Swolemates Pod

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Find us on instagram to share your never quit stories The Podcast Team Never Quit David Goggins Can't Hurt Me

We chit chat all about our favorite Date nights on the Cheap!

Pose Method Awesome toe Socks for running

Have you been feeling in a funk lately? Maybe it is the weather or maybe you need a change of pace. Everyone goes through these seasons and we discuss 2 actionable steps to take when you feel like this. Follow us on instagram

Come join us on instagram! We can't wait to hear your PR of the week this Friday!

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Follow up on social media for more fun tips and updates Instagram Pinterest Facebook You have goals. And if you break those goals into actionable steps then you have a plan! I have to have a plan for everything weather that’s a grocery list so I know what to buy or a list of things I want to achieve in a week. If I don’t set goals and make a plan then nothing happens and nothing gets done and I make no progress. A workout plan is the same way. I have done in the past where I’ll just...

Cravings Buster Chocolate Mousse

We all know sugar is bad for us, so why do we continue to eat it? Well, it’s because Sugar is severely addictive! This week we dive into some of the reasons sugar is bad for us, why we have such a hard time staying away from it, and ways that can help you to reduce your sugar intake! Our goal is to create a healthy relationship with food that will leave you feeling satisfied and happy, but also healthy. To do this we have to go beyond the physical nature and into the psychological...

If you're looking into health and fitness then surely you've heard about Macro-nutrients, or Macros for short! Well if you've ever wondered what a macro is or maybe why you should care today we dive into an explanation of why. We also discuss our experiences with counting them and how you can too!

There are so many different types of fasts and ways to incorporate fasting into your health routine! Fasting can help regulate your insulin levels, help improve your gut and digestive health, lower cravings and keep you healthy! We have both had positive experiences with intermittent fasting and incorporate it into our health routine. However, if you are suffering from an eating disorder or disordered eating this may not be the best tool for you. Please check with your health care...

The fun and parties are all over, no excuse to not jump back into your healthy ways- or experiment with healthy eating for the first time. I know I (Jenna) took a week off keto between Christmas and New Years. Sure I could have made it work, but I knew with the support system I have it would be no problem for me to get right back into the swing of things. Plus apparently I love mashed potatoes. Maybe you need some help getting back into that swing too! Here are some tips of what we do...

Want to hear our episodes about our PR of the years?! 8 things I couldn't do 8 weeks ago Spartan Super After Action Report We would love to hear your 2019 GOALS! Head over to our facebook or instagram pages! Here are our goals (Help hold us accountable!) Continue to Stay healthy Run a half marathon Cody- Compete in a spartan Trifecta. Earn Blue Belt in Jujitsu Jenna- begin to develop my personality as a yoga instructor and read 24 books of non-fiction

Merry Christmas Friends! Here are just a few reminders for this week 1) Don't Sweat the small stuff! 2) Drive safely 3) Give your self some grace-one week will not ruin your goals 4) Enjoy your time with family friends and if all else fails bake one of these cookies! Chocolate chip Peanut butter

We recently had a friend who ended up in the ER due to dehydration. Staying hydrated is a serious business! It is the single easiest and cheapest thing we can do to improve our health-yet it is seems so hard. It’s something I know I struggle with. Dehydration can lead to some surprising affects in your body. You know about the obvious ones, but did you know that low grade headache you have been having may be fixed by simply getting hydrated? Besides Headaches, feeling hungry or getting...

Do you need some Ideas to get your swolemate or accountability partner for Christmas? Check out these Ideas Electrolyte tablets Motivational posters Mobility Ball or foam Roller An Awesome new Water bottle Go ruck pack Race pass Class pass at a local gym Massage- to help with recovery and relaxation Patch board or Shadow box Diy Spartan race Keto Cookies

What is an accountability partner? He/ She is your Swolemate-someone you can be honest with about your goals, dreams, also your slip ups and when you fall short. They help you stay focused on what you want and help you reach your goals by making sure you stay on track. How to be an awesome accountability partner o Know their goals! And their action plan to achieve them o Text or call REGULARLY and ask how things are going. “Have you finished XYZ” “How were your workouts last week”...

Balancing Hobbies and Health Can be a difficult task. Today we discuss our struggles with the balance and some of our hobbies outside of fitness.