The Before Picture
Health & Wellness Podcasts
400 lbs. never looked so good. This is Steve Mahone's active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
400 lbs. never looked so good. This is Steve Mahone's active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.
Language:
English
Email:
tbppod@gmail.com
Episodes
#14 – Chest, Triceps, and Room for Improvement
2/17/2023
Part one of four, I’m reviewing my current workout split. On the agenda for today: Chest and Triceps.
Duration:00:11:30
#13 – Loose, Loose Skin
2/14/2023
It happens to everyone, but that doesn’t mean I can’t mitigate the risk as much as possible. Here, I discuss my three-pronged approach to fight gravity.
Duration:00:10:23
#12 – Workout Stats and Those Who Track It
2/10/2023
Why is the gym fun again? Probably because I’m not winded the whole time. Sets, reps, and everything that relates.
Duration:00:20:41
#11 – The Story so Far
2/7/2023
It’s been almost two years, so let’s get an update! Back on track and ready to lift those weights. Who’s right back where they started? This guy.
Duration:00:12:35
#10 – Interview with Craig Webb
3/3/2021
Craig Webb is a father, Deputy, and affectionately known by his gamer handle, CptChunky. Craig and Steve discuss the changing landscape of what constitutes friendship and how even little changes create big results.
Duration:01:34:02
#9 – Interview with Amanda Nowell
2/24/2021
Amanda Nowell is a mental health advocate who emphasizes family, community outreach, and suicide prevention. You can follow her at amandaleighfit_
Walking out of the Darkness Virtual 5k: Link Here
Duration:01:05:43
#8 – Baby Steps, Grown-up Progress
2/19/2021
Steve welcomes everyone to Lent and celebrates the one-year anniversary of when he started getting healthy!
Duration:00:14:12
#7 – Interview with Alex Rigney
2/17/2021
Alex Rigney is a 20-year friend of Steve. Learning as he goes, he focuses on self-reflection as a means of becoming a better husband, father, and person.
Duration:01:27:18
#6 – Workouts Past and Present
2/15/2021
Steve reviews past workout misinformation and begins peddling NEW workout misinformation.
Duration:00:17:53
#5 – Weekend Plans
2/12/2021
Steve makes a commitment! It’s not impressive, but it does exist. Will he stick to it? Tune-in Monday to find out! Same health-and-wellness-podcast time, same health-and-wellness-podcast channel!
Duration:00:13:23
#4 – Interview with Jaimee Phelps
2/10/2021
Jaimee Phelps is an advocate for confidence, healthy living, and positivity. She encourages others with her own passion for healthy living and bettering yourself each day. Follow her on Instagram @jaimee_sue to follow her weight-loss journey.
Duration:01:19:22
#3 – Tea Label Wisdom
2/8/2021
Steve discusses gratitude while he’s in a bad mood. He makes comparisons that wouldn’t even work in a made-for-TV movie.
Duration:00:11:56
#2 – Everything’s Looking Up
2/1/2021
Life got in the way, but it’s Monday, it’s February, it’s cold, and it’s time to make 2021 the tops.
Duration:00:13:15
#1 – In the Beginning, Steve Created a Podcast
11/20/2020
Steve introduces himself and his goal to reclaim his physical and emotional health after reaching 400 lbs. in February, 2020.
Duration:00:15:22