Talking Nutrition-logo

Talking Nutrition

Health & Wellness Podcasts

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.

Location:

United States

Description:

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.

Language:

English


Episodes

#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...

2/29/2024
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next time? Get free access to our group below! ๐Ÿ‘‰ https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction (7:23) Mindset Mini Training (26:39) Cutting out conflicting 'noise' and misinformation when just getting started (32:38) Avoiding all-or-nothing mindset (33:49) Cultivating a Growth Mindset (37:54) Should you meditate? Watch this episode on YouTube: https://youtu.be/kDwpf9ITc4s More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:43:30

#118 - How to Deal With Discomfort - A Lesson About Mind Games

2/26/2024
In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities. Your mind is stronger than you think. Train it, by doing physically challenging things. Especially when you donโ€™t feel like it. Go for the run, lift the weights, crank the cold shower, do an ice bathโ€ฆ Show yourself you CAN do hard things without giving up. Itโ€™s a muscle you can train, that becomes stronger overtime. That doesnโ€™t mean the discomfort will become less though, youโ€™ll just be better at dealing with it. Weekly Article: https://www.odysseycoachingsystems.co/deal-with-discomfort FREE Consultation call: https://www.odysseycoachingsystems.co/online-nutrition-coaching/ Watch this episode on YouTube: https://youtu.be/1WS2vGVxmgI More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:22:48

#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More

2/22/2024
In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more! To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. In case you missed part 1, feel free to also check out episode 115! Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@seebergpia Timestamps: (0:00) Introduction - Pia Seeberg (1:03) How to get a good routine with tracking (4:10) Logging candy (8:09) Best way to build muscle and lose fat at the same time? (10:57) Good on-the-go options for lunch (14:09) Should you track calories burned? (16:58) Understanding total carbs, fiber, and net fiber (19:41) If you have a hard time hitting your carbs, can you just eat more fats?` (20:53) Macros for fat loss vs muscle gain (25:08) Outro Watch this episode on YouTube: https://youtu.be/XC9vW2U7Q2w More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:26:59

#116 - Do you Really Need a Coach? A Lesson About Guidance

2/18/2024
In this episode of Talking Nutrition, Johan shares his experience of trekking through the Himalayas, and a lesson about guidance. You'll learn about one of the very few REAL shortcuts in life, and how through accessing someone else's knowledge, skills, and experience you can reach your goals faster and more effectively (with fewer mistakes). Nothing improves your journey as much as having someone there with you on your journey. Someone whoโ€™s on your team, who can guide and support you, and make the right decisions. You need a guide who can help you make objective decisions. Things will get difficult. And your chance of success massively increases through mentoring, coaching, and other forms of guidance and accountabilityโ€ฆ Weekly Article: https://www.odysseycoachingsystems.co/do-you-need-a-coach/ Inquire About Coaching & get a FREE Call https://www.odysseycoachingsystems.co/online-nutrition-coaching/ Timestamps: (0:00) Introduction - Lessons from the Himalayas pt. 1 (9:14) Do I need a guide? (13:10 )The truth about investing in yourself (19:09) You don't have to figure it out on your own Watch this episode on YouTube: https://youtu.be/TuyDGkLb8Mk More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:26:33

#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More

2/15/2024
In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach. To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. Part 2 will be up next week on February 22nd. For now, enjoy part 1! Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@seebergpia Timestamps: (0:00) Introduction - Pia Seeberg (11:38) How big of a surplus do you need to start building muscle? (14:42) Differences between coaching males and females (18:21) Fixing under eating, menstrual cycle loss, hair loss, and getting healthy again (23:51) In a surplus, does it matter if calories come from mostly carbs or fats? (29:16) When to go with a more moderate/high fat intake Watch this episode on YouTube: https://youtu.be/POWdKR37aX0 More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:34:10

#114 - CrossFit Open Nutrition Fuel Plan โ€“ Instantly Improve Your Performance and Recovery

2/12/2024
In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll learn the common mistakes many underfueling CrossFitters make, which essentials to dial in ASAP, what the ACTUAL hard work is when people say "hard work pays off", and something about Snickers, Coca Cola, and Hershey's syrup... Last but not least, this episode comes with a free-to-download (no email required) CrossFit Open Nutrition Fuel Plan. You can grab it below, in this week's article: https://www.odysseycoachingsystems.co/crossfit-open-nutrition-plan/ Enjoy, and good luck!๐ŸŽ™๏ธ Want to keep learning? Download my all-inclusive nutrition e-book here: https://odysseycoachingsystems.co/e-book/ Timestamps: (0:00) Introduction (10:28) Mistakes to Avoid During the CrossFit Open (14:33) Success Leaves Clues - But Coca Cola and Snickers?! (26:45) CrossFit Open Nutrition Essentials (34:15) CrossFit Open Fuel Plan (38:47) Hard Work Pays Off Watch this episode on YouTube: https://youtu.be/xqKPqx_AeEY More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:42:30

#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...

