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TaylorFit Wellness

Health & Wellness Podcasts

Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.

Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.

Location:

United States

Description:

Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.

Language:

English

Contact:

(646)209-9867


Episodes

021 Beth Terranova - Scholiosis and Strength Training

5/7/2021
00:00:30 Meet Beth Terranova 00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health 00:01:38 Scholiosis Break Down 00:02:08 Cobb angle to measure how much side bend in scholiotic curve 00:04:40 determining treatment for scoliosis 00:06:30 scoliometer to measure the surface rotation in scoliosis 00:07:37 Structural versus Funcitional scholiosis 00:08:57 Can Sitting Improperly contribute to scoliosis? 00:11:08 Strength Training is safe for...

Duration:00:26:58

020 Jennifer Brilliant ~ Yoga and Personal Training

4/12/2021
Support the show (https://www.buymeacoffee.com/taylorfit) 00:00:40 Meet Jennifer Brilliant 00:01:05 Jennifer Muller/The Works 00:07:52 The Wellness Focused Teacher's Perspective 00:08:40 Fixing Other People and Fixing Ourselves 00:09:53 Susanna Weiss 00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance 00:12:40 ACE Certified Medical Exercise Specialist 00:13:00 Certified Yoga Therapist 00:13:43 Yoga For Trauma 00:16:00 The Unconditional Model of...

Duration:00:26:40

019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis

12/7/2020
00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity 00:03:15 From ER to Aisle in Less than a Month 00:04:10 Discectomy at L5 S1 00:05:15 Trying All the Right Things 00:05:35 How Pilates was More Profound for Healing 00:06:05 Importance of Connecting Transverse Abdominals and Obliques 00:06:25 Neurosurgeon Recommends Pilates When All Else Fails 00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio 00:10:40 How Scoliosis Figured In To...

Duration:00:38:16

018 Ryan H. Turner - Dynamics Of Leadership

11/16/2020
Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:37:12

017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio

10/29/2020
00:01:50 Meet Laurel 00:03:20 Yoga Tune Up as Support 00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers 00:09:40 Yoga Injuries 00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention 00:11:20 Pain and Injury In Yoga 00:16:00 When Alignment Isn't Enough 00:16:35 Increase Your Capacity To Manage Load By Building Strength 00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach 00:19:15 The Task Needs To Be...

Duration:00:44:48

016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role

10/22/2020
00:00:57 Meet Jason Evans Lee 00:05:15 How do you "lean out" for a role? 00:07:57 Have Water In The Morning 00:10:25 Putting Together Effective Fitness Videos 00:17:15 What helps stay motivated to do the work? 00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's" 00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles" 00:20:10 Visualization. See Clearly What You Want 00:20:35 The Trick To Picking Out Wardrobe 00:21:35 NoelleKnight.com Amazing Artist and...

Duration:00:37:11

015 Travis Brown - Functional Wellness Expert

10/8/2020
00:00:59 Meet Travis Brown 00:02:50 Bouncing Spinning Crawling and Rolling 00:04:35 How To Get Wrestlers To Be Good Movers 00:05:55 Vestibular System First to Develop 00:08:20 Crawling 00:09:10 Rolling 00:09:40 Bouncing and Spinning 00:11:27 Agile at 83 00:11:50 Dancing for Agility and Enjoyment 00:13:50 Dancing Blind 00:14:37 Wrestling Blind 00:16:45 Better Wrist Elbow Shoulder and Neck Function 00:19:16 Your Body Will Follow Your Eyes 00:24:10 Eye Movement Exercises 00:25:07...

Duration:00:38:15

014 Rebekah Saltzman - Organizing and De-Cluttering Expert

10/1/2020
00:00:30 Meet Rebekah 00:02:00 Post-Partum Pilates After Twins 00:04:10 Journey To Organization Podcast 00:04:25 More Stuff Equals More Stress 00:05:38 Recovering After Disaster 00:06:45 Storing Your Wedding Dress 00:09:45 Keeping Things That Represent The Memory Of A Special Event 00:10:30 Living for Your Memories Versus Living For Your Dreams 00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It Now? 00:12:10 What To Hold On To When Going...

