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The Art Of Tuning In Podcast with Maria Furlano

Health & Wellness Podcasts

The Art Of Tuning In Podcast is about inspiring a deeper connection with yourself, events and relationships, so you can move through your life from an expanded state of being. Hosted by soul/mind/body teacher, healer and energy intuitive Maria Furlano. Specializing in medical Qigong and traditional Chinese medicine. Please explore more at MariaFurlano.com and TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

The Art Of Tuning In Podcast is about inspiring a deeper connection with yourself, events and relationships, so you can move through your life from an expanded state of being. Hosted by soul/mind/body teacher, healer and energy intuitive Maria Furlano. Specializing in medical Qigong and traditional Chinese medicine. Please explore more at MariaFurlano.com and TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

Location:

United States

Description:

The Art Of Tuning In Podcast is about inspiring a deeper connection with yourself, events and relationships, so you can move through your life from an expanded state of being. Hosted by soul/mind/body teacher, healer and energy intuitive Maria Furlano. Specializing in medical Qigong and traditional Chinese medicine. Please explore more at MariaFurlano.com and TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

Language:

English

Contact:

8186313604


Episodes

Emotional Frequency | #043

4/16/2021
Q&A: "I have a hard time keeping my energy positive and I'm wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights. 🔶We're opening the doors next month for a "new group" to move through my "Healers Studio" 🔶If you're an energy...

Duration:00:19:44

Communication and Healing | #042

3/19/2021
Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we are. It' about learning how to hold space, and being present in our life. It's so easy to retract,...

Duration:00:09:41

Intuition 101 | #041

3/7/2021
#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here! > Healers Studio - Learn more TheArtOfTuningIn/healers >Sign up for info of online workshops! > The Art Of Tuning In website | Blog Show...

Duration:00:10:49

Awareness brings transformation | #040

3/2/2021
#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own energetic expansion in an easier way. Because when we understand something, a lot of times, that's the...

Duration:00:12:57

Hard time getting started? | #039

2/23/2021
#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing insights to be aware of, so you can move in the directions you really want to go! > Healers Studio - Learn more TheArtOfTuningIn/healers > Sign up for info of online workshops! > The Art Of Tuning In website > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:18:42

Letting go of the emotional charge keeping us stuck in the past | #038

2/13/2021
Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now. If we don't learn how to do this, we can stay stuck in the past.. > Healers Studio - Learn more TheArtOfTuningIn/healers >Website (Personal Sessions) > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:14:02

Healing Grief | #037

2/6/2021
When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't. Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you continue to move...

Duration:00:32:29

Are you getting what you're expecting? | # 036

1/25/2021
Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output. > Website: The Art Of Tuning In > Healers Studio - Learn more TheArtOfTuningIn/healers > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:16:20

How to set goals from your heart and mind? | #035

1/6/2021
One of the things that I teach over and over again, is the heart and the mind alignment. When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together. When we move through fear, we of course, have no alignment of that heart and mind. Being present has everything to do with being a good goal setter and actually following through on your intention. Today I'm sharing an easy and...

Duration:00:18:44

Empathic and Feeling Deeply? | #034

12/19/2020
On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself? Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think....

Duration:00:17:44

Winter Immunity Taking Care of your Nose and Throat | #033

12/11/2020
Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today! > Healers Studio - Learn more TheArtOfTuningIn/healers > Website (1-to-1 Intuitive...

Duration:00:12:05

Boundaries Create Freedom | #032

12/1/2020
Boundaries create freedom - 3 questions to get you started. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional...

Duration:00:21:37

How different emotions can obstruct clear intuition | #031

11/22/2020
When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to...

Duration:00:14:29

Do you take on other peoples energy? | #030

11/16/2020
Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me. > Healers Studio - Learn more TheArtOfTuningIn/healers > Website (1-to-1 Intuitive Coaching with Maria) > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:16:06

Give yourself space to align your energy | 029

11/9/2020
Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode. Free gift to help calm your energy day or night...

Duration:00:16:13

Resetting anxiety and aligning our energy | #028

11/2/2020
It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode Free gift to help calm your energy day or...

Duration:00:17:55

Scattered energy is draining our energy | #027

10/26/2020
Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present. Free gift to help calm your energy day or night >www.TheArtOfTuningIn.com/root > Healers Studio - Learn more TheArtOfTuningIn/healers > Website (1-to-1 Intuitive Coaching with Maria) > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria Furlano

Duration:00:23:51

Positive Thinking vs. Alignment | #026

10/6/2020
Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to...

Duration:00:18:40

Autumn Lungs 100 Day Gong | #025

9/26/2020
Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain...

Duration:00:17:30

Happy Lungs In Smoky Skies | #024

9/12/2020
If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being. > Healers Studio - Learn more TheArtOfTuningIn/healers > Website (1-to-1 Intuitive Coaching...

Duration:00:19:38