The Balanced Leader Podcast

In this episode of The Balanced Leader Podcast, we explore the "Corporate Athlete" model which applies training principles from elite athletes to help leaders maintain high performance over the long run without burning out. Just like professional athletes, leaders need to strategically invest in renewing their physical, emotional, mental and spiritual energy through specific rituals and practices. Too often, leaders neglect self-care and run in a perpetual state of energy depletion, stress and overwhelm. The podcast examines the contrasts between how athletes train and recover versus the unsustainable pace of the typical office worker. It details a famous leader's wake-up call from collapsing due to exhaustion as an example of the need for renewal. The core idea is to embrace a realistic, cyclical approach of expenditure followed by strategic recovery, rather than constant overdrive. Specific tips are provided for building a sustainable leadership practice through relaxation, sleep, exercise, nutrition, mindfulness and passion rejuvenation. The path to sustainable leadership requires bucking cultural norms around endless productivity in order to show up at your best year after year. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this week’s episode, I got the chance to sit down with Jo Wagstaff, former corporate highflyer turned coach, speaker and author. After climbing the highest rungs of the corporate ladder, Jo found herself burnt-out, facing divorce and feeling ‘not enough’ as a mother to her young son. Realising that things had to change, she left her high paying job and underwent an amazing transformational journey to find her authentic self. There are so many great takeaways from this conversation, one of which has resulted in me adding something new into my own wellbeing routine. This was such a wonderful and authentic conversation, I can not wait for you to hear it. Get in touch with Jo: www.jowagstaff.com For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

Discover the secrets to unlocking your productivity and wellbeing through the transformative power of morning routines. In this episode of The Balanced Leader podcast I show how morning routines can enhance productivity and wellbeing, in particular for busy leaders. I also outline the reasons why I think you should consider having a number of morning routines, rather than doing the same routine every day. From setting intentions to prioritising self care, this episode provides practical insights to help you design a tailored morning routine that sets the stage for success in all areas of your life. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode of the Balanced Leader Podcast, guest Declan Edwards, a happiness researcher and founder of BU Happiness College, discusses the transformative power of positive psychology and its application in both personal development and the workplace. Declan shares his own journey from struggling with self-doubt and anxiety to becoming a prominent figure in the field of happiness research. He emphasizes that happiness is a skill that can be learned and perfected over time, advocating for the teaching of emotional intelligence, stress management, and resilience as part of earlier education. The discussion covers the impact of happiness on workplace productivity and the importance of cultivating a culture that values employee well-being. Declan provides practical advice on improving happiness and well-being through self-awareness, boundary setting, compassion, and self-care. This episode highlights the necessity of embracing happiness as a strategic advantage in both personal life and professional environments. Get in touch with Declan: www.buhappinesscollege.com For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this week’s episode of The Balanced Leader Podcast I introduce the PERMA framework, a holistic approach to fostering workplace satisfaction and fulfillment. PERMA is one of the most enduring wellbeing frameworks around, originally developed by positive psychology pioneer Martin Seligman. PERMA is an acronym and it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Throughout this episode I provide actionable strategies for leaders to create a supportive and thriving work environment using this framework. Whether you're a seasoned leader or new to a leadership role, this episode offers valuable insights to enhance workplace culture and promote employee wellbeing. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human. She emphasizes the importance of protecting our basic needs from being eroded by screen time, particularly highlighting the significance of boredom, focus, and managing our digital footprint for optimal mental health and productivity. But, if you are worried this will be another digital expert telling us to take a digital detox, have no fear! Today’s episode is jam packed full of practical tips and solutions to help us get back some control over our digital devices and increase our digital wellbeing. Get in touch with Kristy: www.drkristygoodwin.com For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode of The Balanced Leader Podcast, Mark Bunn, a former professional AFL player and expert in Ayurvedic medicine and Dharmic living, shares his insights and experiences that led him to explore Eastern medicine and a better way of living. Mark emphasises the importance of integrating wellness into daily life and focusing less on the ceaseless and conflicting health advice, and focusing more on tuning into the body and our natural rhythms. He discusses the significance of Ayurveda, the body's natural rhythms, the impact of social connections and the role of biophilic design in workplaces. Mark also explores the concept of 'earthing' or 'grounding', the role it plays in our physical health and wellbeing and how we can get more grounded. In the last part of the interview we talk about the key areas of recovery, reconnection, and reinvention in enhancing our wellbeing. Get in touch with Mark: www.markbunn.com.au. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

