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Take 5 for Your Health and Wellbeing

Health & Wellness Podcasts >

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Location:

Minneapolis, MN

Twitter:

@UMNCSH

Language:

English


Episodes

Healthy Eating with Dr. Mary Jo Kreitzer

7/18/2018
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Many of us have a goal to "eat better," but understanding food - and it's impact on your wellbeing - can be confusing and sometimes overwhelming. This episode's guest, Dr. Mary Jo Kreitzer, director of the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing, discusses topics like people's perceptions on food, the state of food literacy in Minnesota, and how to start eating more mindfully.

Duration:00:11:35

Nature and Wellbeing

6/4/2018
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Have you ever been awed by the beauty of a mountain or ocean? Have you ever been excited to see a wild animal in its natural habitat? Have you ever stopped to admire a lovely flower or tree? If so, you will understand how nature can impact our .

Duration:00:05:23