The Beauty in the Mess

Journey Beyond Inflammation: Sherry Diamond’s Balance 4 Life In this episode of 'The Beauty In The Mess,' Sherry Diamond, a wellness coach and founder of Balance 4 Life, shares her transformative journey from struggling with weight and pre-diabetes to losing 103 pounds and maintaining her health through a researched, anti-inflammatory diet. Sherry discusses the detrimental effects of processed foods and sugars, the importance of clean eating, and how her diet program helps others achieve lasting health and wellness. She also delves into not just clean eating but clean living by watching all of the products she puts in or on her body. Additionally, she also touches on the mental and emotional hurdles people face when making lifestyle changes and stresses the importance of a positive mindset and prioritizing health. The conversation includes practical advice on meal prep, identifying signs of inflammation, and navigating social pressures while maintaining healthy habits. 01:55 Introduction and Welcoming Sherry 02:06 Sherry's Journey to Wellness 04:55 Understanding Inflammation and Diet 07:36 Sherry's Program and Meal Prep 10:39 Maintaining Weight Loss and Healthy Eating 13:04 Challenges and Misconceptions in Health 14:35 Personal Experiences and Overcoming Health Issues 17:43 The Role of Diet in Managing Inflammation 22:22 The Impact of Processed Foods and Chemicals 35:09 Weight Loss Medications and Clean Ingredients 40:32 Navigating Grocery Options 41:20 Recipe Sharing and Program Details 43:36 Essential Oils and Natural Remedies 46:33 Overcoming Addictions and Cravings 49:36 Maintaining Health and Avoiding Inflammation 01:06:03 The Impact of Stress on Health 01:011:27 Final Thoughts and Farewell Connect with Sherry Diamond: Balance 4 Life Facebook GroupLinkedInInstagramWebsiteSher The Gift Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Mastering Self-Awareness, Accountability, and Growth with Kyle Gillette For this episode, I am happy to welcome Kyle Gillette to the show. Kyle is a successful business and mindset coach and founder of the Blue Shirt Leadership Framework. He discusses his unique journey from growing up on an orange farm to creating a transformative leadership framework. Kyle explains the core elements of the BLUE acronym, which stands for Be a self-aware leader, Lead with accountability, Use a growth mindset, and Empower others. He shares insights into helping 'dad-preneurs' and pet resort owners overcome limiting beliefs and empowering employees. The conversation delves into techniques for self-empowerment, maintaining work-life balance, and utilizing frameworks like passive, active, and self-accountability. Kyle also touches upon his approach to using hypnotherapy and NLP for instantaneously breaking bad habits and achieving goals. 02:22 Introduction and Welcome 02:36 Kyle's Backstory: From Orange Farm to Business Mentor 03:01 The Blue Shirt Leadership Framework Explained 03:41 Journey to Business Success 05:17 Focusing on Dadpreneurs and Pet Resort Owners 05:52 Breaking Through Limiting Beliefs 10:45 Empowering Others: The Five Steps 14:34 Accountability: The Heart of Leadership 15:53 Personal Accountability and Goal Setting 20:06 Tracking Life and Business Metrics 26:57 The Power of Five-Word Stories 28:23 Learning from Negative Experiences 29:00 The Growth in the Valleys 31:04 Forming New Habits: How Long Does It Take? 32:50 Instantaneous Change: Techniques and Examples 36:11 Creating a Personal Avatar for Long-Term Success 38:01 Reframing Bad Habits with NLP 39:43 The Role of Hypnosis in NLP 48:03 The Impact of Gratitude on Leadership 49:27 Conclusion and Contact Information Connect with Kyle Gillette: Gillette SolutionsLinkedInInstagramFacebookBookGillette Solutions Discovery Call Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

The Journey from Anxiety to Healing with Dr. Rodger In this episode of 'Beauty in the Mess,' Michele welcomes Dr. Rodger, a best-selling author who specializes in personal transformation. Dr. Rodger shares his backstory, revealing a troubled childhood affected by anxiety, and explains how practices like Tai Chi and Qigong helped him overcome his struggles. They delve into the differences between Tai Chi and Qigong, discuss the significance of proper breathing and posture, and touch on techniques for mental and physical healing. The conversation also explores the concepts of willpower, habit formation, and the power of manifesting one's desires. Listeners will gain insights into ancient practices for achieving holistic wellness and integrating mind and body. Dr. Symeon Rodger's more “sedate” side has expressed itself as a university professor, a married priest of the Eastern Orthodox Church and a best-selling author on the personal transformation methods of ancient traditions. On the more “edgy” side, Symeon is a martial arts expert, a certified emergency management professional, and trained in counter-terrorism by veterans of the US and Israeli special forces. He specializes in everything related to mindset and peak performance, and has taught Mind-Body Integration methods to thousands worldwide over the past 18 years. 