The 4 Pillars of Men’s Health

Today we talked about: – What exercise is – Why Exercise – Types of exercise – Developing an exercise program – Best Types of exercise The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum

Today we talked about: Toxic Hunger – An Addiction to a type of food, like sugar, salt and other chemicals – To Stop Toxic hinger you must cut it out of you diet. Emotional Eating – An Emotional response to a negative emotion – Signs of emotional eating 1. Hunger come on suddenly 2. A craving for a specific food 3. Hunger leads to mindless eating 4. Never satisfied 5. Ends up in regret, guilt & Shame – To stop emotional eating – Identify Triggers – Fund Substitutes – Press the...

In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S. GREENS – Lower Cholesterol ~ – Preserve Vision Health ~ carotenoids, lutein, – Help Fuel your Body ~ – Boost Bone Health ~ calcium, which builds strong bones. – Prevent Colon Cancer ~ BEANS – Prevent Heart Disease ~ phytochemicals – Fight Cancer ~ – Lower Cholesterol ~ soluble fiber, – Lose...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...

In this podcast we talked about the importance of having good people around you on the journey towards Ironman. WE talked about possibly adding the following people to your team. 1. A doctor 2. A Nutritionist 3. Forming a Mastermind Group 4. Spiritual Advisor 5. Massage Therapist 6. Physical Therapist 7. Chiropractor 8. Fitness Coach To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s...

In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself each day. And how they apply to the Triathlon event 1. Have laser-focused belief. 2. Keep beliefs well managed and under control 3. Create a vision and a strategy 4. Choose the steps you will take 5. Be specific and have measurable goals 6. Start 7. Be Thankful 8. Hold yourself...

In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories Baby Steps the Move Mountains: 1. See your doctor 2. Find a Personal Trainer with Triathlon knowledge 3. Find a Triathlon coach 4. Contact me @...

In this episode we talked about the enormous challenge and commitment that it takes to get healthy and stay healthy. And that we need to reprogram our brain if we really want great health. We also talked about a technique Dave uses to reprogram – AFFIRMATIONS! Listed below are the current affirmations is using. – I am important to God because He created me in His Image – I matter because I am the only person who can be me – I am important because I have a special purpose – I matter...

In this podcast we talked about: What is it? – Swim Bike Run – Difference between a Triathlon and an Ironman – The origins of triathlon – Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman Why is Triathlon good for you? – Full body work out, – Discipline – Cross training – Reduced repetitive training injury What it’s like (Dave’s experiences) – First Triathlon in Idaho – Wins in Hyalite – Loses in Whistler To get in touch with Dave, join the online...

As an athlete, I’m retired…sadly. I still get out and rip it up here and there, but my focus is coaching. I was an elite amateur and professional triathlete and mountain bike racer. I raced everything in multisport from Ironman to XTERRA to short course to draft-legal Olympic. I’ve been lucky to have had a great sport career so far: I stood on the podium in Kona, have been to the Best of the US Championships, and have been a member of both Team USA and the Air Force Triathlon Team. My first...

In this podcast we talked about the importance of having good people around you on the journey towards good health. WE talked about possibly adding the following people to your team; 1. A doctor 2. A Nutritionist 3. Forming a Mastermind Group 4. Spiritual Advisor 5. Massage Therapist 6. Physical Therapist 7. Chiropractor 8. Fitness Coach To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s...

In this podcast, we talked about the possibilities of recreating oneself. And focused on 10 strategies Dave uses to recreate himself each day. 1. Have laser-focused belief. 2. Keep beliefs well managed and under control 3. Create a vision and a strategy 4. Choose the steps you will take 5. Be specific and have measurable goals 6. Start 7. Be Thankful 8. Hold yourself accountable 9. Use Affirmations 10. Keep a journal To get in touch with Dave, join the online forum and to order...

In this podcast we discussed the importance of taking baby steps towards good health, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s...

In this podcast we discussed 9 affirmations we can use that help us realize just how important it is for you to take steps towards good health: You Are Important-Be the Rock Star You Are Meant to Be! 4 Pillars of Men’s Health with Dave Skattum I am important to God because He created me in His Image I Matter because I am the only person who can be me I am important because I have a special purpose I matter because I can help and inspire others I am important because I can turn my life...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on...