The Bone Coach Osteoporosis & Bone Health Podcast

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 – Episode start 2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition 3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them 6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying 7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones 9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength 16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation) 23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health? 31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production 37:46 – GG and tocotrienols for memory, cognition, and brain aging 44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:10 - Introducing today’s guest, James Barry 3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets 6:29 - The downside of hustle culture and the importance of health 7:41 - Why most people wait until illness strikes before making lifestyle changes 9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats 19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density 22:18 - The ancestral approach to eating for health and longevity 31:11 - Creative ways to add Pluck seasoning to meals 34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:01 - Get to know McCall McPherson, PA 2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic 5:05 - Common thyroid treatment pitfalls and misdiagnoses 6:57 - Why standard thyroid tests are often incomplete 8:51 - What a full thyroid panel should include and why comprehensive testing matters 10:08 - Understanding Hashimoto’s, its impact, and how to manage it 14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density 18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management 21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health 23:43 - The differences between thyroid medications, when to use each, and how they impact the body 28:13 - How to get in touch with Modern Thyroid Clinic for expert care 29:30 - Final thoughts and advice for those struggling with thyroid health *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys 3:56 - The origin of The Gutsy Academy 5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing 12:53 - What is the Order of Healing? 16:41 - The role of belief systems, nervous system regulation, and mindset in recovery 22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions 27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation 32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness 35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation 37:53 - How addressing upstream factors leads to balanced hormones 41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically 48:08 - Information about free downloads, courses, and more. 48:29 - Encouragement for listeners to take control of their healing journey 49:13 - Where to connect with Juanique and Gina online and explore their work. *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:24 - Introduction to Dr. Ana-Maria Temple 3:28 - Her journey from traditional pediatrics to functional medicine 5:56 - The role of sugar and processed foods in chronic diseases 8:21 - Navigating resistance to lifestyle changes in families 16:54 - Recap of tips for creating a health-focused environment at home 18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation 22:16 - Osteoporosis as a pediatric condition with geriatric manifestations 22:36 - The long-term impact of childhood nutrition on adult health 23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring 30:18 - Guiding family members to make positive health connections naturally 33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more 42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points 45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s 51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:35 - Getting to know Kim Vopni 3:48 - Her journey to becoming the Vagina Coach 7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health 9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations 14:28 - Signs and symptoms of pelvic floor dysfunction 18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks 20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results 23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback 24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function 27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health 30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function 34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery 37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation 40:27 - Quick wins for pelvic floor health 41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health 45:25 - Where to find Kim Vopni *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:24 - Meet research microbiologist and health expert, Kiran Krishnan 3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products 7:23 - Fascinating discoveries about the microbiome 10:42 - Exploring different microbiomes in the body 16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis 21:45 - Practical steps to maintain a healthy skin microbiota 24:49 - Where to access Siv, a skin microbiome serum 26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption 38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health 43:22 - Where to find more information about Kiran Krishnan and microbiome education *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 – Episode start 2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity 3:34 – Why you should listen to this discussion, especially if you have bone health concerns 4:45 – What is health optimization? 8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach 10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality 12:05 – Optimal levels of key health markers 17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health 22:18 – Practical steps to minimize exposure to harmful chemicals 25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT) 28:43 – The difference between medically supervised TRT and bodybuilding steroids 30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods 34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns 35:53 – The dangers of low testosterone 37:28 – TRT benefits and risks 40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits 42:32 – Where to find Dr. Tracy Gapin 43:28 – Brief discussion on peptides in longevity protocols and their benefits *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert 3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality 7:34 - Why we need clean indoor air even without visible pollutants 10:30 - What’s lurking in your air and why it’s crucial to filter it out 12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently 18:25 - Importance of air quality for bone health and overall wellness 21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air 24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors 28:58 - “Your lungs are the filter” without an air purifier 31:07 - How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently 38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing 39:22 - Exclusive early Black Friday offer *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute 1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health 3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation 11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth 13:37 - Navigating healthy choices when family members or partners aren’t on the same page 18:12 - The different types of food cravings people experience and how to identify them 19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being 23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them 25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D 26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories 31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage. 35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs 40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need 46:24 - Where to find Gina Worful online *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:50 - Introducing today’s guest, Nagina Abdullah 3:14 - Her journey from molecular biology to weight loss coaching 6:27 - Primary methods for losing 40 pounds sustainably 10:54 - Favorite spices and pairings for healthy meals 12:21 - Cassia vs. Ceylon cinnamon: Which is better for health? 