02:05 Introduction and Welcome 02:13 Dr. Roger's Backstory: Overcoming Anxiety 05:07 Discovering Tai Chi and Its Impact 09:03 Understanding Tai Chi and Qigong 21:18 The Importance of Proper Breathing 25:00 Healing Practices and Techniques 26:23 Exploring Energy Healing Modalities 27:09 Mind-Body Integration Explained 28:12 The Intelligence of the Heart 31:31 Exercise: Focusing Mental Attention 35:54 Manifesting and Revising the Past 40:05 Achieving Unstoppable Willpower 43:33 The Role of Passion in Hard Work 47:31 Final Thoughts and Resources Connect with Dr. Symeon Rodger: Interview with Lama Tantrapa by Dr. Symeon RodgerFREE WEBINAR shows you how to create an...Webinar-How I used Qigong to...The Power of Doing What is HardLinkedIn Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess,' Michele welcomes Tracy Desjardins, a coach who helps women heal from chronic dieting and emotional eating. Tracy shares her personal journey, starting from her early struggles with dieting and binge eating to her eventual aha moment in her late forties. She discusses the importance of telling one's food story, mindfulness, discovering personal values, and building a balanced relationship with food. Tracy talks about her five-step healing pathway, the importance of rejecting diet mentality, and fostering self-acceptance and compassion. The episode delves into practical tips for managing cravings, food boundaries, and integrating joyful movement into daily life. Tracy also introduces her book 'Diet Free Diva' and various resources designed to help women build healthier relationships with food. Tracy is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. Her focus for coaching is dedicated to helping other women find freedom from the shackles of dieting and emotional eating challenges, and to find sustainable peace with food, body, and self so they can live their life on their own trusted terms, without ever going on another restrictive diet again. 02:33 Introduction and Welcoming Tracy 02:41 Tracy's Personal Journey with Dieting 05:39 The Turning Point: Fitness and Realizations 08:02 Struggles and Realizations in Adulthood 11:40 Mindful Eating and Emotional Healing 20:50 Five-Step Approach to Healing 31:36 Skepticism About Intermittent Fasting 32:02 Personal Experiences with Intermittent Fasting 33:32 Trusting Your Intuition 33:27 Challenges with Food and Social Situations 34:34 The Role of Fitness in Well-being 35:32 Finding Enjoyable Physical Activities 38:25 The Importance of Good Energy 39:14 Addressing Sleep Issues 40:56 Keys to Sustainable Eating 43:17 Mindfulness and Childhood Influences 46:03 Self-Compassion and Healing 46:52 Journaling and Positive Self-Talk 50:03 Emotional Eating Rescue 52:02 Coaching Programs and Resources 53:30 Final Thoughts and Reflections Connect with Tracy Desjardins: WebsiteEmotional-Eating FreebieTracy's LinktreeInstagramFacebook Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Melding Neurocoaching with Functional Medicine with Cristy Murray In this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation. 02:14 Introduction and Welcome 02:22 Christy's Backstory: From Infertility to Neuro Coaching 03:23 Understanding Generational Trauma 06:17 Rewiring the Brain: Techniques and Processes 11:43 The STEPDAR Method for Managing Triggers 25:26 Combining Functional Medicine with Neuro Coaching 29:22 Setting Healthy Boundaries 30:17 Societal Programming and Emotional Eating 30:37 The Minions Movie and Emotional Eating 31:53 Fitness and Neurocoaching 32:28 Stress and Its Impact on Health 35:49 Continuous Glucose Monitoring 40:40 Procrastination and Dopamine 46:52 Setting Boundaries and Personal Growth 52:18 Conclusion and Contact Information Connect with Cristy Murray: https://www.waystoreinventyou.comhttps://www.blueveilwellness.comhttps://app.paperbell.com/checkout/packages?provider_id=25715InstagramLinkedInYouTube: BlueVeilWellness Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In the Mess,' host Michele welcomes Jill Wright, a multi-faceted author, speaker, and podcaster. Jill shares her inspiring journey from a corporate hospitality career to becoming an entrepreneur during the pandemic, all while dealing with postpartum depression and her child's autism diagnosis. The conversation dives deep into personal development, living authentically, and breaking free from comfort zones. Jill discusses practical tools like goal setting, time management, and mindset work. The episode also touches on the importance of self-care for moms, boundary setting, and using energetics to one's advantage. Learn about Jill's book, 'Happy, Healthy, Wealthy, and Wise,' which serves as a companion guide for personal growth. For more resources, connect with Jill on her website or social media. 