2/8/2024
In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how much food is 'enough' for your body and activity, how to set your macro targets, how to adjust your intake accordingly, and why stepping away from tracking is an essential part of the process. Finally, Johan answers 3 questions from Pia's audience about tracking spices/supplements/veggies, which macro to prioritize when you miss your targets, and what to do if your weight goes up (how much is acceptable?). Enjoy the episode, and make sure to subscribe to be the first to know when Pia is back to talk about PERIODIZATION (long-term planning for your goals)! ๐ŸŽ™๏ธ Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@seebergpia Timestamps: (0:00) Introduction - Pia Seeberg (5:22) How much 'should' you eat? (7:56) Understanding and calculating your maintenance calories (TDEE) (15:02) What will your weight do when figuring out how much to eat? (19:53) Macronutrients 101 (31:25) Q&A: Should you track spices/supplements/veggies? (37:01) Q&A: If you can't hit your targets, what should you prioritize? (39:47) Q&A: What if your weight goes up when finding maintenance? (44:41) Outro - Where to find Pia Watch this episode on YouTube: https://youtu.be/kZL6GRXck4E More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:46:52

#112 ๐Ÿฅฉ How to Hit Your Proteins - The Definitive Protein Cheat Sheet

2/1/2024
๐Ÿฅฉ In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat sheet. You'll learn how protein is essential for fat loss, muscle building, and satiety, how to determine your optimal protein intake, and which foods to include based on a few simple questions to ask yourself. Finally, you'll get a step-by-step plan for hitting your proteins. To get the most out of this episode, please go ahead and check out "The Definitive Protein Cheat Sheet" on our website (linked below). It's published for everyone to use in this week's article. The cheat sheet goes hand-in-hand with what you'll learn in this episode, so make sure to keep it open as you listen to this episode! Enjoy!๐ŸŽ™๏ธ "The Definitive Protein Cheat Sheet": https://odysseycoachingsystems.co/high-protein-foods/ Get my FREE all-inclusive nutrition e-book: https://odysseycoachingsystems.co/e-book/ Timestamps: (0:00) Introduction - Protein Cheat Sheet (2:47 Why is protein so important? (6:11) How much protein do I need per day? (7:53) What are high protein foods? (13:30) What high protein foods are good for me? (17:29) HOW to Hit Your Proteins (23:23) Put this into action Watch this episode on YouTube: https://youtu.be/hxo4LUsYkHE More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:24:53

#111 ๐Ÿ–• This Year I Told Winter Depression to F*** Off!

2/1/2024
๐Ÿ–• In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times. ๐Ÿ’ช๐Ÿผ Free Consultation Call https://odysseycoachingsystems.co/online-nutrition-coaching/ Weekly Articles: https://odysseycoachingsystems.co/blog Watch this episode on YouTube: https://youtu.be/hVqqmPFd7ns More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:12:49

#110 ๐Ÿฝ๏ธ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...

1/29/2024
๐Ÿฝ๏ธ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natural cues, the processed food debate, and more. Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@seebergpia Timestamps: (0:00) Introduction - Pia Seeberg (12:33) Are abs made in the kitchen? (22:44) Healthy vs unhealthy food (28:48) How to build the perfect plate (38:50) Tracking vs following your hunger signals (41:47) Losing fat and building muscle without tracking (50:57) Can you include processed foods? (56:53) Outro - Where to find Pia Watch this episode on YouTube: https://youtu.be/MDeadi5T8rI More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:58:55

#109 โš™๏ธ Maintaining Your Results Long-Term (Avoid the Rebound)

