THE VIBE SCIENCE PODCAST

TAKEAWAYS TIMESTAMP The introduction (00:00:00) Introduction to the podcast and hosts' enthusiasm for innovation and alternative wellness. The birth of Cannadips (00:00:29) Evan Troyer discusses the founding of Cannadips and the inspiration behind creating an alternative dip company. Challenges during the launch (00:04:00) Evan Troyer talks about the challenges faced during the launch of Cannadips, especially in the midst of the COVID-19 pandemic. Marketing and branding (00:05:37) Discussion on the marketing strategies and branding of Cannadips, including the involvement of in-house media personnel. Evan's experience in the cannabis industry (00:06:29) Evan Troyer shares his personal journey and experiences in the cannabis industry, including the evolution of cannabis legalization. Benefits and comparisons of Cannadips (00:11:50) Detailed explanation of the benefits of Cannadips and the comparison with traditional nicotine pouches, emphasizing the natural and healthier aspects. Cannabis versions of the dips (00:14:24) Evan Troyer discusses the experience and effects of the cannabis versions of the dips, highlighting the sublingual nature and discreteness. Expansion and future plans (00:18:45) Evan Troyer shares the plans for expansion into more states and discusses the future of Cannadips, including potential new products and developments. Evan Troyer's Pre-Workout Pouch (00:22:47) Evan discusses launching his own pre-workout pouch for fitness and motivation, with sublingual benefits. Cherry Flavored Vape (00:23:52) The discussion about the development of a cherry flavored vape and its appeal to both males and females. Natural Focus Pouch (00:24:16) Evan talks about the all-natural and herbal ingredients in his focus pouch, providing sustained energy and focus during workouts. Social Media and Business Updates (00:25:50) Evan shares his Instagram and business updates, including the launch of cannabis products and his fertilizer company. Gardening and Lifestyle (00:27:08) The conversation shifts to gardening, with Evan discussing his organic products and the excitement of sharing his lifestyle journey. Conclusion and Vibe Science (00:28:03) The hosts conclude the episode, emphasizing personal journeys and the mission of Vibe Science, promoting individual well-being. Are you happy with the results? Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS TIMESTAMPS The introduction (00:00:00) Introduction to the podcast and hosts, Ryan Alford and Chris Hansen. Dina's journey as an entrepreneur (00:02:00) Dina's background, influences, and journey as an entrepreneur, including her experiences living abroad and developing a brand. Discovering breathwork and developing Ark drops (00:04:42) Dina's discovery of breathwork, the development of Ark drops, and the importance of simplicity and effectiveness in products. The importance of breathwork (00:07:16) The significance of breathwork in optimizing performance and the challenges of navigating through overwhelming supplement options. The benefits of breathwork and the Ark drops (00:13:20) Explanation of how the Ark drops work and the benefits of breathwork, including its impact on performance and overall wellness. Empowerment through breathwork (00:15:38) The empowering nature of breathwork and the simplicity and effectiveness of incorporating it into daily routines. Understanding the Ark drops (00:23:40) Details about the composition of the Ark drops, their intended use, and the science behind their effectiveness. The development of Ark Drive (00:26:30) Discussion on the journey of creating Ark Drive, a natural product extension, and its benefits for both men and women. Benefits of Ark Drive for men (00:26:58) Explanation of the physical benefits of Ark Drive for men and how it differs from similar products on the market. Marketing and positioning of Ark Drive (00:30:20) Discussion on the marketing strategy for Ark Drive, focusing on maintaining a premium image and avoiding association with lower-quality products. Taboo nature of sexual health products (00:31:20) Conversation about the stigma and taboo surrounding sexual health products and the need to empower discussions on sexual energy and wellness. Empowerment through sexual energy (00:32:06) Exploration of the importance of reclaiming and responsibly using sexual energy for personal growth and relationships. Introduction of Ark Bars (00:35:11) Introduction of a new product, Ark Bars, and the focus on simplicity and power in the format of the product. Follow Ark of Sweden and Dina (00:36:44) Information on where to find and follow Ark of Sweden and Dina, including their website and social media accounts. Closing remarks and future collaboration (00:38:13) Expressing gratitude for the guest, discussing future collaborations, and providing information on where to find the podcast and its hosts. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS TIMESTAMPS The podcast intro (00:00:00) Introduction to the Vibe Science podcast by hosts Ryan Alford and Chris Hansen. Discussion on alternative wellness (00:01:11) The hosts and guest discuss the concept of alternative wellness and the stigma around it, as well as the simplicity of true health. Issues with pharmaceuticals (00:03:43) The conversation focuses on the problems with pharmaceuticals, including the example of the drug Ozempic and its side effects. Jeremy Abramson's journey with plant medicine (00:08:18) Jeremy Abramson shares his personal journey with plant medicine, including his childhood, interest in brain optimization, and experiences with ayahuasca and psychedelics. Impact of ayahuasca experiences (00:13:12) Jeremy Abramson describes the profound impact of his ayahuasca experiences, including interactions with Nicki Minaj and the transformative power of plant medicine. Integration and action after plant medicine experiences (00:18:48) The discussion delves into the importance of integrating knowledge gained from plant medicine experiences and taking action to create change and transformation. Types of people benefiting from microdosing (00:22:01) Jeremy Abramson explains the diverse range of individuals benefiting from microdosing, including athletes, mothers, entrepreneurs, and those seeking to wean off medications. Transformation stories (00:24:30) Jeremy Abramson shares transformation stories, including the cognitive improvements in NFL players and the positive changes in a young entrepreneur's life after struggling with adderall addiction. Lion's Mane Mushrooms and Microdosing (00:26:47) Discussion on using lion's mane mushrooms and microdosing for dementia and Alzheimer's treatment. Personal Experience with Microdosing (00:27:36) Jeremy Abramson shares his personal experience with microdosing and its impact on his life. Transformative Impact of Plant Medicine (00:30:14) The transformative impact of plant medicine and psychedelics on personal growth and healing. Legal Landscape and Spiritual Transformations (00:33:19) Discussion on the legal landscape of plant medicine and the spiritual transformations experienced. Daily Routine and Wellness Practices (00:34:26) Jeremy Abramson's daily routine, including the 5 am club, journaling, and wellness practices. Connection with Nature and Future Endeavors (00:36:51) Gratitude for living in Miami Beach and the importance of connecting with nature. Building Connections and Impact (00:37:41) Jeremy Abramson invites listeners to connect with him and discusses amplifying impact in the world. Closing and Medical Disclaimer (00:38:17) Closing remarks and a medical disclaimer about the content discussed on the podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS TIMESTAMPS The introduction (00:00:00) The hosts introduce the podcast and the guest, Olivia, the CEO of Live Young and Box and Flow. Olivia's journey (00:01:17) Olivia talks about her journey from New York to Austin, her time in New York, and her decision to move to Austin. Boxing and yoga hybrid studio (00:02:52) Olivia discusses her experience working with celebrity chefs and her transition to founding Box and Flow, a boxing and yoga hybrid studio. The philosophy behind Box and Flow (00:06:25) Olivia explains the philosophy behind Box and Flow, emphasizing the combination of boxing and yoga for physical and mental strength. The holistic aspect of fitness (00:09:37) Olivia and the hosts discuss the holistic aspect of fitness, including the mental and spiritual elements of boxing and yoga. Transition to Live Young (00:11:41) Olivia talks about her transition from Box and Flow to Live Young, and the challenges she faced in her entrepreneurial journey. Embracing individuality (00:16:10) Olivia and the hosts discuss the pressure and comparison culture in New York and the importance of embracing individuality. Discovery of plant-based medicine (00:20:41) Olivia shares her experience with plant-based medicine and the role it played in her self-discovery journey. The Shaman's Call (00:21:49) Olivia's transformative experience with the shaman and the use of plant-based medicine. Unearthing Trauma (00:22:37) Olivia's journey of self-discovery through psilocybin and MDMA ceremonies, uncovering past trauma. Learning to Love Oneself (00:25:00) Olivia's reflection on self-discovery, embracing individuality, and the journey to self-love. Healing and Transformation (00:27:04) Olivia's transformation from trauma to healing, finding strength and softness, and the concept of embracing pain. Living Fully and Embracing All (00:28:26) Olivia's perspective on turning pain into progress, and the importance of embracing all aspects of oneself. Creating Space for Self-Discovery (00:31:23) Discussion on the importance of feeling safe to release and surrender, and the impact of past experiences on self-expression. Live Young Community (00:33:05) Olivia's vision for Live Young as a community of lovers, rooted in love and connection, and the tools and modalities used for healing. Changing One's State (00:37:15) Olivia's perspective on changing one's state through various methods, including plant medicine, dance, and vocalization. Healing and Transformation (00:39:05) Olivia's approach to helping individuals understand themselves, and the diverse makeup of her clients. Natural Wonders and Self-Discovery (00:42:38) Olivia's reflection on the transcendental