02:05 Introduction and Guest Welcome 02:18 Jill's Backstory: From Corporate to Entrepreneurship 04:03 Living Authentically: What It Means and How to Achieve It 05:03 Breaking Free from Comfort Zones 06:13 The Importance of Self-Care for Moms 07:34 Discovering Your Purpose and Setting Boundaries 14:25 Harnessing Energetics and Changing Your Vibration 19:39 Jill's Book: Tips and Insights 25:28 Time Management and Self-Care Strategies Connect with Jill Wright: https://www.livingwithheart.cahttps://jillwright.ca/FacebookInstagramLinkedInBook: Happy Healthy Wealthy and Wise Podcast: Grow Like a Mother Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Delving into Menopause: Insights from Expert Marjorie Nass In this episode of 'The Beauty In the Mess,' Marjorie Nass, an expert in menopause, shares her journey from a corporate environment to a wellness advocate. She discusses how embracing yoga and Ayurveda helped her navigate menopause without symptoms and how she now teaches these and other lifestyle changes to other women. The conversation delves into the common misconceptions about menopause, the importance of lifestyle changes, setting boundaries, and how to maintain motivation for these changes. Nass emphasizes the need for a mindset shift regarding menopause and aging, advocating that suffering through menopause is optional with the right approach and commitment. 00:00 Introduction and Welcome 00:07 Marjorie's Journey to Wellness 01:55 Understanding Menopause Is Not a Disease 05:03 The Importance of Lifestyle Changes 06:53 Prioritizing Sleep and Self-Care 10:18 Empowering Women Through Boundaries 19:49 The Role of a Menopause Coach 21:32 Shifting Beliefs and Taking Control 33:21 Aligning with Nature's Rhythms 39:17 Final Thoughts and Contact Information Connect with Marjorie Nass: · https://www.marjorienass.com/ FacebookFacebook (2) Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In the Mess,' Andrea Tessier, a certified master life coach, shares her transformative journey from a rule-following teacher to a fulfilled life coach. Andrea discusses the importance of unlearning societal expectations, addressing self-doubt, setting boundaries, and embracing somatic and nervous system regulation work. She encourages the audience to reframe their approach to self-doubt, emphasizing inner child work, self-compassion, and the significance of soul work for deep, meaningful growth. Andrea also delves into the human experience of unworthiness and self-sabotage, offering insights on how to navigate these challenges with grace and authenticity. For those looking to pursue personal development and empowerment, Andrea offers details on her coaching programs and ways to connect with her. 00:00 Introduction and Welcome 00:09 Andrea's Journey to Becoming a Life Coach 01:44 Realizing and Addressing Dissatisfaction 02:42 The Concept of Unlearning 04:58 The Facade of social media 06:57 Burnout and the Path to Authenticity 12:43 Understanding Self-Sabotage 15:05 The Importance of Compassion 19:38 Setting Boundaries and Soul Work 23:42 The Role of Somatic Work 25:00 Understanding Nervous System Regulation 26:32 Tools for Emotional Regulation 30:27 The Impact of Self-Doubt 33:02 Inner Child and Parts Work 37:56 Creating New Habits 42:37 Support Systems and Community 47:00 Final Thoughts and Contact Information Connect with Andrea Tessier: · https://www.andreatessier.com/ LinkedInFacebookInstagram Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

The Journey of Alzheimer's and Dementia Advocacy and Insights with Marianne Sciucco In this episode, Michele interviews Marianne Sciucco, a nurse, author, and podcaster with a strong advocacy for Alzheimer's and dementia patients. Marianne shares her personal story of how her Aunt Gilda's battle with Alzheimer's inspired her career in nursing and eventually writing. She discusses her novel 'Blue Hydrangeas', which centers on a couple dealing with Alzheimer's, and the importance of accurately diagnosing dementia. Michele and Marianne explore the benefits of heart-healthy diets, social engagement, and the critical role of self-care for caregivers. Additionally, Marianne introduces her collaborative initiative, 'AlzAuthors,' which promotes books, films, and events related to dementia care. The discussion reveals Marianne's dedication to supporting caregivers and individuals affected by dementia, offering resources, community, and hope for those on this challenging journey. 