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The Anxiety Coaches Podcast

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566: Trusting Yourself With Anxiety

12/4/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first...

Duration:00:24:46

565: Client Success Eliminating Caffeine

12/1/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning. Please be sure to visit the sponsor of today's show HabitAware Keen Go to www.habitaware.com and use code ACP for 15% off! To learn more go...

Duration:00:23:22

564: A Natural Non Pharmaceutical Anxiety Remedy

11/27/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free...

Duration:00:18:40

563: Media Your Mind And Anxiety

11/24/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go...

Duration:00:20:07

562: 6 Tips To Deal With Holiday Stress

11/20/2019
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♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season! To start your free wedding website and also get $50.00 off your Zola registry go to https://www.zola.com/acp To...

Duration:00:18:23

561: 11 Reasons To Journal If You Are Anxious

11/17/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit...

Duration:00:21:31

560: Recipe For Gratefulness

11/13/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now! Be sure to visit the Sponsor of today's show: HabitAware Keen www.habitaware.com and use code ACP for 15% off! Brother Davids website https://gratefulness.org/ To learn more go...

Duration:00:17:38

559: Healing With Metaphors

11/10/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go...

Duration:00:19:54

558: Feeling Calm Causing Anxiety Listener Q and A

11/6/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships...

Duration:00:21:27

557: Anxiety Control And Surrender

11/3/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we...

Duration:00:17:32

556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A

10/30/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes. Be sure to visit today's sponsor Betterhelp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first...

Duration:00:17:21

555: Stress Anxiety And Daylight Savings Time

10/27/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included. Visit today's awesome sponsors Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Native's line of safe,...

Duration:00:20:05

554: Stress Buster Tend And Befriend Interview With Paul Zelizer

10/23/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well. Sponsor of today's show HabitAware Keen Visit www.habitaware.com and use code ACP for 15% off! Paul Zelizer...

Duration:00:31:41

553: Classic ACP Planning In The Present Moment

10/20/2019
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♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: At any moment the fully present...

Duration:00:22:07

552: Lacking Boundaries And Anxiety Listener Q and A

10/16/2019
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♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety. Please visit today's sponsor! Better Help bringing you thousands of counselors for your therapy needs and 10% off your first...

Duration:00:22:00

551: The Benefits Of Optimism

10/13/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today! Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free...

Duration:00:22:52

550: Derealization From Anxiety Listener Q and A

10/9/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization. Visit our Patreon page and become a supporting member...

Duration:00:21:57

549: Do The Changing Seasons Make Your Anxiety Surge

10/6/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join...

Duration:00:20:10

548: Anxiety And Panic Where It All Starts

10/2/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free...

Duration:00:23:56

547: Finding Our Way Back To Peace And Calm Through Meditation

9/29/2019
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start. Please visit today's sponsor! Better Help bringing you thousands of counselors for your therapy needs and 10% off your first...

Duration:00:23:44