1/25/2024
โš™๏ธ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last. In this mini-episode, Johan discusses the third phase of OCS' three-phase strategy for creating long-term results. You'll learn about the 'maintain' phase, where you'll finally learn how to maintain your results in the long run. It's your 'post-season' where you'll re-establish maintenance, enjoy your results and more flexibility, and step away from things like tracking. ๐Ÿ’ช๐Ÿผ Free Consultation Call https://odysseycoachingsystems.co/online-nutrition-coaching/ Weekly Article: Watch this episode on YouTube: https://youtu.be/WxRDeGHuJpw More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:14:08

#108 ๐Ÿง  How to Build Willpower - Definitive Deep Dive

1/22/2024
๐Ÿง  In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, and teaches you how to be successful both with and without willpower. First, you'll learn about the ongoing debate around whether willpower can be depleted and how your mindset and beliefs around willpower play a massive role in how much of it you really have. Then, you'll learn how stress and fatigue affect willpower and self-control, how to train your willpower muscle, and ultimately how to set up your life so you don't always have to rely on willpower. You're going to like this one, enjoy! ๐Ÿ’ช๐Ÿผ Free Consultation Call https://odysseycoachingsystems.co/online-nutrition-coaching/ Willpower Article: https://odysseycoachingsystems.co/how-to-build-willpower/ Stress Management Article: https://odysseycoachingsystems.co/managing-stress/ Sleep Article: https://odysseycoachingsystems.co/what-can-help-me-sleep-better/ Timestamps: (0:00) Introduction - Willpower Deep Dive (4:40) Can Willpower be Depleted? (10:11) Stress and Self Control are Enemies (15:24) Can you Train Your Willpower? (20:52) How to Reach Your Goals Without Willpower (25:48) Be the Scientist, Not the Subject Watch this episode on YouTube: https://youtu.be/zRm2knPUGrY More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:30:24

#107 โš™๏ธ Better Weight Loss Results (Without the Regain)

1/18/2024
โš™๏ธ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode, Johan discusses the second phase of OCS' three-phase strategy for creating long-term results. You'll learn about the transformation phase, where the you'll realize your goals. It's your 'in-season' where you'll focus on doing the work, persisting through setbacks, and continuous reflection and refinement of your processes. ๐Ÿ“– E-book (free download): https://odysseycoachingsystems.co/e-book/ Weekly Article: https://odysseycoachingsystems.co/morning-routines/ Watch this episode on YouTube: https://youtu.be/_aDPlKliz3c More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:17:18

#106 ๐Ÿ“ What's Wrong With Influencers' Morning Routines

1/15/2024
๐Ÿ“ In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-long influencer routines, how to find a middle-ground-approach that works for YOU, how to level up your health, self, wealth, and relationships and more. ๐Ÿ“– E-book (free download): https://odysseycoachingsystems.co/e-book/ Weekly Article: https://odysseycoachingsystems.co/morning-routines/ Timestamps: (0:00) Introduction (14:56) The Problem With โ€˜The 5am Clubโ€™-Style Morning Routines (20:27) The Anti-Morning Routine (22:32) 4-Part Blueprint for Crafting YOUR Ideal Day (28:21) You CREATE What Works for You Watch this episode on YouTube: https://youtu.be/pAel_r1dpV8 More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:37:12

#105 โš™๏ธ Your Weight Loss Results Will Suffer if you Skip This First Phase...

1/11/2024
โš™๏ธ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode of Talking Nutrition, Johan breaks down the importance of preparation BEFORE starting your transformation journey. You'll learn about the challenges of learning about nutrition, and a short list of books to dive into, why it's key to first build a foundation of healthy habits to create momentum. ๐Ÿ“– E-book (free download): https://odysseycoachingsystems.co/e-book/ Weekly Article: https://odysseycoachingsystems.co/new-years-resolution/ Timestamps: (0:00) Introduction - Phase 1: PREPARE (3:46) Book Recommendations for Learning About Nutrition (7:57) Habits to Create Before Chasing Your Goals (11:50) Why not to Skip This Phase Watch this episode on YouTube: https://youtu.be/fmPt53n-yU0 More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:16:05

#104 ๐ŸŽ† How to Keep Your New Yearโ€™s Resolution (Avoid These 5 Mistakes)