00:00 Introduction to the Guest: Marianne's Multifaceted Career 00:16 Marianne's Personal Connection to Alzheimer's and Dementia 02:14 The Unexpected Journey into Nursing 03:52 Discovering a Passion for Dementia Care 04:41 Transitioning to New York and Embracing Nursing 05:13 Rekindling the Writing Dream: From Newsletter to Novel 06:06 The Inspiration Behind 'Blue Hydrangeas' 10:16 Exploring the Difference Between Dementia and Alzheimer's 19:47 The Importance of Diet, Exercise, and Social Engagement in Brain Health 21:47 Learning New Skills and Staying Socially Active 24:42 The Impact of Stress on Health and Well-being 25:48 The Importance of Self-Care in Dementia Caregiving 26:21 Sleep: The Unsung Hero of Brain Health 27:05 Strategies for Improving Sleep in Older Adults 32:06 Creating a Supportive Community for Alzheimer's and Dementia 40:09 The Power of Art, Music, and Community in Dementia Care 42:02 Connecting and Supporting Through Alzheimer's Authors 44:50 Personal Reflections and How to Connect Connect with Marianne Sciucco: AlzAuthors.comInstagram @AlzAuthorsAlzAuthors@gmail.commariannesciucco@gmail.comMarianneSciucco.com Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Ready to be who you were meant to be? Ready to realize those dreams? For this episode, I am very excited to welcome Sharon Sammut to the show. Sharon is a multifaceted entrepreneur dedicated to empowering women and individuals. Her journey from directing a construction company in 2006 to pioneering manifestation with a whole health mindset, has led her to found Align Your Future. Through her online program, EmpowerHer, Sharon guides vibrant women towards embracing abundance with a whole health mindset. As a savvy investor, she witnessed CEOs and aspiring business owners transform, breaking their self-imposed limitations to achieve their dreams. Sharon’s approach emphasizes balance, mindfulness, and holistic wellness, harmoniously aligning joy, health, and self-love for abundant success. She firmly believes there are no limits, only those we impose on ourselves. With a career marked by dynamic change, unwavering dedication to empowerment, and a commitment to whole health, she continues to inspire and uplift women and individuals from all walks of life. Connect with Sharon Sammut: WebsiteInstagram @jShazi_Sammut Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Thinking of writing your own book or helping someone else write theirs? Take a deep dive into ghostwriting, hypnosis, persuasive writing, and hypno-writing. For this episode, I am very excited to welcome Joshua Lisec to the show. He is a Wall Street Journal bestselling ghostwriter and the #1 Amazon bestselling author of So Good They Call You a Fake. He earns more than $1 million ghostwriting per year. Joshua has ghostwritten more than 80 nonfiction books for celebrities, executives, entrepreneurs, and for experts asserting authority in their industries for the first time. Joshua is the only Certified Professional Ghostwriter (California State University Long Beach) and Certified Hypnotist (National Guild of Hypnotists) in the world, and more than 2,800 people have taken his persuasive writing courses. Connect with Joshua Lisec: X Platform (Twitter) @joshualisecWebsiteJoshua Lisec YouTube ChannelInstagram @joshualisec Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Are you thinking of changing jobs? Switching Careers? Going to Next Level? For this episode, I am very excited to welcome Melanie Mitchell-Wexler to the show. Melanie is a job recruiter turned career coach. She is a seasoned Career Coach LinkedIn Strategist who specializes with Job Search, Networking, and Interviewing Strategies with a career spanning over two decades. Her journey began as a recruiter, where she excelled in the art of getting candidates hired. In 2017, Melanie made a pivotal transition into the field of Career Coaching, driven by her passion for demystifying the job market and providing job seekers with a transparent view of the inner workings of the hiring process. With an impressive track record as a recruiter, Melanie seamlessly translates her innate knowledge of the job market to empower her clients in their job search endeavors. Her mission centers on helping individuals uncover meaningful and fulfilling career opportunities. Melanie's expertise covers a comprehensive spectrum of career-related areas, including crafting compelling resumes, optimizing job search strategies, honing interview skills, developing impactful LinkedIn profiles, and cultivating successful personal brands. Her dedication lies in facilitating her clients' self-discovery, equipping them with a deep understanding of the job search process, and guiding them towards the achievement of their career goals, ultimately enabling them to secure their dream roles. Melanie Mitchell Wexler's client portfolio spans from mid-level career professionals to C-Level Executives, encompassing diverse industries across the United States. Her rich experience, coupled with her unwavering commitment to her clients' success, makes her a trusted partner in the journey of finding