The Anxiety Coaches Podcast

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace🙏 #nonresistance #emotionalvisitors #unexpectedfeelings #innerguidance Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. -Marcus Aurelius Chapters0:26 Introduction to Anxiety One Day at a Time7:33 Choices in Treating Anxiety with Love8:02 Finding Peace Amidst Crisis11:01 The Importance of Meditation Practice14:55 Embracing Recovery and Change SummaryIn this episode, I delve into the concept of addressing anxiety one day at a time. Drawing on my personal experiences from over two decades ago, I reflect on the comfort found in an old Al-Anon book that has accompanied me through various life transitions. This book, while now falling apart, continues to serve as a reliable source of wisdom, offering insights on managing anxiety and nurturing peace within myself.I explore a common question that arises when individuals confront anxiety: "What happens after we've done all we can?" This inquiry often leads to an overwhelming cycle of worry, where our minds spiral into catastrophic thinking about the past and possibilities of future failures. This no-win situation emphasizes the importance of consciously choosing actions that nurture our well-being—be it through positive distractions like music, a warm bath, or engaging in meaningful conversations. I invite listeners to consider the multitude of ways they can care for their mind, body, and spirit, reinforcing that nurturing oneself is a crucial aspect of managing anxiety.The episode emphasizes the transformative power of action-oriented practices such as meditation. I discuss how meditation is more than a mere tool; it is a regular practice that opens a path to internal peace, especially during chaotic times. I share personal stories of guiding my clients toward embracing meditation as a means of building resilience against anxiety. It's about creating a habitual space of tranquility that one can return to at any moment, even amidst crises. #anxiety #anxietyrelief #selfcare #meditation #mindfulness #selfcompassion #mentalhealth #onedayatatime #lettinggo #innerpeace #recovery #emotionalwellbeing #mentalhealthsupport #copingskills #anxietytriggers #worrymanagement #presentmomentliving #innercalm #relaxationtechniques #breathingexercises #guidedmeditation #selftalk #12steps #spiritualgrowth #selfacceptance #emotionalregulation #resilience #supportsystem #connectionmatters #healthyhabits #sleepwell #nutritionmatters #exercisetherapy #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for the long term. Listen in to hear a lovely reminder that you do have the power to heal and to return to a state of peace and calm. The power is within you. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Just when the caterpillar thought the world was over, it became a butterfly.-Zen proverbChapters0:26 Welcome Back to Calm2:48 Understanding Your Nervous System6:03 The Path to Healing8:40 Rediscovering Your True Self10:53 Simple Steps to Calm13:52 Embracing a New Way of Being14:48 Your Journey Towards HealingSummaryIn this episode, I delve into the notion that anxiety does not have to be a life sentence, emphasizing that healing your nervous system is a attainable goal. Many individuals grapple with the haunting questions of whether they will always feel this way, or if they are somehow broken. Having been in that dark place myself and having worked with countless others who have endured similar struggles, I bring a message of hope and healing to all who are listening.I start by recognizing the overwhelming sensation of anxiety that can sometimes feel insurmountable. I guide listeners through the experience of anxiety and panic, encouraging them to connect with their physical bodies and recognize the signs of distress. I share personal anecdotes to illustrate how deeply this experience can impact one's self-perception, highlighting the fear and confusion that often accompany anxiety conditions. With thoughtful consideration, I address the common discouragement encountered when seeking help, where the messages of lifelong management may overshadow the potential for recovery.Throughout the episode, I reinforce that there is no shame in pursuing medication as a part of recovery, but I also stress that this does not define one's journey. The primary message I wish to convey is that listeners are not broken; they possess the capacity for healing. I explore various gentle, sustainable approaches such as breath work, mindfulness, and self-compassion that can aid in the journey toward calm. Importantly, I emphasize that our nervous systems are not defective but rather overwhelmed, shaped by years of stress and emotional turbulence, yet they inherently have the ability to heal.