1/8/2024
๐ŸŽ† In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and unsustainable diets, being patient and realistic with expectations, creating a strategy and long-term plan, avoiding an all-or-nothing mindset, and not relying solely on motivation. By addressing these mistakes, you can increase your chances of successfully reaching your goals in 2024. ๐Ÿ“– E-book (free download): https://odysseycoachingsystems.co/e-book/ ๐Ÿคณ๐Ÿผ Habit Tracker (free download): https://odysseycoachingsystems.co/habit-tracker/ Weekly Article: https://odysseycoachingsystems.co/new-years-resolution/ Timestamps: (0:00) Introduction - How to Keep Your New Year's Resolution in 2024 (12:22) Mistake 1 (19:30) Mistake 2 (22:48) Mistake 3 (28:45) Mistake 4 (31:52) Mistake 5 (36:18) Common Mistakes Summarized Watch this episode on YouTube: https://youtu.be/6cxAcmV9mZk More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:41:03

#103 โœ… Create or Change ANY Habit in 2024 Following These 6 Steps

1/3/2024
โœ… In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn about goal-setting and creating awareness, taking action by focusing on the process, why consistency is key when it comes to lasting lifestyle and behavior change, and more. Want the free Habit Tracker mentioned in this episode, that helps you track your consistency, reflect on your new habits, and ADD to the challenge once you're on a roll? ๐Ÿคณ๐Ÿผ Habit Tracker (free download): https://odysseycoachingsystems.co/habit-tracker/ Weekly Article: https://odysseycoachingsystems.co/no-alcohol-30-days/ Timestamps: 0:00 Introduction - Setting New Year's Goals & Resolutions 3:59 Why Consistency & Focusing on the Process is so Important 8:28 Step 1: Create Awareness 10:08 Step 2: Take Action 11:40 Step 3: Keep Track 13:30 Step 4: Reflect 14:13 Step 5: Amplify! 15:01 Step 6: Keep Going - Outro Watch this episode on YouTube: https://youtu.be/E-3GT6N8Y7g More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:17:56

#102 ๐Ÿฅ‚ Beyond Dry January (How 30 Days Without Alcohol Will Change Your Life)

1/1/2024
๐Ÿฅ‚ In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on your mind and body. We explore the effects of alcohol on health, the social pressure and stigma around not drinking, a six-step process for changing any habit long-term, and more. Happy New Year! Related blog: https://odysseycoachingsystems.co/no-alcohol-30-days/ Habit Tracker (free download) https://odysseycoachingsystems.co/habit-tracker/ Timestamps: (0:00) Happy New Year! (6:42) The Negative Effects of Alcohol on the Body (9:40) Social Pressure and the Stigma of Not Drinking (12:54) The Origins and Popularity of Dry January (17:05) Six-Step Process for Changing Habits (26:14) Will Alcohol Become the Next 'Cigarettes'? Watch this episode on YouTube: https://www.youtube.com/watch?v=pi91ifcP41Y&t=482s More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:29:43

#101 - Pia Seeberg - Eating More to Build Muscle and Fuel Your Training

12/28/2023
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough instead of restricting yourself, keeping a more sustainable mindset, the changes Pia experienced once she began to properly fuel her training, why it's important to have conversations and confront our weaknesses, and more! Where to follow Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@seebergpia **This episode is brought to you by Odyssey Coaching Systems** Timestamps: (0:00) Introduction - Pia Seeberg (6:24) How much should you eat when you lift? (13:45) Why Pia decided to share their journey (22:29) The importance of eating MORE (29:22) Bulking myths and lean-gaining (39:05) Overcoming your weaknesses (46:08) Outro - Where to follow Pia More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:47:48

#100 - Everything That's Wrong With Diet Culture

12/27/2023
In this episode, Johan and Kristine go on a 30-minute rant about diet culture and everything that's wrong with it. You'll learn about common contradictions, myths, and misconceptions, and how a lot of the claims that are spread out there in mainstream and social media often have only one purpose: getting to your money. The dietary supplement industry accounts for hundreds of billions of dollars every single year, we have all the resources and information available, though people still aren't getting the help they desire and deserve. On a more positive note though, despite the challenges, snake oil salesmen, and charlatans, there are a lot of amazing people in the health and fitness space. With the evidence-based space growing rapidly, there's more and more quality information and help available. Enjoy the episode, stay critical, and happy New Year! Instagram: Johan: @johanvesters_ocs Kristine: @kristineandali Coaching applications: https://odysseycoachingsystems.co/online-nutrition-coaching **This episode is brought to you by Odyssey Coaching Systems & KA Nutrition** More from Talking Nutrition and Odyssey Coaching Systems ๐Ÿ‘‡๐Ÿผ Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

Duration:00:34:23