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The Bone Coach Osteoporosis & Bone Health Podcast

Health & Wellness Podcasts

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

Location:

United States

Description:

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

Language:

English

Contact:

3144020501


Episodes
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#115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia

4/4/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine 7:31 - Exploring nitric oxide and its importance 9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation 11:53 - How nitric oxide is produced in the body 14:24 - Factors affecting nitric oxide availability 16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels 19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements 28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages 32:21 - Where to find Brendan Vermeire and his work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:32:37

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#114: Surprising Hormone Treatment for Osteoporosis: Revitalize Your Bones w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia

3/27/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode start 01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment 03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health 07:35 - Addressing fears and misconceptions about HRT 15:18 - Evidence supporting the use of HRT for treating osteoporosis 17:39 - Understanding hormone dosages and their impact on health 18:49 - The timing and forms of hormone administration 22:41 - Considerations for progesterone use in women without a uterus 29:12 - The role of various hormones in bone health and overall wellness 33:26 - Final thoughts on supporting health with hormones 34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:35:59

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#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia

3/15/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:27 - A brief look at Dr. Tom O'Bryan’s background 2:44 - Overview of his new docu-series on health and inflammation 4:36 - Explanation of how the immune system works and the role of inflammation in health 9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions 10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life 14:59 - Expert insights on inflammation's root causes 20:07 - The dangers of phthalates and their long-term effects on brain development and health 25:32 - The advantages of organic food consumption on health and fertility 33:49 - Strategies for reducing daily toxin exposure and promoting detoxification 40:54 - Benefits of sauna use in detoxification 43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan 48:44 - Where to find Dr. Tom O'Bryan and his work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/theinflammationequation *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:48:45

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#112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia

3/7/2024
BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule? Then you'll love this special episode! Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones! =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones 2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program 4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options 6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis 7:54 - How making progress with your health and bones doesn't have to consume your entire life 9:13 - Challenges with standard medical advice and the importance of proactive bone health management 11:56 - Post-program support and long-term community engagement 12:45 - Why apply for the Stronger Bones Solution™ Program 14:47 - The importance of self-care and empowering others through personal health *** Resources Mentioned Find all resources mentioned and show notes @ =>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:19:04

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#111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

2/29/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:33 - Introducing the guest, Dr. Krista Burns 2:41 - Her background and the founding of the American Posture Institute 5:17 - Addressing back pain and typical treatment paths 6:33 - Defining posture and its importance 8:36 - The impact of posture on confidence and presentation 12:21 - Common postural faults and what many are doing wrong 14:36 - The effect of technology on children's posture and development 17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70 21:42 - Recommended extensor exercises for improving posture and bone health 27:01 - Discussion on the possibility of overextending during exercises 27:56 - The broader importance of improving posture for quality of life and health conditions 32:54 - Additional tips for maintaining good posture 35:21 - Advice on posture during sleep for pain management and overall health 37:37 - Where to find Dr. Krista Burns and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:38:12

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#110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

2/22/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:29 - Who is Dr. Meg Mill 4:48 - Her transition from conventional to functional medicine 6:00 - Understanding histamine and its role in the body 7:51 - Causes of histamine imbalance 9:34 - A quick look at genetics and histamine intolerance 10:22 - Mast Cell Activation Syndrome (MCAS) explained 12:35 - Effects of MCAS on bone health and osteoporosis 15:21 - How to diagnose histamine issues or MCAS 16:57 - Functional medicine’s approach to histamine problems 19:17 - Strategies for managing histamine intolerance 21:57 - High histamine foods to avoid 24:16 - Additional tips for histamine management 25:39 - Long-term approach to addressing histamine intolerance and MCAS 27:50 - Special summit announcement 29:22 - Where to find more help and resources from Dr. Meg Mill *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:29:45

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#109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

