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The Becoming SuperHuman Podcast

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Every week, The Becoming SuperHuman Podcast interviews extraordinary people such as Gretchen Rubin, Ben Greenfield, Robb Wolf, Diane Fu, Carl Paoli, Hal Elrod, Benny Lewis, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and help you achieve truly superhuman performance through engaging conversations and interviews with some of the world's most interesting people.

Every week, The Becoming SuperHuman Podcast interviews extraordinary people such as Gretchen Rubin, Ben Greenfield, Robb Wolf, Diane Fu, Carl Paoli, Hal Elrod, Benny Lewis, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and help you achieve truly superhuman performance through engaging conversations and interviews with some of the world's most interesting people.
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United States

Description:

Every week, The Becoming SuperHuman Podcast interviews extraordinary people such as Gretchen Rubin, Ben Greenfield, Robb Wolf, Diane Fu, Carl Paoli, Hal Elrod, Benny Lewis, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and help you achieve truly superhuman performance through engaging conversations and interviews with some of the world's most interesting people.

Language:

English


Episodes

Ep. 246: Controlling Our Physiology Through Our Breathing W/ Niraj Naik

10/8/2019
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Greetings, SuperFriends! Today we are joined by Niraj Naik. Niraj is a certified former pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes. Niraj is also a professional musician and has produced therapeutic music that is used in wellness centers and spas internationally. He is also the founder of...

Duration:00:51:18

Ep. 245: Dr. Stephen Cabral On Identifying And Fixing The Root Causes Of Your Health

10/1/2019
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Greetings, SuperFriends! Today we are joined by Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Today, however, through his long journey towards discovering and learning all things health, he is actually empowering tens of thousands of people every single year to discover their own health through...

Duration:00:44:00

Ep. 244: Preventing Diseases And Achieving Extraordinary Wellness W/ Dr. Ann Shippy

9/24/2019
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Greetings, SuperFriends! Today we are joined by Dr. Ann Shippy. Dr. Shippy has an incredible story of starting medical school late in life, going on to become a functional medicine doctor and then a successful entrepreneur, building her entire brand with books, in the clinic, with supplements, and more. But, even more interestingly, her area of specialty is extraordinary wellness, which she is pursuing by using cutting-edge science, testing, and the latest genetic research to find and...

Duration:00:45:56

Ep. 243: Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

9/17/2019
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Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more to share after our last conversation - and I was right! In this episode, we talked about standards in general, as well as about establishing standards of excellence. We talked about motivation, how Jerzy motivates...

Duration:00:48:42

Ep. 242: Nir Eyal On Defeating Distractions The Right Way And Becoming Indistractable

9/10/2019
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Greetings, SuperFriends! Today we are joined by Nir Eyal, an author, speaker, and thought leader. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. Actually, the MIT Technology Review dubbed him the prophet of habit-forming technology after his last book Hooked went supersonic and became a best-seller in pretty much every place you can imagine. By the way, many people don't realize that Nir has also founded 2 tech companies since 2003, he's...

Duration:00:55:05

BONUS Episode - The Only Skill That Matters - Jonathan Reads From His New Book!

9/3/2019
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In The Next 10 Years, Every Knowledge Worker On Earth Will Become One Of Two Things: Invaluable Or Obsolete. Which One Will You Be? No matter the industry, the pace of progress and new information is faster today than ever before in human history—and it’s accelerating exponentially. In this new reality, how can we possibly hope to keep up? How can we learn, unlearn, and relearn fast enough to stay relevant in the world to come? In The Only Skill That Matters, Jonathan Levi unveils a...

Duration:00:20:40

Ep. 241: Why Your Biology Affects Your Productivity That Much W/ Kate Northrup

9/3/2019
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Greetings, SuperFriends! Today we are joined by Kate Northrup. Kate is an author, an entrepreneur, a mom, and much much more. She specializes in a couple of different areas that I am really passionate about, including money and why we should use it in intelligent and conscientious ways to actually make our lives and the lives of those we love better, and also including one of my most favorite topics, productivity. Kate recently published an all-new book in addition to her first...

Duration:00:47:31

Ep. 240: Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser

8/27/2019
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Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you've probably heard of some of his companies, ranging from Grasshopper to Chargify - but this is not why we had him on the show today. David is on the show this week because he had a health breakdown, which completely changed the way he looked at health. In fact, he has a new book coming out very soon on how he has applied the methodology of A/B testing that he learned in the world of...

Duration:00:41:40

Ep. 239: Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

8/20/2019
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Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to fitness and nutrition. I wanted to have Kathleen on the show to talk about the ways that we can find motivation (for exercise or otherwise), how she is helping clients...

Duration:00:43:37

Ep. 238: Transforming Our Relationship With Money W/ Aggie Kowalski

8/13/2019
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Greetings, SuperFriends! I have to confess that today's episode will make some of you a little bit uncomfortable, but I want you to push through that. That is because the topic today is money, and the mindset around money - a topic I've been very interested in for many years now. Some of the important questions to ask are: What does money mean in your life? What relationship do you have with money? How do you use money, and how do you use it to actually make your life and those of the...

