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Tennis Elbow Classroom

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United States

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English


Episodes

Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

9/29/2018
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If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury.

Duration:00:12:50

Don't Ice Your Tennis Elbow! (Or Golfer's Elbow!)

7/21/2018
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Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Duration:00:05:52

What Is Pickleball Elbow And How Do You Treat It?

6/17/2018
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Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!

Duration:00:10:35

Dry Needling For Tennis Elbow: Who Needs The Needle?

3/24/2018
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Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.

Duration:00:10:19

Cortisone Shots For Tennis Elbow: Biggest Mistake You Can Make

2/25/2018
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Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.

Duration:00:08:11

Can Acupuncture Help Your Tennis Elbow Heal?

2/3/2018
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Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)

Duration:00:08:57

Who Are The Real Experts In Treating Tennis Elbow?

7/27/2017
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Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)

Duration:00:07:26

Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?

6/30/2017
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Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!

Duration:00:13:24

Tennis Elbow, The Importance Of Self Massage And The Best Methods

4/25/2017
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Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.

Duration:00:12:30

Physical Therapy In The Treatment Of Tennis Elbow – How Effective Is It?

4/4/2017
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Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!

Duration:00:12:54

How Long Does Tennis Elbow Take To Heal?

3/29/2017
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How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?

Duration:00:06:34

Look Out! It's Tennis Elbow Season

3/5/2017
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It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.

Duration:00:14:07

Surgery For Tennis Elbow: How Do You Know When It's Time?

2/3/2017
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If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"

Duration:00:17:30

Selfie Elbow: A Painful, New Injury? (Yes And No)

7/10/2016
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Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)

Duration:00:09:31

Is Platelet-Rich Plasma Effective For Tennis Elbow?

11/19/2015
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Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?

Duration:00:11:22

Do Golfers Get Tennis Elbow?

8/6/2015
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A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)

Duration:00:08:16

Can You Keep Playing Tennis If You Have Tennis Elbow?

8/30/2014
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Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "play through it" IF you’re careful? – (And if you are taking time off from the court or course to focus on healing, when is it safe to start playing again?)

Duration:00:14:48

Exercises To Avoid If You Have Tennis Elbow

8/2/2014
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Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

Duration:00:15:33

Should You Still Work Out If You Have Tennis Elbow?

7/23/2014
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Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?)

Duration:00:09:45

Smashing The Tennis Elbow Inflammation Myth!

11/30/2013
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Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)

Duration:00:07:51