13:28 - Easy spices to incorporate into your diet 17:59 - Importance of protein for weight loss, muscle, and bone strength 22:15 - The role of healthy fats in bone health and weight loss 22:45 - Why fat-free diets are not the right approach 24:41 - Blood sugar balance vs. calories in, calories out for weight loss 27:29 - Understanding blood sugar and insulin levels 28:40 - Additional ways to balance blood sugar 30:35 - How to get sugar out of your diet without deprivation 33:31 - Timing carbohydrate-rich meals around workouts 34:58 - Final tips and where to find Nagina Abdullah *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis. =>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - The connection between osteoporosis, oral health decline, and aging 0:16 - How weak bones and weak teeth are related 0:51 - The impact of osteoporosis on oral health and tooth loss 2:34 - Personal story of severe dental issues and bone loss 4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates 6:18 - Research on GG's benefits for overall health 6:58 - Recommended GG dosage for optimal support 7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement 8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation 9:45 - How to get Annatrol Bone Support *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi 3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living 11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset 14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight 18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age 20:31 - The role of nutrition in weight management and how it ties into overall health 22:44 - Challenges in getting family support for health changes and strategies to involve them 31:46 - Dr. Balduzzi’s personal meal choices 36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children 41:16 - How to connect with Dr. Balduzzi and learn more about his programs *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode Start 01:36 - Overview of Dr. Roshini Raj’s background and expertise 03:16 - The critical role of gut health in overall well-being 08:26 - Evolution of microbiome research and its broad impacts 12:26 - How gut health influences bone health and osteoporosis 16:37 - Importance of fiber as a prebiotic for gut health 19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO) 20:22 - Further discussion on the overall health benefits of fiber 21:38 - The inspiration behind the creation of the YayDay supplement 23:54 - Different types of fiber and their health benefits 25:57 - Recommendations for improving and maintaining a healthy gut microbiome 30:14 - The link between gut microbiome and biological aging 32:56 - Future prospects of gut health research and potential treatments 34:35 - Where to find Dr. Raj, YayDay, and a special listener discount *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Steven Lin’s background 3:16 - What is functional dentistry? How is it different from traditional dentistry? 7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health 13:30 - Misguided dietary recommendations and their impact on dental and systemic health 17:16 - The relationship between oral and systemic health, especially for women over 50 21:23 - The rise of osteoporosis and its link to gum disease 25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels 26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health 31:15 - The role of good sleep and melatonin in maintaining health 34:53 - Practical tips and daily habits for maintaining good oral health 38:09 - Benefits of tongue scraping 38:32 - Thoughts on root canals and cavitations; considerations and suggestions 41:31 - Advice for parents and grandparents on setting kids up for great oral health 45:10 - Where to find Dr. Steven Lin and his book 46:15 - Final message for the audience *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:18 - Overview of Dr. Pedram Shojai's background and achievements 2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer 5:12 - Consistent themes and lessons from interviewing health experts 7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health 12:52 - Explanation of the concept “True health begins with a still mind and a pure heart” 16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk 20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing 26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them 29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population 32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments 35:50 - How to access Dr. Shojai's documentaries, series, and other resources 38:51 - Final advice on taking charge of your health and wellness *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird 3:45 - Explaining the science behind breathwork and its impact on overall health and well-being 5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis 8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia 10:52 - How Moonbird differs from other health tech products on the market 12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health 14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling 15:58 - Real-life success stories from Moonbird users 18:12 - Simple breathwork exercises listeners can start with to improve health and well-being 19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry 21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing 21:48 - Special offer and where to find more information about Moonbird products 22:55 - Stefanie's final tips for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines 2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines 5:03 - Contributors to migraines and headaches and a brief discussion on general brain health 7:55 - Understanding and monitoring brain health beyond the pain of migraines 9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health 14:59 - Importance of nutrients for brain health 17:22 - Role of vitamin D in brain health 19:47 - Magnesium for brain health and its benefits for bone health 21:57 - Tools for assessing brain function 25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches 26:46 - Dr. Barrett's current work, programs, and the people she serves 31:01 - Where to find more information about Dr. Barrett and her work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise 3:24 - Her transition from traditional OBGYN to functional medicine 10:43 - Discussion on hormonal poverty and its impact on health 14:36 - Preferred tests for assessing hormone levels 16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy 17:56 - How to determine the right bioidentical hormone treatment for individual needs 21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis 27:11 - Progesterone and DHEA's contributions to bone health 27:36 - The impact of stress and sleep on hormone levels and overall health 32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits 36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:25 - Introducing Elaine Glass 3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions 5:25 - How the Get Quiet Way helps individuals discover their inner treasures 7:03 - Life challenges addressed by the Get Quiet Way 11:10 - Importance of self-exploration alongside traditional health diagnostics 13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health 15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges 17:15 - Tips on balancing family, personal growth, and career demands while staying healthy 19:32 - Importance of community and support systems in self-improvement and bone health 21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm 26:58 - Approaching life with curiosity instead of expectation to reduce disappointment 29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way 32:02 - Final message to listeners on their health journey 33:53 - Information on where to find Elaine Glass and her book "Get Quiet" *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.