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The Bright Side of Life (Mental Health, Self Care)

Health & Wellness Podcasts

Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma

Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma

Location:

United States

Description:

Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma

Language:

English

Contact:

6366672579


Episodes

How we can heal our trauma. Dahlya Brown Shook’s story.

5/17/2022
Dahlya Brown Shook is owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a multidimensional approach to healing with diverse training for mind, body, spirit integration. Dahlya is a bridge to the science and spiritual modalities. When you have a sensitive nervous system it can feel impossible to feel safe in your body. The techniques she uses help you to regulate and liberate your sensitive system so you can heal & thrive past your imposed...

Duration:01:18:04

How to reconnect with our partners. Derek Hart's story.

5/11/2022
With his limitless patience for the struggle of the couple, Derek Hart helps couples make connection again, a full emotional re-attachment of their relationship. Couples will only heal if the individuals make contact with their hurt places, and then reveal those hurts to each other. For 31 years, Derek has fine-tuned his craft by making contact with his own inner wounds, and turning those wounds into profound, clearly actionable steps couples use to heal. Derek's mission is to prevent the...

Duration:00:59:05

How we can equip ourselves for challenges. Savio P. Clemente's story.

5/3/2022
Savio P. Clemente coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires health and wellness seekers to find meaning in the "why" and to cultivate resilience in their mindset. Savio is a Board Certified wellness coach (NBC-HWC, ACC), #1 best-selling author, syndicated columnist, podcaster, stage 3 cancer survivor, and founder of The Human Resolve LLC. Savio has interviewed notable TV personalities, and is...

Duration:00:52:53

How we can dim the stigma around Mental Health.

4/26/2022
Mental Health Awareness month is in May and the #DimTheStigma campaign is our mission to dim the stigma and create hope for those affected by mental illness. Through hopeful words and actions, we can shift the hurdles for those living with mental health conditions. Together, we can be examples of acceptance, compassion, and understanding. In this episode I discuss the stigma around mental health, ways in can be harmful, and how we can dim the stigma around mental health. If you would like...

Duration:00:33:00

Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.

4/19/2022
Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. In this...

Duration:01:14:17

How We Can Show Up as Our True Selves.

4/12/2022
I wish I could describe the trip I just took. I really can’t, but I am going to do my best. All I can say is Melissa 2.0 is here. What does that mean? That means, I have done a lot of envisioning of the person I want to become and unbecome. I have let go of many things. I have gained many things. I have gained my self confidence back. I have gained my self worth. I looked in the mirror and loved who I saw. One day this new Melissa was just here. She got here by choice. She chose to be...

Duration:00:29:24

Dr. Robb Kelly on stepping out of the disease and into the solution. Recovering from Alcoholism and Drug Addiction.

4/5/2022
Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, a PhD in Psychology from Oxford University and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr. Kelly was the CEO of a thriving...

Duration:01:13:39

How to achieve an intuitive, aware, and abundant mindset. Steve Barton's story.

3/29/2022
Owner and founder Steve Barton, a successful businessman for over 40 years, is an experienced entrepreneur with a broad range of leadership skills. Steve provides a unique process, using intuitive and strategic vision to help people produce strong results and success in their personal life as well as in business. He is a coach certified by the Gestalt International Study Center. In this episode we talk about: -What is the Game of Ten -What is the game often played. -How can we become...

Duration:01:26:44

Why mindfulness should matter to you. Joree Rose's story.

3/22/2022
Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored...

Duration:00:55:44

The benefits of Trauma-Informed Yoga. Angie Berrett's story.

3/15/2022
Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal her pain. Playful movements helped her overcome her suffering. Now, she uses play and...

Duration:01:02:54

How to practice self care. Choosing YOU!

3/9/2022
Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self care, you can fit it in your routine. Before you know it, it will come second nature. In this solo episode, Melissa discusses what self care is, and how we can start practicing it in our every day lives. She also shares why self love and self care can often be difficult. Melissa talks about questions to ask yourself when you're on your self care journey. To watch...

Duration:00:30:08

Finding out what you're truly made of. Gage Terry's story.

