TaylorFit Wellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people. He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering. So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name. I am a personal trainer myself and I really enjoyed chatting with Chris about the benefits of strength training as we age. If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you. Free resources from Chris Tiley to help you take your first steps in the your strength training journey - https://nevertoooldtolift.com/start-here/ Never Too Old to Lift ebook - https://nevertoooldtolift.com/ebook/ Paperback Copy on Amazon - https://geni.us/ntotlbook Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:45 Meet Beth Tascione 00:01:15 Lillieth Fellan 00:05:23 Yoga Helps in Times of Stress 00:09:10 About The One Woman Show 00:10:35 A Slant of Son 00:13:00 The Baker Story 00:14:45 Pratyahara 00:16:35 “Doing the Dishes Stress” 00:17:15 Moving Pratyahara 00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.” 00:21:18 Pema Chodron “Happiness Without a Hangover” 00:26:25 The Mantra Story 00:27:44 Weaving Meditation into Your Yoga Asana Practice 00:28:30 Use a Phrase That is Inspiring For You 00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra 00:30:30 Just Breathe … You Got This 00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm 00:32:00 One moment at a time 00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra 00:34:33 Winnie The Pooh Quote 00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know. 00:36:25 Helpful tips for movers who may find sitting meditation difficult 00:38:05 The conscious choice to be still is a powerful one 00:38:20 Do a movement practice 00:38:55 Should you meditate in the beginning or end of yoga class? 00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running 00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation 00:42:42 Practical Tips That Help With The Sitting Practice 00:46:17 The Timer Story 00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis 00:50:59 Mantras Inspired by Thich Nhat Hahn 00:52:14 Stress Rubs Off On Those Around You 00:53:15 Find Your Why Behind Doing Meditation 00:53:57 Why Are You Here? 00:55:09 The High School Philosophers Club Story 00:55:45 Tips To Take Away Today 00:56:00 Get Up And Move Something Your Body Needs To Move 00:57:15 Take A Breath 00:57:22 In a Nut Shell … 00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com 00:57:58 yoga bliss on facebook 00:58:10 Reiki bliss on facebook 00:59:15 Free give away Pratyahara Primer Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:00 Meet Dinneen Viggiano 00:05:25 Sept 11 reassessment 00:06:05 Blue and Pink Priority Cards 00:09:00 Transition From Business World to Yoga World 00:12:20 Time Audit 00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia 00:17:58 Cadaver Dissection with Julian Baker 00:18:46 Surgical Adhesions 00:20:00 Fascia Adhesions Analogy 00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions 00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue 00:25:42 The Clearing Out Your House Analogy 00:30:58 Flow of Fascia 00:35:20 A Discussion on Spinal surgeries 00:36:40 Spinal Fusion 00:39:30 The Evolution of Retrain Back Pain 00:48:40 There’s Gotta Be Another Way to Help With Back Pain 00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program 00:51:30 3 Core Elements: How you think, How you eat and How you move 00:55:10 Compounding Inflammatory Load 00:56:05 Stop Doing Stupid S#*t 00:57:00 A hydration and nutrition turn around 00:59:00 Other stressors to your spine 00:59:40 Move 00:59:50 Three dimensional core 01:00:50 Breathing tapping and myofascial release to Help Back Pain 01:01:18 Ten Minute Practice to Help Back Pain 01:01:55 When Students do too much 01:03:00 Owners Manual For Your Spine 01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth 01:06:15 Quick Tip1 Stop Crossing Your Legs 01:07:35 Quick tip 2 Stop Sitting So Much 01:07:39 Quick Tip 3 01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair 01:09:40 Quick Tip 4 Strengthen as well as Stretch 01:10:15 Find Dinneen www.retrainbackpain.com 01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/ 01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain 01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss 01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/ 01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting” https://taylorfitwellness.ck.page/6982a85081 01:11:58 More free resources for You http://Www.taylorfitwellness.com Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan. We all want our teens to grow up and be well-adjusted, successful adults who will make a difference! With more than 20 years of one-on-one consulting experience, Greg and Beth have worked with hundreds of students and young professionals to reduce their stress and gain confidence by empowering them to use their strengths and values to set goals and develop career plans. If your teen is stressed and having trouble figuring out their purpose, this conversation can help. Greg and Beth love everything about their work, but are most excited about guiding students with practical and proven tips and techniques that provide clarity and confidence. Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

0:00 Meet Beth Tascione 2:37 Judith Hanson Lasater’s Influence 5:10 The Audition Story about Fitting In 6:20 Channeling Judith Hanson Lasater's Wisdom 6:58 Choosing Language to Create a Safe Supportive Space 7:43 What Is Restorative Yoga ? 8:43 Creating Support So The Body Can Open in an Effortless way 10:13 How "A Type Personalities" Can Relate to Restorative Yoga 10:35 Mukunda Stiles Three Pillars of Wellness 11:20 Restorative Yoga Is Important to Balance Out "Doing" 11:35 Like Sleep Only Better 15:25 Restorative Yoga Correlation with Meditation 16:55 Prenatal Yoga 17:30 Prenatal Yoga Exercise Simulating a Contraction 20:23 Curiosity Calms Stress 26:02 Restorative Yoga and Reiki for Self Care 29:22 How to Unwind if You Are Tense 35:30 Self Care With Reiki 39:45 Pain and Fear 40:40 Observing Mukunda Stiles Sessions 47:27 Adding to Your Wellness Bank Account 50:00 Surrender And Receive 51:45 Layers Of Still Wantng "To Do" 53:41 Tips To Take Away Today 53:45 Lie Down 54:30 How To Find Beth 54:40 Find Upcoming Workshop On Schedule Page Dec 4 55:00 Replenish Your Soul With Restorative Yoga and Reiki 55:55 Saturday Dec 4th Workshop 56:05 Thisisyourbliss.com 57:43 Free Download "Introduction to Restorative Yoga" 57:53 www.taylorfitwellness.com Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:40 Meet Sue Hitzmann 00:00:58 How The M.E.L.T. Method Came To Be 00:01:20 When Chronic Pain Is Unexplained 00:01:50 What Do You Do For Inflamed Fascia? 00:02:45 Fascia As A Doorway To Healing Multiple Issues 00:03:00 Developing Self Care Techniques 00:03:15 Sue's First Book 00:03:25 Sue's Second Book 00:03:55 The Story About Great Grandma 00:04:35 The Epitome Of Wellness 00:06:00 The Wellness Field's Dirty Little Secret 00:06:15 Fascia as the 4th Dimension of Wellness 00:06:47 Sue Hitzmann's Turning Point 00:09:10 A Deep Dive Into Fascia 00:09:40 Fascia Defined 00:10:19 Fascia Supports Cell to Cell Communication 00:10:35 Fascia as The Stability System Of Your Body 00:13:10 Fascia... a biotensegrity System 00:14:30 Fascial Relates issues 00:14:40 Daily Living's Impact on Fascial System 00:15:40 M.E.L.T Method Indirect Before Direct Approach 00:15:50 The Crying Kid Analogy 00:16:50 Feeling the Effects of Fluid Dehydration 00:17:30 Cumulative Stress 00:17:55 The Toaster Analogy 00:18:50 Foot and Hip Example 00:19:12 The 4 R's of M.E.L.T. 00:19:18 Reconnect 00:21:20 Stronger But More Dysfunctional 00:21:55 Setting Up For Injury Over Time 00:22:30 A Better Route 00:22:50 Reconnect Rebalance Rehydrate Release 00:24:15 The Neurofascial System Stabilizes Us 00:24:55 Tips To Feeling Better And Looking Younger 00:25:27 Fascial Link To All Other Systems in The Body 00:26:04 Clean Up Your Fascial Environment 00:26:12 Fascial Relation to Immune Health 00:27:00 Stuck Stress Loves to Live In Spaces 00:29:24 How to Stay Youthful Active and Resilient 00:30:59 How to Keep Youthful Looking Skin 00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment 00:32:43 Emotions and Fascia and Much More 00:33:50 Emotional Link to Pain 00:34:11 The Asking for a Raise Story 00:35:40 Becoming a True Listener 00:35:58 A Surprise Guest! 