#anxiety, #healinganxiety, #nervoussystemregulation, #mentalhealth, #peaceandcalm, #youarenotbroken, #healingispossible, #selfcompassion, #mindfulness, #breathwork, #emotionalwellbeing, #traumahealing, #nervoussystem, #selfcare, #mentalhealthmatters, #endthestigma, #wellbeing, #resilience, #innerpeace, #emotionalhealth, #mentalwellness, #anxietyawareness, #recoveryispossible, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren’t met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Links/resources mentioned in the episode:http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8 http://www.Zenhabits.comPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.-John Allen Paulos Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Start where you are. Use what you have. Do what you can.-Arthur AsheChapters0:26 Welcome to the Anxiety Coaches Podcast2:09 From Fear to Confidence6:39 Steps to Face Your Fears9:25 Embracing the Messy Process11:22 New Fears as Signposts13:18 Healing Beyond One Fear15:15 The Power of Tiny StepsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative journey of navigating fear and anxiety. My focus today is on how to take tiny, manageable steps through our fears, allowing us to turn anxiety into confidence. Recognizing how anxiety can often introduce new fears in our lives, I discuss the common triggers that many of us experience, whether it's the anxiety of flying, public speaking, or even simply being in crowded spaces. These moments can provoke an immediate physical response, leaving us feeling vulnerable and uncomfortable.However, I propose a powerful reframe: these fears, rather than being obstacles, can serve as gateways to deeper confidence and inner peace. By gently facing and befriending our triggers, we begin to cultivate a strength that can ultimately help us tackle more profound anxieties, such as feelings of inadequacy or fear of rejection. The essence of this process lies in taking those initial small steps—steps that foster self-kindness and acknowledge the importance of gentleness in our healing journey.I outline three foundational steps to approach our fears, starting with creating proximity without pressure. Using the example of a fear of flying, I encourage listeners to take small, non-threatening actions, like just driving to the airport or sitting in the parking lot observing planes. This method emphasizes building a safe relationship with our fears, recognizing them without judgment, and allowing ourselves the freedom to retreat if needed. The next step involves gradually increasing our exposure by taking more active roles in confronting our fears, ensuring we're in a space where we can feel comfortable and safe while doing so.#anxiety #fear #confidence #tinysteps #healinganxiety #selfcompassion #courage #innerpeace #mentalhealth #anxietycoach #anxietyrelief #fearfacing #confidencebuilding #smallvictories #nervoussystemsupport #selfkindnessjourney #anxietytips #lovesmotivation #progressnotperfection #mentalhealthjourney #anxietyhelp #phobiasnomore #emotionalresilience #gradualexposuretherapy #mindfulanxiety #innerstrengthbuilding #selfsoothingtechniques #breakthecycle #connectionoverfear #imperfectaction #neurologicalrewiring #emotionalwellbeing #GinaRyan #ACP #Anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. -Ernesto BertarelliChapters0:27 Embracing Your Inner Lizard2:55 Understanding the Lizard Brain6:01 The Role of Other Brain Parts7:29 Techniques to Pet the Lizard11:43 Reassuring Your Inner Lizard15:03 Managing the Overactive Lizard16:06 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an intriguing concept: loving your inner lizard brain to foster more peace and calm in your life. Understanding the lizard brain is crucial, as it plays a significant role in the anxiety landscape. We explore its origins and functions, emphasizing that this ancient part of our brain, often referred to as the amygdala, is deeply intertwined with our survival instincts. It's designed to protect us by triggering responses to perceived danger, making it essential for our safety throughout evolution.I take listeners through an understanding of how the lizard brain operates, highlighting its responsibility for our primal instincts—fear, hunger, and arousal. This instinctual focus on survival, while necessary, often leads to anxiety when the amygdala becomes overly reactive. Instead of viewing the lizard brain as an enemy in our mental wellness journey, I advocate for a compassionate approach, encouraging listeners to "pet the lizard" and reassure it that everything is okay. By acknowledging and tending to this primal part of our brain, we can better navigate our daily anxieties.#anxiety#lizardbrain#amygdala#ancientbrain#reptilianbrain#survivalinstincts#fear#stresshormones#calmingtechniques#selfsoothing#mindfulness#breathingexercises#bodyawareness#relaxation#innerchild#emotionalregulation#safety#presentmoment#overcominganxiety#anxietycoach#podcast#emotionalintelligence#selfawareness#nervoussystemregulation#traumainformed#stressmanagement#copingmechanisms#anxietyrelief#mentalwellness#psychologicalwellbeing#mindbodyconnection#innerpeace#resilience#emotionalhealth#brainscience#psychology#wellbeing#mentalhealth#GinaRyan#ACP#AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions. Listen in to learn how to unlock another key to recovering from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What you resist not only persists, but will grow in size.