The Bone Coach Osteoporosis & Bone Health Podcast

Health & Wellness Podcasts

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Contact:

3144020501

Website:

https://bonecoach.com/

Email:

kevin@bonecoach.com

Episodes

#32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™

6/30/2022

In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson. Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:08: How Dani got started in the health and wellness field 5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our...

Duration:00:25:37

#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™

6/23/2022

Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader. Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important,...

Duration:00:41:16

#30: Stem Cells For Healing & Osteoporosis w/ Dr. Joy Kong, MD + BoneCoach™

6/16/2022

Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD. Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction...

Duration:00:49:25

#29: Mindset Shifts To Release Chronic Pain w/ Jane Hogan, Wellness Engineer + BoneCoach™

6/9/2022

Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan. Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:24: What is The Wellness Engineer? How did you become The Wellness Engineer? 7:40: Is it possible to release chronic pain or do we have to “learn to live with it?” 9:47: What would you say to someone who feels...

Duration:00:28:33

#28: Vaginal Microbiome, Pelvic Floor & Osteoporosis w/ Dr. Betsy Greenleaf + BoneCoach™

6/2/2022

In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 3:05: What is a urogynecologist? 4:03: How would someone know if they should visit a urogynecologist? 6:45: If an issue is found, what are the next steps for the patient? 14:43: How are the brain, gut, and vagina...

Duration:00:29:03

#27: The Thyroid-Fixer & Bone Health w/ Dr. Amie Hornaman + BoneCoach™

5/26/2022

Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:38: How Dr. Amie got started in her field 7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization 8:48: How to determine if you have a thyroid condition (tests needed) 11:53: Causes of thyroid...

Duration:00:39:50

#26: Detox Your Stressors w/ Misty Williams, Healing Rosie + BoneCoach™

5/19/2022

Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Resources Mentioned **Show notes @ https://bonecoach.com/misty-williams-healing-rosie You can find Misty’s Resources below: >> https://healingrosie.com/ May 23rd - May 29th, 2022 Radical Healing: Detox Your Stress & Stressors Masterclass: Click the link below to to register for FREE! >>...

Duration:00:32:10

#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™

4/20/2022

In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause! LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 1:10: Dr. Anna Cabeca’s background 2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like? 4:10: What becoming a grandma looks like for Anna 7:23: What are some of the symptoms you’ve seen in the women you’ve...

Duration:00:24:38

#24: C60 Interesting Antioxidant for Bones, Health & Cell Support w/ Ken Swartz + BoneCoach™

3/11/2022

In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called c60 on our health. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:51: What is C60? 5:11: How did you discover C60? 11:05: What are the most common health benefits people notice from C60? 13:35: How can C60 support mitochondrial function? 21:07: How...

Duration:00:46:57

#23: Upgrade Your Spine for Osteoporosis & Pain w/ Dr. Ryan Wohlfert + BoneCoach™

2/4/2022

In this interview with Dr. Ryan Wohlfert, we discuss pain, posture, spinal health, and more. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:20: How did you become interested in this field… what led you to help people improve their spinal health and chronic pain? 7:29: What is chiropractic care? 13:13: Is chiropractic care safe for people with osteoporosis? 22:42: Why hyper-kyphosis in elderly leads to decreased lifespan (can take...

Duration:00:36:11

#22: Fractures, Osteoporosis, Surgeon's Perspective w/ Dr. Doug Lucas + BoneCoach™

1/26/2022

In this interview with orthopedic surgeon Dr. Doug Lucas, we discuss fractures, osteoporosis, surgery, quality life, outcomes, and statistics. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 3:25: How did you become interested in becoming an orthopedic surgeon? 4:30: What exactly is an orthopedic surgeon and why might someone be coming to see you? 5:49: Do all orthopedic surgeons specialize in osteoporosis? 6:38: Let’s talk about...

Duration:00:34:03

#21: Diabetes and Osteoporosis w/ Dr. Beverly Yates + BoneCoach™

11/18/2021

In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:57: What's your story? How did you get into this field? 5:17: What is diabetes, what are the different types, and what causes it? 8:50: When people hear the words insulin resistance, what does that mean? 10:53: What are the...

Duration:00:33:01

#20: Hormones, Gut, Osteoporosis Connection w/ Betty Murray, PhD-C, FMP + BoneCoach™

10/28/2021

In this interview with Functional Medicine Practitioner, Betty Murray PhD-C, MS, CN, we discuss estrogen, hormone therapy, testosterone, DHEA, gut health, osteoporosis, and why your blood tests may not give you the full picture. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Topics Covered 2:53: Estrogen replacement may not be an option for some women... what are the reasons hormone therapy may not be the right fit for someone and what are the...

Duration:00:25:54

#19: Doctor Explains New Osteoporosis & Bone Strength Tech w/ Dr. Kimberly Zambito + BoneCoach™

9/13/2021

In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *** Episode Timeline 3:40: What is the Echolight? How do you describe Echolight to patients? 4:30: Is it the same as a DXA...

Duration:00:35:15

#18: This Medication Causes Bone Loss and Osteoporosis - Prednisone Pharmacist w/BoneCoach™

8/23/2021

In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode Timeline 3:14: How did you become the Prednisone Pharmacist? 7:53: What surprised you the most about taking...

Duration:00:38:24

#17 Bone Density Not Enough? New Tech For Osteoporosis & Bone Strength Testing w/ BoneCoach™ + Echolight Medical

8/3/2021

In this interview with Alex Exposito & Echolight Medical, we’re going to explore why R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology may very well be the future of prevention, diagnosis, and short and long term monitoring of osteoporosis. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode Timeline 3:51: Alex’s background and the story of Echolight Medical 5:01: What is REMS technology? 7:07: The need for REMS and...

Duration:00:35:28

#16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner

6/11/2020

In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline: 02:10 Who is Dr. Christine Schaffner 07:40 What are heavy metals? 09:20 High blood levels of mercury or aluminum means you’ve had a toxic acute exposure. 09:55 Heavy metals can be lodged in different body tissues: brain, heart, nerves, gut, connective tissue,...

Duration:00:51:50

#15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD

5/14/2020

In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline: 2:18 Who is Dr. Lora Giangregorio 6:18 Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination. 7:02 How different sports affect your bones...

Duration:01:03:04

#14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP

4/28/2020

In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline: 2:09 Who is Marcelle Pick? 5:02 Women’s hormones and how they influence the body and the bones (estrogen, progesterone, testosterone, DHEA). 7:05 Cortisol affects on our hormones, digestion, bones, gut health,...

Duration:00:47:46

#13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/ Dr. Sherri Betz.

4/16/2020

Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline: 3:02 How Sherri’s developed a passion for helping people with osteoporosis 8:50 What are yoga and pilates? 12:07 What are prerequisites for starting a yoga or pilates practice? 13:12 Can you hinge at the hips without bending at the...

Duration:00:50:22