00:36:38 The Kids on the Bus Story 00:41:55 Mindful Meditation Practice 00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence 00:44:14 How The M.E.L.T. Foam Roller is Different 00:45:45 Help Your Own Auto Pilot 00:46:03 The Tuck and Tilt Downregulates Stress 00:46:25 The 3D Breath 00:47:00 Boost The Rest and Restore Regulation Of the Body 00:50:41 Measuring Fascia With High Powered Micron Microscopes 00:51:10 Moving The M.E.L.T. Method to Online Classes 00:51:23 2000 instructors and 5 Levels of Training 00:51:45 Streaming App 00:52:25 MELTMethod.com 00:52:25 MELT on Demand App 00:53:33 Simple Tips 00:53:40 Tip #1 Sip Water Frequently 00:54:05 Tip #2 Decrease 00:54:10 Tip #3 Sleep in a Dark Room 00:54:35 Tip #4 Send Out Positive Energy 00:55:24 We Lift Each Other Up 00:56:14 MELTMethod.com 00:56:21 MELTMethod on instagram 00:56:22 MELT Method on Facebook 00:56:25 MELTMethod on Pinterest 00:56:27 MELTMethod on YouTube 00:56: Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:45 meet Charlie Morely 00:02:40 Wake Up To Sleep(affiliate link) 00:11:00 Best Practice for PTSD Treatment in Veterans 00:11:09 Veterans Yoga Project in Oakland 00:12:45 Yin Yoga 00:13:45 Addressing Deep Seated Trauma 00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma 00:16:05 Keep a Nocturnal Journal 00:16:30 How Stress or Trauma Affects Specific States of Sleep 00:18:00 Know how stress and trauma affect sleep 00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth 00:22:35 Nightmares Can Be a Sign of Healing 00:23:35 A nightmares like a scab, essential to our healing process 00:24:15 Three Ways Trauma can be Integrated 00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory 00:27:10 Dreaming and Absence of norepinephrine 00:28:00 Safe Mode for Your Brain As You Dream 00:31:35 When Nightmares are a Good Sign 00:32:05 Sharing Dreams as Healing 00:32:40 Sharing Your Dreams Raises Empathy Levels 00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing 00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage 00:37:30 Classic Yoga Teacher Nightmares 00:39:36 Western World Pathologizes Sleep 00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down 00:41:30 Many May be Mis Diagnosed With Insomnia 00:42:25 Reverse Siesta 00:42:52 Research Says Almost Everyone Can Benefit From Napping 00:44:06 The difference Between a Nap and Yoga Nidra 00:46:10 Yoga Nidra Increases Parasympathetic Drive 00:47:25 What If You Feel Like You Are Not Dreaming? 00:47:50 The Brain Prioritizes Dreaming 00:48:25 Sleep Torture Taking Away Dreams 00:49:00 Set The Intention To Remember Your Dreams 00:50:19 When Using A Sleep Tracker Goes Wrong 00:51:30 Tips TonTake Away Today 00:51:49 Keep a Nocturnal Journal 00:53:00 Rest The Bridge Between Wakefulness and Sleep 00:53:42 Breathe 00:55:23 charliemorley.com 00:55:32 on instagram @charlie_morley_lucid_dreaming https://www.instagram.com/charlie_morley_lucid_dreaming/ 00:55:34 Find Charlie Morley on Facebookhttps://www.facebook.com/charliemorleyluciddreaming 00:56:35 Special Bonus Free Online Yoga Class (for a limeied time) https://tremendous-speaker-5255.ck.page/817a637209 00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book https://tremendous-speaker-5255.ck.page/817a637209 Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:30 Meet Beth Terranova 00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health 00:01:38 Scholiosis Break Down 00:02:08 Cobb angle to measure how much side bend in scholiotic curve 00:04:40 determining treatment for scoliosis 00:06:30 scoliometer to measure the surface rotation in scoliosis 00:07:37 Structural versus Funcitional scholiosis 00:08:57 Can Sitting Improperly contribute to scoliosis? 00:11:08 Strength Training is safe for scoliosis 00:12:00 Personal Experience with Strength Training and Scoliosis 00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis? 00:14:13 Scoliosis is a Condition of Instability 00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training 00:15:40 Pain Can be Related to the Need to Build Postural Stability 00:18:45 Osteoporosis and Weight Bearing Exercises 00:20:22 Bone Cells and Remodeling 00:22:05 The Piezoelectric Effect 00:29:50 Individualized Sessions for Scoliosis 00:30:25 Finding the Best Corrective Posture 00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint? 00:33:50 How The The Psoas Is Affected 00:35:50 How an X-Ray Looks vs How a Person Feels 00:38:13 The Map Is Not The Territory 00:40:44 Tips to Take Away Today 00:42:40 follow