-Carl JungChapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing JourneySummaryIn this episode, I delve into the crucial practice of feeling our feelings and how this essential step can unlock healing from anxiety. Although the phrase “feel your feelings” is often heard, I invite you to reflect on whether you truly embrace the concept or if it creates resistance within you. My goal today is to shed light on the unseen burdens we carry, frequently without realizing it, and to emphasize that allowing ourselves to process emotions isn't merely a tender topic—it's a key to reclaiming our natural state of peace and calm.I discuss how suppressing emotions leads to an internal buildup that affects both the mind and body. Many of us navigate life, donning a smile and white-knuckling through adversity, yet beneath the surface, we may feel restless or anxious, often unable to pinpoint the cause. This unprocessed emotional weight can sometimes manifest as various physical symptoms—ranging from digestive issues to headaches. I stress the importance of recognizing these signals, understanding that these physical sensations can be the body's way of reaching out, signaling that there are feelings that need to be felt and processed.Throughout our conversation, we explore how emotions influence our physiology, causing measurable changes in blood flow, hormonal levels, and even muscle tension. I discuss the cyclical nature of anxiety and how unacknowledged feelings can create a loop of discomfort and anxiety, amplifying physical symptoms and leading to a cascade of avoidance behaviors. As we unpack this cycle, I encourage a shift in perspective—viewing anxiety not as an adversary but as a messenger calling for our attention and understanding.#anxiety#emotionalhealing#feelingthefeelings#unprocessedemotions#mindbodyconnection#suppressedemotions#anxietyasmessenger#carljung#panicattack#overstimulation#nervoussystem#fightorflight#stressresponse#groundingtechniques#copingstrategies#mentalhealth#emotionalregulation#breathingexercises#presentmoment#selfcompassion#anxietycoachespodcast#ACP#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your are in an anxiety reaction and your understanding of reality is temporarily skewed, everything can change for you. Listen in and get closer to leaving your anxiety behind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You are not the storm. You are the sky it moves through. -Unknown Chapters 0:26 Introduction to Anxiety 2:05 Common Question: Am I Going Crazy? 3:17 Understanding Panic and Anxiety Responses 7:08 How to Cope During Panic Episodes 9:23 The Power of Grounding Techniques 12:22 Moving Beyond Anxiety 14:04 The Importance of Self-Compassion 16:50 Closing Thoughts and Healing Insights Summary In today’s episode of the Anxiety Coaches Podcast, I delve into a question that many individuals grappling with anxiety often ask: "Am I going crazy?" This inquiry is not just an expression of fear; it reflects a deeper, shared human experience that arises when we find ourselves overwhelmed and seeking relief from the tumult of anxiety and panic. I want to reassure those who have found themselves whispering or even shouting this question during moments of distress that you are not alone. The frequency with which I encounter this question—whether in coaching sessions, online forums, or spontaneous conversations—underscores its universal nature. I share from personal experience the debilitating sensations that accompany heightened anxiety, where the mind races with worst-case scenarios and the body feels out of control. It’s in these intense moments that individuals may convince themselves they are losing their grip on reality. However, I firmly emphasize that these overwhelming sensations are not indicators of madness, but rather physiological responses to stress. By examining the science behind panic and anxiety, I aim to ground listeners in awareness of their bodily reactions. #anxiety #panicattack #amigoingcrazy #overstimulation #nervoussystem #fightorflight #stressresponse #groundingtechniques #copingstrategies #mentalhealth #emotionalregulation #breathingexercises #presentmoment #selfcompassion #anxietycoach #podcast #anxietyrelief #panicdisorder #fearoflosingcontrol #derealization #depersonalization #racingmind #physicalanxiety #falsealarm #physiologicalresponse #managinganxiety #calmingtechniques #sensorygrounding #seekingsupport #selfkindness #anxietyhealing #trustyourself #emotionaloverwhelm #anxietycoaching #ginaryan #anxietycoachespodcast #ACP Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important, -Natalie Goldberg Chapters 0:27 Introduction to Overcoming Anxiety 4:40 