The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird 3:45 - Explaining the science behind breathwork and its impact on overall health and well-being 5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis 8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia 10:52 - How Moonbird differs from other health tech products on the market 12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health 14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling 15:58 - Real-life success stories from Moonbird users 18:12 - Simple breathwork exercises listeners can start with to improve health and well-being 19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry 21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing 21:48 - Special offer and where to find more information about Moonbird products 22:55 - Stefanie's final tips for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines 2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines 5:03 - Contributors to migraines and headaches and a brief discussion on general brain health 7:55 - Understanding and monitoring brain health beyond the pain of migraines 9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health 14:59 - Importance of nutrients for brain health 17:22 - Role of vitamin D in brain health 19:47 - Magnesium for brain health and its benefits for bone health 21:57 - Tools for assessing brain function 25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches 26:46 - Dr. Barrett's current work, programs, and the people she serves 31:01 - Where to find more information about Dr. Barrett and her work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise 3:24 - Her transition from traditional OBGYN to functional medicine 10:43 - Discussion on hormonal poverty and its impact on health 14:36 - Preferred tests for assessing hormone levels 16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy 17:56 - How to determine the right bioidentical hormone treatment for individual needs 21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis 27:11 - Progesterone and DHEA's contributions to bone health 27:36 - The impact of stress and sleep on hormone levels and overall health 32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits 36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:25 - Introducing Elaine Glass 3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions 5:25 - How the Get Quiet Way helps individuals discover their inner treasures 7:03 - Life challenges addressed by the Get Quiet Way 11:10 - Importance of self-exploration alongside traditional health diagnostics 13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health 15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges 17:15 - Tips on balancing family, personal growth, and career demands while staying healthy 19:32 - Importance of community and support systems in self-improvement and bone health 21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm 26:58 - Approaching life with curiosity instead of expectation to reduce disappointment 29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way 32:02 - Final message to listeners on their health journey 33:53 - Information on where to find Elaine Glass and her book "Get Quiet" *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:19 - Introducing Akshay Nanavati 3:55 - His journey from addiction and PTSD to success. 7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica 11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them 15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles 25:36 - The importance of identity in overcoming challenges and making progress 30:42 - Owning your ego while tapping into humility 31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again." 33:39 - The significance of "I hope tomorrow will be exactly what it is." 36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life 38:17- How to support Akshay's Great Soul Crossing 41:43 - Information about his book "Fearvana" and where to find it 42:34 - Connect with Akshay on Social Media *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Shivani Gupta’s background 3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits 8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain 9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices 11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health 13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits 16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health 19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity 23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options 24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements 26:44 - Dr. Gupta's resources and special discount code for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor 2:15 - His backstory and journey to holistic cardiology 5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis 7:39 - Inflammation's impact on health 10:50 - Foods that benefit heart health and those that don't 15:09 - Misconceptions about cholesterol and eggs 18:15 - Managing blood pressure without pharmaceuticals 19:28 - Specific markers and tests used to investigate heart health issues 21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles 27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems 33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 - A closer look at Christian Drapeau's background and expertise 3:50 - How Christian developed a passion for stem cells and why he chose this field 8:03 - Basic explanation of stem cells, their role in the body, and support for bone health 10:42 - Factors influencing stem cell differentiation 11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment 14:07 - Ways to test for healthy stem cell production and regeneration 17:20 - Supporting the natural role of stem cells in tissue repair 18:52 - Specific plants that impact stem cell numbers and how they work 23:56 - The development of StemRegen and its ingredients 27:21 - Interesting and unexpected findings in stem cell research 30:01 - Future advancements in stem cell research and potential applications 33:40 - Where to find StemRegen and how to connect with Christian on social media *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others 6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health? 10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis 13:39 - A detailed breakdown of the digestive process 18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter 20:30 - How to increase butyrate in your system 22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach 24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation 27:31 - How much butyrate is needed for optimal gut health 28:44 - Introduction to Tributyrin-X™: formulation and how it works 31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing 34:52 - Simple, actionable steps to support and improve your gut health 36:54 - Why a healthy gut is essential for maintaining strong bones 38:11 - Final thoughts and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:23 - Meet today’s guest, Mollie Eastman 4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation 4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique 11:45 - The role of light and the suprachiasmatic nucleus in sleep 17:19 - Why a dark room is essential for proper sleep 19:58 - Recommendations on using night lights and other light sources during sleep 24:03 - Impact of screen time and light exposure before sleep 26:57 - Melatonin's role in sleep regulation and other factors affecting its production 31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women 34:31 - Sleep-related gadgets and alternative solutions for sleep disorders 40:47 - Where to find more about Mollie Eastman and her work on sleep *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 - An overview of Dr. Christine Smith's professional background 3:39 - Her personal health challenges and transition into holistic medicine 8:40 - The most important thing to understand about your body's healing process 12:47 - The concept of allostatic load and its impact on bone health and osteoporosis 17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare 24:16 - How regenerative medicine works and