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Take 5 for Your Health and Wellbeing

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Location:

Minneapolis, MN

Twitter:

@UMNCSH

Language:

English


Episodes

What is Integrative Nursing?

10/16/2018
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"Surgery removes the bullet out of the limb, which is an obstruction to cure, but nature heals the wound. So it is with medicine; the function of an organ becomes obstructed; medicine so far as we know, assists nature to remove the obstruction, but does nothing more. And what nursing has to do in either case, is to put the patient in the best condition for nature to act upon him." - Florence Nightingale, Notes on Nursing: What It Is, and What It Is Not

Duration:00:11:31

Integrative Therapies and Practices Overview

10/11/2018
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There are so many integrative healing practices that exist in the world, and while we will explore them individually more in-depth in later episodes, I wanted to first speak with Dr. Teri Verner about the field as a whole.

Duration:00:15:53

What is Health Coaching?

10/8/2018
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The Center has been a leader in the health coaching field for over a decade. Dr. Karen Lawson sits down on the show to discuss the question: what is Health Coaching?

Duration:00:12:55

Exploring Mindfulness

10/1/2018
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Alex Haley is the Mindfulness Lead here at the Center, and in this episode he explores the topic of mindfulness to answer questions like what it is, how it works, and gives tips on how to be more mindful everyday.

Duration:00:16:51

Healthy Eating with Dr. Mary Jo Kreitzer

7/18/2018
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Many of us have a goal to "eat better," but understanding food - and its impact on your wellbeing - can be confusing and sometimes overwhelming. This episode's guest, Dr. Mary Jo Kreitzer, director of the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing, discusses topics like people's perceptions on food, the state of food literacy in Minnesota, and how to start eating more mindfully.

Duration:00:11:35

Nature and Wellbeing

6/4/2018
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Have you ever been awed by the beauty of a mountain or ocean? Have you ever been excited to see a wild animal in its natural habitat? Have you ever stopped to admire a lovely flower or tree? If so, you will understand how nature can impact our .

Duration:00:05:23