The Anxiety Guru Show
Health & Wellness Podcasts
Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
Location:
United States
Description:
Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
Twitter:
@anxietyguru
Language:
English
Website:
http://www.anxietyguru.net/
Email:
info@anxietyguru.net
Episodes
How to Overcome the Fear of Recurrent Anxiety
9/19/2021
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.
Duration:00:24:29
The 7 Habits of Anxiety Free People
9/6/2021
On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?
Duration:00:50:33
5 Ways to Manage Strong Emotions
8/15/2021
In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.
Duration:00:21:59
The 7 Major Mistake I Made While Recovering From Anxiety
3/28/2021
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.
Duration:00:49:29
The Link Between Brain Toxins and Anxiety
2/6/2021
On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.
Duration:01:13:15
What History Can Teach You About Your Anxiety (Part 2)
12/12/2020
On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.
Duration:00:37:14
Just checking In On You!
11/8/2020
Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!
Duration:00:26:53
How to Manage Covid Fatigue
10/11/2020
On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.
Duration:01:07:15
What History Can Tell You About Your Anxiety
8/17/2020
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.
Duration:00:45:14
Health Anxiety in the Age of Covid-19
7/17/2020
In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.
Duration:00:30:28
How to Deal With Your Control Issues
4/11/2020
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!
Duration:00:34:32
The 10 Best Ways to Beat Cabin Fever
3/30/2020
In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.
Duration:00:29:04
How to Manage Anxiety Related to The Coronavirus
3/26/2020
In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.
Duration:00:18:58
3 Keys to Getting Unstuck From Chronic Anxiety
5/28/2017
In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.
Duration:00:36:18
5 Ways to Manage Anxiety Related Irritability
11/6/2016
In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.
Duration:00:45:06
The AG Show: Celeste Coffman
7/18/2016
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.
Duration:00:41:42
Here's How to Increase Self-Knowledge
7/4/2016
In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.
Duration:00:37:10
7 Ways to Prevent Anxiety Relapse
6/20/2016
In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.
Duration:00:39:30
5 Ways to Manage Workplace Anxiety
6/6/2016
In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.
Duration:00:52:01
7 Reasons Why CBT Isn't Always Effective
5/22/2016
In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.
Duration:00:50:00