now!
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!
This series is presented by Womaness
Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.
Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now
Production:
This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co.
Duration:00:45:12
Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally
9/10/2024
In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life.
Today on Superwoman Wellness:
Blood Pressure InsightsCholesterol ClarityBlood Sugar BalanceBMI & BeyondHeart Rate Variability (HRV)Tracking ToolsHolistic Health MonitoringJoin me as I provide actionable insights to help you track your health more effectively and take control of your wellness for a vibrant, long life.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:10:45
395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
9/3/2024
In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake.
Today on Superwoman Wellness
The Power of Collagen:Easy Ways to Use Collagen:Myth-Busting Collagen Use:Creative Collagen Recipes:Scientific Backing:Holistic Health Approach:
Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:07:02
394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
8/27/2024
In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.
Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.
As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.
With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality.
Today on Superwoman Wellness:
Kimberly's journey into heart coherence and its impact on wellness.The ancient teachings and modern science behind heart-brain communication.Exploring the five stages of heart awakening and their significance.Practical tools and meditation techniques for achieving heart coherence.How heart-based living can enhance energy, relationships, and overall well-being.The role of the heart’s electromagnetic field in influencing our daily lives.Understanding the importance of emotional resilience and how to build it.The connection between heart coherence and holistic health practices.How simple lifestyle changes can support heart-brain harmony.Kimberly’s vision for a more heart-centered approach to life and wellness.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com
Follow Kimberly Snyder:
https://mysolluna.com/fiveheartsbook The Hidden Power of the Five Heartsherehttps://www.facebook.com/KimberlySnyderCN/https://www.instagram.com/_kimberlysnyder/
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book here
This Show is produced by ▶︎GOSTEK.media
Duration:00:37:26
393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
8/20/2024
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.
Today on Superwoman Wellness
Hormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:11:13
392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening
8/13/2024
In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist.
Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer journeys.
Join us as Dr. Jenn shares her unique insights on breast cancer prevention, diagnosis, and treatment. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. —and discover the critical role of functional medicine in treating and preventing breast cancer.
Today on Superwoman Wellness:
Dr. Jen’s transition from traditional breast surgeon to integrative oncologist.The impact of functional medicine in transforming breast cancer care.Debunking common myths about breast cancer diagnosis and treatment.The revolutionary QT imaging technology for safer breast cancer screening.The critical importance of addressing toxins, stress, and lifestyle in breast cancer prevention.Why DCIS (Ductal Carcinoma In Situ) is not breast cancer and how it should be treated.How hormone replacement therapy can play a role in post-cancer recovery.Empowering women to make informed decisions about their breast health.This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Jenn Simmons:
Website: Real Health MD Social Media: @drjennsimmons Book: The Smart Woman's Guide to Breast Cancer available on Amazon. Podcast: Keeping Abreast with Dr. JennQT Imaging: PerfeQTion ImagingFollow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:54:22
391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?
8/6/2024
In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural hormone balance.
Today on Superwoman Wellness
Hormonal Birth Control Benefits: Explore how hormonal methods can regulate cycles and improve mood, reducing symptoms like PMDD.Side Effects to Watch For: Understand the potential side effects of hormonal birth control, including weight gain, migraines, and breast tenderness.Non-Hormonal Options: Learn about effective non-hormonal birth control methods, such as diaphragms, cervical caps, and non-hormonal IUDs.The Role of Genetics and Health: Discover how your overall health, genetics, gut health, and liver health influence your birth control choice.Testing Hormone Levels: Find out how lab tests can determine your suitability for hormonal birth control.Holistic Approach: Emphasize the importance of a holistic approach to managing hormones and choosing the right birth control method.Join me as I provide actionable advice and insights to help you choose the best birth control method for your unique needs.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:06:00
390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona
7/30/2024
In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.
Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.
Today on Superwoman Wellness:
Adam's journey from massage therapist to founder of Elite Healer Sports Massage.The significance of a comprehensive support team for athletes.How customized sports massage can optimize performance and recovery.Tips for weekend warriors to prevent injuries and enhance recovery.The critical role of eliminating processed foods for better muscle and joint health.The importance of magnesium, collagen, and other key nutrients in diet.Practical advice for dynamic warm-ups and the right sequence for sports massage.The impact of sleep and mental conditioning on injury prevention.Insights into the recovery process from serious injuries like Achilles rupture.The relationship between diet, sleep, and overall physical well-being.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Adam Cardona at Elite Healers Sports Massage:
Website: https://elitehealerssportsmassage.comYouTube: https://www.youtube.com/@EliteHealersSportsMassage Email: Adam@elitehealerssportsmassage.comFollow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media
Duration:00:31:34
389 - Hormones & Mental Health: Making Sense of the Shifts
7/23/2024
In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.
