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The Body Of Art Show

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Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose.
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Location:

United States

Description:

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose.

Language:

English

Contact:

239-566-1538


Episodes

“Mastering Your Passion” With Host Catherine Lucas

6/19/2018
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In this episode Catherine Lucas talks about self-mastery, why it’s the basis toward mastering any single discipline or passion, and what it takes to achieve self-mastery. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and...

Duration:00:10:26

“A Blessing For Beauty” With Host Catherine Lucas

2/20/2018
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In this episode host Catherine Lucas shares a profoundly encouraging blessing by the late John O’Donohue that has deeply inspired her and reminded her of the great gift and adventure that her life truly is. In sharing this blessing she hopes to transmit this same sense of divine belonging to you. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with...

Duration:00:12:27

"What Death Opens Up For Us" (Replay) with Catherine Lucas

2/6/2018
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In this replay of: “What Death Opens Up For Us”, Catherine Lucas shares the direct revelation she received in her mother’s passing, that death is not an ending; rather, it’s the threshold to new beginnings. Death is always some kind of rebirth, and if we learn to embrace it, we can experience a new sense of liberation and an expanded sense of possibility for ourselves. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and...

Duration:00:13:09

“The Armadillo’s Gift Of Solitude” With Host Catherine Lucas

1/16/2018
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In this episode Catherine Lucas shares her insights on solitude gained from an encounter with an armadillo. She reflects upon how solitude is different from loneliness, and how it brings us personal power, strength and clarity. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review...

Duration:00:13:17

"The Monster On Your Wing" With Host Catherine Lucas

1/2/2018
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In this episode Catherine Lucas talks about our perception of fear, how it prevents us from emerging into our greater selves, and how to transform fear from being an enemy into our greatest ally. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes, IHeart...

Duration:00:27:42

“How Generosity Empowers And Enriches Us.” With Host Catherine Lucas

12/19/2017
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In this episode Catherine Lucas talks about the true meaning of charity and how to cultivate generosity to bring prosperity into our lives. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my...

Duration:00:12:44

“The Power Of Tapping Into Your Creative Expression” With Host Catherine Lucas

12/5/2017
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In this episode Catherine Lucas discusses the Power of tapping into your creative expression and what steps you can take to nurture and embody your creativity for living a more harmonious life. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes, IHeart Radio,...

Duration:00:10:06

“Harnessing The Power of Gratitude For Abundant Living” With Host Catherine Lucas

11/21/2017
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In this episode Catherine Lucas talks about why Consciously harnessing The Power Of Gratitude is one of the most valuable life skills that we can learn and master. Possessing an attitude of gratitude is essential to consciously and consistently attracting abundance into all areas of our lives, optimizing our happiness, health, and wealth! Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with...

Duration:00:13:16

“Creative Expression And Our Health” With Host Catherine Lucas

11/7/2017
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In this episode Catherine Lucas talks about why expressing ourselves creatively is essential to our health and well-being. As human beings, we’re wired to create and creative expression can be a catalyst for our healing. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my...

Duration:00:14:05

“You Are A Powerful Creator Of Your Reality” With Host Catherine Lucas

10/17/2017
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In this episode Catherine Lucas reveals how you can become the powerful creator of your reality by owning your unique gifts and talents, and through shifting your internal dialogue with this one empowering question. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on...

Duration:00:12:18

“Envision Your Way Through Challenges And Into The Life You Love” With Host Catherine Lucas

10/3/2017
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In this episode Catherine Lucas talks about how challenges activate our unique gifts and talents, and how to envision your way through challenging times into the life you love. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud,...

Duration:00:09:55

“Feeling Gratitude When Life Is Hard” With Host Catherine Lucas

9/19/2017
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In this episode Catherine Lucas talks about feeling gratitude in times of hardship, and how it can ease the despair of the situation. Discover 5 strategies for maintaining gratitude in difficult times. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes,...

Duration:00:30:40

“The Art Of Transformation” With Host Catherine Lucas

9/5/2017
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In this episode Catherine Lucas talks about why popular diets are rarely successful in the long term, and what it really takes to transform your body, health, and energy for lasting results. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net Leave comments/review of my show on Itunes, IHeart Radio,...

Duration:00:15:20

“Body Speak” With Host Catherine Lucas

8/15/2017
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In this episode Catherine Lucas reflects on how our bodies speak to us. Illnesses, injuries, and physical difficulties not only mirror what’s going on in our subconscious mind, but can also contain the solution to our healing and the road map to move beyond what’s holding us back. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas...

Duration:00:18:53

“The BEAR Truth About Emotional Stress” With Host Catherine Lucas

8/1/2017
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In this episode Catherine Lucas reveals how negative thoughts and emotions act as toxins in the body and adversely affect our health by triggering the stress response. Receive her free guide: “Rewiring The Stress Response: Daily Check in” by clicking HERE and scrolling to the bottom of the page. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. Catherine Lucas, host of “The Body Of...

Duration:00:17:51

“Setbacks Or Setups?” With Host Catherine Lucas

7/18/2017
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In this episode Catherine Lucas offers a new perspective on the setbacks we experience in our lives and how they can actually launch us into something greater. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and...

Duration:00:08:25

“Our Ticket To Freedom” With Host Catherine Lucas

7/4/2017
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In this episode Catherine Lucas shares her thoughts on the true meaning of Independence and Freedom and what it takes to live a liberating life. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect...

Duration:00:13:03

“If You Don’t Snooze, You Lose” With Host Catherine Lucas

6/20/2017
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In this episode you’ll learn why deep sleep and dreaming matters to your psychological and spiritual health and how to look at sleep in a whole new way. Here, you’ll discover how to approach your day so that you can sleep better at night. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you...

Duration:00:14:58

“The High Cost Of Low Quality Sleep” With Host Catherine Lucas

6/6/2017
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In this first of a 2 part series you’ll learn what sleep deprivation does to the body and mind ~short and long term~ as well as effective strategies you can use to jump start sound sleep habits now. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and...

Duration:00:19:20

The High Price Of Cheap Food” With Host Catherine Lucas

5/16/2017
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In this episode Catherine Lucas continues to examine the relationship between physiological stress on the body caused by processed foods, and autoimmunity. This is part 2 of how poor food choices impact health; what’s in processed foods, and ways to eat for optimal energy and health. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. Catherine Lucas, host of “The Body Of Art Show”...

Duration:00:18:17