Tools for Managing Anxiety 8:09 Understanding the Nervous System 12:19 Embracing Acceptance Over Fear 14:32 Closing Thoughts and Listener Engagement Summary In this episode of the Anxiety Coaches Podcast, I delve deep into the journey of overcoming anxiety, emphasizing the fundamental need to move beyond managing symptoms to genuinely surpassing them. Inspired by Viktor Frankl’s quote, I highlight the crucial space between stimulus and response, where our freedom and power reside. It is imperative to understand that this space is not merely a pause but a pivotal moment for growth and happiness, especially when navigating the tumultuous waters of anxiety, panic, and PTSD. I discuss the significant difference between managing anxiety—through tips, tricks, and props that only keep it at bay—and the transformative process of moving beyond it entirely. While coping mechanisms are necessary to help us navigate daily challenges, they should never become a crutch that defines our existence. We often utilize these techniques to alleviate acute anxiety, allowing us to momentarily calm the storm and gain a broader perspective on our experiences. This episode challenges you to recognize that accepting and surrendering to your feelings, as daunting as they may seem, is a crucial step towards genuine relief. Accepting anxiety is not the same as embracing it; it is about understanding that real change must come from within. I stress the importance of taking personal accountability in this journey, shifting away from the desire for external solutions, and recognizing the internal nature of this transformation. #anxiety #overcominganxiety #beyondanxiety #anxietymanagement #anxietyrelief #mentalhealth #nervoussystem #stressresponse #acceptance #surrender #innerpeace #freedomfromanxiety #fearoffear #viktorfrankl #anxietycoachespodcast #gettingbeyondanxiety #stimulusandresponse #chooseyourresponse #clearanxiety #anxietytoolsandtips #GinaRyan #ACP Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear understanding of scientific reasoning and principles underpinning Clair Weekes' approach to healing anxiety emerges. Listen in and become better equipped to overcome your anxiety and understand why the process works! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The more we feel safe, the less we are triggered by stress and fear. -Stephen Porges And The greatest mistake you can make with anxiety is fearing it. The moment you stop fearing, you start healing. -Claire Weekes Chapters 0:26 Introduction to Healing Anxiety 2:09 Settling Into the Conversation 3:21 Bridging Two Perspectives 9:36 Understanding Polyvagal Theory 15:03 Integrating Claire Weeks and Polyvagal Insights 16:33 Embracing a New Approach to Anxiety 17:15 Closing Thoughts and Invitation Summary In this episode, I delve into the intersection of two profound frameworks for understanding anxiety: the teachings of Dr. Claire Weeks and the polyvagal theory developed by Dr. Stephen Porges. I aim to illuminate how these two perspectives can complement and enhance our relationship with anxiety, focusing not on eradicating it, but on understanding and working with it in a compassionate manner. We begin by grounding ourselves in the essence of Dr. Claire Weeks' wisdom. Weeks was a trailblazer in the treatment of anxiety, offering a message that resonated deeply with those struggling with panic and fear. Her approach emphasizes that anxiety is not a pathology but rather a natural response, and she passionately reinforced the idea that recovery is achievable. Her method, encapsulated in four critical steps—facing, accepting, floating through, and allowing time to heal—provides a gentle yet powerful framework for engaging with anxiety. I explore each of these steps, illustrating how facing the fear can diminish its hold on us, accepting our current feelings can foster healing, and floating through the sensations can transform our experience from one of resistance to one of ease. Having established the foundations laid down by Weeks, I then transition to the polyvagal theory, a scientific framework that elucidates how our nervous system responds to cues of safety and threat. #Anxiety #AnxietyRelief #PanicAttack #PolyvagalTheory #ClaireWeeks #NervousSystem #MentalHealth #Wellbeing #HealingJourney #MindBody #Neuroscience #SelfCare #Resilience #TraumaInformed (given the discussion of nervous system states) #Acceptance #FacingFear #LettingGo #TimeHeals #SafetySignals #ConnectionMatters #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. –Catherine Pulsifer Chapters 0:26 Introduction to Stress Management 2:46 Strategies for Surging Stress 7:50 Tips 1-7 for Coping 11:21 Tips 8-14 for Relief 14:00 Conclusion and Reflection Summary In this episode, I'm sharing 14 effective strategies to help manage rising stress levels in our increasingly hectic lives. With the myriad of challenges we face, it's essential to recognize the symptoms of stress before they escalate