Tennis Elbow Classroom-logo

Tennis Elbow Classroom

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English


Episodes

Does Swimming Help Or HURT Tennis Elbow?

6/24/2019
More
Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)

Duration:00:09:43

Is Platelet-Rich Plasma Effective For Tennis Elbow?

3/7/2019
More
Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?

Duration:00:11:22

3 Key Ergo Tips For Computer-Related Wrist And Elbow Pain

2/3/2019
More
Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips.

Duration:00:11:11

Smashing The Tennis Elbow Inflammation Myth!

1/5/2019
More
Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)

Duration:00:07:51

Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

9/29/2018
More
If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury.

Duration:00:12:50

Don't Ice Your Tennis Elbow! (Or Golfer's Elbow!)

7/21/2018
More
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Duration:00:05:52

What Is Pickleball Elbow And How Do You Treat It?

6/17/2018
More
Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!

Duration:00:10:35

Topical Tennis Elbow Treatments: Will They Rub You The Right Way?

4/29/2018
More
Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way?

Duration:00:14:13

Dry Needling For Tennis Elbow: Who Needs The Needle?

3/24/2018
More
Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.

Duration:00:10:19

Cortisone Shots For Tennis Elbow: Biggest Mistake You Can Make

2/25/2018
More
Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.

Duration:00:08:11

Can Acupuncture Help Your Tennis Elbow Heal?

2/3/2018
More
Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)

Duration:00:08:57

Who Are The Real Experts In Treating Tennis Elbow?

7/27/2017
More
Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)

Duration:00:07:26

Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?

6/30/2017
More
Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!

Duration:00:13:24

Tennis Elbow, The Importance Of Self Massage And The Best Methods

4/25/2017
More
Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.

Duration:00:12:30

Physical Therapy In The Treatment Of Tennis Elbow – How Effective Is It?

4/4/2017
More
Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!

Duration:00:12:54

How Long Does Tennis Elbow Take To Heal?

3/29/2017
More
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?

Duration:00:06:34

Look Out! It's Tennis Elbow Season

3/5/2017
More
It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.

Duration:00:14:07

Surgery For Tennis Elbow: How Do You Know When It's Time?

2/3/2017
More
If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"

Duration:00:17:30

Selfie Elbow: A Painful, New Injury? (Yes And No)

7/10/2016
More
Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)

Duration:00:09:31

Do Golfers Get Tennis Elbow?

8/6/2015
More
A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)

Duration:00:08:16