The Anxiety Coaches Podcast-logo

The Anxiety Coaches Podcast

Health & Wellness Podcasts

With over 13 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

With over 13 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

Location:

United States

Description:

With over 13 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

Language:

English

Contact:

3157295442


Episodes

787: Has Anxiety Got You Seeking Reassurance

1/16/2022
In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Please visit...

Duration:00:20:52

786: 5 Tips To Build A Simple Meditation Practice

1/12/2022
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery! Please visit and support today's sponsor! Thesis is offering our listeners 10% off your first starter kit when they visit https://takethesis.com/ACP Find even more peace and calm with our Supercast...

Duration:00:21:45

785: Getting Through Withdrawal Or Waves Of Depression And Anxiety

1/9/2022
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly effective. Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks. Please visit and support today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your...

Duration:00:20:59

784: Overthinking And Social Anxiety

1/5/2022
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at...

Duration:00:21:02

783: Easing Anxiety By Changing Your Story

1/2/2022
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound to help improve your life and increase peace and well-being. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP...

Duration:00:21:26

782: Classic ACP Signs of Stress Overload

12/29/2021
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.). Having a set of stress management techniques is essential to our overall well-being. Grab an awesome audio book for FREE, like The Power Of Now by...

Duration:00:17:43

781: Giving Yourself Love and Kindness Guided Meditation

12/26/2021
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth. Listen in for more peace and kindness today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first...

Duration:00:18:09

780: 8 Ways You Unconsciously Add To Your Mental Distress

12/22/2021
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to make life more bearable today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Find even...

Duration:00:22:40

779: Appreciation And Gratitude Pave The Way To Peace And Calm

12/19/2021
In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace. Specific questions to help stir up gratitude and appreciation are included! Please visit today's awesome sponsors! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code...

Duration:00:22:34

778: Classic ACP Circling the Wormhole of Anxiety While Healing

12/15/2021
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. Find even more peace and calm with our Supercast premium access membership!...

Duration:00:20:10

777: Cultivating an Upbeat Attitude

12/12/2021
In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself towards better things and better feelings through the miracle of positive thinking! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or...

Duration:00:20:18

776: Classic ACP Listener Q and A Medication No Longer Working

12/8/2021
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Find even more peace and calm with our Supercast premium access membership!...

Duration:00:19:16

775: Morning Anxiety And Stress At Work Listener Q and A

12/5/2021
In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety. Visit today's awesome sponsor CALM -they are offering you a special limited time promotion of 40% off a Calm Premium subscription at...

Duration:00:22:32

774: Perceiving Threats And Heightened Anxiety

12/1/2021
In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the...

Duration:00:20:29

773: Benefits of Solitude for the Anxious

11/28/2021
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free...

Duration:00:25:09

772: How To Bring Your Anxious Mind Back To the Spacious Present

11/24/2021
In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free...

Duration:00:20:00

771: Classic ACP Anxious Thinking vs Wise Mind Thinking

11/21/2021
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company. Make sure to use our https://wildalaskancompany.com/acp to let them know that we sent you. Find even more peace...

Duration:00:19:16

770: Transforming Stress For More Peace and Calm

11/17/2021
In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com Here's what's included for...

Duration:00:20:50

769: Facing Discomforts

11/14/2021
In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New...

Duration:00:22:02

768: Mantra And More For Your Nervous System

11/10/2021
In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today! https://anxietycoaches.supercast.com/ Find even more peace and calm with our Supercast premium access membership! Here's...

Duration:00:21:26