one's passion, reaching ambitious goals, and thriving in the world of careers. Connect with Melanie Mitchell-Wexler: LinkedInWebsiteFacebookInstagram @mwexlercareercoachTwitter @mwcareercoach Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Are you ready to reinvent yourself? Looking for change or did life choose it for you? For this episode, I am very happy to welcome Lori McDowell to the show. Lori McDowell is currently CEO of Reimagine U Strategies and a Strategic-Partner with Schooley Mitchell. Lori also serves as the Chief Commercial Officer at Refinery Calculator Inc. She is the author of “The Reinvention Mindset,” a highly anticipated book that will be released in April 2024. Lori is passionate about helping individuals and businesses succeed and she believes having a Reinvention Mindset is key. Lori provides training, speaking, coaching and consulting services to help individuals and businesses reach their full potential. Before stepping out as an entrepreneur, Lori worked in the energy industry for over thirty years. Lori received a BS in Chemical Engineering from the University of Pennsylvania, an MS in Environmental Engineering from CalTech and a PhD in Chemical Engineering from University of Delaware. Lori is also active in her community and serves on numerous boards. When she isn’t assisting clients, you will find her with her husband Frank, son, Hunter, dog Roxie and her bearded dragon, JoJo. Lori also loves sports, travel and outdoor activities. Connect with Lori McDowell: The Reinvention Mindset BookWebsite Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Are you ready to explore all things “Self.” In this episode, Lincoln Stoller and I discuss everything from personality to self-love to becoming enlightened to connecting to your higher self. Lincoln has a PhD in physics, certifications in hypnotherapy, project management, and clinical psychology. He has 50 years of experience with personal development, a background in brain biofeedback training, artificial intelligence, spiritual learning, shamanic healing, and psychedelics. He works with clients who reinvent themselves personally, mentally, medically, professionally, and spiritually. His approach spans therapy, counseling, and transpersonal psychology in order to integrate past experiences with future strategies. In his writing, he focuses on states of mind, and our need to develop many personalities, not just one. Combining wisdom of the body with science of the brain, Lincoln helps people focus, perceive, create, integrate, and understand. These are learned skills with which you create reality. When you realize it’s not enough to believe what you’ve been taught, you can move into a greater chaos of opportunities. Life is like running the rapids: if you don’t want to stagnate, you must move to the center of the stream. When Lincoln isn’t working with clients, you will find him in British Columbia, Canada, with his family. Connect with Lincoln Stoller: WebsiteBooksSub stack Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Are you in the midst of a big transition in life or are you wanting to transition in some fashion? Darcie Warden is a life and wellness coach. She works with people in their mid-life years who are experiencing a life or career transition. She not only helps people navigate transitions, but she also helps them find their purpose and tap into their wisdom so that they can live their authentic life. She has several certifications including life coach, health and wellness coach, yoga therapist, yoga instructor, and group fitness instructor. I've studied healing trauma and how the nervous system works. Her message is that you are exactly where you are meant to be. Her path wasn't straight. At times she didn't know where she was headed. But she kept going. You may not know what's next. Life might feel a little scary and uncertain. That's ok. Amazing change is ahead of you. Connect, listen, trust, and take action. She says dream big and go for it. Afterall, Mid-life isn't halfway over; it's just getting started! When Darcie isn’t coaching you will find her in Bozeman, MT with her two huskies. She is not only a dog mom, but she has a son whom she is very proud of who is spreading his wings in the world. Connect with Darcie Warden: WebsiteFacebookFacebook (2)Website Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Are you ready to Unleash the power of your burning desires? Break free from your old patterns? Slam the door on self-doubt? Embrace joy and gratitude? If so, you need to tune in and listen to what Jerry Emeka has to say. Jerry is an imagination coach. He helps people to use their imaginations to uncover their burning desires, release old stories, banish self-doubt and frustration, as well as find everlasting fulfillment. Jerry’s approach has been influenced by the teachings of Neville Goddard. Jerry believes