experiences with natural wonders like psilocybin mushrooms and toad medicine. Self-Discovery Journey (00:43:21) Olivia's journey and future plans, including writing a book to share her experiences and guide others back to self-trust. Core Wounds and Validation (00:43:50) Olivia discusses how people seek validation due to core wounds from childhood and the importance of self-discovery and acceptance. Olivia's Approach and Mission (00:44:53) Olivia shares her approach to working with trauma and her mission to remind others that they are not alone, emphasizing surrender and openness. Contact Information (00:45:36) Olivia provides her contact details, including her Instagram and website, and offers consultation calls for those interested in her work. Embracing Masculine and Feminine Energy (00:46:13) Olivia discusses the duality of masculine and feminine energy, emphasizing the beauty in embracing all parts of oneself and the learning process it entails. Closing Remarks and Gratitude (00:47:08) The hosts express their appreciation for Olivia's empowering story and invite listeners to engage with the Vibe Science podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Jay shares his personal struggles with depression and PTSD and his desire to heal. Along the way, Jay realized three years of traditional talk therapy didn’t cut it. He dove headfirst into the world of psychedelic medicine, teaming up with physicians and shamans, reading countless books and research papers, and vibing with the top minds in the psychedelic scene. Driven by a powerful urge to help others on a similar journey, Jay birthed Nushama. His mission? To partner with the best of the best in medicine and business to craft innovative treatments and pave the way for the future of psychedelic medicine. Join the conversation as we discuss the historical context, current research, and future aspirations for psychedelic therapies. Don’t miss this one! Jay knows how to take it to the highest vibe! TAKEAWAYS TIMESTAMPS Introduction (00:00:00) Introduction to the Vibe Science podcast, focusing on holistic wellness and alternative wellness approaches. Discussion on Alternative Wellness (00:01:17) The hosts talk about the importance of holistic wellness and the shift from alternative to mainstream wellness practices. Jay Godfrey's Journey (00:03:28) Jay Godfrey shares his personal journey, including his career shift from fashion to psychedelic therapy, and his experience with talk therapy. Psychedelic Medicine's Potential (00:02:43) The potential of psychedelic medicine in mental health treatment is discussed, including its history and future prospects. Psychedelic Medicine's History (00:10:43) The historical and political reasons behind the restriction of psychedelic medicines are explained, including the impact of the drug war and government policies. Psychedelic Medicine's Benefits (00:15:45) The process and benefits of ketamine treatment at Nushama are described, including the medical intake, treatment protocol, and therapeutic experiences. Results of Ketamine Treatment (00:22:13) The positive outcomes of ketamine treatment for PTSD are highlighted, including the reduction and elimination of diagnoses. Importance of Mental Health Treatment (00:23:32) The importance of making mental health treatment, including psychedelic therapy, a standard of care and accessible to those in need is emphasized. Ketamine Therapy (00:25:39) Discussion on the impact and personal experiences of ketamine therapy for mental health treatment. Mental Health Statistics (00:28:55) Exploration of the alarming mental health statistics in the United States, including the prevalence of depression and its impact on physical health. Psychedelic Medicine Future (00:32:19) Jay Godfrey discusses the future plans and ambitions of Nushama, envisioning a multi-site psychedelic wellness center with various treatment modalities. Nushama Information (00:34:09) Information about Nushama and psychedelics can be found on their website, Instagram, and YouTube, as well as the exciting future of alternative mental health treatment. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS The Introduction (00:00:00) Introduction to the podcast and hosts, setting the stage for the conversation. Ajit's Background and Early Life (00:01:41) Ajit shares his background, growing up in India, and his early experiences with entrepreneurship and media. Ajit's Journey with Mindvalley (00:04:07) Ajit's journey with Mindvalley, from starting as a small company to his role as CEO and his realization about his life's direction. Challenges Faced and Transition to Coaching (00:07:46) Ajit's challenges, realization of disconnection, and transition to the world of coaching, leading to the birth of Evercoach. Potential and Nuances of Coaching (00:10:21) Discussion on the potential of coaches and the nuances of defining success and potential realization. Nature vs. Nurture and Developing Grit (00:16:45) Ajit's perspective on developing soft skills like grit and the balance between nature and nurture in skill development. The pursuit of extraordinary (00:20:20) Ajit discusses the importance of nurturing an extraordinary