beth on instagram @strengthandspine 00:42:46 www.strengthandspine.com 00:42:55 free guide to start strength training with scoliosis on instagram links section 00:44:25 free download 5 ways we see the spine, a scoliosis primer 00:44:30 resources page www.taylorfitwellness.com https://www.patreon.com/taylorfitwellness Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the show (https://www.buymeacoffee.com/taylorfit) 00:00:40 Meet Jennifer Brilliant 00:01:05 Jennifer Muller/The Works 00:07:52 The Wellness Focused Teacher's Perspective 00:08:40 Fixing Other People and Fixing Ourselves 00:09:53 Susanna Weiss 00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance 00:12:40 ACE Certified Medical Exercise Specialist 00:13:00 Certified Yoga Therapist 00:13:43 Yoga For Trauma 00:16:00 The Unconditional Model of Teaching 00:17:52 Erich Schiffmann 00:19:25 Inviting Movement and Feeling Your Intuition 00:21:30 Truly Embodying Your Own Self In Yoga 00:21:50 Developing a Personal Practice in a Group Setting 00:25:41 The Reason for Yoga Teachers to Que Class 00:31:20 "Yes, and ...? No!" Blog Posts 00:34:02 Yoga During the Pandemic 00:34:51 Transitioning from Teaching In Person to Going Virtual 00:37:20 Tips To Take Away Today 00:37:30 Continue Learning 00:37:53 Get Support 00:38:30 Delve into Your Practice to Recognize Asymmetries And Let That Journey Bring You Peace 00:39:06 Try Different Modalities 00:39:20 Book Reccomendation "Burnout: The Secret To Unlocking The Streess Cycle" 00:39:34 Get Physical Rest 00:40:05 Understand We Can Make A Difference And Keep Going 00:41:26 Find Jennifer Brilliant: Website 00:41:45 Find Jennifer Brilliant: Instagram 00:41:48 Find Jennifer Brilliant: Facebook 00:44:01 Download Your Free Stretching Sequence 00:44:07 Download Your Free PDF on Trusting Your Instincts As A Student Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity 00:03:15 From ER to Aisle in Less than a Month 00:04:10 Discectomy at L5 S1 00:05:15 Trying All the Right Things 00:05:35 How Pilates was More Profound for Healing 00:06:05 Importance of Connecting Transverse Abdominals and Obliques 00:06:25 Neurosurgeon Recommends Pilates When All Else Fails 00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio 00:10:40 How Scoliosis Figured In To Herniated Disc Issues 00:11:10 When Exercise Can Increase Chance Of Injury 00:11:50 Core 360 00:12:40 When Straightening Out Feels Crooked 00:13:40 Mukunda Stiles View on Working With Scoliosis 00:15:36 "You Gotta Go Right To Go Left" 00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background 00:17:15 The Importance Of Exercise For Scoliosis 00:18:00 Complimentary Modalities 00:18:10 The Tupler Technique - Diastases Rehab 00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues 00:22:35 Pelvic Floor Muscles and Balance 00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor 00:26:30 Diamonds And Hammocks Are A Girl's Best Friend 00:30:00 The Importance Of Releasing The Pelvic Floor 00:31:20 Prenatal and Postnatal Yoga and Pilates 00:32:05 Diaphragm Stress and Pelvic Floor Connection 00:32:40 Pilates for Pregnancy 00:33:45 Vena Cava Syndrome 00:34:01 Breathing For Prenatal Students 00:35:06 Perimenopause Breath Anxiety and Waistlines 00:37:25 Hypothyroid Cortisol and Vigorous Workouts 00:39:00 The Food/Thyroid Connection 00:40:00 Over Exercising and Foods You Though Were Healthy For You 00:41:45 Sue Hitzman's M.E.L.T Method 00:42:30 M.E.L.T Strength and Pilates 00:43:50 Connecting to Your Core On The Foam Roller 00:45:00 Breathing 00:46:46 Personal Experience With Covid Recovery and Breath Work 00:49:19 Shifting With The Times "The Garden State Analogy" 00:53:30 Moving On From Where You Used To Be 00:54:25 Teen Athletes Incorporating Pilates into Their Training 00:56:10 The Roaming Foam Roller 00:56:30 Tips To Balance from Too Much Sitting 00:57:52 Tips To Take Away Today 01:01:10 Find Randi at NYC-Pilates.com 01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" Page Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:01:50 Meet Laurel 00:03:20 Yoga Tune Up as Support 00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers 00:09:40 Yoga Injuries 00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention 00:11:20 Pain and Injury In Yoga 00:16:00 When Alignment Isn't Enough 00:16:35 Increase