The Bone Coach Osteoporosis & Bone Health Podcast

Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stress accelerating bone breakdown after 50? Many women assume bone loss in menopause is just about declining estrogen. But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone. Microbiome shifts. Chronic inflammation. Elevated cortisol. In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health. If you are doing everything right but still losing bone, this conversation will help you understand what may be missing. Topics Covered 00:00 – Introduction to The Menopause Gut 06:31 – What Happens During Perimenopause and Menopause 11:41 – Labs and Markers That Matter in Midlife 14:27 – How Estrogen Decline Impacts Gut and Bone Health 23:20 – The Gut-Bone Axis and Osteoimmunology 24:30 – Why Hormone Therapy Alone May Not Be Enough 28:23 – “I’m Doing Everything Right” and Still Osteopenic 29:40 – Stress, Trauma, and Cortisol’s Impact on Bone 33:00 – Immune Aging and Inflammation in Menopause 37:35 – Practical Gut Support Strategies Resources Mentioned The Menopause Gut by Cynthia Thurlow https://www.cynthiathurlow.com Everyday Wellness Podcast https://www.cynthiathurlow.com Instagram https://www.instagram.com/cynthia_thurlow_/ Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica. Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life. Topics Covered 00:00 – Episode Start 00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey 03:48 – Overcoming Drug Addiction, PTSD, and Depression 05:00 – Antarctica: One of the Harshest Environments on Earth 05:00 – Embracing Suffering and What It Reveals 10:00 – Why Courage Requires Fear 10:00 – The Emotional Impact of an Osteoporosis Diagnosis 10:00 – Reframing Fear and Pain as Allies 10:00 – Navigating Fear After a Diagnosis 10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis 15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified” 15:00 – Gratitude, Vision, and Finding Light in Darkness 15:00 – Turning Struggle into Opportunity and Growth 20:00 – Lessons from Fearvana and the Pursuit of Meaning 40:52 – Where to Find and Connect with Akshay Nanavati Resources Mentioned Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati https://www.fearvana.com Instagram @fearvana Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to conventional medications? How do digestion, sleep, and daily rhythms influence long-term bone strength? If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you. I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance. We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain. Topics Covered 00:00 – Episode Start 03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda 08:52 – Foundations of Ayurveda and Holistic Healing 11:13 – Agni and Digestion’s Role in Bone Health 09:30 – Sleep, Melatonin, and Bone Remodeling 21:29 – Inflammation as a Root Cause of Disease 21:16 – Turmeric and Bone Density Research 23:00 – Curcumin vs. NSAIDs for Pain and Inflammation 25:12 – Piperine and Curcumin Absorption 24:00 – Curcumin for Osteoarthritis and Joint Health 18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength 27:09 – Practical Tips for Supporting Bone Health Naturally 29:21 – Where to Find and Connect with Dr. Shivani Gupta Resources Mentioned Fusionary Formulas https://fusionaryformulas.com Turmeric and Curcumin Research by Dr. Shivani Gupta Instagram @dr.shivanigupta Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is osteoporosis genetic? Does family history mean you’re destined for bone loss? If you’ve had these questions, then this episode is for you. I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss. In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize. We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling. If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration. Topics Covered 00:30 – Episode Introduction 05:57 – Labels vs Root Cause in Osteoporosis 06:20 – “I Don’t Believe in Bad Genetics” 07:05 – Family History and Pharmaceuticals 07:54 – Inflammation & Oxidative Stress Explained 10:00 – The Food Debate and Organic Eating 13:38 – Cholesterol Myths & Heart Health 16:25 – Blood Pressure & Root Cause Medicine 17:21 – Advanced Lab Testing & Inflammation Markers 22:29 – Microplastics Found in Artery Plaque 23:20 – Environmental Toxins & Gut Dysfunction 24:22 – The 100-Year Heart Lifestyle 26:00 – Sleep, Sunlight & Modern Living 27:30 – Stress, Trauma & Cardiovascular Risk 32:40 – Mold, Mycotoxins & Water-Damaged Homes 34:21 – Where to Connect with Dr. Jack Wolfson Resources Mentioned NaturalHeartDoctor.comFreeHeartBook.comhttps://www.instagram.com/natural_heart_doctor/https://www.facebook.com/NaturalHeartDoctorhttps://www.youtube.com/c/NaturalHeartDoctorhttps://www.tiktok.com/@dr.jack.wolfsonhttps://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJFree Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. Share this episode with someone struggling with osteoporosis or heart disease. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Bone Coach™ Health and Wellness Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system? In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease. We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair. Topics Covered 00:51 – Introduction to Christian Drapeau 03:42 – The Blue Green Algae Discovery 07:36 – What Stem Cells Actually Are 07:54 – Stem Cells as the Body’s Natural Repair System 09:30 – Tissue Turnover & Bone Renewal 10:49 – Inflammation, Stress & Stem Cell Suppression 13:25 – Can You Test Your Stem Cell Count? 17:07 – Stem Cell Decline & Aging 18:30 – Supporting Stem Cell Function Naturally 19:58 – Plants That Mobilize Stem Cells 20:03 – Aloe From Madagascar & 80% Increase 22:00 – Sea Buckthorn & 40% Increase 25:05 – The STEMREGEN Product Line 28:12 – Unexpected Clinical Observations 30:54 – The Future of Stem Cell Science Resources Mentioned STEMREGEN https://stemregen.co/kevin Use code BONECOACH for 15% off Christian on Instagram & TikTok @stemcellchristian Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button so you never miss an episode. If you enjoyed this conversation, leave a review. Share this episode with someone navigating osteoporosis or aging concerns. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Still losing bone even though you’re taking calcium? Struggling with bloating, IBS, or digestive issues alongside osteoporosis? Wondering if your gut could be quietly impacting your bone density? Then this episode is for you. I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling. We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance. Topics Covered 00:00 – Episode Start 02:46 – Steven’s IBS Story & Breaking Point 06:09 – The Specific Carbohydrate Diet 09:46 – The Gut-Bone Health Connection 10:12 – Microbiome & Bone Remodeling 12:34 – Stomach Acid & Mineral Absorption 17:12 – Short Chain Fatty Acids Explained 18:15 – Butyrate & Chronic Disease 23:01 – Carnivore & Vegan Diet Risks 25:24 – Why Probiotics Aren’t Enough 26:30 – Why Butyrate May Be Missing 29:05 – Tributyrin Explained 35:47 – Step-by-Step Gut Optimization 38:46 – Where to Find/Connect with Steven Wright Resources Mentioned Tributyrin-X (a butyrate supplement)Available at HealthyGut.com Use code BONECOACH for $15 off + free shipping Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone struggling with gut issues or osteoporosis. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman. Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill. She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 02:01 – Why Sleep Is Critical for Bone Repair and Remodeling 02:19 – Dizziness, Balance, and Fracture Risk 04:22 – Circadian Rhythm Explained: Stability Through Light and Dark 09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock 11:17 – The Indoor Problem: 93% of Time Spent Indoors 14:48 – Light Exposure, Melatonin, and Hormone Timing 18:09 – The “Hand Test” for True Darkness at Night 22:45 – Blue Light, Screens, and Evening Melatonin Suppression 25:16 – Cortisol vs. Melatonin: The Hormonal Dance 29:09 – Morning Light and Circadian Reset 32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause 33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions 39:00 – Wearables and Sleep Tracking for Early Detection 42:23 – Where to Find Mollie Eastman *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions. With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance. In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00:00 – Episode start 0:07:00 – Why healing feels like “two steps forward, one step back” 0:08:52 – Healing is cyclical, not linear 0:09:00 – The foundational cellular healing cycle explained 0:09:06 – Hemostasis: stopping bleeding and assessing the environment 0:09:18 – Inflammation: bringing immune “workers” to clear debris 0:09:30 – Assimilation and remodeling phases of healing 0:09:40 – Cellular permeability and immune cell access 0:10:05 – Why athletes keep getting re-injured 0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss 0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system 0:17:43 – Wolff’s Law and how bones respond to pressure 0:18:05 – How we train bone through mechanical loading 0:18:30 – Why movement sends signals to living bone tissue 0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind 0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells) 0:32:15 – The role of meditation in healing and changing brain–body biochemistry 0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts 0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern 0:46:17 – Where to find Dr. Christine Smith *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire. Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 04:38 – Brendan’s Journey into Health & Functional Medicine 08:27 – What Is Nitric Oxide and Why It Matters 10:07 – Nitric Oxide Beyond Performance and Sexual Health 11:38 – How Nitric Oxide Is Produced in the Body 11:43 – The Nitrate Pathway vs. Arginine Pathway 14:07 – Aging, Inflammation, and Nitric Oxide Decline 18:24 – Nitric Oxide and Bone Health 19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide 21:43 – Salivary Nitrite Testing and Measuring Levels 25:56 – Practical Application and Supplementation 29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health 30:59 – Closing Thoughts on Smarter Healing 33:22 – Where to Find Bernard Vermiere *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns. Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline. She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 04:15 – Why Posture Is More Than “Standing Up Straight” 07:30 – A Career-Ending Injury and a New Focus on Posture 11:45 – How Posture Impacts Bone Health 15:20 – Forward Head Posture and Spinal Load 19:10 – Posture, Balance, and Fall Risk 23:40 – Hyperkyphosis and Vertebral Fractures 27:30 – Posture and Brain Function 32:10 – Breathing, Nervous System, and Alignment 36:45 – Technology and Modern Postural Decline 42:20 – Simple Posture Exercises for Daily Life 47:10 – Posture and Aging 51:30 – Closing Thoughts on Alignment and Longevity 55:00 – Where to Find Dr. Krista Burns *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence. Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS 6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues 7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption 12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts 13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis) 19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation 21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers 22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health 25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation 29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues 30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers 34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome 37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board certification in internal medicine and family practice. Her approach to health shifted after her daughter was hospitalized as a newborn with unexplained symptoms—an experience that led Dr. Chen to uncover the role of environmental toxicity in both her daughter’s recovery and her own long-standing fatigue, acne, and brain fog. That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 – Episode introduction 2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor 4:10 – How environmental toxins quietly impact health over time 6:22 – Dr. Chen’s personal journey into root-cause medicine 8:45 – Understanding toxic load and everyday exposures 11:10 – Environmental toxins, hormones, and bone health 13:40 – Mitochondrial health and why cellular energy matters 16:05 – Why fatigue, brain fog, and aging are often energy problems 18:50 – How toxin reduction supports detox pathways 21:30 – Introduction to red light therapy and how it works 24:10 – Red and near-infrared light for mitochondrial support 27:35 – Red light therapy, muscle recovery, and bone protection 30:20 – Practical ways to combine toxin reduction with red light therapy 33:45 – Who benefits most from red light therapy 36:10 – Common misconceptions and safety considerations 38:40 – Where listeners can learn more and connect with Dr. Vivian Chen *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many. As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Margaret Floyd Barry 5:03 - The connection between gut health and bone health 6:00 - How gut health impacts overall wellness and bone density 8:10 - The role of food in restoring gut health 9:13 - How food sensitivities affect bone health 10:00 - The importance of healing the gut for mineral absorption 11:46 - Why gut health is crucial for reducing inflammation 12:37 - How gut dysfunction can lead to nutrient deficiencies 13:21 - The link between the microbiome and bone health 14:10 - How gut health supports calcium absorption for stronger bones 15:09 - The importance of healing the gut to prevent osteopenia 16:10 - How the gut impacts bone remodeling 17:59 - The connection between a healthy gut and reduced bone loss 19:30 - The role of functional nutrition in bone health 20:00 - How food choices influence bone density and strength 23:36 - The importance of gut testing for understanding health issues 25:37 - The benefits of a comprehensive approach to bone and gut health 30:08 - Margaret's insights on using nutrition to prevent osteoporosis 34:44 - Where to find resources for improving gut and bone health 37:34 - Where listeners can connect