attitude and investing time and energy in personal development. Personal growth and self-awareness (00:22:05) The hosts and Ajit delve into the concept of personal evolution, self-awareness, and the importance of recognizing and addressing personal challenges. The importance of patience in skill development (00:23:38) Ajit emphasizes the significance of patience and perseverance in developing new skills and capabilities, highlighting the need for sustained effort over time. Balancing personal health and professional success (00:30:15) Ajit shares the impact of focusing on health and well-being on personal and professional growth, stressing the importance of prioritizing health for entrepreneurial success. Long-term vision and team leadership (00:35:14) Ajit discusses the value of setting long-term visions, balancing high stress with patience, nurturing teams, and maintaining a ten-year perspective in leadership and business growth. Validation and Connection (00:39:55) The need for validation and immediate connection in work and building something with real substance. Patience and Discipline (00:40:25) The importance of being patient in building something substantial and having discipline in the approach. Coaching and Empowerment (00:41:14) Discussion about the coaching industry, empowering others, and guiding people towards self-growth and development. Supporting Humanity (00:42:36) The intention to support more people to be self-aware and coach themselves, contributing to the evolution of society. Invitation to Continue Learning (00:44:30) Encouragement to continue listening to podcasts for daily motivation, an offer for a free book, and connecting through Instagram. Show Notes and Disclaimer (00:45:37) Promotion of show notes with links, and a disclaimer about the content not being medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS TIMESTAMPS The introduction (00:00:00) Introducing the podcast hosts and guest, setting the stage for the discussion. Holistic wellness and men's well-being (00:00:37) Discussion on the importance of holistic wellness for men and the need for emotional well-being. Evolution of mindset and purpose (00:05:40) Mike Chabot's personal journey, starting with a focus on profit and shifting towards passion and purpose. Learning from failure and personal growth (00:10:48) The impact of failure on personal growth and the wisdom gained from applying knowledge. Authenticity and vulnerability (00:14:33) The importance of authenticity and vulnerability in men's conversations, sharing personal experiences, and the need for real discussions. Psychedelic treatments and self-discovery (00:16:56) The use of psychedelic treatments in a medical setting for self-discovery and personal growth. The irony of social media (00:20:12) Discussion about the irony of social media, showcasing wealth, and the impact on mental health. Authenticity and values (00:22:08) Emphasis on authenticity, values, and living a life aligned with personal growth and responsibility. Impact of social media on mental health (00:25:23) The negative impact of excessive social media use on mental health, including depression and soul impact. Living authentically and connecting with others (00:26:52) The importance of authenticity and genuine connections in real life, beyond social media profiles. Mindset, identity, and purpose (00:29:32) The process of working with men on mindset, identity, and purpose to align their actions with their desired self. Holistic approach to wellness and success (00:38:08) The holistic approach to wellness, encompassing mind, body, and soul, and its importance in achieving true potential and success. The importance of mindset and holistic wellness (00:39:03) Discussion on the impact of mindset on health, the need to align mindset with fitness goals, and the role of subconscious mind in sustaining healthy habits. Challenges in maintaining health goals (00:39:54) Addressing the difficulty in sticking to health goals, the reasons behind goal abandonment, and the impact of mindset on long-term commitment to health. Understanding the impact of food on well-being (00:40:41) Exploration of the connection between food choices, emotional well-being, and physical health, emphasizing the significance of maintaining a healthy gut for overall well-being. Navigating dietary challenges (00:42:19) Discussion on the challenges of maintaining a healthy diet, including the impact of societal influences and personal willpower on food choices. Personal wellness routine and supplements (00:43:37) Insights into a personalized wellness routine, including meditation, cold plunges, and the significance of supplements for overall well-being. Tailored coaching and self-discovery (00:49:58) Emphasizing the importance of tailored coaching based on individual goals and budget, and the significance of self-discovery in achieving personal growth and wellness. The journey of self-discovery through a book (00:53:30) Introduction to the book "The Book of Akeem" as a journey of self-discovery, its digestible format, and the personal dedication behind its creation. Empowering men's emotional well-being (00:55:24) Addressing the importance of supporting men's emotional well-being, overcoming societal influences, and finding happiness in life. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS TIMESTAMPS Pleasure and Taboo (00:00:45) The importance of pleasure and breaking taboo around discussing sexuality. Somatic Sexology (00:02:16) Definition and approach of somatic sexology compared to traditional sex therapy. Sex Education (00:03:11) The lack of comprehensive sex education and its impact on individuals' understanding of sexuality. Personal Background (00:04:09) Jaiya's personal journey and early interest in sexuality and somatic sexology. Taboo and Shame (00:07:20) The impact of shame and taboo on sexual health and wellness. Erotic Blueprints (00:09:11) Introduction to the concept of erotic blueprints and the five different types. Energetic Blueprint (00:09:33) Description of the energetic blueprint and its characteristics. Sensual and Sexual Blueprints (00:11:32) Description of the sensual and sexual blueprints, including their shadow sides and superpowers. Kinky and Shapeshifter Blueprints (00:13:14) Description of the kinky and shapeshifter blueprints, including their shadow sides and superpowers. Communication and Understanding (00:17:44) The importance of effective communication and understanding in relationships, with a specific exercise provided. The single guy's dating approach (00:20:03) Discussion on the challenges and strategies for single people in dating, including the importance of open communication and understanding one's erotic blueprint. Understanding and communicating sexual preferences (00:20:35) Exploring the significance of feeling safe and energetically connected, and how it impacts sexual attraction and preferences. Exploring different erotic blueprints (00:21:17) Jaiya discusses the concept of different erotic blueprints and how they can help individuals understand their own and their partner's sexual preferences. The importance of self-awareness in relationships (00:23:10) The hosts and Jaiya discuss the significance of self-awareness and clear communication in relationships, and how it can prevent compromising and resentment. The impact of sexual awakening on personal growth (00:24:04) Jaiya emphasizes the importance of sexual self-exploration and how it can lead to personal growth, self-love, and letting go of insecurities. The role of sexual intimacy in relationships (00:26:14) The hosts and Jaiya discuss the impact of sexual intimacy on communication, connection, and fidelity in relationships. Addressing shame and repression around sexuality (00:27:20) Jaiya highlights the need to address shame and repression around sexuality and the importance of regaining wisdom and knowledge in relationships. Understanding and exploring the clitoris (00:28:31) Jaiya explains a technique for understanding and stimulating the clitoris, emphasizing the impact it can have on intimacy and connection. Energetic ties in sexual intimacy (00:32:26) Jaiya discusses the concept of energetic merging during sexual intimacy and the importance of energetic hygiene for maintaining wellness. Innovations in sexuality and wellness (00:37:00) Jaiya explores innovations in sexuality, including the use of psychedelics, virtual reality, and technology in enhancing sexual experiences. Herbal supplements and sexual wellness (00:38:33) Jaiya shares insights on herbal supplements, including their impact on libido, semen retention, and overall sexual wellness. Ejaculation and Energy Transmutation (00:41:00) Jaiya discusses different perspectives on ejaculation and energy transmutation, including tantric, Daoist, and shamanic viewpoints. Sexual Evolution and Preferences (00:43:17) The hosts and Jaiya talk about the evolution of sexual preferences over time and the concept of being a sexual shapeshifter. Jaiya's Work and Resources (00:44:33) Jaiya shares information about her website, EroticBreakthrough.com, and her book, and encourages listeners to explore more about her work and take the quiz. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube...

TAKEAWAYS TIMESTAMPS Introduction (00:00:00) Ryan and Chris introduce the Vibe Science podcast and welcome their guest, Kristine Schrak, a clinical herbalist and wellness coach. Do You Have the Guts? (00:00:46) The hosts discuss the title of Kristine Schrak's book, "Do You Have the Guts?" and its dual meaning related to gut health. Kristine Schrak's Journey (00:01:27) Kristine Schrak shares her personal journey from corporate management to becoming a clinical herbalist, driven by her own health challenges. Understanding Gut Health (00:02:58) Kristine Schrak emphasizes the importance of understanding gut health and the overwhelming amount of information available on the topic. Clinical Herbalism (00:04:34) Kristine Schrak explains the role of a clinical herbalist, including a holistic approach to wellness and the use of techniques like tongue diagnosis. Adaptogens and Gut Health (00:07:21) The discussion focuses on adaptogens and their role in supporting the body's response to stress, particularly in relation to gut health. Personalized Wellness Approach (00:09:11) Kristine Schrak