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Swolemates Pod

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We are the swolemates, the podcast all about building muscle and your marriage. Each week we will be in your stereo to bring you fitness tips, delicious recipes and much more. Join us on our journey to keep our bodies and marriage in tip top shape.

We are the swolemates, the podcast all about building muscle and your marriage. Each week we will be in your stereo to bring you fitness tips, delicious recipes and much more. Join us on our journey to keep our bodies and marriage in tip top shape.
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Location:

United States

Description:

We are the swolemates, the podcast all about building muscle and your marriage. Each week we will be in your stereo to bring you fitness tips, delicious recipes and much more. Join us on our journey to keep our bodies and marriage in tip top shape.

Language:

English


Episodes

33: Two Steps to take when you feel stagnant

4/22/2019
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Have you been feeling in a funk lately? Maybe it is the weather or maybe you need a change of pace. Everyone goes through these seasons and we discuss 2 actionable steps to take when you feel like this. Follow us on instagram

Duration:00:15:14

32: AAR- Go Ruck Bataan

4/8/2019
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One thing I love about the Go Ruck events is how each one brings a different part of history to life. In this event we learned about the Bataan Death march.

Duration:00:48:38

31: Do you need supplements?

4/1/2019
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Come join us on instagram! We can't wait to hear your PR of the week this Friday!

Duration:00:20:36

29: Gracie Jiu-Jitsu

3/11/2019
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If you are shopping on Amazon we would be honored if you use our affiliate link! It provides support for the show at no additional cost or effort from you! Find all things Gracie Jiu-jitsu here

Duration:00:36:30

28: Massage Therapy

3/4/2019
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We would love for you to join our community on instagram If you are doing any spring shopping please consider using our amazon affiliate link. It is at no extra cost to you and it helps support the show!

Duration:00:23:51

Humpday Motivation-Sunshine and peppers

2/27/2019
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Find the recipe here

Duration:00:02:30

27:10 tips for staying active on the go

2/25/2019
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If you are shopping on Amazon we would be honored for your to use our affiliate link! Connect with us on Instagram!

Duration:00:19:11

26: The five love languages and how to speak them

2/18/2019
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Have you heard of the 5 love languages? We first heard about them on our engaged couples retreat over 5 years ago. Your love language is how to perceive love. We have found knowing each other's love language so helpful in our marriage. It gives both of us the knowledge to show love to one another in a way that will be received. You can order the book or take the Quiz here

Duration:00:20:34

Hump day motivation: Stand tall and eat Fajitas

2/13/2019
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Get the Recipe Here

Duration:00:02:46

25: Stand up for a Healthier Life

2/11/2019
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"Sit up straight, hold your head up" it's something you probably heard as a child, but as the years went by it was never a priority until one day you look in the mirror and realize that your neck is out of alignment, your head is forward , your shoulders are rounded, anterior pelvic tilt has set in, and you may even have a one legged lean". Having good posture has been shown to increase energy, reduce stress, and also reduce fatigue. When your body isn't fighting itself it can spend that...

Duration:00:31:18

Humpday Motivation: Get well soon Tea

2/6/2019
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Get the recipe Here

Duration:00:03:01

24: Creating a successful workout routine

2/4/2019
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Follow up on social media for more fun tips and updates Instagram Pinterest Facebook You have goals. And if you break those goals into actionable steps then you have a plan! I have to have a plan for everything weather that’s a grocery list so I know what to buy or a list of things I want to achieve in a week. If I don’t set goals and make a plan then nothing happens and nothing gets done and I make no progress. A workout plan is the same way. I have done in the past where I’ll just go...

Duration:00:28:20

Hump day Motivation- Self control and Chocolate Mousse

1/30/2019
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Cravings Buster Chocolate Mousse

Duration:00:03:31

22: Breaking the Sugar addiction cycle

1/28/2019
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We all know sugar is bad for us, so why do we continue to eat it? Well, it’s because Sugar is severely addictive! This week we dive into some of the reasons sugar is bad for us, why we have such a hard time staying away from it, and ways that can help you to reduce your sugar intake! Our goal is to create a healthy relationship with food that will leave you feeling satisfied and happy, but also healthy. To do this we have to go beyond the physical nature and into the psychological...

Duration:00:25:58

22: What are Macros?

1/21/2019
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If you're looking into health and fitness then surely you've heard about Macro-nutrients, or Macros for short! Well if you've ever wondered what a macro is or maybe why you should care today we dive into an explanation of why. We also discuss our experiences with counting them and how you can too!

Duration:00:37:21

21: What is Fasting?

1/14/2019
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There are so many different types of fasts and ways to incorporate fasting into your health routine! Fasting can help regulate your insulin levels, help improve your gut and digestive health, lower cravings and keep you healthy! We have both had positive experiences with intermittent fasting and incorporate it into our health routine. However, if you are suffering from an eating disorder or disordered eating this may not be the best tool for you. Please check with your health care...

Duration:00:38:57

20: Getting back on the bandwagon after the holiday binge

1/7/2019
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The fun and parties are all over, no excuse to not jump back into your healthy ways- or experiment with healthy eating for the first time. I know I (Jenna) took a week off keto between Christmas and New Years. Sure I could have made it work, but I knew with the support system I have it would be no problem for me to get right back into the swing of things. Plus apparently I love mashed potatoes. Maybe you need some help getting back into that swing too! Here are some tips of what we do when...

Duration:00:21:52

'19: A year in review and Goals for next year

12/31/2018
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Want to hear our episodes about our PR of the years?! 8 things I couldn't do 8 weeks ago Spartan Super After Action Report We would love to hear your 2019 GOALS! Head over to our facebook or instagram pages! Here are our goals (Help hold us accountable!) Continue to Stay healthy Run a half marathon Cody- Compete in a spartan Trifecta. Earn Blue Belt in Jujitsu Jenna- begin to develop my personality as a yoga instructor and read 24 books of non-fiction

Duration:00:29:05

18: Merry Christmas

12/24/2018
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Merry Christmas Friends! Here are just a few reminders for this week 1) Don't Sweat the small stuff! 2) Drive safely 3) Give your self some grace-one week will not ruin your goals 4) Enjoy your time with family friends and if all else fails bake one of these cookies! Chocolate chip Peanut butter

Duration:00:07:54