with Margaret Floyd Barry *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replacing chemicals with powerful, natural ingredients. A registered nurse with a master's in anesthesia, Trina’s mission is to expose the harmful personal care products pushed by Big Dental and Big Cosmo, while offering clean, health-focused alternatives. As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Trina Felber 5:03 - Oral health as a reflection of body health 6:00 - The impact of oral health on bone health 8:10 - How oral bacteria can affect bone density 9:13 - Impact of oral bacteria on the vascular system 10:00 - Leaky gum syndrome and its connection to osteoporosis 11:46 - Why oral hygiene products can lead to mineral loss 12:37 - How acidic products affect oral and bone health 13:21 - The importance of remineralization for bone health 14:10 - How healthy oral products support bone strength 15:09 - The role of alkaline products in bone health 16:10 - How oral care impacts calcium absorption 17:59 - Leaky gut and its effect on bone mineral absorption 19:30 - The connection between the microbiome and bone health 20:00 - Importance of reducing inflammation for strong bones 23:36 - Importance of using the right oral care products for bone health 25:37 - The importance of remineralization for healthy bones 30:08 - Red light therapy for gum and bone health 34:44 - Where to find the right products for bone and oral health 37:34 - Where listeners can connect with Trina Felber *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to talk regenerative medicine and its role in anti-aging is Dr. Sabrina Solt, a naturopathic medical doctor based in Scottsdale, Arizona. Since 2013, Dr. Solt specializes in advanced therapies such as prolotherapy, PRP, adipose- and bone marrow–derived stem cells, as well as birth tissue biologics like amniotic allografts and exosomes. Known for her highly personalized approach, creating comprehensive treatment plans that integrate regenerative injections with nutrition, lifestyle strategies, bio-identical hormones, peptides, and targeted supplementation. Outside the clinic, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:26 - Introducing Dr. Sabrina Solt, naturopathic doctor specializing in regenerative medicine 5:56 - Explaining stem cells, their role in healing, and their use in osteopenia and osteoporosis 9:03 - How stem cells help regenerate bone tissue and increase bone mineral density 10:55 - The role of PRP in fracture healing and stimulating osteoblast formation 12:47 - The importance of a receptive environment for stem cells to thrive and heal bone tissue 15:15 - Intermittent fasting as a natural way to release stem cells into circulation 16:37 - How estrogen, resistance training, and lifestyle changes support stem cell function 19:06 - The impact of smoking, obesity, and medications on stem cell therapy effectiveness 21:41 - How to choose a stem cell therapy provider based on experience and protocols 23:26 - Understanding FDA regulation of stem cell therapies and what it means for patients 25:15 - The future of stem cell therapies and the challenges in FDA approval 27:16 - The role of growth hormone-releasing peptides in supporting stem cell activity 29:00 - Monitoring bone health with DEXA scans, bone markers, and other health markers 31:20 - The importance of a healthy gut and diet in supporting bone health and stem cells 33:14 - Final advice on finding a stem cell therapy provider and next steps 34:23 - How to connect with Dr. Sabrina Solt *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-stem-cells-support-bone-healing-in-osteopenia-and-osteoporosis-w-dr-sabrina-solt-stemcell-stem-cell-therapy-professionals *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala. Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda. Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 - Episode start 04:05 - Why mental health matters on an osteoporosis and bone-loss journey 04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health 04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis 04:47 - Depression, medications, fall risk, and early mortality after fractures 07:02 - What holistic psychiatry is and why the body must heal first 10:06 - Psychiatry 2.0 and the three root causes impacting bone health 11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss 13:08 - Diet as medicine and why digestion matters for nutrient absorption 15:54 - Practical diet shifts to support digestion and whole-body healing 18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk 26:50 - Healing trauma later in life and its impact on physical health 28:52 - Toxins, endocrine disruption, and inflammation affecting bones 30:58 - Fat loss, toxin release, and effects on mental and physical stability 33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health 35:17 - Bone broth, marrow, and organ meats for strong bones and minerals 37:36 - Ghee, traditional foods, and nutrient density for skeletal health 40:38 - Bone health protocols improving energy, mood, and mental resilience 41:02 - Bioidentical hormones for bone density and mental health support 43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter. Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously. With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 – Episode start 01:11 – Introducing today’s guest, Dr. Louise Swartswalter 07:12 – Why bone health is closely tied to brain and nervous system health 07:12 – Calcium balance and why more calcium does not always improve bone density 09:00 – How chronic stress and elevated cortisol accelerate bone loss 09:47 – Nervous system overload and its impact on bone remodeling 11:46 – The brain’s role in hormone signaling that affects bone metabolism 15:23 – Calcium absorption, utilization, and storage beyond intake alone 18:57 – Parathyroid hormone and its role in bone and calcium regulation 19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss 20:55 – How heavy metals like lead displace calcium and weaken bones 21:53 – Estrogen and hormone balance in preserving bone density 22:27 – Osteoporosis and osteopenia explained through aging and movement 23:04 – Why weight-bearing and resistance exercise are required for strong bones 24:14 – Circulation and blood flow as key factors in bone nourishment 24:14 – Sleep and recovery as foundations for bone health 27:12 – Why supplements alone are not enough for bone healing 29:07 – Where listeners can connect with Dr. Louise Swartswalter *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers. He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 1:20 - Introducing Dr. Jaban Moore 4:21 - What parasites are and how they steal nutrients and energy 7:47 - How the body normally defends against parasites 9:23 - How Modern Life Weakens Digestion and Immune Defense 12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden 13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss 15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior 16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters 18:17 - How Parasites Deplete Calcium, Magnesium, and Iron 20:37 - Signs of Parasites and Why Testing Often Misses Them 23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained 27:10 - Biofilms: How Infections Hide and Prolong Inflammation 28:40 - Not All Parasites Are the Enemy: Understanding Balance 30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health 35:29 - Common Medications and Habits That Undermine Bone Health 36:35 - How to Learn More and Connect with Dr. Jaban Moore *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again. Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 - Episode start 02:54 - Introducing Dr. Lorraine Maita, MD 04:28 - Why hormones are central to bone health 05:12 - Life stages where bone loss accelerates 06:16 - Key hormones that protect bone density 06:35 - Why hormone replacement therapy raises concerns 08:36 - The Women’s Health Initiative and osteoporosis care 10:53 - How hormone type and delivery affect bone safety 12:43 - Reassessing hormone therapy for osteoporosis 15:00 - Evidence that hormones improve bone density and reduce fracture risk 16:05 - Hormones vs medications alone for osteoporosis 17:13 - Low-dose hormones and bone preservation 20:12 - Timing hormone therapy for stronger bones 21:53 - Transdermal estrogen and bone health safety 23:53 - Progesterone’s role in bone growth 25:25 - Bone loss risk in women without a uterus 25:49 - Perimenopause and early bone loss 28:56 - Prevention vs reaction in osteoporosis care 25:49 - Testosterone, cortisol, and bone strength 33:56 - Lifestyle factors affecting bone-related hormones *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function. Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 – Episode start 0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background 1:29 – Laura’s experience reading DEXA scans 2:42 – Western approach: screening, DEXA, FRAX, medications 5:17 – Functional medicine view of root causes 6:44 – When osteoporosis medications are necessary 8:43 – Why meds alone don’t fix bone loss 9:10 – Case study: natural bone density improvement 11:35 – Realistic expectations for DEXA changes 14:03 – Common DEXA scan errors 17:00 – Bone density vs. bone quality 17:48 – Why providers misinterpret bone density 19:04 – How strontium skews DEXA results 20:05 – Why bone turnover markers matter 20:24 – 25% of osteoporosis cases missed on DEXA 22:24 – Factors that worsen bone quality 32:06 – Gut–bone connection 34:01 – Toxins stored in bone tissue 35:14 – Why detox pathways must be open first 37:40 – Where to find Laura Frontiero’s resources *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.