discusses her approach to personalized wellness, considering individual histories, lifestyle, and nutrition over herbal treatments. Challenges with Modern Medicine (00:15:56) Kristine Schrak shares her frustration with modern medicine's approach to her health issues and the need to take control of her own wellness journey. Benefits of Dandelion Root (00:18:40) The conversation shifts to the benefits of dandelion root in supporting liver health, digestion, and overall well-being. Exploring Mushroom Benefits (00:21:26) Kristine Schrak and the hosts discuss the potential benefits of mushrooms, including their use in treating mental health conditions and the need for further exploration and legislation. Mushrooms and Their Benefits (00:22:54) Discussion on the cognitive and immune benefits of mushrooms, including reishi and lion's mane. Pharmaceuticals and Herbal Derivatives (00:25:06) Debate on the synthetic nature of pharmaceutical drugs and the benefits of using whole herbs. Impact of Antacids on Health (00:28:13) Concerns about the prolonged use of antacids and their impact on gut health and nutrient absorption. Gut Health and Nutrition (00:29:36) Discussion on the importance of diet and nutrition in addressing gut issues, and the lack of emphasis on these factors in medical consultations. Glyphosate and Gluten Intolerance (00:33:16) Exploration of the potential link between glyphosate, genetically modified wheat, and gluten intolerance. Organic Food and Food Sources (00:35:16) Distrust in food sources, skepticism about organic labels, and the importance of supporting local farms. DIY Solutions for Gut Health (00:37:32) Recommendations for improving gut health, including cutting out bread and sugar, staying hydrated, and consuming a balanced diet. Herbalist Kristine Schrak's Offerings (00:40:12) Information about where to find herbal consultations and wellness coaching with Herbalist Kristine Schrak. Closing Remarks (00:41:12) Highlighting the significance of gut health and the immune system, and expressing gratitude for the guest's insights. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYS CHAPTERS The Introduction (00:00:00) The hosts introduce the podcast and welcome the guest speakers. Moving to Nashville (00:01:11) Todd Anderson discusses his move to Nashville and the local community's wellness orientation. Country Music Comeback (00:01:43) Todd talks about his renewed interest in country music and its resurgence in mainstream culture. Importance of Sleep (00:04:18) Todd emphasizes the impact of sleep on overall wellness, performance, and organizational leadership. Work Culture and Sleep (00:05:18) The discussion touches on the work culture's emphasis on sleep deprivation as a badge of honor. Long-Term Health Implications (00:06:18) The conversation delves into the long-term health consequences of neglecting sleep and wellness. The Walk-On Mentality (00:08:05) Todd shares his upbringing and how it shaped his "walk-on" mentality in sports and life. Body Image and Weight Loss (00:10:32) The conversation explores the challenges of weight loss and body image in the health and wellness world. Athlete Coaching and Training (00:14:11) Todd discusses his work with athletes, particularly swimmers, and the holistic approach to their wellness. Swimmers' Discipline (00:15:51) The conversation highlights the unique discipline and mindset of swimmers in their training. Working with Spouse (00:17:53) Todd reflects on the pros and cons of working with his wife and the dynamics of their partnership. Mouth Taping and Sleep Benefits (00:19:40) Discussion on the benefits of mouth taping for improved sleep quality and reduced snoring. Holistic Product Line (00:20:49) The inspiration behind Dream Recovery's product line and its focus on high-quality, holistic sleep solutions. Unexpected Popularity of Mouth Taping (00:21:02) Surprise at the unexpected popularity and impact of mouth taping, leading to word-of-mouth promotion. Materials and Design Considerations (00:25:21) Emphasis on the importance of using healthy, high-quality materials and thoughtful design in sleep products. Silk Pillowcase and Performance (00:27:04) Discussion on the benefits of a silk pillowcase for cooling and comfort, emphasizing its athletic performance benefits. Normalization of Sleep Prioritization (00:28:39) The importance of prioritizing sleep for overall well-being and productivity, challenging the "rise and grind" culture. Impact of Sleep on Mental Health (00:30:27) Exploration of the significant impact of sleep on decision-making, cognitive function, and emotional perception. Future of Dream Recovery (00:32:52) Plans for expanding product offerings and focusing on owning the bedroom space for optimal sleep solutions. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Takeaways Chapters 00:00 Introduction and Setting the Vibe 02:51 The Vision Behind Vibe Science 07:47 The Importance of a Holistic Approach to Wellness 14:06 The Connection Between Mental Health and Wellness 29:08 Being a Light and Empowering Others 34:58 The Role of the Community in Vibe Science Stay tuned for more transformative conversations in the world of alternative wellness. Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Check us out for more episodes: https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Takeaways Sound Bites Chapters 00:00 Introduction and Background 02:15 Diagnosis and Cancer Journey 04:10 Discovering Chiropractic 06:30 Whole Person Approach 10:16 Chiropractic and Alternative Medicine 11:41 Misconceptions about Chiropractic 21:12 Experience and Reaction to the Show 25:02 Building a Practice and Maintaining Success 27:21 The Importance of Energy and Connection 31:01 Empowerment in Health 34:25 Future Plans and Where to Find Dr. Alessandra Colon Know more about Dr. Alessandra Colon by following him on Instagram @misschiropractic and the website https://www.misschiropractic.com/ Stay tuned for more transformative conversations in the world of alternative wellness. Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Check us out for more episodes: https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Dr. Patrick Flynn discusses the need for a different perspective in healthcare and the importance of understanding the body's intelligent adaptation. He uses the analogy of the fire department and carpenter to explain the role of emergency medicine and long-term health. Dr. Flynn emphasizes the need to break down arbitrary lines between different approaches to wellness and highlights the importance of prevention and longevity. He also discusses the role of stressors and the three T's (trauma, toxins, and thoughts) in contributing to chronic diseases. Dr. Flynn shares insights into the Wellness Way approach and the goal of empowering patients to take control of their health. Chapters 00:00 Introduction and Setting the Foundation 01:28 The Need for a Different Perspective 06:18 Breaking Down Arbitrary Lines 09:06 The History of Medicine and the Need for a Different Perspective 10:31 Prevention and Longevity 13:23 The Body's Intelligent Adaptation 15:20 Stressors and the Three T's 21:04 Stress and Chronic Diseases 24:31 The Wellness Way Approach 29:42 Individualized Care and Testing 35:21 The Future and the Goal of Empowering Patients Know more about Dr. Patrick Flynn by following him on Instagram @drpatrickflynn and the website https://www.drpatrickflynn.com/ Stay tuned for more transformative conversations in the world of alternative wellness. Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. For more episodes: https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Chapters 00:00 Introduction and Background 01:27 Troubled Youth and Military Service 06:11 Joining the French Foreign Legion 07:35 The Challenges of Becoming a Navy SEAL 09:29 The Importance of Special Operations Forces 10:46 The Philosophy and Culture of the French Foreign Legion 13:08 Discovering Universal Principles and Self-Reflection 16:12 The Power of Saying No and Simplifying Life 21:23 Applying Universal Principles and Multiplication by Subtraction 23:18 Finding Self-Development and Inner Peace 25:41 Continuing the Journey of Personal Growth 29:02 The Importance of Self-Reflection and Taking Ownership 31:23 The Ripple Effect of Personal Growth 34:17 Overcoming Negative Vibrations and Selfishness 37:33 Coaching and Mentoring Others 39:27 Upcoming Book and Future Plans 41:21 Conclusion Learn more about Taylor by following him on Instagram @tcavofficial and his website https://https://www.taylorcavanaugh.com. Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness. Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Dr. Benjamin Kaplan, Chief Medical Officer of Seed Clinic and author of the doctor approved cannabis handbook, joins the show to discuss the benefits and potential of cannabis as a natural medicine. He shares his journey of discovering the power of cannabis through his patients and his passion for educating the public. Dr. Kaplan emphasizes the importance of challenging misinformation and seeking the truth about cannabis. He highlights the eye-opening findings in his book and the surprising treatments that cannabis can provide. The conversation also touches on the history and stigma of cannabis, the availability and future of cannabis, and the role of terpenes in the entourage effect. Overall, Dr. Kaplan's goal is to provide accessible and evidence-based information to help people make informed decisions about cannabis. Takeaways Chapters 00:00 Introduction and Alternative Wellness 01:26 The Mystery of Cannabis 05:20 Discovering the Benefits of Cannabis 06:17 The History and Stigma of Cannabis 07:43 The Pendulum Swing of Medicine 09:09 Eye-Opener Findings in the Doctor Approved Cannabis Handbook 13:30 Challenging Misinformation and Seeking Truth 22:29 The Role of Terpenes and the Entourage Effect 30:25 The Industry and Set and Setting 38:02 The Importance of Education and Legitimization 44:13 Conclusion and Where to Find Dr. Benjamin Kaplan Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Michael shares his personal journey from the military to becoming a yoga teacher and holistic wellness advocate. He discusses the challenges veterans face when transitioning to civilian life and the importance of meaningful relationships for men. Michael also explores the benefits of psychedelics and the mission of Sovereign Journey to help individuals expand their human potential. The conversation highlights the need for safe spaces and the importance of addressing mental health in society. Know more about Michael Hernandez by following him on Instagram @strong_surfing_Yogi and the website https://www.sovereignjourney.com Stay tuned for more transformative conversations in the world of alternative wellness. Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Welcome back to another episode of The Vibe Science Podcast! Today, we embark on a thought-provoking discussion centered around psychedelics and alternative therapies with the insightful Dustin Robinson, a consciouspreneur who founded @iterinvestments, @mrpsychedeliclaw, @mrcannabislaw, and @withnucleus. In this captivating conversation, we delve into the fascinating intersection of psychedelics and neurodegenerative diseases, the dynamic landscape of alternative solutions within the pharmaceutical industry, and the ethical quandaries surrounding the emergence of innovative technologies in mental health treatment. Prepare to unravel the complexities of these subjects as we glean valuable insights from Dustin's extensive expertise and experiences. Introduction to Dustin and Psychedelic Medicine and Stigma Exploring MDMA Therapy for PTSD Access to Psychedelic Therapies Psychedelic Therapy and Personal Growth Exploring Purpose and Mental Health Research on Psychedelics and Neurodegenerative Disease Alternative Solutions and the Pharmaceutical Industry Emerging Technologies and Ethical Considerations Learn more about Dustin by following him on Instagram @dustinr10 and his website https://www.iterinvestments.com/. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Welcome to The Vibe Science Podcast! Join us on an insightful journey as we delve into the intricate world of relationships and personal transformation with Air Kraehmer, an expert in subconscious reprogramming and relationship dynamics. In this episode, Air shares her profound insights into the impact of subconscious beliefs on our relationships and explores the interplay between masculine and feminine energies within ourselves and our partnerships. From discussing the challenges of commitment phobia to unveiling the transformative power of subconscious reprogramming, Air offers invaluable wisdom for anyone seeking to enhance their relationships and personal growth. Tune in to this enlightening conversation and discover how to cultivate harmony within yourself and your connections. Don't miss out on this opportunity to gain a deeper understanding of your inner world and embark on a journey of healing and growth. Listen now and unlock the keys to thriving relationships and profound self-discovery! 🌟 Know more about Air by following her on Instagram @airkraehmer, podcast https://podcasters.spotify.com/pod/show/airkraehmer, and website https://flyingwithair.com/. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Welcome to another enlightening episode of The Vibe Science Podcast! In this episode, we delve into the world of alternative wellness with our special guest, Cameron Labar, also known as Cold Plunge Cam. Join Chris and Ryan as they explore Cameron's journey through resilience and how cold plunging became a pivotal solution. From battling neurological conditions to discovering the transformative power of cold exposure, Cameron shares his insights and experiences in a candid and enlightening conversation. So, buckle up and prepare to dive deep into the realm of alternative wellness with Cold Plunge Cam. Stay updated on his journey and gain valuable insights into incorporating cold exposure into your wellness routine. Remember, your journey to holistic well-being starts now. Dive in! Cameron’s Journey Benefits and Techniques of Cold Plunging Managing Tourette's Syndrome: Cold Plunging Routine and Frequency Incorporating Cold Plunging into Wellness Routine Transitioning off Medications Know more about Cameron by following him on Instagram @coldplungecam and his other links. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this awe-inspiring episode of The Vibe Science Podcast, Chris and Ryan engage in a riveting conversation with Sean Swarner, an extraordinary individual who has defied the odds and conquered some of the world's highest peaks, including Mount Everest. Sean, a two-time cancer survivor, shares his incredible journey, revealing the profound lessons he learned about patience, resilience, and the true meaning of life. As the founder of the Cancer Climber Association, Sean discusses his mission to support cancer survivors and his unique approach to mental wellness challenges. This episode delves into the depths of Sean's remarkable experiences, offering a glimpse into the indomitable human spirit and the transformative power of purpose. Get ready to be inspired by Sean Swarner's remarkable story of triumph over adversity and his relentless pursuit of meaning and impact. Know more about Sean by following him on Instagram @seanwarner and his book Being Unstoppable Conquering Your Everest. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science