Your Capacity To Manage Load By Building Strength 00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach 00:19:15 The Task Needs To Be Hard Enough 00:19:45 Laurel's Online Kettle Bell Classes 00:20:30 Laurel's Virtual Studio 00:22:15 Building to a Kettle Bell Sequence 00:25:00 The Suit Case Swing Circuit 00:25:55 Laurel's All Access Studio Set Up 00:27:00 Yoga Blend Master Class 00:27:30 Two Weeks Off Between Master Classes 00:28:20 Zoom In Gallery Mode 00:28:35 Student's Comfort in Being Seen ... Or Not 00:28:52 You Want To See Your Students 00:29:20 Chat Time With Students 00:30:22 Needing to Connect in This Hard Season 00:30:55 Not as Much Is Lost As You Might Think 00:31:45 Dealing With Student's Camera Angles 00:33:05 Student's in "Tight Quarters" 00:33:23 Speak To What You See 00:33:45 Meet Students Where They Are 00:34:22 Private Sessions Online vs Classes 00:35:10 Allowing for different Camera Angles 00:36:10 How Virtual Learning Happens Now 00:37:45 Live Class Plus & Day Replay 00:38:50 Synchronous and Non Synchronous Learning 00:40:10 Class Context Inspired by Live Students 00:40:39 Teaching as a Responsive Relationship 00:42:39 Learning Teaching From Jennifer Muller/The Works 00:45:30 Adding Different Types and Lengths Of Classes 00:45:50 Meeting In The Virtual "Studio Lobby" 00:46:05 Original Strength Restorative Movement 00:46:20 Strength in Yoga and Non-Competition 00:46:55 Cool Zoom Collective Conversations 00:48:10 Teacher Can Ask About Teaching 00:48:57 As a Busy Mom of a Toddler. How do you do it? 00:53:10 Multidisciplinary Focus 00:54:05 Timer or Reps As A Container 00:56:25 The New Yoga Space Reality 00:57:52 Desktop Cameras 00:58:15 Using The Logitec Brio Wide Angle Lens Webcam 00:58:50 Record For Quick Time and Live Stream 00:59:05 Triple Back Up 00:59:05 Using The Film Mic Pro as a Mic 01:00:10 Quick Time On Desktop for Video Editing 01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers Needed 01:01:15 Boltune Headphones 01:01:40 Film Mic Pro App 01:02:55 Founding Member Of Anatomy For Yoga Teachers 01:03:25 Muscolino Amazing In Depth Anatomy Books 01:04:20 Most Teaching Is Boiling It Down 01:05:05 Digging In To In Depth Anatomy 01:06:00 The Time It Takes To Learn To Teach 01:06:15 Great Teaching Evolves 01:06:37 Knowing What NOT To Say As A Teacher 01:08:20 Preparing The Body For Load And Life 01:10:05 Quick Tips 01:10:23 Take It Day By Day 01:10:55 Vary Your Activities 01:11:55 Add Strength Building 01:13:05 Find Laurel on Instagram @LaurelBeversdorf 01:13:12 www.laurelbeversdorf.com 01:14:05 Free Download Intro To Functional Strength Training Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:57 Meet Jason Evans Lee 00:05:15 How do you "lean out" for a role? 00:07:57 Have Water In The Morning 00:10:25 Putting Together Effective Fitness Videos 00:17:15 What helps stay motivated to do the work? 00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's" 00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles" 00:20:10 Visualization. See Clearly What You Want 00:20:35 The Trick To Picking Out Wardrobe 00:21:35 NoelleKnight.com Amazing Artist and Bedrock 00:22:35 Discipline And Finances 00:24:25 "Primary Food" to help keep you on track 00:27:55 You Know What Works From Experience 00:28:17 Different Things Work For Different People 00:30:15 Train In A Fasted State 00:33:03 When Reaching Your Goal Backfires, Set More Goals! 00:33:30 Make Fitness Your Lifestyle 00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example 00:38:30 Dance and Presence 00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake 00:40:08 Camaraderie With Fellow Performers, Profound Friendships 00:41:20 How Dance Has Helped Develop Presence 00:44:50 Dehydration and Body Aches 00:45:30 Phone Timer As Water Reminder 00:46:25 Eating Clean 00:47:00 Artificial Sweeteners Depress You 00:47:40 The "Fat Free Farce" 00:48:10 Chinese Medicine Sweet Causes Dampness 00:48:55 Artificial Sweeteners And Insulin Spikes 00:49:30 OMG MSG! 00:51:55 Live Long For Your Children 00:54:10 "A Little Bit Of Discipline Goes A Long Way" 00:55:40 Tip For A Quick Win 00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee 00:58:30 Gary Oldman 01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soon Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness