Teddy's 28 Day I AM Podcast

Today's Affirmotion: I am COMMITTED. I am committed to my spiritual growth and continued unfoldment! Action Tip from Episode 28: I Am Committed - Make a commitment yourself and your practice. Spend 15 minutes each day, from now on, committed to a practice that keeps you elevated, evolving, and expanding in a compassionate and loving way! Photo Credit: Michel Muller Featured Meditation Music Clip from Episode 28: I Am Committed - Singing Bowls Low Tone - Meditation Background Sounds -...

Today's Affirmotion: I am CAPABLE. I am ready, willing, and capable of allowing my creativity and joy to provide infinite possibilities of good in every area of my life! Action Tip from Episode 27: I Am Capable - Write down three things that you know you are amazingly good at. Remind yourself that you are capable - that you have everything you need to be successful already within yourself. Apply this feeling of confidence to all areas of your life today! Photo Credit: Michel Muller...

Today's Affirmotion: I am GRACE. But by the grace of God, all of my needs are met, in time, on time, all the time, right now! Action Tip from Episode 26: I Am Grace - Bring a problem in your life to the forefront of your mind. Release it. Allow grace to come in, create, resolve, and dissolve to elevate you to a solution that you never could have imagined! Featured Meditation Music Clip from Episode 26: I Am Grace - Deep Sleep Relax 01 - Meditation Relaxing Sleeping - MySoftMusic Welcome to...

Today's Affirmotion: I am DISCIPLINED. Practicing conscious centering, meditation, and compassion daily, are qualities that keep me grounded in my spiritual discipline! Action Tip from Episode 25: I Am Disciplined - Look at a structure in your life where you feel you want more progress. Take one step at a time to make it happen. Write these steps down and check them off as you accomplish them. Featured Meditation Music Clip from Episode 25: I Am Disciplined - Birds Chirping 20 - Meditation...

Today's Affirmotion: I am BRILLIANT. Today, I shine brightly so that everyone sees my inner brilliance glowing - from within, so without! Action Tip from Episode 24: I Am Brilliant - Write down five things that you think are the most brilliant. Recognize those qualities within yourself. Allow your brilliance to shine! Featured Meditation Music Clip from Episode 24: I Am Brilliant - Deep Relaxing 05 - Meditation Relaxing Sleeping - MySoftMusic Welcome to Teddy's 28 Day I AM Podcast. Thank...

Today's Affirmotion: I am INSPIRED. Today, I act on divine inspiration and accept that I can do, be, and have anything I desire! Action Tip from Episode 23: I Am Inspired - Think of one thing that you thought you couldn't do. Write that down in your journal. Set a goal. Take one conscious step each day toward that goal. You thought it, and you can do it! Featured Meditation Music Clip from Episode 23: I Am Inspired - Meditation 11 - Meditation Relaxing Sleeping - MySoftMusic Welcome to...

Today's Affirmotion: I am JOYFUL. I celebrate my life as a joyful representation of my current state of wellbeing and prosperity! Action Tip from Episode 22: I Am Joyful - Take inventory. Choose five people that bring you joy and support you and your highest good. Write these five people down in your journal and feel the joy that they bring to your life! Featured Meditation Music Clip from Episode 22: I Am Joyful - Healing Dream Songs 08 - Meditation Relaxing 3D-Relax - MySoftMusic Welcome...

Today's Affirmotion: I am FEARLESS. Today, I stand fearlessly in who and what I am, now! Action Tip from Episode 21: I Am Fearless - Fearlessly step into your good and accept all that you are, here and now. Remember what you say effects how you feel, what you feel effects how you behave and how you behave effects what you achieve. Accept the good that you deserve, today! Featured Meditation Music Clip from Episode 21: I Am Fearless - Sleep Ocean 10 Min - Meditation Relaxing Sleep -...

Today's Affirmotion: I am FLEXIBLE. I allow my flexibility to support my expansion and my growth in every area of my life! Action Tip from Episode 20: I Am Flexible - Expand your awareness. Identify an area of your life where you don't feel so flexible or where you’re not bending so easily. Make a conscious effort today to lighten up on, soften in, be a little more pliable in this area. Featured Meditation Music Clip from Episode 20: I Am Flexible - Meditation Soundscape 02 - Meditation...

Today's Affirmotion: I am WILLING. I am willing and able to make a new and fresh choice, now! Action Tip from Episode 19: I Am Willing - Be will to have a new idea, a new experience, and entertain a new way of being. Today, be willing to have a different encounter and experience with someone or something (or even yourself). Write this experience down in your journal. Allow grace to happen in your life. Featured Meditation Music Clip from Episode 19: I Am Willing - Deep Meditation 25 min -...

Today's Affirmotion: I am GENEROUS. Today, I give generously from my heart with an abundant, conscious mind! Action Tip from Episode 18: I Am Generous - Today, give to someone that will not expect it; give abundantly, from your heart. Featured Meditation Music Clip from Episode 18: I Am Generous - Soundscape 04 - Meditation Relaxing Sleeping - MySoftMusic Welcome to Teddy's 28 Day I AM Podcast. Thank you so much for being here! Each day I will bring you closer to affirming who you truly...

Today's Affirmotion: I am BALANCED. Balance is my choice - being centered in my true heart’s desires! Action Tip from Episode 17: I Am Balanced - Write down some things that your find upset you. Start to balance those areas of your life by taking some still, quite time and making a conscious choice to respond from your heart. Featured Meditation Music Clip from Episode 17: I Am Balanced - Soundscape 04 - Meditation Relaxing Sleeping - MySoftMusic Photo Credit: Michael Muller Welcome to...

Today's Affirmotion: I am OPEN. I am open and excited about all the new possibilities in my life! Action Tip from Episode 16: I Am Open - Have you closed a door in your life? What is unresolved for you? Be open and available for something to transpire that will negate that situation. Write about it and how you want it to turn out! Featured Meditation Music Clip from Episode 16: I Am Open - Singing Bowls Low Tones 20 Minutes - Relaxing Meditation Spa & Lounge Background Sounds - MySoftMusic...

Today's Affirmotion: I am KIND. I spread kindness everywhere I go! Action Tip from Episode 15: I Am Kind - Think of someone whom you think of as a kind person. Write the name of that person down and all the things that they do that you think of as kind. Adopt and embody those actions for yourself. Know that you are kind! Featured Meditation Music Clip from Episode 15: I Am Kind - Deep Meditation 10 Min - Meditation Relaxing 3D-RELAX - MySoftMusic Welcome to Teddy's 28 Day I AM Podcast....

Today's Affirmotion: I am ABUNDANT. Every breath I take allows me to fully embody the true nature of abundance, now! Action Tip from Episode 14: I Am Abundant - Pick one area of your life where you think something is lacking or missing. Analyze this area and pick something in that area where you can give thanks. Know that that thing that you have chosen, in that area of your life, is working for you right now. Hold that in your heart. Write this down. Then write, “Every breath I take...

Today's Affirmotion: I am SENSITIVE. My ability to be more sensitive creates a greater connection with everyone I meet! Action Tip from Episode 13: I Am Sensitive Notice when you are triggered. Take five deep breaths. Collect yourself. Respond from your center. Featured Meditation Music Clip from Episode 13: I Am Sensitive 3D Binaural Sound - Daily Meditation Wednesday - MySoftMusic Photo Credit: Michael Muller Welcome to Teddy's 28 Day I AM Podcast. Thank you so much for being here! Each...

Today's Affirmotion: I am LOVE. I love myself. Therefore, I am lovable! Action Tip from Episode 12: I Am Love Write down one thing that you feel like you did wrong or you could have done differently. Forgive yourself in this moment. Let those negative feelings melt away. Love yourself. Featured Meditation Music Clip from Episode 12: I Am Love Wind Chimes 20 Minutes - Meditation Relaxing Spa & Lounge Background Sounds - MySoftMusic Photo Credit: Michael Muller Welcome to Teddy's 28 Day I AM...

Today's Affirmotion: I am VULNERABLE. Today, I allow my inner strength and security to be who I am! Action Tip from Episode 11: I Am Vulnerable Is there an area of your life where you feel that you are not confident or brave? Step into your power today. Be bold and compassionate. Watch this area of your life start to expand and the limitations drop away. Featured Meditation Music Clip from Episode 11: I Am Vulnerable Soundscape 03 - Meditation Relaxing Sleeping - MySoftMusic Photo Credit:...

Today's Affirmotion: I am AUTHENTIC. Today, I am true to myself - unique, genuine and empowered! Featured Meditation Music Clip from Episode 10: I Am Authentic Meditation 13 - Meditation Relaxing Sleeping - MySoftMusic Welcome to Teddy's 28 Day I AM Podcast. Thank you so much for being here! Each day I will bring you closer to affirming who you truly are. We are creating a space here, together, for you to embody truths about yourself. I invite you to start your day with me, take a break...

Today's Affirmotion: I am FIT. Today, I am choosing to be fit - body and mind! Action Tip from Episode 9: I Am Fit What do you worry a lot about? Write it down. Write, “Today, I choose to be fit - body and mind.” Be conscious and available, and ready to let it go. For you body, get out and do some cardio today! Featured Meditation Music Clip from Episode 9: I Am Fit Dream Harp 02 - Meditation Relaxing Sleeping - MySoftMusic Welcome to Teddy's 28 Day I AM Podcast. Thank you so much for...