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The Bone Coach Osteoporosis & Bone Health Podcast

Health & Wellness Podcasts

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

Location:

United States

Description:

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

Language:

English

Contact:

3144020501

Episodes

#16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner

6/11/2020
In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode timeline: 02:10 Who is Dr. Christine Schaffner 07:40 What are heavy metals? 09:20 High blood levels of mercury or aluminum means you’ve had a...

Duration:00:51:50

#15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD

5/14/2020
In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode timeline: 2:18 Who is Dr. Lora Giangregorio 6:18 Two different types of stimuli: muscle pulling on bone...

Duration:01:03:04

#14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP

4/28/2020
In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode timeline: 2:09 Who is Marcelle Pick? 5:02 Women’s hormones and how they influence the body and the...

Duration:00:47:46

#13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/ Dr. Sherri Betz.

4/16/2020
Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode timeline: 3:02 How Sherri’s developed a passion for helping people with osteoporosis 8:50 What are yoga and...

Duration:00:50:22

#12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium.

1/16/2020
In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode timeline: 2:07 Why is...

Duration:00:12:43

#11: Take Charge Of Your Bone Health & Osteoporosis. Hormones. DEXAs, Drugs, Natural Bone Health Tips, Gut Health & More. Interview w/ Bone Health Expert Dr. Keith McCormick.

1/13/2020
In this interview with Dr. Keith McCormick we cover all things bone health and osteoporosis: Getting started after diagnosis, important lab testing, Dr. McCormick’s thoughts on osteoporosis medications, natural ways for decreasing bone breakdown and increasing bone formation, hormones, gut health, DEXA scans and more… --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart Episode timeline: 2:50 Who is Dr. Keith McCormick 4:34 Osteoporosis has a major impact on our...

Duration:00:33:19

#10: Stress. How It Hurts Your Bone Health. 2 Best Practices For Safely Reducing Stress With Osteoporosis & Osteopenia.

1/3/2020
Bone Coach, Kevin Ellis, shares the negative impacts of mental/psychological stress on our bodies and bones, while offering two of the best techniques for safely reducing your stress with Osteoporosis & Osteopenia. --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart Episode Timeline: 3:43 Two types of stress: mental and physical 4:21 Our stress response explained 5:14 An overview of our central nervous system, sympathetic and parasympathetic 6:26 Too much time in a...

Duration:00:28:04

#9: PEMF Therapy & Osteoporosis. As Effective As Fosamax? Risks, Benefits, Research Studies, How To Use. Interview w/ Dr. William Pawluk.

1/1/2020
In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode Timeline: 4:32 Who is Dr. William Pawluk 5:48 What are Pulsed...

Duration:00:35:02

#8: Osteoporosis & Hyperparathyroidism. Rule Out This Cause of Bone Loss.

11/22/2019
In my interview with Dr. Deva Boone from the world-renowned Norman Parathyroid Center we discuss the connection between hyperparathyroidism and osteoporosis and why it's important to rule out this cause of bone loss. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode Timeline: 3:57 Who is Dr. Deva Boone? 6:30 Parathyroid...

Duration:00:23:25

#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause.

11/18/2019
Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis. LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- Episode Timeline: 3:20 Who is Dr. Seth Gerlach? 5:20 The difference between conventional medicine and functional medicine. Functional...

Duration:00:44:10

#6: Foundational Tips For Osteoporosis & Bone Health. The Bone Coach Core Four.

11/16/2019
Bone Coach, Kevin Ellis, explains the "Bone Coach CORE Four" and Foundational Tips For Osteoporosis. --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart In this episode, you're going to learn: *** Resources Mentioned: --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart Show notes at https://bonecoach.com/core-four/ Blue Blocking Amber Glasses Celiac Disease Screening: tTG-IgA, serum Total IgA, IgG and IgA antigliadin antibodies at a minimum...

Duration:00:33:58

#5: Osteoporosis Medications. Making Your Decision. Risks, Side Effects, Considerations. Why I Opted To Not Use Them.

11/14/2019
Learn the risks, side effects, and considerations of osteoporosis medications plus why I decided to forgo them. --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart In this episode, you’re going to learn: too*** Epsiode Timeline: 06:20 Review of bone remodeling. Osteoporosis drugs interfere with this process. 07:29 1st category of Osteoporosis Drugs: Anti-Resorptives 07:48 Anti-Resorptive #1: Bisphosphonates 10:40 Long term use of bisphosphonates. Safety concerns....

Duration:00:27:56

#4: Are You Actively Losing Bone? Bone Turnover Markers For Osteoporosis. Avoid Surprises At Your Next DEXA Scan.

11/1/2019
Bone turnover markers are tests that can give insight into the activity level of the cells that are breaking down or building up your bones. You can think of bone turnover markers as leading indicators of bone health. --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart If your bone health were a car, and your next DEXA scan is the destination 1-2 years ahead of you, bone turnover markers would be like signs on the side of the road giving you an idea of what you might...

Duration:00:16:18

#3: Osteoporosis Causes & Lab Tests: What's Contributing To Your Bone Loss & What You Can Do About It

10/17/2019
In this episode, you'll learn the causes of osteoporosis and what you can do to stop or prevent further bone loss... --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart We’re going to define osteoporosis, talk about peak bone mass, we’ll explore what causes osteoporosis (both primary and secondary causes), discuss important lab tests and resources, and more. The topics we discuss include: Resources Mentioned: --->Go to bonecoach.com and claim your FREE 7-Day...

Duration:00:37:59

#2: Understand Your Bones First. Important To Know With Osteoporosis: Bone Function, Type & Ratio, Bone Cells, Bone Remodeling.

10/11/2019
Understanding your bones first is one of the best things you can do after being diagnosed with osteoporosis. --->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart For today’s episode, I'm going to help you understand, at a basic level, our bones. These amazing, living structures that do so much to ensure our health. I'll share an overview of our bones, their functions, the types of bone found in our bodies, the different ratios of those bones and why that’s important,...

Duration:00:14:51

#1: Start Here After Being Diagnosed With Osteoporosis. What To Expect. My Story.

10/8/2019
Maybe you’ve just been unexpectedly diagnosed with osteoporosis…Or maybe you’ve had low bone density for a long time and you realize things still aren’t right in your body for optimal bone health… LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<--- And you’re looking for answers…You’re looking for the information, research, and solutions...

Duration:00:16:59