The Body Clock Podcast

Owaves Wellness Planner Dr. Gabrielle is a New York Physician who practices muscle centric medicine and is an expert in metabolic health. She was also a nationally ranked figure competitor and is an inspiring and resilient individual who shares some transformative motivational concepts. In this episode we discuss muscle physiology, the importance of protein and the mindset needed to rise to challenges in life. As featured on www.owaves.com Episode 15: Dr Gabrielle Lyon, DO , Physician and...

Owaves Wellness Planner Dr Cameron Nichol is a former Olympic Rower for Team GB and two time silver medalist. He is a doctor and founder of RowingWod a programme based start up which combines the best of Rowing and CrossFit. In this episode we discuss the mental and physical demand of the Olympics and how this learning can be applied to The regular person. As featured on www.owaves.com Episode 14: Cameron Nichol, MD, Olympic Rower and founder of RowingWod

Owaves Wellness Planner Co- host- Regan joins the podcast and explains her role in preventative medicine and how she lives a healthy life despite her incredibly busy schedule working as a flight surgeon. We explore the facets of lifestyle medicine and how everyone can adopt such habits. As featured on www.owaves.com Episode 13: Regan Steigmann, DO, MPH

Owaves Wellness Planner Dr. Molly is a practicing physician and health technologist in the Bay Area. Dr. Molly is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, and investors. Transcript Dr. ... read...

Owaves Wellness Planner Dr. Adam has been published in top medical journals for his research on neuroscience, computational data analysis and mental health. Hear Dr. Adam discuss his latest findings on the positive impact of exercise on mental health in a study of over 1.2 million individuals, performed in collaboration with the Centers for Disease Control and Prevention. Transcript Dr. Haroon Kazem [00:00:24]: Hey guys, ... read more As featured on www.owaves.com Episode 11: Adam...

Owaves Wellness Planner Silicon Valley and London-based physician, futurist and entrepreneur discusses circadian rhythms, technology and innovation with Dr. Haroon and Sohaib. Dr. Jack is an emergency medicine physician practicing human optimization with digital health and artificial intelligence. Transcript Dr. Sohaib Imtiaz (00:00:24): Welcome to the Body Clock Podcast. Today I’m excited to announce we’ll be having Dr. Jack Kreindler who is a mentor for ... read more As featured on...

Owaves Wellness Planner The United Kingdom represents on this episode, with Drs. Haroon and Sohaib leading a meaningful discussion on circadian nutrition with budding Dublin-based expert Alan Flanagan. Alan is an embodiment of holistic nutrition and well-being, and lends his advice into constructing a daily routine and optimizing your rhythm with nutrition. Transcript Dr. Haroon Kazem (00:00:24): Thank you guys for listening to another episode ... read more As featured on www.owaves.com...

Owaves Wellness Planner Owaves scientific advisor and circadian rhythm scientist Dr. Ben Smarr recently published an article on body clock and college student performance. Listen to Drs. Haroon, Sohaib and Royan dissect his illuminating article and discuss the novel concept of “chronocounseling”. Transcript Dr. Haroon Kazem (00:00:24): Thanks for joining us on another episode of the Body Clock Podcast. This is Dr. Haroon and I’m ... read more As featured on www.owaves.com Episode 8: Body...

Owaves Wellness Planner Ronaldo, goOOOOOAAAALLLLL!! How does he do it? Believe it or not, even our favorite athletes only have 24 hours in a day… Listen to Drs. Haroon, Sohaib and Royan discuss peak athletic performance and the body clock. Transcript Dr. Sohaib Imtiaz: Today we’ll be discussing sports and circadian rhythms. And first I think it’s important for us to recognize athletic performance and ... read more As featured on www.owaves.com Episode 7: Body Clock, Sports and FIFA World...

Owaves Wellness Planner Fresh back from Apple’s annual WWDC, Drs. Haroon, Sohaib and Royan discuss “technology addiction” and its impact on today’s youth. Is this the epidemic that some psychologists fear it is? Hear our views of the pros and cons of today’s “attention economy”. Transcript Dr. Haroon Kazem: Hey guys, thanks for joining us on another episode of the Body Clock Podcast presented to ... read more As featured on www.owaves.com Episode 6: Body Clock, Technology and Today’s Youth

Owaves Wellness Planner Sohaib Imtiaz, M.D., MPH is a board-certified physician in lifestyle medicine from the United Kingdom who ranked among the top 10 students nationally in statistics, business studies, and information technology. He focuses on lifestyle medicine while exploring technology, innovation, and entrepreneurship. Sohaib chose to study in his hometown of Manchester in order to prioritize his well-being and relationships. He believes in prevention ... read more As featured on...

Owaves Wellness Planner In this kick-off “behind the scenes” episode, Drs. Haroon, Sohaib and Royan figure out the theme of their brand new body clock podcast. Listen to them get to know each other and brainstorm on ideas. Transcript Dr. Haroon Kazem [00:00:24]: And we are live. Thank you for joining us today. This is Dr. Haroon Kazem and I am joined remotely by Dr. Royan ... read more As featured on www.owaves.com Episode 5: The Making of the Body Clock Podcast

Owaves Wellness Planner Dr. Regan Stiegmann is a newly minted Preventive Medicine physician, who was recently recognized nationally as Preventive Medicine Resident of the Year in 2017 with the Dom Gemson Award presented by the American College of Preventive Medicine (ACPM). She is a Captain in the United States Air Force and just started working in Colorado as a Flight Surgeon. She serves as Young ... read more As featured on www.owaves.com Episode 4: Introducing Dr. Regan

Owaves Wellness Planner Founder and CEO of Owaves, Dr. Royan Kamyar, discusses his passion for circadian rhythms, lifestyle medicine and mindfulness. Hear a bit about the journey behind Owaves, and why we are on a mission to revolutionize time. Transcription Dr. Royan Kamyar [00:00:25] Hey folks, Royan Kamyar CEO of Owaves, and co-host of the new Body Clock Podcast. Thanks for joining us on this adventure. ... read more As featured on www.owaves.com Episode 3: Introducing Dr. Royan

Owaves Wellness Planner Haroon Kazem, DC is a Doctor of Chiropractic based in San Diego, CA. He’s an evidence-based healthcare practitioner that utilizes chiropractic treatment and philosophy to better his patients’ health one adjustment at a time. Transcription Dr. Haroon Kazem [00:00:25] Hey guys, this is Dr. Haroon Kazem. I’m a chiropractor based out of San Diego, California. Thank you so much for joining me on ... read more As featured on www.owaves.com Episode 1: Introducing Dr....