2/15/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:31 - A brief introduction to Dr. Vivian Chen 2:42 - Her unique background, influenced by her daughter's health challenges and her own 7:15 - Discussion on her current practice and approach to medicine 8:33 - Limitations of the current medical model for providing holistic patient care 12:57 - Her personal health journey and lifestyle changes 16:20 - Identifying common sources of toxin exposure for the average person 21:15 - Recommendations for reducing toxin exposure in daily life 22:03 - Checking tap water quality and making safer drinking choices 23:01 - Healthy kitchen swaps to reduce toxins 27:14 - Safety and effectiveness of ceramic cookware 30:01 - Tips for transitioning away from nonstick pans to healthier cooking options 32:21 - The impact of toxins on bone health 36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX® 41:52 - Evidence-based benefits of red light therapy 45:00 - Design and features of the LUMEBOX® 47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health 50:42 - Guidance on the optimal distance for using red light therapy for different effects 54:39 - Eye protection and safety with red light therapy 59:01 - The benefits of red light therapy for bone health 1:01:14 - Where to find Dr. Vivian Chen *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:01:02:55

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#108: Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

2/8/2024
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert 1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance 3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health. 6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age 6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes 10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes 14:04 - Optimal levels for various health markers related to metabolic health. 16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management 20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders 21:57 - Recommendations for specific brands and types of continuous glucose monitors 23:41 - Strategies for balancing blood sugar levels in the morning 28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health 30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause 34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms 36:39 - Dr. Snyder shares her favorite essential oils and their benefits. 36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:41:52

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#107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia

2/1/2024
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:22 - Get to know our guest, Catharine Arnston 3:04 - Her journey into algae research following her sister's breast cancer diagnosis 3:46 - Alkaline diet's role in maintaining bone minerals 5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution 6:50 - Algae as an eco-friendly, sustainable crop and its global significance 10:05 - The difference between microalgae and macroalgae 12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals 17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function 27:50 - The role of chlorella’s cell wall in nutrient absorption 33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits 37:59 - How alkalinity influences bone density 41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health 44:45 - Recommended daily intake of spirulina and chlorella 52:43 - The importance of balancing algae intake with other food groups for holistic nutrition 57:51 - Final remarks, discount code, and resources on ENERGYbits® *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:01:00:50

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#106: Lies I Taught In Medical School w/ Dr. Robert Lufkin, MD + BoneCoach™ Osteoporosis & Osteopenia

1/25/2024
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:27 - Meet Dr. Robert Lufkin 3:17 - His diverse roles and achievements in the medical field 6:00 - How his own health experiences influenced his medical practices 7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs 10:48 - Overlooked aspects of health in mainstream medical practice 13:04 - Debunking common dietary myths 15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies 17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices 19:37 - Challenges within the conventional medical system and the significance of functional medicine 22:04 - Methods to improve metabolic health and combat type 2 diabetes 26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources. 28:25 - Evaluating overall health and future health trajectories through specific tests and biomarkers 32:36 - Exciting future prospects in the fields of medicine and longevity 36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School" 38:25 - Closing remarks and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:38:24

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#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

1/18/2024
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:21 - Introducing today’s guest, Margaret Floyd Barry 2:54 - Journey into nutrition and role in Restorative Wellness Solutions 5:45 - Impact of diet and nutrition on various health conditions, including bone health 9:35 - Understanding the connection between digestive issues and skin conditions like eczema 10:22 - 'Leaky gut' and its effects on the body's inflammatory processes 14:00 - The importance of a robust and diverse gut microbiome 15:07 - The development of food sensitivities due to leaky gut 16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes. 18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities 23:35 - Evaluating the various types of food sensitivity tests and their effectiveness 32:06 - The five key areas of focus for gut healing 41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health 48:34 - Resources on food sensitivity testing and gut healing and where to find more information *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:51:18

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#104: Avoid This Common Cold & Flu Remedy. Natural Solutions For Better Respiratory Health w/ Dr. Nazlie Latefi + BoneCoach™ Osteoporosis & Osteopenia