into overwhelming anxiety or panic attacks. As we go through these techniques, I emphasize the importance of being proactive about self-care while also adapting our routines to find balance amidst chaos. First, I discuss the concept of taking a timeout through activities like yoga, listening to calming music, or practicing meditation. These brief moments of respite can help clear our minds and bring us back to a state of calm. Alongside this, I highlight the necessity of eating balanced meals. Nutrition plays a fundamental role in our well-being, and I advocate for mindful eating habits—stressing the importance of avoiding processed meals and sugars that can exacerbate anxiety. I also delve into the impact of caffeine and alcohol on our mental state. These substances can aggravate anxiety, and I encourage listeners to consider eliminating them during stressful times to aid in their healing process. Sleep is another critical area we can't overlook; I remind everyone to prioritize rest and recognize their individual sleep needs, encouraging the adaptation of sleep routines that suit them best. #anxietyrelief #stressreduction #managinganxiety #overcomingstress #calmingtechniques #selfsoothing #emotionalwellness #mentalwellbeing #stresscopingskills #mindfulliving #deepbreathing #nutritiouseating #qualitysleep #dailyexercise #findinghumor #cultivatingpositivity #communitysupport #identifyingtriggers #seekingsupport #opencommunication #stressurge #risingstress #overwhelmprevention #panicattackhelp #selfawarenessjourney #stresssignals #energyboostingfoods #alcoholandanxiety #caffeineandanxiety #sleepneeds #physicalactivityformentalhealth #diaphragmaticbreathing #thoughtchallenging #acceptingimperfection #positiveoutlookonlife #socialconnectionmatters #volunteerworkbenefits #anxietyidentification #stressfactors #seekingprofessionalhelp #talkingaboutfeelings #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. Tips for how to recognize that this pattern has become established are included as are ways to break the cycle and return to peace and calm. Listen in and begin to break the cycle today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The body is not a problem to be fixed, but a system to be understood. -Dr. Gabor Maté Chapters 0:26 Introduction to Sensitized Nervous System 2:16 Spectrum of Sensitization 6:27 Understanding the Fear-Adrenaline Cycle 9:29 The Impact of Chronic Stress 11:44 Tools to Calm the Nervous System 14:36 The Importance of Self-Compassion 16:02 Healing Takes Time 17:28 Conclusion and Reflection Summary In this episode, I explore the concept of a sensitized nervous system and how understanding it can aid in regaining mental and physical calm. A common question I receive pertains to the workings of the nervous system, particularly during times of anxiety or high stress. Today, I take a step back to provide foundational knowledge about nervous system sensitization, discussing its nuances and implications for individuals experiencing anxiety, OCD, and related conditions. I begin by defining nervous system sensitization, explaining that it results in a heightened state of alertness where even benign stimuli can evoke overwhelming reactions. This state can fluctuate on a spectrum—from mild sensitivity to intense overreactions. I share my personal experience of intense overreaction, illustrating how prolonged exposure to stressors can lead the nervous system to respond dramatically to everyday triggers. It’s crucial to understand that when the nervous system is in overdrive, physiological symptoms like heart palpitations, dizziness, and muscle tension are common manifestations that signal an overstimulated state. A significant aspect I delve into is the cycle of fear and adrenaline that perpetuates this sensitization. Each encounter with fear leads to an adrenaline surge, which subsequently prompts more fear, creating a self-reinforcing loop. Recognizing this cycle, often unacknowledged by individuals caught in it, is vital for breaking free. I emphasize that many people experience these bodily reactions without any immediate distressing thoughts or external triggers, leading to confusion about their sensations. #Anxiety #NervousSystem #SensitizedNervousSystem #StressManagement #ChronicAnxiety #FightOrFlight #Adrenaline #Cortisol #FearCycle #PhysicalSymptomsOfAnxiety #GroundingTechniques #BreathingExercises #ProgressiveMuscleRelaxation #SelfCompassion #AnxietyHealing #MentalWellness #Calm #Peace #Balance #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt. -Elaine Aron Chapters 0:26 Introduction to Anxiety and Sensitivity 4:01 Signs of Highly Sensitive People 8:47 Understanding Your Sensitivity 10:13 Strategies for Managing Sensitivity 13:19 Embracing Your Unique Perspective Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits. I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others’ feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness. #Anxiety #HighlySensitivePerson #HSP #EmotionalSensitivity #SensoryProcessingSensitivity #SelfCompassion #Mindfulness #Meditation #AnxietyPodcast #MentalWellness #InnerPeace #ElaineAaron #AnxietySupport #LivingWithAnxiety #HighlySensitive #EmpathLife #DeepFeelings #SensoryOverload #InnerWorldJourney #SensitiveAndStrong #UnderstandingHSP #HSPCommunity #EmotionalWellbeing #SelfCareForHSPs #MindfulLiving #PeaceWithin #OvercomingAnxiety #ResilienceBuilding #EmotionalValidation #AnxietyCoach #GinaRyan #TheAnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today! Book mentioned in today's episode The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd https://amzn.to/2SWJAxo Article mentioned in today's episode Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one. -Sheryl Paul Chapters 0:26 Introduction to Sensitivity 2:22 Quotes on Sensitivity 6:12 The Nature of Highly Sensitive People 8:53 Identifying as Highly Sensitive 10:15 Emotional Exhaustion and Sensitivity 11:53 Traits of Highly Sensitive People 16:13 Navigating Change and Sensitivity 16:58 Closing Thoughts and Next Steps Summary In this episode, I delve into the experience of being a highly sensitive person (HSP) and how it can often be mistaken for anxiety. I discuss the unique traits of HSPs, who make up about 20% of the population and possess an ability to process stimulation deeply and feel emotions intensely. While being highly sensitive can provide exquisite advantages such as heightened empathy and an acute awareness of details that others might overlook, it also comes with challenges that can lead to feeling overwhelmed in everyday life. I explore the breadth of feelings and responses that accompany high sensitivity, emphasizing the dual nature of these traits. For instance, while heightened empathy can be considered a gift, it also means that HSPs might find themselves emotionally exhausted from absorbing the feelings of those around them. I share insights from notable experts on the topic, including Elaine Aron and Jen Graneman, to reinforce that sensitivity is not a weakness but a distinctive trait that warrants respect and understanding. Throughout the episode, I encourage listeners to reflect on how their sensitivities manifest and how they might identify as an HSP. #HighlySensitivePerson #HSP #Anxiety #EmotionalSensitivity #Overstimulation #Empathy #SelfCareForHSPs #ElaineAron #JenGraneman #InnerPeace #HighlySensitive #HSPCommunity #Empath #Introvert #Extrovert #EmotionalWellbeing #MentalHealthAwareness #SelfLove #Mindfulness #StressRelief #CopingStrategies #PersonalGrowthJourney #InnerStrength #Vulnerability #Authenticity #GentleParenting #SensitiveSoul #TheAnxietyCoachesPodcast #GinaRyan #ListenNow Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Writing helps people organize thoughts and give meaning to a traumatic experience. -James W. Pennebaker Chapters 0:26 Introduction to Expressive Writing 2:12 Who is James Pennebaker? 4:46 Handwriting vs. Typing 6:11 Emotional Expression and Healing 9:43 Writing for Clarity 11:38 Storytelling Through Writing 13:43 Invitation to Journal 15:31 Healing Through Writing 17:44 Reflective Prompts for Journaling 19:26 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of expressive writing, drawing on the groundbreaking research of psychologist James Pennebaker. I explore how expressing anxiety through journaling can significantly promote both emotional and physical healing. I emphasize that many people feel intimidated by journaling, often worrying about finding the "right" way to do it. Today, I introduce listeners to a powerful method backed by Pennebaker’s extensive studies, which suggests that the efficacy of writing is rooted not in the medium, but in the authenticity of the expression itself. I start by discussing the often-debated question of whether it’s better to write by hand or to type out journal entries. Drawing upon Pennebaker’s findings, I've found that the key to reaping the benefits of expressive writing lies in the depth of engagement, regardless of the format. While some individuals may experience a stronger connection through handwriting due to its slower, more reflective nature, others may feel liberated when typing. Ultimately, what matters most is the act of putting words to paper, as it allows feelings and thoughts to find a voice. Throughout the episode, I highlight Pennebaker's assertion that emotional expression not only fosters healing but also improves physical health. I share insights into the profound impact of releasing pent-up emotions through writing, likening it to opening a valve that eases internal pressure. Writing helps people organize thoughts and give meaning to a traumatic experience. — James W. Pennebaker #Anxiety #ExpressiveWriting #Journaling #Pennebaker #MentalHealth #SelfCare #StressManagement #EmotionalHealing #WritingForAnxiety #QuietPower #InnerPeace #Wellness #Mindfulness #EmotionalWellbeing #SelfAwarenessJourney #WritingTherapy #EmotionalRelease #HealingThroughWriting #AnxietyRelief #StressReductionTechniques #JournalingPrompts #PennebakerMethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:26 Introduction to Meditation 2:32 Exploring Sacred Texts 6:58 Embracing the Bhagavad Gita 9:56 Comfort in the Psalms 11:07 Wisdom from the Upanishads 12:27 The Metta Sutta 13:26 Recapping Key Passages 15:26 Bringing Peace into Daily Life Summary In this episode of the Anxiety Coaches Podcast, I dive deeply into the idea of "Wisdom for the Soul," presenting a unique approach to meditation through a multi-tradition lens. As we explore this concept, I aim to demonstrate how grounding oneself in various sacred texts can profoundly aid in fostering peace and calm within the mind and body. Building on previous discussions, I reintroduce the practice of meditating on passages from notable spiritual sources, encouraging listeners to engage with the wisdom found within these texts. I guide my listeners through a meditative experience, where I share five different passages from various traditions. Each passage offers its own depth and insight, serving as a vehicle for listeners to connect more intimately with their present state of mind. I emphasize the importance of personal resonance, inviting individuals to discover which words may speak to them most powerfully, or perhaps inspire them to find their own meaningful verses for regular meditation. As we begin this meditative journey, I gently prompt listeners to tune into their breath, to observe its natural rhythm—whether fast or slow. This mindful awareness lays the groundwork for a calming experience. I stress the release of tension while settling comfortably, allowing body and mind to enter a state of relaxation yet alertness, which is crucial for effective meditation. With each sacred passage, I encourage listeners to mentally repeat the words, inviting the wisdom of each phrase to permeate their thoughts and feelings. #MeditationPractice #AnxietySupport #FindingCalm #SpiritualGrowth #WisdomQuotes #SoulNourishment #ReligiousWisdom #InspirationalSayings #PassageMeditation #InterfaithPractice #BreathworkMeditation #NervousSystemRegulation #InnerPeaceNow #MindfulLiving #StFrancisPrayer #BhagavadGitaWisdom #PsalmMeditation #UpanishadTeachings #MettaMeditation #LovingKindnessPractice #EmotionalWellness #MentalWellbeing #StressManagement #SelfCareSunday (or any day!) #ReflectivePractice #ContemplativePrayer #FindYourStillness #BePresent #EmotionalRegulationSkills #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety. Listen in for suggestions on how to do this today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You probably wouldn’t worry about what people think of you if you could know how seldom they do! –Olin Miller Chapters 0:26 Introduction to Fears 4:04 Overcoming Fears 6:50 Mind Reading Dangers 9:51 Importance of Self-Compassion 14:34 Embracing Self-Acceptance Summary In this episode, I delve into the pervasive issue of fearing other people's opinions and how it can impact our sense of self and well-being. I start by emphasizing the importance of acknowledging this fear and how it often manifests when we're feeling less confident. A poignant quote from Elsa Joy Bailey sets the tone: "Don't let other people's opinions burn holes in your dreams." This sentiment encapsulates the struggle of letting external judgments overshadow our true aspirations and desires. I explore the different ways this fear can be expressed, particularly through habits like closing down and suppressing our true selves. It’s essential to recognize that our fears influence a myriad of our daily interactions and decisions. Often, this results in a cycle of people-pleasing behavior that doesn't serve us. As we move towards self-acceptance and valuing our own opinions, we may face pushback from those in our lives who are accustomed to our previous tendencies. I reassure listeners that it’s perfectly valid to prioritize one's own voice over the expectations or preferences of others. I introduce three actionable strategies designed to help listeners stop fearing other people's opinions. The first method involves letting go of what I call "what if" questions, which can easily spiral into negative thinking. By consciously recognizing these queries—like “What if they don’t like me?”—we can challenge ourselves to consider more positive alternatives and relinquish control over what is ultimately outside of our purview. #fearofopinions #anxiety #socialanxiety #selfacceptance #selfcompassion #mindreading #whatifquestions #criticalselftalk #personaldevelopment #mentalhealth #emotionalwellbeing #anxietycoach #overcomingfear #stopcaring #selflove #innerstrength #emotionalfreedom #personalgrowthjourney #mindfulness #wellbeing #mentalwellness #vulnerabilityisstrength #authenticity #liveyourtruth #ACP #GinaRyan #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran’s guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoices