The Anti-Burnout Club
Health & Wellness Podcasts
The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and courses.Unlike other wellbeing apps out there, we focus on an all-rounded approach to wellbeing, showcasing experts in everything from movement and nutrition through to therapy and mindfulness.https://theantiburnoutclub.com/
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and courses.Unlike other wellbeing apps out there, we focus on an all-rounded approach to wellbeing, showcasing experts in everything from movement and nutrition through to therapy and mindfulness.https://theantiburnoutclub.com/
Twitter:
@xebnotlaw
Language:
English
Email:
hello@bexspiller.com
How to Deal with Setbacks Both Big and Small
Duration:00:19:02
Spring Cleaning for Your Mind to Reduce Overwhelm
Duration:00:19:05
How to Get Motivated to Look After Your Wellbeing
Duration:00:24:36
Finding the Time for Wellbeing in Your Routine
Duration:00:14:39
Mindfulness Techniques to Use for Anxious Moments
Duration:00:22:08
Struggling to get mindfulness 'right'? Here's what therapist Gemma advises
Duration:00:20:54
Nutrition Myth Busting with Anna Mapson
Duration:00:19:18
Habits That Can Make You Happier (According to Science)!
Duration:00:15:09
New Year, New You?
Duration:00:12:56
Mindful Moment for Overcoming Overwhelm
Duration:00:05:48
Feeling Overwhelmed? Try These 5 Effective Calming Techniques
Duration:00:19:33
How to Create a Daily Routine to Avoid Burnout
Duration:00:32:23
12 Ways to Stop Burnout in its Tracks
Duration:00:32:20
Do You Recognise These 12 Hidden Signs of Burnout?
Duration:00:23:02
I'm a Fraud
Duration:00:30:56
Welcome to the Anti-Burnout Club
Duration:00:08:20