1/11/2024
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation’s connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:31 - Dr. Nazlie Latefi’s professional background 2:45 - Dr. Latefi’s research on upper respiratory health and systemic inflammation 4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas. 5:34 - Mask efficacy against respiratory viruses 6:41 - Understanding the respiratory barrier and its impact on overall health 8:34 - Factors that compromise the respiratory barrier 10:00 - The connection between mucosal barrier health and the immune system 13:38 - Inflammation's link to other health issues, including osteoporosis 16:51 - Further discussion on bone health, osteoporosis, and the immune system 18:41 - Introduction to Biovanta 22:18 - Biovanta’s administration and usage 24:18 - Biovanta vs. over-the-counter medications 31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations 33:22 - Where to find Biovanta and when to use it 35:00 - Final thoughts and key takeaways 35:28 - Where to find Dr. Nazlie Latefi *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/natural-solutions-respiratory-health-dr-nazlie-latefi-biovantaotc *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:35:44

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#103: Younger For Life: Skin & Wellness Secrets From America’s Holistic Plastic Surgeon Dr. Tony Youn, MD + BoneCoach™ Osteoporosis & Osteopenia

1/4/2024
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:22 - Who is Dr. Tony Youn? 2:35 - Dr. Youn’s journey to becoming a holistic plastic surgeon 5:05 - What Dr. Youn discusses on social media 6:54 - Follow Dr. Youn on social media 7:15 - Overview of his new book, “Younger for Life” 11:20 - Understanding aging skin: Causes and prevention 14:42 - External treatments for wrinkles: Botox and alternatives 17:44 - Reasons to opt out of Botox or injectable fillers 19:36 - The positive impact of intermittent fasting on skin health 22:27 - Importance of skincare and product recommendations 27:44 - Cost-effective cosmetic treatments: Pros and cons 29:58 - The role of collagen in aging and bone health; discussion on supplements 33:33 - Advantages of bone broth for osteoporosis 36:04 - The importance of vitamin C for skin and bone health 36:30 - Final thoughts from Dr. Youn 39:09 - The interconnection of diet, lifestyle, and health 41:41 - Where to find Dr. Youn’s book and special offers for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/skin-wellness-secrets-america-holistic-plastic-surgeon-dr-tony-youn *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:43:15

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#102: How To Save Your Leaky Brain Using Functional Neurology w/ Dr. Titus Chiu + BoneCoach™ Osteoporosis & Osteopenia

12/27/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between a leaky brain and bone health is Dr. Titus Chiu. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:29 - Get to know Dr. Titus Chiu 2:37 - Why Dr. Chiu became a functional neurologist 5:24 - Dr. Chiu on the delayed onset of concussion symptoms 11:13 - Incidents that might lead to a concussion 15:12 - Early warning signs of potential long-term problems following a concussion 19:09 - Explaining the leaky brain concept 21:51 - The connection between bone and brain health 27:46 - Identifying leaky brain symptoms 30:42 - Lab tests and methods for assessing leaky brain 34:00 - Possible causes of leaky brain that can also impact bone health 36:32 - The link between leaky brain and leaky gut 38:41 - Strategies and approaches to fixing a leaky brain 42:14 - Benefits of exercise for the brain and bones 47:20 - Where to find the leaky brain quiz 48:41 - Dr. Chiu’s social media channels *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/save-leaky-brain-functional-neurology-dr-titus-chiu *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:48:35

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#101: Is Your Mouth Destroying Your Health? How To Improve Your Oral Health w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia

12/20/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral and overall health is Trina Felber. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:23 - Meet Trina Felber 3:32 - How the mouth mirrors a person’s health 5:03 - Exploring the connection between oral and heart health 7:23 - Identifying symptoms and issues related to gum and plaque problems 8:52 - Solutions and practices for improving oral health 13:24 - Analyzing oral care products: What to avoid and what to look for 19:34 - The importance of a healthy oral microbiome and its connection to gut health and Alzheimer's 22:32 - Understanding biofilms and their role in the oral microbiome 26:06 - The benefits of light therapy in dental health 30:55 - Nano-hydroxyapatite’s role in oral and bone health 32:50 - Overview of Trina Felber's oral care product system and where to find them 40:22 - Nitric oxide’s impact on bone and overall health *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/oral-health-trina-felber *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:44:06

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#100: The Benefits Of Functional Medicine Coaching w/ Sandra Scheinbaum + BoneCoach™ Osteoporosis & Osteopenia