Duration:00:40:45

013 Christian Ramirez - Water

9/24/2020
00:00:37 Meet Christian Ramirez 00:01:50 The Importance of Water 00:02:15 There Is A Difference Between Quality Water And Tap Water 00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth 00:06:22 Pharmaceutical Run Off In Our Water 00:08:00 Re-Mineralizing Water 00:08:22 Adding Celtic Sea Salt To Your Water 00:13:00 Simple Hydration Trick 00:13:58 Different Types Of Water And Where Does It Go? 00:14:35 Pure Mineralized Water 00:14:48 Guy Voyer 00:15:40 Medical...

Duration:00:42:48

012 - Beth Kruger - Women's Wellness Expert

9/17/2020
00:00:30 Meet Beth Kruger 00:04:24 Birth Of A Mother 00:05:34 Letting Go And Welcoming Someone New 00:06:08 The Humming Bird Story 00:09:30 Safe Space in Pre Natal Yoga Class 00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In 00:12:00 Birth of Twins and Prenatal Yoga 00:12:40 The Need For Positive Birth Stories 00:13:18 Why We Don't Hear Positive Birth Stories 00:14:44 How Fear Can Affect The Birth Process 00:16:10 Gap in Post Partum Health 00:17:17 Where Is Support For New...

Duration:00:39:42

011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation

9/10/2020
00:00 Introduction 00:55 deb Wertz - Yoga Found Me 02:47 The Gold Watch Equivalent 04:40 The Personal Training Connection 05:35 Dharma Mitra 07:25 Hatha Raja Yoga Practice 10:00 Meditation … A Fork in the Road 11:00 There Are Always Guide Posts 12:48 breaking In To Your Friend’s House 13:16 Tools We Have When We Quiet The Mind 13:47 Thich Nhat Hahn’s Apple Juice Story 15:02 The Snow Globe Analogy for Settling The Mind In Meditation 15:58 Owning A Yoga Studio 16:18 Yoga and...

Duration:00:36:05

010 Martin Hewlett-Hypnotherapist-Calming Anxiety

9/3/2020
PEOPLE / COOL STUFF MENTIONED IN THE SHOW https://www.martinhewlett.co.ukhttp://calminganxiety.nethttps://tremendous-speaker-5255.ck.page/a2bc5de4faSupport the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:34:32

009 Wilmien Blake - MS Run The US

8/27/2020
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges PEOPLE / COOL STUFF MENTIONED IN THE SHOW https://www.msruntheus.orghttps://taylorfitwellness.ck.page/a86214b907https://www.patreon.com/taylorfitwellness?fan_landing=true Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:18:03

008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School

8/20/2020
PEOPLE / COOL STUFF MENTIONED IN THE SHOW www.thefocusedmindset.com/vibeshttps://tremendous-speaker-5255.ck.page/976e7c11adhttps://www.robertleefulghum.com Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:21:20

007 Dr Joella-Ergonomics Expert-On Working From Home

8/13/2020
PEOPLE / COOL STUFF MENTIONED IN THE SHOW https://drjoella.comhttps://drjoella.webinarninja.com/automated-webinars/8189/registerhttps://tremendous-speaker-5255.ck.page/0034b0215b Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:34:59

006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support

8/6/2020
reallyPEOPLE / COOL STUFF MENTIONED IN THE SHOW https://www.luminousbody.netLuminousbody@mac.comhttps://www.facebook.com/LBhealthandfitnesshttps://www.asfyt.comhttps://tremendous-speaker-5255.ck.page/04e91a0e18 Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:34:16

005 Malini Sarma-Women Reinventing Ourselves

7/30/2020
Reinventing Yourself PEOPLE / COOL STUFF MENTIONED IN THE SHOW https://malinisarma.com/podcast/http://stephenkrensky.comwww.smartpassiveincome.comhttps://tremendous-speaker-5255.ck.page/b23c0522b7 Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:22:57

004 Christian Ramirez- "Working In" vs. Working Out

7/23/2020
PODCAST HIGHLIGHTS PEOPLE / COOL STUFF MENTIONED IN THE...

Duration:00:41:39

002 Alexis Weatherspoon-Recovering From Intense Injury

7/23/2020
In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon. The takaways: 1) Be grateful 2 Be okay with failure 3) Stay creative 4) Think outside of the box 5) Go at your own pace 6) You get there when you get there Support the show (https://www.buymeacoffee.com/taylorfit)

Duration:00:41:32

003 Annie LaCroix-Essential Self Care For Entrepreneurs

7/23/2020
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss. Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business." Annie's podcast, is all about intentional hustle through better systems, routines, and mindset. In our conversation we talk about Her process in coming to do what she does. How entrepeneurship was a natural progression for her and...

Duration:00:18:44