Duration:00:46:36

Ep. 237: Tackling Amazing Learning Challenges Through Ultralearning W/ Scott Young

8/6/2019
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Greetings, SuperFriends! Today we are joined by Scott H. Young. Scott is a writer who undertakes interesting self-education projects, such as attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year. His recent book, Ultralearning: Master Hard Skills, Outsmart the Competition and Accelerate Your Career is published by Harper Business August 6th, 2019, the exact same date that this episode came out. I wanted to have Scott on...

Duration:00:54:03

Ep. 236: The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall

7/30/2019
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Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You're In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving so much in running, he has made the transition from a runner to a quite accomplished weight lifter. In the episode, we talked about Ryan's story, and we talked about the mindset and...

Duration:00:42:39

Ep. 235: Retraining And Taking Control Of Our Breathing W/ Marco Tesi

7/23/2019
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Greetings, SuperFriends! Today we are joined by Marco Tesi. Marco has 10 years of experience working with people and creating holistic treatment plans, which include unique breathing and movement techniques to retrain your body and mind to achieve better health. He has a Bachelor degree in Sports Science, and a Master in Sport and Human Health Development. Recently, I have become very interested in breathing - I know we all do it, but I wanted to find a way to do it better. I started doing...

Duration:00:35:11

Ep. 234: Getting Your Digital Life Under Control W/ Maya Yizhaky, Digital Zen Expert

7/16/2019
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Greetings, SuperFriends! This week you are going to meet one of my oldest and dearest friends, Maya Yizhaky! Maya is a digital mindfulness and digital zen expert, who helps people understand better ways to get in control of their technology, better ways to create peace and order in their lives, and better ways to get through all the digital chaos. Maya spent 6 years working in a consulting firm, doing strategy and leadership advisory for multinational corporations, international...

Duration:01:02:57

Ep. 233: Essential Oils: Everything You Need To Know W/ Melyna Harrison

7/9/2019
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Greetings, SuperFriends! Today we are joined by Melyna Harrison. Melyna is one of the most successful entrepreneurs that I know, a fellow genius Network member, and I refer to her as the queen of essential oils. She has been featured on the cover of Reinventing Healthcare, in Leadership magazine, as well as in the book The Power Of Essential Oils - plus in many other places. Over the last decade, Melyna has onboarded and taught over 260,000 people about the health benefits of essential...

Duration:00:50:23

Ep. 232: Thriving Under Pressure & Memory Techniques W/ John Graham, U.S. Memory Champion

7/2/2019
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Greetings, SuperFriends! Today we are joined by John Graham. John is the most recent US memory champion, having won in 2018, he is an international Grand Master of Memory, and he also is the international coach for the entire Vietnamese memory team. Amazing, right? As if those are not already enough, John has appeared on international TV shows in Russia, Indonesia, and the US - all showcasing his incredible trained memory. He has actually been able to memorize 181 names and faces in 15...

Duration:00:46:50

Ep. 231: Dr. Boris Konrad On The Skill And Neuroscience Behind Memory Techniques

6/25/2019
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Greetings, SuperFriends! Today we have a special treat, as we are actually joined by a neuroscientist researcher and memory competitor. In fact, this is someone whose work we have been quoting for many years, improving the scientific validity for everything that we do in SuperHuman Academy. In case you've been wondering, our guest today is Dr. Boris Konrad. In the episode, Dr. Konrad talked about the research and he shared with us some interesting and surprising things that even I didn't...

Duration:00:46:58

Ep. 230: Achieving Financial Independence & Living The Life You Want W/ Michael Rosehart

6/18/2019
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Greetings, SuperFriends! This was an amazing episode. You see, a few months ago I was introduced to the idea of the FIRE movement by one of my former professors at Insead, and I found it such an amazing movement and idea. Financially Independent, Retired Early is a movement of people that are obsessed with finding out smarter ways to live and invest, so that they don't have to worry about money - which means that they can do whatever they want with the rest of their lives, whether that is...

Duration:00:52:41

Ep. 229: The Ultimate Strategy To Maintaining And Growing Your Network W/ Zvi Band

6/11/2019
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Greetings, SuperFriends! Today we are joined by Zvi Band, a long-term friend of mine and the co-founder & CEO of Contactually, the top CRM which empowers professionals in real estate, consulting, and other professional industries to build authentic relationships. Now, the reason I wanted to have Zvi on the show is because, as you know, I've identified that building connections and relationships is one of those top categories of becoming a SuperHuman. And Zvi has helped tens of thousands of...

Duration:00:38:13

Ep. 228: Tucker Max On Why Writing A Book Is So Important And What It Really Takes To Write One

6/4/2019
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Greetings, SuperFriends! Today we are joined by Tucker Max. Tucker is the writer of four New York Times Best Sellers, 3 of which were #1 on the list, which have sold over 4.5 million copies worldwide. You have probably heard of some his books like I Hope They Serve Beer in Hell and Assholes Finish First. But today, Tucker is in a totally different sphere of the universe. He is the co-founder of Scribe, a company that helps people turn ideas into books. As you'll see, this is something that...

Duration:00:44:20