12/14/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 - Meet Dr. Sandra Scheinbaum 3:35 - How Dr. Scheinbaum founded a health coach school at 65 7:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality 11:04 - The importance of health coaches in personal health management 14:29 - How does one become a health coach? 17:09 - Career opportunities for health coaches 20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit 24:36 - Dr. Scheinbaum's personal health routine and bone health tips 30:55 - The significance of strength training and protein in women’s health 34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products 37:23 - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/benefits-functional-medicine-coaching-sandra-scheinbaum *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:39:30

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#99: Learn How To Heal From Betrayal w/ Dr. Debi Silber + BoneCoach™ Osteoporosis & Osteopenia

12/6/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore betrayal and its impact on your health and your bones is Dr. Debi Silber. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:21 - Introduction to our special guest, Dr. Debi Silber 2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her 3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth 5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz 9:25 - In-depth walkthrough of the five stages of healing from betrayal 18:14 - Exploring reconciliation with the betrayer and the importance of healing choices 20:25 - Discussion on fear of new betrayals and consequences of avoiding healing 21:30 - Practical advice for individuals on starting the healing process 24:57 - More on moving forward and healing from betrayal experiences 26:08 - Where to find Dr. Silber: How she helps people and where to reach her 27:30 - The Post Betrayal Syndrome quiz and its relevance *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:28:42

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#98: The Future of Healing: Regenerative Medicine, Stem Cells & Peptides w/ Dr. Sabrina Solt + BoneCoach™

11/29/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:29 - Meet our guest, Dr. Sabrina Solt 2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area. 4:41 - What are stem cells and the different types? 7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia. 10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis. 12:53 - Who makes a good candidate for stem cell therapy? 15:23 - Ways to boost your body's own stem cells before getting treatment. 17:08 - What to look for when choosing a provider for this therapy. 18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time. 20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness. 23:00 - Final thoughts and where to find more info and resources. 24:56 - The recent regulatory changes in the peptide space and their implications for health therapies. 26:11 - A closer look at Sermorelin, a peptide with big health benefits. 29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape. 31:57 - How to contact Dr. Solt for more info and guidance. *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-sabrina-solt-regenerative-medicine-stem-cells *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:32:09

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#97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia

11/22/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 3:00 - Introducing our guest, Dr. Tom O’Bryan 4:24 - Exploring the difference between wheat and gluten 7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it 8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research 10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut 12:55 - The five pillars of chronic inflammatory diseases 13:33 - Genetics as the first pillar in chronic disease development 14:24 - Environmental triggers as the second pillar 15:35 - The role of environmental toxins in chronic inflammation 24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar 25:21 - Leaky gut syndrome as the fourth pillar 29:11 - The role of antibodies and systemic inflammation as the fifth pillar 31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation 34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities 44:34 - Recommendations for reducing toxin exposure in daily life 53:39 - Information on where to find Dr. Tom O’Bryan and his work 54:12 - Final thoughts and closing words from Dr. Tom O’Bryan *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:56:25

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#96: Lyme Disease, Osteoporosis, MCAS & Mold: Recovering From Chronic Health Issues w/ Dr. Tom Moorcroft + BoneCoach™ Osteoporosis & Osteopenia

11/16/2023
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Lyme disease, mycotoxins, mold, and osteoporosis is Dr. Tom Moorcroft. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:31 - Introduction to our guest: Dr. Tom Moorcroft 2:56 - Dr. Moorcroft's expertise in Lyme disease and mycotoxins mold and how he became a sought-after expert 9:34 - Understanding Lyme disease: What is it? How is it contracted? Symptoms to look out for 16:19 - Discussing the progression of untreated Lyme disease 19:30 - Delving into the health impacts of chronic Lyme and its relation to bone health and osteoporosis 24:30 - The link between Lyme and other conditions: Introducing MCAS and exploring its connection to Lyme 33:13 - Essential steps for healing from MCAS, Lyme, mycotoxins, and other environmentally acquired illnesses 36:41 - Core components of recovery from toxin-induced autoimmunity 40:03 - Unpacking the herbal remedies for these conditions and the science behind them 43:05 - The role of genetics in susceptibility to illnesses like Lyme disease and potential risks for family members 50:09 - Where to find Dr. Moorcroft and an overview of his programs *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/tom-moorcroft-lyme-mold-mcas *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Duration:00:52:01