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The Art Of Tuning In Podcast with Maria Furlano

Health & Wellness Podcasts

The Art Of Tuning In Podcast is about inspiring a deeper connection with yourself, events and relationships, so you can move through your life from an expanded state of being. Hosted by soul/mind/body teacher, healer and energy intuitive Maria Furlano. Specializing in medical Qigong and traditional Chinese medicine. Please explore more at MariaFurlano.com and TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

The Art Of Tuning In Podcast is about inspiring a deeper connection with yourself, events and relationships, so you can move through your life from an expanded state of being. Hosted by soul/mind/body teacher, healer and energy intuitive Maria Furlano. Specializing in medical Qigong and traditional Chinese medicine. Please explore more at MariaFurlano.com and TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

Location:

United States

Description:

The Art Of Tuning In Podcast is about inspiring a deeper connection with yourself, events and relationships, so you can move through your life from an expanded state of being. Hosted by soul/mind/body teacher, healer and energy intuitive Maria Furlano. Specializing in medical Qigong and traditional Chinese medicine. Please explore more at MariaFurlano.com and TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

Language:

English

Contact:

8186313604


Episodes

How to set goals from your heart and mind? | #035

1/6/2021
One of the things that I teach over and over again, is the heart and the mind alignment. When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together. When we move through fear, we of course, have no alignment of that heart and mind. Being present has everything to do with being a good goal setter and actually following through on your intention. Today I'm sharing an easy and...

Duration:00:18:44

Empathic and Feeling Deeply? | #034

12/19/2020
On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself? Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think....

Duration:00:17:44

Winter Immunity Taking Care of your Nose and Throat | #033

12/11/2020
Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today! > Online Studio Membership: TheArtOfTuningIn.com > Private coaching:...

Duration:00:12:05

Boundaries Create Freedom | #032

12/1/2020
Boundaries create freedom - 3 questions to get you started. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional...

Duration:00:21:37

How different emotions can obstruct clear intuition | #031

11/22/2020
When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to...

Duration:00:14:29

Do you take on other peoples energy? | #030

11/16/2020
Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me. > Online Studio Membership: TheArtOfTuningIn.com > Website: MariaFurlano.com > Episode Transcript/Show Notes > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:16:06

Give yourself space to align your energy | 029

11/9/2020
Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode. > Online Studio Membership: TheArtOfTuningIn.com > Website:...

Duration:00:16:13

Resetting anxiety and aligning our energy | #028

11/2/2020
It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode > Online Studio Membership:...

Duration:00:17:55

Scattered energy is draining our energy | #027

10/26/2020
Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present. > Online Studio Membership: TheArtOfTuningIn.com > Website: MariaFurlano.com > Episode Transcript/Show Notes > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:23:51

Positive Thinking vs. Alignment | #026

10/6/2020
Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to...

Duration:00:18:40

Autumn Lungs 100 Day Gong | #025

9/26/2020
Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain...

Duration:00:17:30

Happy Lungs In Smoky Skies | #024

9/12/2020
If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being. > Website: TheArtOfTuningIn.com > Website: MariaFurlano.com > Full Transcript & Links for...

Duration:00:19:38

Intuitive Wisdom | #023

9/9/2020
Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self. > Website: TheArtOfTuningIn.com > Website: MariaFurlano.com > Full Transcript & Links for this...

Duration:00:14:42

Going Within and Calming Mental Chatter | #022

9/4/2020
Going within and calming that mental chatter I hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at the same time. > Website: TheArtOfTuningIn.com > Website: MariaFurlano.com > Full Transcript & Links for this...

Duration:00:17:35

Why is it so difficult to change a pattern? | #021

7/23/2020
How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation. Today I’m sharing 3 questions you can ask yourself today to help move you from difficulty to clarity as you move forward in changing any...

Duration:00:12:44

Creating Space and Why We Don't | #020

7/12/2020
Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would be great and that we would feel good! We're going through such a huge shift right now in the world, in our...

Duration:00:19:51

Scattered Energy vs Empty Cup? | #019

7/1/2020
You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our awareness right now is coming to fruition. The awareness part of everything that's happening right now is so important. Today...

Duration:00:20:32

Meditation Expectations | #018

6/18/2020
In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy that moves forward and everything has momentum. And so whatever you think about it’s already created...

Duration:00:19:17

Restoring Our Cells After Pain | #017

6/11/2020
I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important. I'm so blessed as a physician of Chinese medicine and as a doctor of medical Qigong, and also a teacher of energetic medicine... That I get to coach and guide amazing...

Duration:00:18:03

Empathic Grief | #016

6/6/2020
When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who listen to this podcast are highly sensitive, intuitive people, many of you are empaths, meaning that you easily pick up energy and emotions from others. And that also means from the world. It’s not just somebody standing across from you. But anyone who is energetically sensitive. Anyone who is...

Duration:00:17:14