if you train yourself to think differently, then you will live differently, and you will be open to new possibilities. Jerry focuses on giving practical tools, inspiring insights, along with a fresh perspective on holistic health and personal development. If you are like me, he will definitely make you think of things in a whole new way. When he is not inspiring and motivating people to live their best life, you can find him on his farm in Hawaii. Connect with Jerry Emeka: WebsiteFacebookNeville GoddardLinkedInInstagram Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Do you have trouble letting things go? Want to bounce back quicker? Become more resilient? Janet Barrett grew up not being able to release her childhood trauma and let it go, and she eventually broke from the weight of it all. She learned that you need to learn how to deal with it. Now, she has a passion to help others learn how to deal with things. She wants to help others become resilient and she also wants to change how the world approaches mental healthcare. Janet is a proactive mental health advocate, educator, and writer. Her passion is to help others learn how to deal with their own stuff and to change the way the world approaches mental healthcare. Janet founded Cerebral Health, a company dedicated to proactive mental health education and strategy and wrote Stop The Break to share her approach. Her goal is to slay the stigma around mental health, how we treat it, how we identify it, and to help others learn how to thrive and know that they are not alone. When she is not stigma slaying, you can find Janet at home near Boston with her 4 kids and dog, finding balance and joy in life. Connect with Janet Barret: WebsiteFacebookLinkedIn Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Do you have trouble letting things go? Want to bounce back quicker? Become more resilient? Janet Barrett grew up not being able to release her childhood trauma and let it go, and she eventually broke from the weight of it all. She learned that you need to learn how to deal with it. Now, she has a passion to help others learn how to deal with things. She wants to help others become resilient and she also wants to change how the world approaches mental healthcare. Janet is a proactive mental health advocate, educator, and writer. Her passion is to help others learn how to deal with their own stuff and to change the way the world approaches mental healthcare. Janet founded Cerebral Health, a company dedicated to proactive mental health education and strategy and wrote Stop The Break to share her approach. Her goal is to slay the stigma around mental health, how we treat it, how we identify it, and to help others learn how to thrive and know that they are not alone. When she is not stigma slaying, you can find Janet at home near Boston with her 4 kids and dog, finding balance and joy in life. Connect with Janet Barret: WebsiteFacebookLinkedIn Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Do you have trouble letting things go? Want to bounce back quicker? Become more resilient? Janet Barrett grew up not being able to release her childhood trauma and let it go, and she eventually broke from the weight of it all. She learned that you need to learn how to deal with it. Now, she has a passion to help others learn how to deal with things. She wants to help others become resilient and she also wants to change how the world approaches mental healthcare. Janet is a proactive mental health advocate, educator, and writer. Her passion is to help others learn how to deal with their own stuff and to change the way the world approaches mental healthcare. Janet founded Cerebral Health, a company dedicated to proactive mental health education and strategy and wrote Stop The Break to share her approach. Her goal is to slay the stigma around mental health, how we treat it, how we identify it, and to help others learn how to thrive and know that they are not alone. When she is not stigma slaying, you can find Janet at home near Boston with her 4 kids and dog, finding balance and joy in life. Connect with Janet Barret: WebsiteFacebookLinkedIn Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Carolyn Wallace, who is Licensed independent clinical social worker (LICSW) and an Archetypal Consultant, has almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women stand in their own authority with unapologetic confidence and activate their highest potential through the power of archetypes. She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher. While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients. So join us as we delve into what archetypes are and how powerful they can be. Connect with Carolyn Wallace: WebsiteFacebookEmail: carolyn@yourradiantlife.net Let's Connect! Facebook: The Beauty in the Mess podcast InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.