This episode tackles the complex and sometimes crippling issue of imposter syndrome. I answer three fundamental questions: I provide practical strategies for leaders to combat imposter syndrome and thrive in their roles, offering a roadmap to greater self-awareness and confidence in the workplace. I also offer insight into my own personal struggles with imposter syndrome and how I overcome it. Key Takeaways: Don't miss this empowering discussion on conquering imposter syndrome and unlocking your full potential as a leader. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode of The Balanced Leader Podcast, guest Jeff McKeon, Chief Growth Officer at Neurocapability, shares his insights on the interplay between neuroscience, leadership, and employee wellbeing. Jeff emphasises the importance of self-regulation, emotional awareness, and the necessity of changing toxic leadership models. He provides tips for fostering better employee wellbeing, such as cultivating a positive mindset and implementing a daily breathing routine. We talk about the new legislative standard ISO45003 and how that will shape Australia's work culture as the standard holds employers more accountable for their employees wellbeing. We also touch on the significance of habit formation in personal growth and organisational productivity.

In this episode of The Balanced Leader Podcast, I argue that self-awareness is a superpower for effective leadership. Drawing wisdom from Aristotle's words, I share my personal journey as a recovering over thinker with a relentless monkey mind. Self-awareness, as defined by emotional intelligence expert Dan Goleman, becomes a cornerstone for leadership success, fostering productive and creative teams. I share my practical tips for developing self-awareness; from journaling to seeking professional guidance. The episode concludes with a real-life example of a leader, illustrating how self-awareness catalysed her transformation and improved her team's dynamics. Ultimately, the key takeaway is the significance of embracing self-reflection, acknowledging areas for improvement, and taking proactive steps to cultivate the leadership superpower of self-awareness. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode of the podcast, we dive into the topic of workplace wellbeing with Phil Wolffe, a Wellbeing Specialist and Director of Kinex Health. We had a great conversation about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces. From managing stress and mitigating burnout to optimising performance, Phil lays out distinct strategies for cultivating a high-functioning team environment. This episode also highlights the important role of mindset in wellbeing, incorporating an in-depth understanding of wellbeing as a skill. So tune in for some great advice designed to help you reach your full potential in your work and life. Get in touch with Phil: www.kinexhealth.com.au. For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In the latest episode of The Balanced Leader podcast we dive into the question, ‘is sitting the new smoking’? We know physical inactivity is bad, but how bad is it? We cover: Ready to ditch the desk chair and boost your health? Listen to the episode now and get your life moving again! References: https://pubmed.ncbi.nlm.nih.gov/30252516/https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sittinghttps://www.abs.gov.au/statistics/health/health-conditions-and-risks/physical-activity/latest-releasehttps://www.cdc.gov/physicalactivity/basics/pa-health/index.htm For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode, I welcome Shannah Kennedy, a master life coach and life planner, and Colleen Callander, the former CEO of two iconic Australian fashion brands, Sports Girl and Suzanne. The duo delved into discussions about well-being, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits. They also discussed their new book, 'Elevate: Unlock Your Extraordinary Potential', which centers around three main pillars: life, leadership, and longevity. The book is a blend of personal and professional guidance, offering practical advice on self-improvement, mental health, and purposeful living. You can buy the book through Amazon here. Get in touch with Shannah & Colleen: www.humanelevation.com.au For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

This podcast aims to equip leaders just like you, with the tools and techniques you need to elevate your wellbeing. In this initial podcast I answer some questions you may have about what the podcast is all about and what we’ll be covering. Some of the questions I answer include: For the full show notes and transcript, click here. Find out more about Rob Hills: www.robhills.com.au Rob Hills Instagram: https://www.instagram.com/robhills_ Rob Hills Facebook Page: https://www.facebook.com/iamrobhills Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/