I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts.
Today on Superwoman Wellness
Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.
Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management.
Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:07:03
388 - Hormone Health and Birth Control: What Every Woman Should Know
7/16/2024
In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000
In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control is commonly used for contraception, but many women also use it for hormone regulation without fully understanding the potential consequences. Dr. Taz breaks down the science behind birth control hormones, the importance of genetic and health profiles, and how to make informed decisions about birth control options.
We dive into the different types of hormones found in birth control, the role of gut and liver health, and the genetic factors that can influence how your body metabolizes these hormones. Dr. Taz also discusses the potential nutrient depletions caused by birth control and offers practical advice on supporting your body nutritionally while using birth control.
Today on Super Woman Wellness:
Understanding Birth Control Hormones:Genetic and Health Profiles: Recognizing Symptoms:Nutrient Depletion: Holistic Health Approach: Join me as we explore the profound impact of birth control on hormone balance and provide you with practical and transformative advice to make the best choices for your health.
Today on Super Woman Wellness:
This show is supported by:
theeastwestway.com
Follow Dr. Taz:
@DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media
Duration:00:08:37
387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle
7/9/2024
In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”
With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.
Today on Superwoman Wellness:
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Terry Cralle Through The Better Sleep Council:
https://bettersleep.org/https://www.facebook.com/BetterSleepOrg/https://www.instagram.com/bettersleeporg/
Follow Dr. Taz:
@DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:37:49
386 - How Reduce and Reverse Hypothalamic Inflammation and Reestablish a Healthy Brain Hormone Connection
7/2/2024
In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.
We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.
Today on Super Woman Wellness:
Understanding Hypothalamic Inflammation:Brain-Hormone Connection:Recognizing Symptoms:Effective Strategies:Holistic Health Approach:Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.
This show is supported by:
theeastwestway.com
Follow Dr. Taz:
@DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:11:04
385 - The Surprising Brain-Hormone Connection: How Your Mood Is Controlled by Hormones
6/25/2024
In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.
We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health.
Today on Super Woman Wellness:
Brain-Hormone Connection:Recognizing Early Symptoms:Impact of Hormonal Shifts:Preventive Strategies:Holistic Health Approach:Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.
This show is supported by:
theeastwestway.com
Follow Dr. Taz:
@DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:06:43
384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira
6/18/2024
In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.
With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.
Today on Superwoman Wellness:
Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.The confusion and misinformation surrounding modern dietary advice.Understanding the body's hunger signals and the importance of mindful eating.How chronic stress affects our eating habits and health.Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.The significance of preparing meals at home as a form of self-care and family bonding.Techniques to bring the mind back to the present moment and truly understand our body's needs.The importance of addressing emotional triggers that affect our eating patterns.How to navigate the overwhelming noise in the food space and find what works best for your body.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Kim Shapira:
Instagram:https://www.instagram.com/kimshapiramethodWebsite: https://www.kimshapiramethod.com/This Is What You're Really Hungry For
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:39:34
383 - How Your Brain Might Be Impacting Your Hormone Balance
6/11/2024
In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.
We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain and hormone health.
Today on Super Woman Wellness:
Brain-Hormone Connection: I explain the foundational relationship between brain function and hormone regulation, highlighting how stress and environmental factors can disrupt this balance.Recognizing Early Symptoms: Learn to identify the early indicators of hormonal imbalances, such as trouble sleeping, excessive screen time, and unmanaged stress, and understand their connection to brain health.Impact of Chronic Stress: Explore the role of chronic stress and brain inflammation in hormonal disruptions, and how these factors can lead to conditions like low progesterone, hypothyroidism, and adrenal fatigue.Preventive Strategies: Discover practical tips for managing stress, improving brain health, and preventing hormonal imbalances through self-care routines, consistent eating habits, and environmental adjustments.Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health from a young age to prevent long-term imbalances.Join me as we uncover the profound influence of brain health on hormonal balance on Super Woman Wellness, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
Duration:00:08:46