its benefits 30:32 - The power of meditation and advice for beginners 36:08 - Common issues Dr. Smith's patients face and how she helps resolve them 43:32 - Where to find Dr. Christine Smith and her resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode start 01:30 - Getting to know today’s guest, Katie Wells 02:50 - The origin of Wellness Mama and its mission 05:55 - Exploring core principles for raising strong, healthy, resilient children 12:25 - Importance of nutrition in early childhood for building strong bones and overall health 21:41 - Strategies for instilling healthy habits in children from a young age 25:49 - Approaching and setting boundaries with children as they grow 32:37 - Exploring the concept of "be careful" as a boundary and its effects 34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships 39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products 42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste 47:13 - Debating the use of fluoride in dental care and its downsides 49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes 50:50 - Where to find more information about Katie Wells and her initiatives *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/wellness-mama-raise-strong-kids *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine 7:31 - Exploring nitric oxide and its importance 9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation 11:53 - How nitric oxide is produced in the body 14:24 - Factors affecting nitric oxide availability 16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels 19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements 28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages 32:21 - Where to find Brendan Vermeire and his work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode start 01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment 03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health 07:35 - Addressing fears and misconceptions about HRT 15:18 - Evidence supporting the use of HRT for treating osteoporosis 17:39 - Understanding hormone dosages and their impact on health 18:49 - The timing and forms of hormone administration 22:41 - Considerations for progesterone use in women without a uterus 29:12 - The role of various hormones in bone health and overall wellness 33:26 - Final thoughts on supporting health with hormones 34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:27 - A brief look at Dr. Tom O'Bryan’s background 2:44 - Overview of his new docu-series on health and inflammation 4:36 - Explanation of how the immune system works and the role of inflammation in health 9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions 10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life 14:59 - Expert insights on inflammation's root causes 20:07 - The dangers of phthalates and their long-term effects on brain development and health 25:32 - The advantages of organic food consumption on health and fertility 33:49 - Strategies for reducing daily toxin exposure and promoting detoxification 40:54 - Benefits of sauna use in detoxification 43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan 48:44 - Where to find Dr. Tom O'Bryan and his work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/theinflammationequation *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule? Then you'll love this special episode! Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones! =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones 2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program 4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options 6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis 7:54 - How making progress with your health and bones doesn't have to consume your entire life 9:13 - Challenges with standard medical advice and the importance of proactive bone health management 11:56 - Post-program support and long-term community engagement 12:45 - Why apply for the Stronger Bones Solution™ Program 14:47 - The importance of self-care and empowering others through personal health *** Resources Mentioned Find all resources mentioned and show notes @ =>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:33 - Introducing the guest, Dr. Krista Burns 2:41 - Her background and the founding of the American Posture Institute 5:17 - Addressing back pain and typical treatment paths 6:33 - Defining posture and its importance 8:36 - The impact of posture on confidence and presentation 12:21 - Common postural faults and what many are doing wrong 14:36 - The effect of technology on children's posture and development 17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70 21:42 - Recommended extensor exercises for improving posture and bone health 27:01 - Discussion on the possibility of overextending during exercises 27:56 - The broader importance of improving posture for quality of life and health conditions 32:54 - Additional tips for maintaining good posture 35:21 - Advice on posture during sleep for pain management and overall health 37:37 - Where to find Dr. Krista Burns and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:29 - Who is Dr. Meg Mill 4:48 - Her transition from conventional to functional medicine 6:00 - Understanding histamine and its role in the body 7:51 - Causes of histamine imbalance 9:34 - A quick look at genetics and histamine intolerance 10:22 - Mast Cell Activation Syndrome (MCAS) explained 12:35 - Effects of MCAS on bone health and osteoporosis 15:21 - How to diagnose histamine issues or MCAS 16:57 - Functional medicine’s approach to histamine problems 19:17 - Strategies for managing histamine intolerance 21:57 - High histamine foods to avoid 24:16 - Additional tips for histamine management 25:39 - Long-term approach to addressing histamine intolerance and MCAS 27:50 - Special summit announcement 29:22 - Where to find more help and resources from Dr. Meg Mill *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:31 - A brief introduction to Dr. Vivian Chen 2:42 - Her unique background, influenced by her daughter's health challenges and her own 7:15 - Discussion on her current practice and approach to medicine 8:33 - Limitations of the current medical model for providing holistic patient care 12:57 - Her personal health journey and lifestyle changes 16:20 - Identifying common sources of toxin exposure for the average person 21:15 - Recommendations for reducing toxin exposure in daily life 22:03 - Checking tap water quality and making safer drinking choices 23:01 - Healthy kitchen swaps to reduce toxins 27:14 - Safety and effectiveness of ceramic cookware 30:01 - Tips for transitioning away from nonstick pans to healthier cooking options 32:21 - The impact of toxins on bone health 36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX® 41:52 - Evidence-based benefits of red light therapy 45:00 - Design and features of the LUMEBOX® 47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health 50:42 - Guidance on the optimal distance for using red light therapy for different effects 54:39 - Eye protection and safety with red light therapy 59:01 - The benefits of red light therapy for bone health 1:01:14 - Where to find Dr. Vivian Chen *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert 1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance 3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health. 6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age 6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes 10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes 14:04 - Optimal levels for various health markers related to metabolic health. 16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management 20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders 21:57 - Recommendations for specific brands and types of continuous glucose monitors 23:41 - Strategies for balancing blood sugar levels in the morning 28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health 30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause 34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms 36:39 - Dr. Snyder shares her favorite essential oils and their benefits. 36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.