3/1/2022
I have been following Gage Terry on Instagram and TikTok for a while and everything he talks about just hits home for me so I just wanted to have a conversation with him. He is only 23, but has been through a-lot. Gage says in his bio, he grew up being overweight, surrounded by a lot of drama. He had an alcoholic father, drug addicted Mom for a while, and he was just lost beyond belief. But within a span of a couple of years he was able to put his life together in a way he never believed...

Duration:00:59:31

Beachbody's Super Trainer Joel Freeman shares his story.

2/22/2022
Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself motivated by one thing: making a personal impact on people’s lives and seeing that it doesn’t always have to be difficult to make necessary changes. After moving to Olympia, WA in 2004, Joel began teaching group fitness classes and helped establish some of the largest...

Duration:00:59:15

How we can love like Rachel. Brandon Janous's story of navigating life after losing his wife to cancer.

2/15/2022
Brandon Janous is a Father to 3. Widower. Believer. Writer. Storyteller. In 2019 Brandon lost his wife to cancer. In this episode we talk about his story from how he met Rachel, to what the conversations looked like weeks before she passed. He gives great tips on what spouses can do when they might be faced with a similar situation. He also shares tips from a father's perspective and what you can do to help with grieving children. Brandon is passionate about keeping Rachel's memory alive and...

Duration:01:05:34

The ingredients for joy and self connection. Shari Alyse's story.

2/8/2022
Known as “America’s Joy Magnet”, Shari Alyse is a TEDx and Inspirational Keynote Speaker, #1 Best Selling Author, and Joy Guide. Shari has built a community of over 150k+ followers and has reached over 10 million people. Shari’s deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. At seven-years-old, Shari found herself having to use her voice on a witness stand to testify against the man who had abused her. She now uses...

Duration:01:04:25

Owning your health. Shelly and Nikhil's story of what it took to save Nikhil's life, when for 2 decades he suffered from undiagnosed bipolar disorder.

2/2/2022
Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, and had steadily climbed the career ladder at the world’s top corporations. One day it all came crashing down: he lost his job, found himself in a bitter divorce, and had nowhere to live. Further analysis revealed that Nikhil had been suffering from undiagnosed bipolar disorder, oscillating between staggering highs and incapacitating lows for 20 years. After...

Duration:01:31:46

20 Ways to Help Stay on Track with Your Health and Fitness

1/25/2022
Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I too struggle with being consistent with working out and eating healthy. But I have done it several times. I have successfully lost 20+lbs five different times in the last tens years So I know what works and what doesn't work for me. In this episode I share what those things are and I hope that maybe some of these tips can work for you too. No matter what your fitness...

Duration:00:43:27

How to pull yourself out of a defeated mindset. Andrea's story of leaving a tumultuous relationship and making a better life for herself.

1/18/2022
Andrea came from a wealthy family but by the age of 23 she was a single mother after leaving a domestic violence situation. She has finally found peace and happiness again, but it has not always been easy for her. But she says it is undeniably worth it. Andrea is legal professional in Missouri who is married to her high school sweetheart, has two kids and lives on a farm with lots of animals. These details are important, because at one time in her life, she didn't know if this was going to...

Duration:00:56:10

Coping with the death of a child. Carrie's story of losing her son and the new approach she has navigating life without him.

1/11/2022
In a span of twelve days Carrie Schmitt gave birth to someone else's child and lost her own. Child loss is never an easy conversation. It's often uncomfortable, but we can't just ignore it like it doesn't exist because it does. On this episode I talk with a mom who lost her son only two and a half years ago. Her story is hard, but she is doing the work necessary to help her family, her self, and other people affected by child loss. We talk about what it's like to be a sibling grieving the...

Duration:01:08:41

New Year's Resolution Ideas to Start 2022 Right

12/31/2021
It's New Years Eve! And I am sending you into the new year with some ideas to start 2022 off right! Are they goals? Resolutions? That's for you to decide, but I just wanted to give you some ideas. I hope you have had a wonderful year and I can't wait to see what 2022 brings for you. Happy New Year! Support the show (https://www.thebrightsideoflifepodcast.com/support/)

Duration:00:17:42